EASY coleslaw that slaps
Vložit
- čas přidán 15. 08. 2020
- Two star side dishes. Whole food plant based NO-OIL COLESLAWS that slap! Healthy and just as tasty coleslaw to add to your BBQ. It’s a little salty, a little sweet, a little bit of whole food fat and a lot of twang! You don’t need us to tell you that either of these vegan friendly slaws would make a beautiful side for any cookout and BBQ. Try for yourself.
BBQ recipes, whether you go for our Seitan Brisket ▶︎ • The GREATEST BBQ Brisk...
BBQ Mushroom Steak ▶︎ • I tested OIL vs Oil FR...
BBQ Beans ▶︎ • Quick Fire BBQ Beans |... and you’ve got all bases covered.
Full recipe below!
**************************************************
No-Oil Avocado Slaw
INGREDIENTS:
½ head white cabbage, chopped
4 handfuls of kale, shaved
1 cup purple cabbage, chopped
2 avocados
1 carrot, shaved
1 lemon, juiced
1 lime, juiced
2-3 TBSP agave
2-3 TBSP rice wine vinegar (to taste)
½ tsp smoked paprika
½ tsp celery salt
Salt and pepper
INSTRUCTIONS:
Squeeze avocado off the skin into a large bowl. Add 1 squeezed lemon and 1 squeezed lime (+ zester if you have a micro plane). Add about agave, a few tbsp rice vinegar to taste, smoked paprika, celery salt, pinch of salt and pepper. Whisk.
In large bowl add ½ head chopped white cabbage, half the shaved kale, 1 shaved carrot, and add dressing. Massage. Then add the remaining kale and purple cabbage.
Mix thoroughly
Add a lil purple cabbage for garnish.
Notes:
Use blender to combine the dressing if you have one!
Wear an apron if whisking it yourself ;)
*****************************************
No-Oil Cucumber Ranch Slaw
Coming soon!
#wfpbno #wholefoods #nooilrecipe - Jak na to + styl
We are in our 80's, plant-based, and feeling BETTER THAN EVER! We are all about healthy aging and appreciate this excellent video and your many others!
If you didn’t want to use Avocado for some reason, you can also make a creamy dressing with soft tofu, or any nut or seed of your choice. Soak the nuts or seeds for a couple hours or overnight. Use high speed blender for best results.
A propper chef can cook where ever he strands... but he will never stop missing his own kitchen...
Chapeau!
I think I will add sliced radishes to the cucumber one when I make it.....can't wait.
Thank you for the no added oil dressing recipes! Using avocado instead of vegan mayonnaise is perfect!! A fat, yes, but not processed and it is a healthful fat! Perfect. 🙏
This sounds like the perfect thing to make with the cabbage and carrots i just pulled from the garden :) Thank you :)
Please add the Cashew Ranch dressing asap. I've been dying for a good oil free dressing!
Same!
I LOVE my salads, but since kicking oil as part of my plant based lifestyle, it seems that all dressings I've tried making taste so incredibly...what's the word I'm looking for....different. They aren't tragic, just not anything that makes me say "oh man that tastes delicious!". I look forward to trying your recipe later today! Thank you so much for sharing!
You and your videos are so much fun to watch! I love to prep food….then eat it or share it. Already subscribed. 👏👏👏
Ahna. Atlanta/USA
Awesome! Thank you!
This channel should be famous by now!
people watching useless stuff on CZcams. This is precious content!! i just love to watch it
Amazing stuff! Can't wait to try it.
I think this is the best coleslaw recipe I've ever seen. I will be making this for a barbecue next. That's really brilliant Derek.
I want to say I had no idea that you got stuck here for four months, with nothing but your carry-on bag and I'm very sorry and how horrible! It's just a sinlet that happen to people for obviously no good reason I mean we can see that you're not sick so what was the point??
I'm very sorry you went through that, and I hope you didn't lose anything on account of.
You look a little sad here which is kind of how I still feel, thank you so much for still making videos
❤️Love This Thank You❤️
Love the no oil recipes!
As always you knocked out of the park🙌🙌🙌. Thank you
Great slaw/salad dressing ideas. Looking forward to the recipe for the ranch-style dressing to be posted here. Thanks soooo much! You so rock!!!
Wonderful recipe, Derek! Will try it! Cheers from Canada! 🍻
Love any food you can mix with your hands! This looks so good
Great , making this tonight, so easy and perfect for summer dinner.
Oh, yeah!! Thanks, Derek! :)
Thank you for more oil-free recipes. Much appreciated.
YAY! No oil recipes! 💃
can't wait to try this avacado sauce! + a creamy oil-free dressing to use on a favorite simple kale salad: chop & squeeze the kale + home cooked black eyed peas - drained dry + sweet cherry / angel type tomatoes + sweet onions. I can eat it forever. inspiring slaw - thanks!
Those cold slaw recipes and some of your mushroom recipes will make a fantastic meal🍄
Darn, i wish I had seen this video before cutting up all my cabbage for Kimchi. I will be making this with your wonderful last video with the bbq oil free mushroom steaks!!! Thank you for your delicious recipes and all the time you put into it with showing us.
I loves the oil vs. no oil challenge and am making the no oil steaks also soon!
🤜🤛
Not sure which one to start with first, so going to have to make both! Thanks so much for these. They sound SO good 😍
Both recipes look delicious and right up my alley. Love all the ingredients. Will be making these often. When it's 100 degrees outside, the only things I crave is salad and fruit. Perfect timing. Thank you.
Both look awesome but the cucumber dressing is super tasty and low cal. Thank you much!!
OMG I MADE THE OYSTER MUSHROOM STEAKS YESTERDAY. ALL I CAN SAY IS OMG!!!! It is an amazing similarity to meat no joke. When using mushroom oysters I've learned they have the closet similarity to dark meat. Great recipe. Thanks!!!!!
Wicked! Glad you enjoyed - we love em!
@@DerekSarnoChef Thank you for so many great meals.
Thanks for sharing, these cole slaws look amazing! Making the avocado cole slaw here in a bit to serve with bbq tofu (in the air fryer) Greetings from (warm) Arizona!
P.S. Love the tee shirt
Delicious!!
Add walnuts and apple chunks. 🌱🌱🌱
Toujours de bonnes idées de recette, miam, M E R C I
Oh swoon -- that tong clickery!
Coleslaw isn't popular here in Spain but I'll give this a try, keep the food recipes up!!🌱🌱
I love all the old film bits you insert - my youth!
Thanks for cursing Derek. Damn! Makes me feel less alone as I curse heartily when it’s appropriate and needed
P.S. You shoulda called me during Lockdown - I was in Tucson too.
i gotta say, those avocados are the cleanest looking avocados i have ever seen! no bruising anywhere wtf?!
Love love love it !!!! And your tatoos too:)
This is BRILLIANT there is lot's you can do with this just let your imagination go wild. Just the thing after a hard day come home put some Mindsoulbodyclub chill videos/sounds on and eat a lovely healthy refreshing meal.....................
💪
You could take care with opening the avocado without a knife and save the seed to replant it.
Yep, you could totally save the seed (I have one sprouted and growing now), but most of us do not live in tropical climes, so there are only so many potted avocado plants one can grow! I am going to attempt to keep it alive in my greenhouse over the winter here in Zone 7b, but it's going to be at best a crapshoot. There are some varieties of avocado plants being marketed now as more frost tolerant for those of us who go below freezing in the winter.
Most vegans got blenders, cranberries and almonds will be nice with it
What is a sub for lemon and lime? Vinegar I presume? We do not have quality lemon and limes where I live. Thx
Thanks for throwing 'us' (the whole foodies) a bone. Lol But I think these would please just about anyone that enjoys delicious food.
Is there a different nut I could use other than cashews as they are my least favorite nut??!!
Do you have recipe yet for cucumber slaw?
Did you know that in the ER they have a common injury called "avocado hand"? It's when people try to remove the avocado pit with a knife and miss. oops.
Avocado Hand is a real thing, just be careful out there everyone!
I wonder if this will work with pineapple instead of agave
I made it yesterday. The avocado dressing with pineapple instead of agave . Also I didn't have any limes but did add lemon juice and apple cider vinegar since that's what I had and it was still a delicious recipe. Can't wait to try as is
Love it, improvise!
I’m guessing everyone what’s no oil because of the calories, correct? I’m new to the plant base lifestyle & on dialysis. I need alllll the good fats I can get. So I will do the opposite, lol.
Is it really no oil if you whip up avocado?
There is fat but no oil. Have you ever seen oil that has fiber in it? :-) . I'd probably cut this down to 1 avocado.......
Yes. Oil and fat aren’t necessarily synonymous. Avocado is a whole food. Oils aren’t. Yes the dressing is high fat, just like the cashew one.
Looks good. Shame about the agave syrup and too much lemon/lime
Derek I think you mean tang (a sharp distinctive taste) and not a twang (like a plucked string or a special speech intonation). I like the dressings. You only have 2 T-shirts with you? Poor you
I say twang too when referring to an acidic component!
You mean Hoax edition
Keep your fecking hands and arms still.