Drink plenty of water. Stay well hydrated. No alcohol- alcohol is a poison to the human body.That is important. No junk foods. It is called "junk food" for a reason. Also intermittent fasting. Restrict eating to 12 hours or less a day -if you eat your last meal at 7pm do not eat until 7 am the next morning, even better -last meal at 6pm - do not eat until 8am the next morning- that is 14 hours of fasting and not too difficult. His suggestion are mostly good and could prevent many heart attacks but my suggestions are an added benefit.
Some alcohol is actually good for you. There have been numerous studies stating that. In addition, the French drink with meals and they have significantly fewer heart related deaths than Americans.
I’m 13 and, I wanna start drinking Redbull when I workout but, I also have heart problems like rapid heart pace, and chest pain. Should I drink Redbull it only has 80mg which is equal to a cup of coffee it also has a bunch of vitamins?
I started smoking at around 14 my biggest regret of life and shocking people around me accepted it considering I was born with a heart disease\torn heart valve I'm deffently feeling it now. Forget about sleep and I'm only in my 30 take care of your heart. Lol
Crazy that animals don't really have to deal with these issues like us. They can eat whatever they want and suffer extremely low levels of heart attacks, strokes and other ailments. And their coats/feathers still look jaw droppinly gorgeous.
I have blood flow issues and I think it's getting worse. I'm not really a happy person , but I'm going to force myself to make an effort to get better atleast physically
How are u now ? Im worried myself cause I been having tingling sensation in hands and feet they say my blood is fine but my heart is too quiet . Im freaking out .they can’t find anything so far and I want to ask for the c word test but my doctor isn’t in for the weak
These are amazing tips to improve heart health! Often people think to stay healthy you have to spend a lot of money but these tips promote staying healthy which are not too heavy on your finances. You don't have to spend too much just so you can have a balanced and healthy diet, exercising regularly, and even managing your weight. This video is truly beneficial specially for older adults since people our age are at a higher risk of acquiring more serious health conditions, and doing all these would definitely help us a lot. Thank you so much for sharing these tips. You guys remind us of all of Reviving Mind's health and wellness coaches who help older adults stay as healthy and as happy as possible.
Good video. I would say handling stress well is also important. Recently, I have learnt a lot diet wise from an affordable book called "the food alphabet for heart health" by Michelle Leon (nutritionist). I liked that it gave you a checklist of foods to include in your diet & tips on how to include them. It came with a meal plan at the end.
Whole grains ie carbs turn into glucose pretty much as soon as you start to digest it. Many Curren studies (not sponsored by big pharma) note that all cause mortality risk is U shaped regarding cholesterol and that for women over 60 particularly “high” cholesterol is protective.
It's not very often i am impressed however watching this really would make anyone say wow but did you realise there's missing part of the law of attraction? students all over the world are achieving their dreams after finding the missing secret? I learned about this missing ingredient and manifest abundance, wealth, health, love and more from reading resource called Reality Crusher Secret. This secret forces the universe to provide you with everything you need to create a better life... check it out search google for Reality Crusher Secret
I eat healthy don't smoke or drink my BP is 120/ 88 so not too bad but room for improvement this is a very helpful video thank you simple easy steps to achieve 😊💕
I am have been treated for Hodgkin lymphoma 3 times and as a side effect I had heart failure it was cardiomyopathy from af but my cardiomyopathy is gone and my af is good still need a opp but on that I don't drink don't don't smoke or do drugs and I am healing good. chemo is so toxic they need to do cancer treatment better now days
i m 24 year old i m from hoshiarpur punjab india sir i have stenting last year i dont know how it is doctor cant clear anything now my pumping is also 35-40 i m so tens about my health what can i do sir plz sugget me
This is a good list. However I don’t think 1 cigar = a pack of cigs. Your not supposed to inhale cigars. Also they might decrease blood pressure. It’s definitely not a healthy habit though. 😁
God entered into my body, like a body. my same size. holy ghost baptism. God rips my face, shoots into mouth gum disease. Jesus appears and laughs. come to God waiting
![How to NOT DIE from a Heart Attack [Top Risks for Heart Attack] 2024](http://i.ytimg.com/vi/BIg8A_i4hhI/mqdefault.jpg)
His voice is so calming, it makes it easier to listen to what he is saying aha
True I may try that lol 😆
I should make an exact remake of this video but scream the entire time
Also, sleep is a very big factor. Make sure to get the recommended amount of sleep for your age
Sleep is the toughest one definitely for us young men.
The Doctor would be excellent at reading audio books
Drink plenty of water. Stay well hydrated. No alcohol- alcohol is a poison to the human body.That is important.
No junk foods. It is called "junk food" for a reason. Also intermittent fasting. Restrict eating to 12 hours or less a day -if you eat your last meal at 7pm do not eat until 7 am the next morning, even better -last meal at 6pm - do not eat until 8am the next morning- that is 14 hours of fasting and not too difficult. His suggestion are mostly good and could prevent many heart attacks but my suggestions are an added benefit.
Took the words right out of my mouth. Well put, sir!
Some alcohol is actually good for you. There have been numerous studies stating that. In addition, the French drink with meals and they have significantly fewer heart related deaths than Americans.
I’m 13 and, I wanna start drinking Redbull when I workout but, I also have heart problems like rapid heart pace, and chest pain. Should I drink Redbull it only has 80mg which is equal to a cup of coffee it also has a bunch of vitamins?
@@rawleakz836 no, why do you need energy drinks at such a young age. When I was 13 I could play sports for hours no problem
I started smoking at around 14 my biggest regret of life and shocking people around me accepted it considering I was born with a heart disease\torn heart valve I'm deffently feeling it now. Forget about sleep and I'm only in my 30 take care of your heart. Lol
If you're still having heart problems, God is the answer brother. Jesus can heal you from your troubles.
the voice heals heart problems
Gosh he’s so calming 🥰
1:10 LOL that man whipped his head around to look at the scantily clad exercising woman
1. Don’t Smoke
2. Stay Active
3. Weight Management
4. Healthy Diet
5. Blood Pressure (Less than 120/80 or 140/90 with meds)
6. Blood Sugar (Less than 100)
7. Cholesterol (Less than 200)
You need 90 essential nutrients and you can’t get them from food especially at the right balance
Crazy that animals don't really have to deal with these issues like us. They can eat whatever they want and suffer extremely low levels of heart attacks, strokes and other ailments. And their coats/feathers still look jaw droppinly gorgeous.
They dont eat processed shit
Thank you, I have recently started working on my health there types of videos help. I appreciate you
I have blood flow issues and I think it's getting worse. I'm not really a happy person , but I'm going to force myself to make an effort to get better atleast physically
How are u now ? Im worried myself cause I been having tingling sensation in hands and feet they say my blood is fine but my heart is too quiet . Im freaking out .they can’t find anything so far and I want to ask for the c word test but my doctor isn’t in for the weak
Many Thanks Doctor for your wonderful advices. Really so nice of you.
These are amazing tips to improve heart health! Often people think to stay healthy you have to spend a lot of money but these tips promote staying healthy which are not too heavy on your finances. You don't have to spend too much just so you can have a balanced and healthy diet, exercising regularly, and even managing your weight. This video is truly beneficial specially for older adults since people our age are at a higher risk of acquiring more serious health conditions, and doing all these would definitely help us a lot. Thank you so much for sharing these tips. You guys remind us of all of Reviving Mind's health and wellness coaches who help older adults stay as healthy and as happy as possible.
Thank you doctor. Very good.
Great. Now I know more about heart health.
It’s is really good information.
Good video. I would say handling stress well is also important. Recently, I have learnt a lot diet wise from an affordable book called "the food alphabet for heart health" by Michelle Leon (nutritionist). I liked that it gave you a checklist of foods to include in your diet & tips on how to include them. It came with a meal plan at the end.
Thanks for the suggestion!
Can you please make another interview with him on how to get his charisma?
Thank you
This doctor's voice is beautiful
Whole grains ie carbs turn into glucose pretty much as soon as you start to digest it. Many Curren studies (not sponsored by big pharma) note that all cause mortality risk is U shaped regarding cholesterol and that for women over 60 particularly “high” cholesterol is protective.
No alcohol also and less stress we can add with it
Yes
I'm curious your thoughts on vitamins and especially cbd on the heart especially a weak heart.
It's not very often i am impressed however watching this really would make anyone say wow but did you realise there's missing part of the law of attraction? students all over the world are achieving their dreams after finding the missing secret? I learned about this missing ingredient and manifest abundance, wealth, health, love and more from reading resource called Reality Crusher Secret.
This secret forces the universe to provide you with everything you need to create a better life... check it out search google for Reality Crusher Secret
I eat healthy don't smoke or drink my BP is 120/ 88 so not too bad but room for improvement this is a very helpful video thank you simple easy steps to achieve 😊💕
came here bc i smoked a lot of weed and felt soreness in my heart area :(
lol I dont think its the weed bro. Id lay off the munchies thats a lot of sodium
Nice explanation...Maintaining the health of heart is very important. Total heart support by planet ayurveda is very beneficial for the heart.
they’re in love with each other
A cigar a month equals a pack a day? According to whom?
ap heart care ke lye planet ayuveda ka total heart support use kr sakte ho .
I am have been treated for Hodgkin lymphoma 3 times and as a side effect I had heart failure it was cardiomyopathy from af but my cardiomyopathy is gone and my af is good still need a opp but on that I don't drink don't don't smoke or do drugs and I am healing good. chemo is so toxic they need to do cancer treatment better now days
i m 24 year old i m from hoshiarpur punjab india sir i have stenting last year i dont know how it is doctor cant clear anything now my pumping is also 35-40 i m so tens about my health what can i do sir plz sugget me
8453036000 my no
This is a good list. However I don’t think 1 cigar = a pack of cigs. Your not supposed to inhale cigars. Also they might decrease blood pressure. It’s definitely not a healthy habit though. 😁
❤️❤️❤️❤️❤️❤️😌😊😊😊😊😊😊😊😊😊😊😊
Tku
The Female Anchors name anyone ?
New on there's
Dude in the background broke his neck 1:15
Lmao I feel bad for the people used in the weight clip
I been having health issues I’m freaking out cause my heart is too quiet
that’s good 👍🏽 dw bro
2:27
Number 8 is ...get out of Chicago.
Eat more beans (pull my finger).
Questions
All thanks to doctor Alued on CZcams who cure me from heart disease thank you Dr
I usually see comments on videos. Why don't I see any on this video?
Edit: am I the only person whose commented?
God entered into my body, like a body. my same size. holy ghost baptism. God rips my face, shoots into mouth gum disease. Jesus appears and laughs. come to God waiting
摄影师 加鸡腿
Hard to take weight and healthy diet advice from a doctor who’s overweight.
Jealously is bad.. How is he overweight 🙄🙄🙄🙄
? Eat Fish, (1-20%Fat) Poultry (25% Fat)... of Unhealthy Saturated Fat !
She’s yummy 🤤
Wrong. Grains are the worst!!