The Top Remedies for Your Heart
VloĹžit
- Äas pĹidĂĄn 27. 07. 2024
- FREE PDF: Top 25 Home Remedies That Really Work đ drbrg.co/4dgzCLY
These are the top remedies for your heart, and theyâre so simple!
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Watch my video on Arrhythmia:
âśď¸ ⢠The Root Cause of Card...
0:00 Introduction: Top remedies for your heart
0:16 The best diet for the heart
1:05 Potential problems and remedies for the heart
9:05 Check out my video on the dangers of low sodium!
Today I want to cover various potential problems with the heart and give you some natural alternative solutions. This isnât meant to replace your medical care-check with your doctor before implementing any of this information.
The more the heart is damaged, the more difficult it will be for it to use glucose or fatty acids as fuel. But, ketones can bypass the damage and feed the heart directly. This is why the keto diet is so important for your heart.
One of the biggest symptoms of a failing heart is fatigue, especially upon exertion. If you do the ketogenic diet, youâll find that fatigue goes away pretty quickly.
Potential heart problems and top natural heart remedies:
1. A clot
Top remedies:
⢠Nattokinase
⢠Garlic
2. Plaque
Top remedies:
⢠Tocotrienols
⢠Vitamin K2
⢠Vitamin C
3. Cholesterol
Top remedies:
⢠Niacin
⢠TUDCA
4. Angina
Top remedies:
⢠Tocotrienols
⢠CoQ10
5. High blood pressure
Top remedies:
⢠Potassium
⢠Vitamin D
6. Homocysteine
Top remedy:
⢠B vitamins (nutritional yeast)
7. Enlarged heart
Top remedies:
⢠Vitamin B12
⢠TUDCA
*Make sure your iron isnât too high
8. Murmur
Top remedy:
⢠B vitamins (nutritional yeast)
9. High pulse rate
Top remedy:
⢠Potassium
10. Arrhythmias
Top remedies:
⢠Potassium
⢠Magnesium
⢠TUDCA
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Directr of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: bit.ly/FB-DrBerg
Instagram: bit.ly/IG-DrBerg
TikTok: bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of âdoctorâ or âDr.â in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the top remedies for your heart. Iâll see you in the next video.
my french grand ma ate everyday , twice a day : a salad , to begin.the meal with garlic. Salad from the garden full of vitamines and trace of soil and bacteria who surrely help the bacteria in the gut to make vit K2. Walking everiday to the farm to have fresh eggs fresh row mil and cheese made with row milk....so walking in.the sun increased her vit D and good bacteria with cheese maid wirh row milk. After sala she ate always cooked vegetables , little peace of meat , 1 little potato , 1 little piece of meat with one little , very little peace of bread. Lived until 102 , alone at home with no deasese and no medecine
Good for her! That's how we all should live & eat đđ Let food be our medicines đđ§đĽŚđĽŹđĽđŤđśđĽđĽđđđĽđĽŠđ§đ˛đĽđĽđĽđł
your gma sounds exactly like my great-grandmother living out life...104yrs old death due to old age ZERO disease...she tried to teach her 5 generations to do the same đbut we were stubborn lol...today we are trying to grasp it đ
I think you have to consider her parents genetics also
Wow
đ ThankYou for sharing this đ
I want to share that my mum had fibrosis in the lungs and after 2 years of using 400 mg of vitamin e.. it literally disappeared.. and that's thanks to your videos Dr berg... I really want everyone to know that and hopefully become better
Which kind of vitamin E did your Mom take ? Tocotrienols or Tocopherals?
- vitamin e - tocotrienols
- coQ10
- niacin - flush variety
- potassium
- b vitamins
- vitamin D3
- electromagnetic waves especially during sleep - don't sleep next to electrical wiring.
- balance out sodium to potassium levels.
I donât want to scare anyone, but this is my story: back in December I was watching TV late at night and I noticed a strange blurriness in my right eye. On a hunch I took my blood pressure - it was 90/40. I had always had a blood pressure of 120/80, or thereabouts. I immediately went to my Cardiologist at the time and he wrote it off as: âOh, youâve lost 150lbs from Keto, it must be the weight loss.â I sensed something was much more wrong with me. I got a 2nd opinion from another Cardiologist and she said: âYour prior Cardiologist didnât hear this distinct murmur?â I said: âNo, he never mentioned it.â My new Cardiologist - who goes on to save my life - orders echocardiogram, T2-MRI for iron in the Heart because I have Hemochromatosis, a CT-Scan, then ultimately a heart catheterization and a Esophageal Echocardiogram. These tests showed that the murmur was being caused by a badly regurgitating Aortic Valve. I underwent open heart surgery on April 8th to replace my bad valve with a bio prosthetic Bovine Valve. I also had an AtriClip installed on the left atrium appendage to prevent blood clots from AFIB. Iâm 10 weeks post-surgery now and my BP and heart rhythm are normal. My heart rhythm was not normal for the first 6 weeks - I would get AFIB, SVTâs, & PVCâs. It was very rough going at first. But, Iâve stuck to the Healthy Ketogenic diet that Dr. Berg advocates and my surgeon and Cardiologist are all amazed at my progress. Heck - I was driving a car at 3 weeks post-surgery. At 10 weeks out now Iâm going to the supermarket and walking the dog - and sheâs strong - AmStaff/Pitbull type dog. Iâm not at the point of cutting the lawn yet, but Iâm nearing the point where I want to perform light workouts with dumbbells. I already perform Yoga stretches with special precautions to my sternum because I had a traditional sternotomy. So, just beware what your Cardiologist says, and get 2nd opinions - it may just save your life.
Sounds like you've been on a rollercoaster recently, I hope your condition continues to improve.....
thanks for writing your lifes story
@Provoked Brittany I hope so. Also - In regards to my Hemochromatosis - get your Ferritin checked if youâre of Northern European heritage. My Ferritin was 4580 four years ago when I started experiencing night sweats & leg cramps. After many phlebotomies my Ferritin is now around 50. Normal is 0-50. But, the iron damaged my liver with Fibrosis. My liver is regenerating, but itâs been a long road back.
Thank God for your life đ
What was your symptoms
My heart murmur - which I had since childhood - went away after taking calcium/magnesium supplements. Had been told by doctors that I would have it all my life, but, not to worry, as it wasn't gonna prevent me from any physical activity. I was in my 50's before I learned it could be from a mineral deficiency!
thats amazing! can you recommend the ones you took?
Good for you!!
were you on meds ?
Thank you so much. đ Saying thank you is not really enough for how much you help people, but a thank you is all I've got.
I had a lot of arritmia For many years I went to cardiologist to check February 2021 he said there was nothing wrong with my heart â¤ď¸ the irregular heart beat was coming from somewhere else. So when I started the interment fasting with keto February this year 2022 among many other benefits I experience, my energy, my gum, headaches in the morning, and so on⌠my heartbeat is just perfect đ I think is something related to liver and /or I really have to stay away from carbohydrates.
Iâve been going to cardiologists for almost 10 years with complains and after doing all basic tests they would say there is nothing wrong with your heart. And I lived a happy life, until this time after usual ânothing wrong with your heartâ I insisted on doing angiogram. Please note, I live in US, I had complains for past 10 years and no cardiologist ever mentioned a calcium score test or angiogram to me!!!! I myself told the last cardiologist that I need angiogram. He agreed and to our shock it turned out I have 50% blockage. I am still in a state of shock, depressed, angry. I am that person who doesnât skip doctorâs visits. How on Earth the âbestâ doctors in the world let me go untreated for 10 years! My life turned upside down. The fear of death became so overwhelming I canât function. Why no one offered angiogram few years ago when the plaque could still be on 10, 20% and I would take measures earlier. Anyway, dr. Berg and others are the ones at this point who help them understand what life and dietary changes need to be gone to help the situation. Thank you for all your wonderful videos!
I wish you best of luck get on Keto
Thank you for gathering all this data.
I needed a cardiologist several times from an early age for arrhythmias and no one ever told me about these heart problems. Thank you very much Dr. Berg
đ remember patients are Customers
Everyone's a "customer" and let's try and live forever. You have a lot to give to humanity.
I really like how you summarize everything in the description for people like me (who at times have NO time or patience to listen to the whole thing and just need ANSWERS) lol đđź you are a Beautiful Soul, Dr Berg, For Real, Keep It Up đ¤
Thanks, Iâve learned another thing about me from your videos. I have had lower then normal blood pressure most my life and I was told not to worry about it. I noticed a couple of months after altering my diet and also adding sea salt amongst vitamins and minerals my blood pressure has increased and still in the healthy range.
I think that your videos would be great as a teaching aid for a class or even a club (for Middle school to high school students) Dr. Berg you are a very good teacher, and I appreciate all the time you take to share with the rest of us. I often tell my grandsons about what is in their food that God has created for our blessings... And you know they are really interested and retain what I share with them but that is much to do with your passion to share with all of us.. So thank you. You have given me a desire to know more. Blessings to you.
I agree 100% and I would also throw Dr. John Campbell in that mix of great teachers.
Definitely, good health habits must begin early in life,no smoking or alcohol, and little sugar
The most thorough summary on cardiovascular problems and remedies I've watched so far. You've got all the bases covered... Doc (As usual)....Great job.. Brilliant..!!!
Excellent advice!! Thank you sir!!
Your BVits saved my life. God bless!đâĽď¸đ
I believe you regarding electric fields. I've hardwired my laptop and set it on a table rather than my lap. WIFI is gone, even on my cell. I just use the data, speaker phone, and no longer keep it next to my body, even in airplane mode. In my small apartment, it's impossible to get twenty feet away (recommended) from the WIFI tower, so it's been taken down. I feel so much better.
Wow interesting about the electrical behind your bed. Such a great video such wonderful information!
Thank you very much Dr, very informative.
Great video Dr. Berg. Thanks for all of this great information.
Thank you so much for sharing this information. I'm passing it on.
You should do a video on whether fluoride is really needed in drinking water.
It sure isn't. 1 cavity my entire life. Well water natural toothpaste my entire 45+ Years. Did I mention 20+ Years chewing tobacco.
he has done it
â @@wesleybecker6414first of all tobacco doesnât cause decay in teeth so thatâs irrelevant. And I would bet you had fluoride in your well water. Itâs naturally occurring so we see it in TONS of ground water!
Itâs pretty simple, decay is caused by sugar and carbohydrates. So if youâre even semi healthy with your sugar intake, youâre not going to just get cavities.
I was just watching one of your old vlogs on the heart. Thanks for updating.
A life saving episod thanks Dr. Berg
Thanx doctor love watching ur videos ur the best blessings
Thank lord you popped on my screen..you continue to improve my health and life!
You are special doctor!!
Very good information dr berg
thank you so much
My son was diagnosed with an enlarged heart at 18, I'm starting to think from previous waxxines.
I'm so thankful for this video Dr Berg!
Please how did you go about it ...I was diagnosed mild heart enlargment 2021... How do I go about it
Is he fine now?
Like usual no responses after leaving a comment
ŘI had an enlarged heart after taking the 2nd Vax. It went away on its own after a healthy diet and rest
@@violetto2057 do you have a scar tissue?
Not taking experimental heart clotting rNA jabs should be in the top 10...
𤍠your not supposed to know that.
Absolutely
@@jamesunderdal8976 my parents FORCED me to get the covid vaccine and I've been having weird heart problems for the past few months I never had before :( I used to love doing cardio, now It's so difficult. I'm 15, and I don't wanna say it was the vaccine but idk what else it could be. Hopefully what this man suggests helps.
@@sumasumaamus8334 sue your parents.
@@willjones3673 how can it be stupid when there's literally scientific studies that show significant proof that the job can cause myocarditis and tachycardia which are serious heart problems completely uncommon for the age group it affects.
Dr. Berg I checked out two of your B1 vids , thanks for keeping them up .
Wow God bless grand mother. Blessings to the families.
I'm glad you mentioned the danger of high impact exercise on the heart that can lead to arrhythmias because I remember clearly being in a HIGH Impact aerobics class when suddenly I became terribly out of breath, and just had this feeling of impending doom, I stopped the class and went to the rest room to catch my breath and try to figure out what was going on, I had developed Cardiac Arrhythmias from taking those high impact classes at least 4 days/wk.....
Electrolyte loss, it happens to me. My job equals about 8hrs of cardio a day. If I'm not on top of it I end up in the er. Heart beating out of chest feeling faint, impending doom.
Also non athletes need to ease into exercise and HIT is a gimmick so yeah.. the idea of needing raise your heart rate and move as fast as possible is TV brains for people who have never done it. Start with just some basic strength training and go from there.
That was because you were out of shape, if you do it often you will create resistance
@@noventay4 I'm an Army Veteran, I go hard, I've been doing aerobics for years, but HIGH impact 4-5 days/week, plus HOT Yoga classes did a number on my electrolyte levels.....
@@noventay4 đđđ
This is so true , I experienced after keto how my heart function has been improved after two weeks on keto!
Awesome đ thanks for sharing.
Great Stuff, as always!
Your very kind.
All my life my family cooked out of cast iron frying pans and when I left home I continued the tradition. When I was in my late 20âs my doctor told me I had high iron and wanted to know if anyone in my family had high iron. My grandfather on my fathers side did and he also died of a liver disease. I got rid of all my cast iron pans and months later my iron was normal again. I miss cooking in cast iron pans but not that much if it effects my health.
Itâs funny how people can all consume the same things but only a few seem to be effective negatively by it.
Thank you Dr. Berg for this interesting video that comes right in time since I have a heart failure
Just a.great doctor god bless this doctor saving humanity just fantastic so much information for humanity đĽ°â¤đš
Great information!!!!
Dr. BERG YOU ARE A GOOD, HONEST HUMAN. PEOPLE LOVE YOU. â¤ď¸ â¤ď¸ â¤ď¸
Such great content! Thank you!
Also mold exposure can cause awful heart issues/chest pain
Can u speak more about mold exposure and heart symptoms? And how you treated for it.
Back to the basics... thanks!
thank you for electric field info also. very informative! thank u!
Great information, Dr Berg. You're teaching everyone all of us what to do on daily basis for a healthy heart.
â¤ď¸
Forgot to tell you I have been on Keto almost 4 years, exercise almost every day and I lost over 160lbs so I'm at a healthy weight of 120.
Congratulations you did really good đđđ
Congrats! You're living my dream! Do you do strictly clean keto? Just curious because I'm having the hardest time with todays prices getting my grocery budget on point with the items that's always suggested for that.
How long do you excerise
@@balamb25 98% clean
@@Emotionlessxartist different all the time. 30min to 90min
Dr. Berg this is fantastic information. Thank you.
Most welcome. Glad you found it useful.
I appreciate your short videos. You get to the point. You are very informative, thank you.
OMG...Dr.Berg....I love ALL yoir video's! I have been fearful ever since my father died of a heart attack at 63. I am DETERMINED to go keto, loose the weigjt to be healthy and live my best life. THANK YOU!!!â¤ď¸đâ¤ď¸đ
Fasting as well
Thanks doc.. all your advice helped my family so much
It's a pleasure!
Love this Doc...
My heart pain and high blood pressure decreased and stopped by using your data. I am so thankful. Especially the pain can be so scary, not just painfulâŚIâm done with all these nowâŚIf some starts again, I know what to do and see benefits really fast. Thank you so much for your hard work đđđ
@Hell Raiser I started healthy keto and intermittent fasting. Sometimes experimenting with his keto carnivore plan. Fasting at least 18 hrs based on his videos. Then using his electrolytes & D3&K2 helped me further on this subject and others.
@Hell Raiser Yeah, and it worth it: I'm alive!
Just found this channel a few weeks back, and have learned a lot. Thank you for all you do.
You are the best of the best. Thank you
Thank you! Excellent information đ
We deeply appreciate your feedback!
Can you please do one of these on the nervous system? Thanks!
He did a lot of videos on he nervous system. If you search this channel or his website with words like ânervous systemâ, you will get a list of videos answering your questions. Did awesome for me.
Thanks for another great video!
You're most welcome!
@@Drberg đ
Thanks Dr. Eric đ
Excellent information. Thank You!
Thank you! It's much appreciated.
Great content Dr Berg! Please talk about piriformis syndrome and remedies other than stretching
Here's a video that may help! czcams.com/video/P-ZGGPDJ0CM/video.html
Dr. Berg's Support Team.
Thank you dear family Doctor. My entire family is helped by some of your videos.đ
Glad to help. Stay safe and healthy!
đ¤đ
@@Drberg thanks for this information but I do not get the heart enlargement part well..I was diagnosed mild heart enlargment oct 2021..please I need direct information here to work on myself please
Thxs Dr. Berg very good info.....
Fantastic video
I know this has been said many times but the fact that you put all this unbelievably helpfull information online for free is legendary. Thanks you so much Dr! :)
My pleasure!
Thank you Dr. Berg. I recently had open heart surgery to repair ASD. I Wanted to help lower my heart rhythm. Iâm also taking a supplement that has most of the above mentioned. This video was so helpful.
Hi how is your heart rhythm now? I just had my surgery for ASD too and im also trying to lower my heart rhythm
thank you from Belgium
Great video.
It would be helpful to include the dose quantities.
Thanks.
Super informative video Dr. Berg! I just watched an earlier video of yours about racing heart could be caused by the gallbladder. Started taking Tudca again yesterday. Looks like it needs to be something regular I'm doing. Had Covid in January which seems to have magnified anything I had going on previous to it. Dealing with UC which I'm sure is flaring some of my other issues. Trying to do better with my keto and IF but UC is not allowing me to have any raw vegetables so just trying to figured out how to balance my diet of keto with diet for UC!! As always, your videos are ALWAYS timely!! Thank you so much again!!! âĽ
Ok! Covid could also be caused by a low vitamin D or low absorption absorption of it. Also by low potassium. Dr Berg has a few videos on these which help me tremendously.
@@experimenthealthyketo83 Iâve been following Dr Berg for 6 years so pretty familiar with his information on it đ but thanks!!
@@experimenthealthyketo83 thanks. Iâll look for that video
Your videos are the absolute best!!! Thanks so much for this wealth of information.
Thanks Doc!
Your beard looks great Doc!
Thanks for another helpful video!!
You are amazing thank you for keeping us informed! God bless you doctor!
@@alexanderhans3266 I get about 5 to 6 hrs of sleep doc. Pretty much the same each night.
I'm 65, and recently began eating a lot more fruit in my diet, bananas, pears, cherry tomatoes, strawberries, grapes, l put on over a stone in weight which was annoying and l expected my blood pressure to be bad at my annual bloods and BP check up, but my BP was 116 over 68 which the nurse assured me was very good especially for my age, the weight gain was mostly from my being unable to get out and about lately because of a leg injury which has taken 2 months to begin clearing up. My pulse was 68.
@@eyeYQ2 Who cares if it's Keto, it's working for him. Try reading what he wrote, and this time try to use what little common sense the Lord gave you..
@@eyeYQ2 keto can cause imbalances
@@eyeYQ2 stop being a KETO nazi! The person said nothing about that.
Stop eating fruits
This is a great video to solve all issues of heart problems. Thank you docâ¤
That is great! thanks so much for your message!
Great video. Thank you.
Most welcome. Glad you liked it.
Thanks a million Dr. Berg for all your hard work. What causes âFrankâs signâ and is it reversible?
Good analysis, a few points:
Blood viscosity: have CRP and fibrinogen checked. Ideal is less than 1 CRP and 360 fibrinogen.
Thrombus: a blood clot is 65 percent fibrin or fibrinogen, 25 percent platelets and 4 percent cholesterol.
Mitochondria: the heart has more mitochondria per cell than any organ. To improve oxygen flow CoQ10, D ribose, L canitine improve the electron transfer chain function and converting ADP to ATP.
Statins: suppress K2, CoQ10, increase risk of diabetes, brain fog, skin cancer, etc.
Do you mean " L-caRnitine?
@@tigerspiritjourney yes. My apologies.
Thanks a million Dr Berg.
You're very welcome.
Thank you Dr. Berg!đ
So glad to be of help!
Someone told me L-Arginine is good for the heart, love to hear you're thoughts. Thanks for all your wonderful suggestions
Yeah Iâve started taking that when I had COVID and my chest pain went away!
Increases nitric oxide vasodilator, more oxygen to 'areas' đ
L-Arginine if you had chicken pox, can cause a shingles outbreak, after several outbreaks I started taking Lysine to keep it at bay 4 a day. Any food that raises Arginine in-the blood causes shingles.
Thank you Dr. Berg. My sister had a heart problem. Keto diet and fasting has been helping her a lot. Now she is free from medication.
Dr. Berg, please talk about herniated disc, the symptoms, the cause, and how to treat it. Thank youđš
Doing keto wonât help you get off medication!! I know because I did keto years ago! Now I unfortunately have 29% blockages of arthritis ! Plus I had 2 A/ fib! I switched over to plant based ! Eating oatmeal everyday fruit smoothie! I feel so much better eating plant! Lifting weights everyday walking!
@@geno5169 really? That's why you have a blockages of athritis now.
â@@geno5169healthy ketoâ˘?
Thank you dr remedy
Thank you for this very informative information. â¤
Very welcome, glad it was informative!
Hello Doctor Berg-you just hit it out of the park again! I may have missed it, but do you have a remedy for-or a video about-LOW pulse rate? My last trip to the cardiologist, all of my bloodwork readings (and my blood pressure) were stellar EXCEPT that my heart rate was now in the 40s! The cardiologist addressed this by reducing the dosage of my Urosin (Atenolol). It was originally 1 pill/day, then reduced to 1/2, then to 1/4, and this time to 1/4 pill every two days. Doctor Google says that this medicine addresses high blood pressure, but can cause a too low heart rate. This reduced dosage seems to be doing the trick, but Iâd like to also apply some lifestyle remedies (diet, exercise, etc.) on my end of things if there are some available. Thanks for the great work you do! And greetings from Taipei, Taiwan.
Take coenzym CQ10
Great video ! can you explain the difference between non flush Niacin and straight Niacin and why should you use Straight Niacin ? Thank you !
One of my favorite video
Thanks doc
Great doctor in the plannetâĽď¸đąđ°
Thank you so much for your videos! I am a cardiac survivor. I work out everyday and stay fit. Your videos are very helpful;) thank you
Thank you đ
You're very welcome!
I really do appreciate all your great information Dr Berg. God Bless you sir
Thanks. Hope my videos are helping you.
Thank you Dr. Berg, love your information content on all your videos.
Most welcome! Glad you're enjoying the videos!
@@Drberg hey man, I don't know if you are "controlled opposition " or not, but damn you speak alot of truth.
@@Drberg we are literally owned and operated by many many satanist and witches.
I year ago I watched you video you told us sugar can kill us I đ stopped. I am 50 years old I feel I am 25 years old my health improved a lot â â thank you very much you helped millions around the world đ
Good job again
Thank you!
Most welcome!
All your videos are well researched
This is an overwhelming amount of information to process and put into practice.
TMI
Thank you Dr Eric Berg for all the details on CZcams.
Iâm almost 48 years old. From past two year Iâm checking my CAC score.
My total CAC score was 137 in April, 2021 and in Jun 2021 my score was 167. (I was on high corb and frequent eating in this period)
As per Dr Eric, I changed my diet to low carb, high fat and 16- to 20 hrs fasting. Now my CAC score is 168 (Jun-2022). Thatâs less than 1% increase in from past year.
Dr. Please advise how can I reverse or bring down my CAC sore from 168?
Iâm eating brie cheese, Avocados and Nattoo powder for breakfast.
NOTE: As per cardiologist, it is not possible to stop and only option is take statins daily.
Fasting
Drop the cheese. Move to tahini
My cac score was a 6. And I was very overweight having that score. I think my cac score was so good bc I started taking k2-mk7 a few times a day for several months along with Vit D as Dr Berg suggested to remove calcium buildup in the arteries.
@@PrimitiveFilmGroup , congrats on your score! FYI, K2 is not only supported by D3, but also vit. A is required. Together, they perform the perfect trifecta. I read a book called Vitamin K2 and the Calcium Paradox. It explains the entire enzymatic cycle. The author also explains why you should never take calcium supplements (just eat calcium that's naturally occurring in food). So, be sure to read the ingredients on all supplements and vitamins, to be sure there isn't any ADDED calcium listed. I couldn't believe how many K2 products had calcium added!
Vitamin k2 with d3..i reversed my calcium score 9% in 1 year.
Thank you!! â¤
Most welcome!
You are absolutely fantastic!!!! đ
Thank you. Appreciate your comment.