The secret recipe for plant-based vegan burgers | Chef David Lee, Planta
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- čas přidán 3. 06. 2024
- The recipe and ingredients that Planta chef David Lee uses to make his Planta plant-based burger. Chef David Lee talks to White Coat, Black Art’s Dr. Brian Goldman about what goes into one of his restaurant’s top seller and what spurred Lee on to plant-based eating.
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My husband (almost 73 years old) and I (69 years old) have been vegans since 1975. We're always looking for exciting new recipes. Thanks for this one!
What is your DEXA reading?
@@BlueSkies360 Because I had no idea what a DEXA reading is, I had to look it up. I've never had a bone density scan, so I don't know the answer to your question. I do know that the only broken bone I've ever had in my life was back in the 1950s, when I was still eating animals and animal products. (I've been vegetarian since 1962, vegan since 1975.) BTW, my husband and I happily donate blood to the American Red Cross every two months.
You’re inspiring! I’m vegan most of the time and would love to completely transition. I feel so good when I go weeks eating only vegan foods 🙌🏽🌱
Sergio P. Yup. But plant based because it taste good, and makes you feel good 😋 and that’s coming from someone who grew up eating frog legs and gator bits 🤷🏽♀️
@@dewannaglow8365 OK young lady, does it mean that nowadays your eat Vegan Frog legs too? or just Vegan hamburgers?
Eating veggies is a good thing, i have no comments about that.
The only comment i have is that people become vegans as they don't want animals to suffer for our consumption and yet... you guys shape your food as meat.
That simply doesn't make sense to me.
You're young, around 20, so you're in good health but by becoming Vegan you're playing with your heath as you will have B12 deficiency at some stage.
B12 vitamins are found in Beef, liver, and chicken.
Fish and shellfish such as trout, salmon, tuna fish, and clams.
Fortified breakfast cereal.
Low-fat milk, yogurt, and cheese.
Eggs.
I love the fact that they are not hiding their recipe. This kind of unselfish moves can change the world for the better. Thank you🙏
Excuse me but reality is that you cannot change peoples eating habits because its up to themselves to change first😂
For the better? LOL
@balllegend8519
I'm glad they're not hiding their recipe either, my only wish is that he included the measurements.
YES WE NEED THE MEASUREMENTS, BUT I M WILLING TO GUESSTIMATE UNTIL I GET IT RIGHT OR CLOSE ENOUGH 😂
@@Lee-Darin 1 can Black beans, rinsed and drained
1 cup Cooked Lentils, green or brown
16 oz. Baby Bella mushrooms, cooked
1 can Chickpeas, rinsed and drained
1 cup Oats
1 small beet, grated
1/4 cup nutritional yeast
1 Tbsp. Arrowroot (or Tapioca) starch
1 tsp. Salt
1/2 tsp Black Pepper
1/4 tsp. Chili Flakes
1/4 cup chopped fresh Parsley
1/2 tsp dried Rosemary
All Purpose Seasoning:
2 Tbsp Italian seasoning
2 Tbsp Himalayan salt
1 Tbsp onion powder
1 Tbsp garlic powder
1 tsp dried mustard
1/2 tsp black pepper
Make the patties and refrigerate them for 1/2 hour. Then bake, no frying - just straight into a 400F oven 10-12 minutes each side.
The one thing I noticed after eating a plant based burger is I don’t feel uncomfortable and bloated like I did after a meat burger. Just pleasantly satiated.
I had one today and this was my first thought !!
This is so true, I can eat huge meals, and I just don't get bloated. I think there are some people who do experience this for one reason or another; but Science justifies that plants are far more easily digestible. I'm a strong believer in the 'eat more to weigh less' movement, and plants seem to be the best avenue of that, the pinnacle avenue, if you will.
Now that you mention it you're right. I never noticed lol.
Lol if you feel like that after a burger, then it’s because of the bun- not the meat.
@@gavinistheawesomest It's definitely the meat too. You're probably the kind of idiot who goes to Mcdonald's and gets a big mac without the buns because you're on "keto" and you think that's healthy... clown
I’ve been vegan for six years now and it remains one of the best decisions I’ve ever made!
Agreed! Meat-free since 2008, vegan since 2010. Best life decision I’ve ever made.
4 years for me, and same.
Do you have hair loss?
15 years for me and I too, feel like it is the best thing I have ever done!
@@anitavirginillo
How long since you have your surgery.
I have no pain. The only thing is my body was like a C i still walking leaning on my right side. I think i need more therapy.
Thanks
This is my guess on the measurements (based on eyesight). Haven't tested yet.
Ingredients:
1 cup - Black Beans
1 cup - Chickpeas
1 cup - Lentils
1 cup - Mushrooms (cooked) / can be substituted for brown rice/barley or quinoa.
1/2 cup - Rolled Oats
1/4 cup - Beets (Shredded) / can be substituted for Ketchup or BBQ sauce.
1/4 cup - Nutritional Yeast
1 tsp - Tapioca Starch
/ can be substituted for arrowroot/cornstarch or flour.
1/4 tsp - Salt
1/4 tsp - Pepper
1/8 tsp - Chili Powder
1 tsp - Parsley
1 tsp - Rosemary
*Optional add 1/2 cup of quinoa for binding purposes.
Instructions
Mash all ingredients together and form patties
Grill the burgers for 2-3 minutes each side
Bake for 20 minutes at 350 F (flipping halfway through)
Toppings:
Chick Pea Mayo
Lettuce
Pickle
Tomatoes
Cheese sauce
Mustard
Onions
Thank you
Thanks for that.
Thank you! About to try now!
Followed your estimates, everything except for the beetroot: used about a cup of shredded, raw beet. Turned out incredibly well, the best homemade patty I've ever had. Thanks so much!
Thanks so much for doing this. Am definately going to try making this and I guess the patties could be frozen if I made a big batch.
Ingredients:
Black Beans
Chickpeas
Mushrooms
Lentils
Oats
Beets (Shredded)
Nutritional Yeast
Tapioca Starch
Salt
Pepper
Chili Flakes
Parsley
Rosemary
Thanks
So helpful thank you
Thankyou! :) making some of these this week 🥰
I'm gonna make these
Thanks, wish he had asked what species of mushrooms and what type of vegetable oil(s) were used. Also what was in the cheese sauce?
I made these burgers (obviously estimated his measurements), but with a couple of edits: I added smoked paprika, a tiny bit of liquid smoke, and a tiny bit of both balsamic and worschestire sauce (vegan brand). I cannot use oats, so I used quinoa flakes. Also, when I cooked the mushrooms, I added some garlic to them toward the end. These are very tasty. They have the appearance of meat, because they brown so nicely. The flavor is great (especially with the added smokey flavors!). It's a little tricky to process well and not have it get too mushy. To improve that, I kneaded in some ground walnuts at the end by hand. It really restored some texture. These are a keeper.
Yes, I added chopped herbs and onions to the mix and you could try chopped up cashew nuts or walnuts. I did not have nutritional yeast so I will have to try that. Another healthy binder to try is buckwheat but these really are delicious and nutritious 👌
Sandy hi 👋 can I have list of your final recipes please 🙏
@EliezaBaby I don't think Sandy or whoever is gonna respond to you. So copy the chef's name and the plant Burger recipe, put it in google, and you can find it. Good luck. 👍
Found in separate post.
@aerosolista . 3y ago
Plant based burger
This is my guess on the measurements
(based on eyesight). Haven't tested
yet.
Ingredients:
1 cup 1 Black Beans
1 cup Chickpeas
1 cup Lentils
L cup Mushrooms (cooked) can be
substituted for brown rice/barley or
quinoa,
1/2 cup -Rolled Oats
1/4 cup - Beets (Shredded) / can be
substituted for Ketchup or BBO sauce.
1/4 cup - Nutritional Yeast
1 tsp- Tapioca Starch / can be
substituted for arrowroot/cornstarch or
flour.
1/4 tsp - Salt
1/4 tsp- Pepper
1/8 tsp - Chili Powder
1 tsp - Parsley
1 tsp -Rosemary
*Optional add 1/2 cup of quinoa for
binding purposes.
Instructions
Mash all ingredients together and form
patties
Grill the burgers for 2-3 minutes each
side
Bake for 20 minutes at 350 F (flipping
halfway through)
Toppings:
Chick Pea Mayo
Lettuce
Pickle
Tomatoes
Cheese sauce
Mustard
Onions
Thank you
In the Caribbean we make lentil patties and you really don't miss the meat, it's delicious, you just need to soak the lentils overnight, blend it and add your seasonings, shape it and fry or bake it...but I'll definitely be trying his recipe😊
Ooh, thanks! Sounds simple and delightful... If you may share any more about ingredients and/or technique for this version that's been kicking around your corner of the globe, I'm all ears :)
Do u cook them after soaking them????
@@JodyJody My guess is no, they get soft when you soak them, and you only need to fry or bake the patty at the end. Similar to falafel, you should look up a recipe, if you don't know them :)
In South India it is called 'Vada'. and in Sri Lanka it is called 'Vadai'.
I use black eye peas. Delicious!
* literally watches the entire process*
“HOW DID YOU MAKE THIS? “
😭😭😭😂😂 doctors
🤣🤣🤣🤣
He didn't know its for patty? Cmmon
Irritating
:-)
"Tastes like a burger!!" "It is." 😂😂😂 I like this Chef
it isnt lol. a burger is meat. this is some witchcraft lmao
@@signs-of-life3207 Have you tried the Impossible Burger from Burger King? Tastes just like it. I make my own vegan burgers when my mom is not around. 🤤
The vegan burgers do taste like beef and feel like a beef patty. But they feel light in the tummy. I make my own vegan burgers.
@@annic7995 no i havent. i wont eat witchcraft food. i only eat real meat and natural food. unnatural food equals satanic food. if it doesnt exist in nature like most vegtables dont from origine it could be impossible to be a requirement for health. so it has to lean to the unhealthy side. seems like most people lost their use of brain capacity. but since your brain is mostly animal cholestrol (66% fat) its logicall they want everyone on plant based diet. since it has no fat. and gullible people are easy to control. bon apetite.
@@FABIOof119 lol it's not.
I’m a butcher, in the game for 43 years. I become a vegan this year and still working .
I definitely going to make this burger for sure. Cheers 🍻
It's okay to be a butcher for now if you can't find another job that you can do. Even if you quit, somebody else will get hired to do that same job because the meat business still exists, for now.
Hopefully it will die out fast.
I'm happy that you went vegan!
Vaja , that’s so true. Just time.
Cheers
1-800-HOES-MAD x
Thank mate, I will. I learnt something from game changer. Same what you have mentioned. Cheers 🍻
I tried making these burgers and estimated the amount by looking at what the chef put in it and it was the most delicious and satisfying veggie burger I have ever eaten. I haven’t eaten any other recipe since I found this video. Thank you for sharing your video I am so grateful to you because all the other veggie burgers I tried just didn’t do it for me and this one has them all beat
What were the measurements you used?😊
Do you have the measurements?
It's a must try. It looks delicious
Please share the exact measurements
@@mankind9074 She just eyeballed it. But, seeing as she hasn' responded. I eyeballed it, too, and this is what I came up with:
- 1.5 cups cooked black beans
- 1.25 cups cooked lentils
- 1.5 cups cooked mushrooms
- 1.5 cups cooked chickpeas
- 1 cup rolled oats
Blitz it a little in the food processor -- you want to break up the pieces, not turn it to mush.
- 1/4 cup of nooch.
- salt, pepper, and chili flakes to taste.
- (He didn't add any onion, but I always do, and I strongly recommend it. Or, use onion powder and also a little garlic powder.)
- 1 cup of shredded beets
- 1 TB of tapioca starch
- Parsley and rosemary to taste
- (I also add aboutt 1 TB of tamari or soy sauce, and a fake-beef bouillon cube -- see below -- 1 cube for about 400g of mixture. If you use bouillon cubes, which are highly seasoned, or tamari (very salty), hold off on salt, pepper, and chili flakes until you've tasted the mix.)
Blitz a little, again keeping in mind that you don't want a mush -- you want distinct bits that will give a decent texture to the burger.
Form them into patties (i make mine about 100 grams / 3.5 oz), and cook them in a little oil on a skillet on the stove top.
Three FYIs: Because I don't use any add-ons, I put some fat in the burger itself -- a little mashed avocado helps give the mouth-feel you get from fat in a hamburger or chicken patty.
If you use only black beans, bake them off 1st to get rid of some moisture (on a cookie sheet, at 200F for about 15 minutes) -- otherwise, they become mushy. (The lentils and chickpeas hold their respective textures better.)
When I make black-bean burgers, I add a fake-beef bouillon cube. I use Edward's brand, which is so-so (their faux-chicken cubes are very good); another YT chef (Sauce Stache) recommends Shanggie brand, but I can't find it where I live.
I got rid of my acne, have no more menstrual cramps and I have more energy since I went vegan
And you gonna be B12 deficiencie too, great job.
@@SERGIO-cr6uy No, It is simple to buy a B12 suplement.
@@SERGIO-cr6uy u are probaby deficient in more vitamins than her the irony
@@SERGIO-cr6uy good job trolling evry comment here despite having no background in the subject and being too narrow minded to look at actual research
@Liberty Constitution Legacy apes not monkeys
Who else felt longing and a tad of envy when he bit into that burger????
I dont know, hes too hard to look at, the epitomy of ugliness and poor health.
All I could focus on was how quickly he was able to talk with a clear mouth after taking such a huge bite and hardly chewed.
@@Cat-pw2et good idea! Thanks for sharing!
Traders Friend...I wanted to reach in and take it...and eat it!!!
@@lydiapetra1211 lol....understood(^_^)
Just wanna throw this out there for anyone looking to jazz that recipe up a little. I use Portobello mushrooms and when I cook them I add a little liquid smoke. Flavor explosion.
Liquid smoke! A staple in my kitchen. Thanks for reminding me!
Yum!
Chef David Lee was so patient and professional. The interviewer was annoying.
Yeah, the "doctor" seemed creepy to me.
Really? I don't think so, he was really trying to be nice & exciting. The only person who is annoying is you.
@@pynaetlborelse1708 He's a world renowned heart surgeon who has saved thousands of lives....what have you done?!? How about showing respect
@@christhayil8354 In the U.S. "Doctors" kill 250,000 people EVERY year. Those people ppuld still be alive if they had stayed home and watched Oprah. Google it, get informed before making your comments.
Okkkk... To say the least!
I got off my heartburn medication with a vegan diet.
Try Indian vegetarian food. Might be the best decision u would have ever made !
I'm vegetarian and I can still get heartburn. I've been trying to eat more bananas, melons, and Chobhani Yogurt.
Hong Fei Bai Trying cutting out all dairy.
It's okay to eat if you ate touching your own food but not after people touching the food with their hands and serve it to you..they should have used gloves
@@JoseFuentes-dt4mv You clearly don't understand how heartburn works. Heartburn happens by too much acid in stomach rising up into your esophagus. It is not caused by only meats and dairy, there are tons of fruits, and vegetables that you have to avoid in a common heartburn diet, or just take a daily single pill.
people who think that meat tastes good don’t realize that seasoning makes the dish more than the food choice does
exactly ! 🔥🍔
Yeah, there was a hell of a lot of condiments and adornments to that fake burger ... but it looked ok. It did not look much like a real burger, but better than the planet based ones I have had.
Not really, beef actually tastes good, there will always be an argument but people dont realize everyone's taste buds are different, I like my steak with just a little bit of salt and pepper and cooked right you get great flavors from meat. Same with chicken.
The diference its the texture
yeah but that's the same with meat burgers...a lot of people pile on sauces and they don't really know what the meat taste is any more. The reason why vegan steak bakes have taken off in the uk is because people are still tasting the seasoning that was on the original meat product and proves they don't really know the taste of actual meat.
This video got me started on my plant based journey after being diagnosed with Diabetes. Thank you for this. I found it inspiring, to say the least.
I made a variation of these burgers as follows and they turned out great!
1 cup each, cooked: black beans, chickpeas, lentils, all drained and patted dry
1 cup mushrooms (water sauté for 3 min covered to release liquid, then 3 min uncovered to dry)
1/2 cup rolled oats
1/4 cup fresh beets, shredded
1/4 cup unfortified nutritional yeast
1 tsp dried parsley, or 1 Tblsp. fresh
1 tsp tapioca starch
1 Tblsp tamari
1 Tblsp. chickpea or other miso
2 tsp. cumin
2 tsp. smoked paprika
1 tsp chili powder
1 tsp. garlic powder
1 tsp liquid smoke (Colgin is vegan)
Pulse all ingredients in food processor. Shape into 6, 1/2 cup patties (108g). Pan fry, bake (20 minutes, turn once), or grill. Top with vegan condiments.
Just finished making this...hands down best burger I've ever eaten in MY LIFE
h i b i s c u s did you figure out measurements for all the Ingredients? Just about to make! Best. Jess
@@jessieandtalie I did 1 cup veggies and beans and about 1/2 - 3/4C oats and nooch. 1-2 T tapioca
What is the recipe?
@@tammygrant8086 chop it up and pulse with paddle attachment lightly...blade attachment will make it too mushy. I took mine out early and mixed by hand
h i b i s c u s I made! Soooo good!
Best decision in my life to stop eating meat.
really what where you eating
For sure. Same with me. Like a total healing. Also dairy. It is toxic to humans.
@@mazuki7602 yeah look all around at all the brilliance of developed humans.
@@mazuki7602 naw. not me. i refuse to rape and torture animals and lie about it. that is my best state. true to myself. i am herbivorous.
Animals are smart and when are other plant food options available it’s a choice we all made, just my 2 cents 🤔
I made these last week and got mush. I made them last night and they came out perfect. Here is where I made my mistakes. I used too many beans, should be a cup each and not the whole 15 ounce can. Also drain the beans, rinse and let dry, and don't over pulse in the Processor. Keep everything else as Chef describes and it's a very good burger. One other little thing, try and keep them out of the oven. Fry on high each side for about 3 minutes, no more than 5 minutes total. Then reduce heat to low and cook for 15 minutes on each side, turning often. The oven tends to make them crumbly. Great Burger!!
@David, I'm sharing two tips for better veggie burgers: The website Minimalist Baker, in its Best Vegan Meatballs recipe, instructs us to bake the beans on a cookie sheet at a very low heat for about 15 min -- dries them out, so they don't turn to mush in the food processor, tho one still has to pulse them sparingly.
And, I add a little mashed avocado to give a little of the mouth-feel you get from hamburgers or chicken patties (both of which have fat throughout the fibers). If you don't have avocado on hand, then perhaps add a little melted coconut oil or melted vegan butter ( = a fat that is solid at room temp rather than a liquid oil).
@@dw999 yes! I will be giving this a try, thank you
There are no beans in their recipe?
@@r09d98 I suggest u watch the video again….
I am not vegetarian but I feel motivated to incorporate more vegetarian meals into my diet. I just had a veg burger at Earth Burger and it was delicious for real!
Mee too. Meat eater here. I eat meat at a regular daily basis, but I'm switching over to more vegan stuff now to look good...😰🙄
I wouldn't mind hearing that chef talk all day, soothing voice and love his accent! I also want to eat that burger right now!!
I was thinking the same!!! I was wondering what the accent was!
Me too....not only the burger is eatable hehehehe.......
Head down to Planta in Toronto and pay the $19.50 he charges for the burger and you can!! 😆
Indeed
@@scottyo3664 Wow! I'm a vegan, but $19.50 is pretty steep for any burger, but if it can serve as a meal I would try it. Look at the money people pay for food that's not good for you.
If anyone's looking for a cheese sauce, I made this up the other day for mac and cheese and could not believe how much it looked/smelled/tasted like Velveeta/Cheddar: 2 cups butternut squash soup (or 1 1/2 cups cooked, pureed butternut squash and 1/2 cup veggie stock), 1/4 cup non-dairy milk (I used cashew), 1/4 cup nutritional yeast, 1/4 cup Follow Your Heart mozzarella shreds, 1/3 wheel of Miyoko's Sharp English Farmhouse cheese, chopped and crumbled, salt and pepper to taste. Combine ingredients and warm in a saucepan over low to medium heat, whisking until smooth. You may need to adjust the amount of milk or English Farmhouse to your taste or the consistency you prefer. I was making it thinner to stir with pasta, but you could use less milk for a thicker cheese for burgers.
Thanks so very much!
Wow, thanks!
I made these burgers Saturday--ate one and then sealed and froze the rest. Sunday I made a second batch and came out with 14 burgers based on adding 1 cup brown rice, 1 cup quinoa and 1 cup barley in addition to 1 cup chopped uncooked button mushrooms. @aerosolista posted a guess on the ingredients in the comments here and I experimented. I also added two small freshly grated beets and included 1 Tbl organic chia seeds, 1 Tbl ground organic flax seed, and 1 Tbl organic shelled hemp seeds. Best damn burgers I've made in a long time. This is my new staple
How did you bind everything?
Fla &chia are both vegan bining agents, you can add one or two tablespoons of water to get a vegan egg consistency if you like
I made these today and they were fantastic! Here are the measurements I used:
Ingredients:
1. cup Black Beans (I used can and rinsed them well)
1. cup Chickpeas (I used can and rinsed them well)
1. cup chopped Baby Bella Mushrooms
1. cup Lentils (I cooked them after soaking over night )
1. cup Oats
1 Tbsp. chopped Garlic
2 Tbsp. Flax Seed
3/4. cup Walnuts
1/2 cup Nutritional Yeast
1 Tbsp. Tapioca Starch
1 onion chopped (small)
1/2 Tbsp. Chili Powder
1 Tbsp. Tomato Paste
1 tsp. Rosemary
1 tsp. liquid smoke
1 tsp. Braggs Ammino Acid
Salt (to your taste)
Black Pepper
I omitted the beets
I sautéed the mushrooms, onions, and garlic without oil. (added a little salt and pepper).
I placed everything else in my food processor and pulsed it several times. Make sure you do not let it get too mushy.
I put the mushrooms mix in a bowl and added the mix from the food processor.
I sprayed my pan with a light coating of oil and placed my patted mixture in the pan.
I let them cook about ten minutes on each side on medium heat. I wanted to make sure they cook a littl2e hard since the beans are soft and you are not going to get it as firm as a hamburger.
They turned out great. I made 5 firm patties and served them with mashed potatoes, gravy, and corn on the cob. I had mixture left over so I formed 4 nice size balls and placed them in a freezer bag for another time.
"It tastes like a burger" ... if you consider the meat we eat. ..and consider what we do to it. ..before we eat it. ..you'd come to the conclusion that we season every bit of it. .....with what? With plants. .. mushroom, onion, garlic, tomato, parsley, salt, peppers, cumin, rosemary, thyme. . All plants. ..so if you season your plant based substitute the same way. ..you'll get the same flavors we've come to love and expect. .. as long as you get a similar texture. .. you've got a great product. .a great substitute. . Which is great news for everyone struggling to give up the meat and live healthier. ..
exactly. meat by itself has no flavor.
NDIGO AMETHYST yes it does . The flavour of beef meat or lamb is delicious
That's very true
@@LTSM1965 meat does have a slight flavor but most people aren't accustomed to the flavor of plain meat ...and if you go without meat for a couple weeks and try to eat it. ..the flavor isn't very desirable (for most people this is true) .. also people who are trying to go vegiterian or vegan do so for more than health and not because they dislike the flavor of a steak or roast or a turkey dinner. .. most of them have come to love animals and no longer want to eat them out of respect gratitude and compassion. .. it's more a spiritual decision .. the health benefits are just a nice perk :-)
Eating healthier.? Wow.. Is it why vegans have B12 deficiencies? Coz they eat healthier? Never mind, don't eat meat but eat stuff shaped as meat with tons of additives and salt, etc.
I am not a vegetarian but I love to eat vegan. I don't expect it to taste like beef just taste good. This is a recipe I want to try.
Going vegan doesn't mean nasty food lol... As long as there's great cooks you can make anything taste good... Vegan food is just food without harm... How could that ever be bad?... unless you can't cook lol
Beef has no taste. It is seasoned with spices. This is what gives it taste. Beef has texture not taste. Try Lightlife Burger. Best plant-based burger on the market. Requires no seasoning. Can eat it bunless without condiments. Its that good!
@@coolingwinds too bad. Because the pain and suffering of the animals is unbearable. Try watching a documentary of the food you put in your mouth like cowspiracy or Forks Over Knives. Of course you won't because you don't care about the pain mystery torture and dismemberment of animals just your taste buds. It is so much better to go vegan, or at least try to as much as possible.
Darlene DeVegan Hello! From a fellow vegan
Darlene DeVegan , trying to convince someone to your side is not likely to be achieved with assumptions, hostile comments or insults either. No, I don’t believe in mindless slaughter. I believe in humane treatment of all animals. However, I am at the top of the food chain and some animals I have absolutely no guilt for slaughter to feed people. I could care less about what YOU CHOOSE to eat. That’s YOUR CHOICE. I respect that you know what’s best for you. I have absolutely no problem with how and what I eat.
Thank you so much for sharing this with us! Can tell the episode was put together with a lot of love and care
I cannot wait to try this!!! Loving the vegan lifestyle, I dropped 27 lbs and my health has never been better!
I used to be overweight, always tired and sleepy, everything seemed cloudy and ever since going vegan I've had this nonstop energy and alertness I haven't had since I was in my twenties. It's quite the feeling and I'm 52 so there's no going back!
It's true. All the vegans I know are all really energetic and the happiest people I know because they are caring people.
The other thing about going vegan which many fail to realise & admit ,is that now they have no choice but to force themselves to eat more veg& fruit,rather than rely on meat & bread...as before to fill them up & not getting all the nutrition they need from fruit& veg.of course feeling instantly better & experiencing better health when they rely on what the body really needs& convert to a vegan style diet ..the best diet or lifestyle for long term health is either a vegan diet or a traditional Mediterranean,which included very little meat often If any & very small amount of dairy...or none ..at all..
It's true. I stopped eating meat 45 years ago, went vegan a year ago and am astonished at how good I feel. All my friends eat meat/dairy and I'm always listening to them complain about being tired, achy ... on and on. I'm 64.
Amazing
Im vegetarian but i do enjoy vegan dishes, I dont keep track of my meals but i do remember having a vegan Vietnamese dish and it was absolutely delicious. It is literally the only way i can happily eat a salad lol
I can't wait for PLANTA to release a cookbook! 🤤
I made these burgers here at home, watching and copying every second of the video. The result is really fantastic. Everyone here tasted and approved. As a result, I'm going to produce a similar video, in Portuguese, and share it with everyone here in Brazil, so that even those who don't speak English can enjoy this same recipe. Thanks for sharing it with us.
Tem a receita com as quantidades certas? :)
They both seem like such kind and humble men , wonderful video!
eating plant based cured my anxiety and depression and brought me back from being pre diabetic
how many days did it take for you to feel the difference?
@@azmrhaze Takes me about 3 days
I'm not vegan but have recently become Pescatarian. This is the best decision I have made. Follow my channel for health & fitness and food videos.
rollingthunder same w me
Also try ashwagandha it truly works
Went to his restaurant in south beach. The burger is so good and taste just like meat. Everything there is delicious
sorry what? meat has a taste? Do you mean the spices? Why would anyone want something to "taste like meat" gross
limp I think a lot of people get that confused. I’m just now grasping that concept! Glad to see people spreading the word on that
Much thanks to Chef David Lee for so selflessly sharing his secret recipe. I am only beginning to explore plant-based diet and this is very helpful. Together, i also wish to do my part in creating a better and healthier world for everyone.
I loved the interaction between these two. It was so peaceful and pleasant 🙃
I love meat. Today I started my journey towards plant-based food. We watched "Game Changers" last night.
I hope the journey is going well!
“Game Changers” prompted me to give up meat also, it been two months now, I don’t miss meat and have lost 5 lbs👍🏻
That's wonderful! I hope your journey is going amazing
Wow! I'm so excited with your journey!
Good luck to you and thank you from the planet ;)
It took me about 6 months before my cooking had "recovered" and learnt the new tricks so it was really tasty again. Don't give up. It's worth it. We are 60 and 70 years old and switched 3 years ago. My husband have the occasional cheese and when we are invited for food we eat what we are given (no one notice that you minimize the animal part of it).
This approach has made it easy to transition.
As a chef myself I definitely believe in thinking outside the box and providing delicious food to all types of lifestyles. Vegans and non vegans. I'm not a vegan myself, I love meat and I love vegetables. But I'm definitely going to create more vegan options on my menus.
Good for you. It's all about choice, and until recently, vegans had no choice when eating out, so having a few vegan options on your menu will bring more clients in and also when carnivores try good vegan food they are always surprised at how good it tastes.
Restaurants cater for vegetarians but with a tiny bit of extra thought, all vegetarian food can be made vegan and vegan food can be eaten by everyone including people with gluten allergies if the right flour is used.
@@jmk1962 thx you. My plant based burger is all from my garden, no processed vegan products at all. I will be presenting this at my super bowl party
@@BA-gd1ub That sounds wonderful! Please share your recipe. I'm a new vegan and would love to try a non processed option!
Thumbs up for sharing his recipe!! I respect him for doing that
I love that chef for sharing this. Send him all the love 💖🌻
The current trend towards plant based burgers are the commercial ones like Impossible burger and Beyond burger that mimics meat burgers perhaps to the point of being indistinguishable. What's shown here is a chef's creation which probably tastes good but probably has less of a resemblance to real meat. However, the carbon footprint of this chef created plant based burger is probably much lower than that of the commercial plant based burgers and hence far more sustainable. For one, the commercial ones have over 20 ingredients and often use coconut oil which has it's own sustainability issues. Please publish this recipe as it's probably far more sustainable and healthier than the commercial plant based burgers.
Very valid points.
Why don't you just eat real meat? It is much more sustainable and healthy and the carbon footprint is much smaller. Vegans crave meat because hominids have been sustained by meat for 2 million years. Vegans crave meat so they have to create a fake meat because they are so undernourished. That is why this has become "a thing" lately.
Canada imports thousands of tons of fruit and vegetables from tropical countries contributing to air pollution, fossil fuel use, and Co2 emissions.
@@jabom99 The amount of arable land, fresh water and energy needed to produce meat is an order of magnitude higher than producing food from plants. Granted, meat production has improved and the commercial meat substitutes such as impossible burger and Beyond burger have high carbon footprints due to the ingredients they use but in theory, the more we transition to plant based foods, the more secure our food supply will be as our population grows. There is also the possibility of growing meat without growing the animals themselves and that has potential for bring efficient but requires a lot more research than plant based substitutes. Your premise that the carbon footprint of meat is low in comparison to plant based food is pretty much an impossible argument to make as animals must be fed and what is it that they are fed... We can pretty much expect that not everyone will transition to eating vegetables, legumes, fruits and cereals alone so to have more of the population eating plant based foods will initially require meat substitutes. The food we eat today is nothing like the food of even just a generation ago so tastes will change, eventually what will be eaten as meat substitutes may be very different from the meats they replace just as the chicken and pork of today are nothing like what they were just sixty years ago. Even if the commercial plant based meat substitutes have relatively high carbon footprints due to non-local ingredients, the changes in tastes that they will cause will allow transitions to progressively lower carbon footprint formulations.
@@jabom99 i don't think vegans crave meat, i think it's more that they crave the flavorful foods they used to eat like burgers. I just had a plant based burger today and i was good enough to order every time. Personally, i order them because i care about what's happening to the animals-it is very, very sad, so for me, this is a guilt free option :)
@@johnwang9914 Wrong. For example, thousands of acres of lettuce is grown in california. A state that is subject to drought. Lettuce is 90 % water. It sucks up water and and has almost no nutritional value. Also, the soil chemistry is ruined and pesticides wreck the environment. .
Grazing land is fertilized by manure from cattle. The biochemistry of grazing land is healthy.
You have been lied to and you believe those lies. The nutritional value of meat is MUCH higher.
The chef is amazing to want to share his recipe , everyone can have an idea and change or add anything to their liking . You can also make a few and freeze them so they are ready whenever u like instead of buying . You save $ and time by freezing your own burger patties.
Looks so wonderful. Thank you for putting that out there🙏
Thank you so much for sharing this. Simply amazing.
You can get everything you want and need from a whole food/plant based diet, including satisfaction! Another doctor is aware of the goodness of the plant based food. Yum! Congrats to the chef for the great recipe and for getting his health back on a good path.
Many thanks to chef David for sharing his recipe. The patty looks terrific and I'll definitely give it a try. Not all chefs are as generous - but, it's significant when you live nowhere near the chef's restaurant :) In Australia we traditionally have different ingredients in our burgers (beetroot slices, tomato slices) but if the patty is good = the burger is good!
The only problem I see is the use of vegetable oil. Not a healthy oil.
Danette lee Packer Vegetable oil is definitely better than animal fat. Whole Foods containing fat like nuts and avocados are best. No processed oils is ideal
Danette lee Packer no need to use oil. Low sodium veggie broth or water work just fine to sauté veggies.
Can I have the address for this vegan restaurant plz!!
Danette lee Packer it’s commonly available, it’s got a neutral flavour and won’t turn your food hard as a rock when it cools
Thankyou for sharing your great recipe David.
Thank you so much for sharing the recipe without holding back anything, Mr Lee. Wish you a meritful happy life 🤗
This is similar to a recipe i make...
1 cup cooked lentils
1 cup cooked quinoa
1 cup cooked potatoes
1 cup cooked chickpeas
Mix it all together, season to taste with any herbs and spices, bake or fry
Much tastier and cheaper than store brought vegan burgers.
Sounds so good!
"It tastes like a burger!!!"
"It is"
:D
Matilde lmaooooooo
So do sex toys
@Coolerthan Afrieza 🤨
this is 1 of the most satisfying, useful videos ever on youtube thanks to the gracious and smart chef David Lee;
wanted to try recipe since i saw it, and having just re-found it today (day after my 1st Ever vegan burger)im excited to make it
I made this today without the mushrooms and beets (which would have added an even more earthy taste) and it was still delicious 🤤 taste like a burger 🍔 thank you so much for the recipe! A life saver
I don't eat beets or mushrooms either. I'm glad your burgers still turned out great. I'm going to try this recipe.
As always, this video shows that most people are really addicted to taste, not what food will do for you. This is why it is easy to copy the taste that many are use to. The good thing about plant based food is that they will taste good (depending on the preparer/cook/chef/establishment/product) and they will be healthy for simultaneously. Eating food that won't purposely increase death, cancer, chemotherapy, diseases, sickness, worms, fungus, parasites, viruses and over acidity is a win win situation.
I love vegan burgers, I have been plant based for 3 months now and love it.
techygrams 2017 I tried my first one yesterday!!! It was amazing....👏🏾👌🏾👌🏾👌🏾👌🏾☺️
PLANTA HAS THEE BEST BURGERS !! THEIR TRIO IS BOMB AF ! CHEESE FRIES , BURGER N SHAKE . IM OBSESSED THANK YOU, PLANTA FOR MAKING GREAT HEALTHY COMFORT FOOD
Now that's a blender 😁
Loved the recipe and already shared with a group of friends. Thanks for sharing this CBC =)
All people should watch their nutritions. Some times it seems people think of that this rule applies to vegans only
That and ppl may assume you don't need to watch the nutrition if a food is vegan. A vegan food can be just as high or higher in fats, salt, sugar. Everyone has different nutritional needs.
Specially this burger made of anti nutrients
@@zheahra i totally agree with you. whole food plant based is the way to go
meat eaters eat kfc and burger king 5 times a week and try to explain to us why our diet is "unhealthy"..so is your antibiotic stuffed chicken that grew in 6 days david😐
vegans have to be more careful because their diet is so deficient.
So much love for guys like David Lee, it’s Amazing Chefs like him that will change the world... simple as that.
I come back and back again to this recipe it's so delicious !
This is an outstanding concoction. I insist everyone try this burger at least once, don’t skip on rosemary…I was a skeptic at first and now it’s honestly what makes the burger one. I’ve tried my best to perfect this burger even further, truth be told is that it already is. Oh, and if you have the time, try this with all sprouted legumes. Now I understand that not everyone has the time to put towards their food as sprouting does require good energy and attention … I am grateful that I do.
Cheers from Ventura, Ca
Would you mind sharing where you came up with the ingredient amounts? They sure do look delicious if I only didn’t live in Kansas City and this is in/near Toronto!
The best burger I’ve ever had!! Make them all the time now!!
Annette Sinclair Silva did you vary the recipe? Do you freeze them for later use?
1forevery I did freeze some and with great results. I haven’t buried the recipe greatly just in small amounts where I may be have been missing something for my kitchen that day. I made the burger for other people and they are amazed by it as well
Klara Danisse no I didn’t cook them I used canned organic black beans already cooked, rinsed and used
*varied the recipe*
What measurements do you use?
I love the look on his face its heavenly when he eats the burger 😊
So this burger looks amazing. My question is where is the actual recipe? yes you show the ingredients, and the process, but how much of each item? would love to have that info. Thanks for sharing!
God bless you and your restaurant for sharing this marvelous recipe. Just made one.
Thank you
I live in the UK and have been vegan for exactly one year and one week today.
I’ve always been into ‘healthy’ eating but turning vegan has totally changed my life.
I am now aware of where my food comes from, how it’s produced and the effect it has on both the earth and its inhabitants.
I no longer have Diverticular problems (a condition which put me in hospital and on a drip) several times, and my once irregular heartbeat is now regular.
I would encourage anyone reading this to venture into a Plant based diet and lifestyle, to explore the possibilities of living a healthy life for a very long time and to support fabulous chefs like David.
Thank you so much much for sharing this recipe.
You live in the UK? Where does your food come from when it's out of season? Probably transported thousands of kilometres with gas-guzzling planes, ships and trucks from places like Almeria in Spain, that's a plastic greenhouse landscape so huge it can be seen from space. Not to mention how the rest of the industrial agriculture poisons countless insects, bugs, worms, rodents and other critters because they're considered as "pests". Only industrial agriculture is able to wipe out entire species, but unless they're as important for us as the bees they will barely make the news.
But thank you for caring so much about the Earth...
Its not easy watching all what you eat to optimize your physical and mental health but you are making the effort which one can only applaud you for. The more you delve into the food industry the more crooked practices you will find
Where there is big money you will find big crooks. There are a lot of fraudsters in the food industry you may not be eating what you think you are.
I was vegan for a year. In the beginning things were great but towards the end I was feeling run down and my body was lacking nutrients and vitamins and iron. I commend you for going vegan but please if you start to feel run down or not the best please see a doctor and tell him or her of your veganism. You may need iron or be lacking vitamins,minerals.
I appreciate that he shared this recipe, it looks so delicious. My husband and I will be trying it. If I lived in Canada I would definitely be a regular his restaurant.
If you ever go to Miami there's a Planta there too!
John/Vicky Hogan i live in Canada but no where near one of his restaurants. Sad. So I have to make my own.
John & Vicky could you please share the recipe?
i love this chef he is so wholesome and friendly 🧡✨ also kudos to him for tolerating this guy and his dumb questions
When I pass in Toronto I will definitely pass by in Chef David Lee’s restaurant. It looks super delicious that burger 🍔 and who knows how many other delicious recipes! 😃
I had luck making bean burgers by toasting the beans about 10 minutes first...dries them out a bit, yielding a thicker mixture.
Is that canned beans?
Ameena Lowery Prorably because dried cooked beans aren't as wet mushy unless you over cook them..
@@amenuf I use canned black beans, green onion, cilantro, garlic (if you like it), lime juice and flax seed to make my burgers. 2 cans of beans makes six patties for me and i have two a day. There is an amazing recipe on pinterest for it. Mmmm, it won't load. well i can tell you, its ezpz
Drain the beans in a sifter and let them dry out for about 15 mins in a bowl
Use a fork to mash them together to form a bit of a paste
Chop your onion and cilantro
Combine onion, cilantro, 1/4 cup of ground flax seed and add some lime juice into the mashed beans
Move all ingredients around in bowl. A deep bowl or saucepan works for this method and just get everything well mixed.
Put in fridge for 15 more minutes
Take out, form patties
butter/oil on pan, cook for 3 mins per side
enjoy :)
Its my daily meal
Stacey Kersting I just had diarrhea from reading this
@@markf378 Beans will not give you diarrhea.
What I like, is the Namaste sign with his hands that the chef made after he was thanked. Spiritual humble guy.
Namaste
AsA vegan i will try his bugers.
As a vegan i will try his burgers.
He was standing there with his hands in his pocket talking he asked him do you want to make one didn't even wash his hands and just started making patties unbelievable.
Thank you, Chef Lee!! I learned a lot!
It's the condiments that largely make a burger. I would be much more interested in how to make the cheese sauce
There are a bunch of recipes on CZcams to make vegan cheese sauce. I made one with Califlower which was pretty good. Super interesting.
@@PeacefulBreathing Yes and I made a yummy one with potato and carrot and spices.
Peaceful Breathing where is that recipe
Plant-based chef, Lauren Toyota, has a good recipe. I've made it more than once.
@@litestreamer that's sounds so good
Brilliant, thanks for sharing. We're gonna try this at home. Looks soooo good!
Husband and I are plant based. So excited to make this burger. Thank you for this delicious burger option!
Such a nice vibe of the chef.Thank you for sharing it. I'm glad your liver enzimes went to normal levels after not consuming protein.
Hooray!!! Being plant based is so important for our environment, for all the sentient beings on this planet and our health! Glad to see some great stories that keep it positive!!!
...Recently in the states the reports are grim about plant based diets using excessive growing space, forests are being cleared of timber to create more farming acres. Could affect global warming with more toxic fertilizer and gas engine tractors? Just a thought to ponder.
@@lorenenoe4472 Eliminate all the space currently used by intensive animal farming and we'll be good to go.
Matías Gabriel Pérez ...fact or opinion? I am not aware of research showing that fact.
@@DiestroCorleone no animal agriculture is carbon neutral and meat is the best thing you can eat for your health.
@@connorleonard4047 Stop spreading lies. A lot of Drs recommend a vegan diet..do you honestly think every hospital room is filled with vegans?😂
THANK YOU to Chef David Lee for sharing an amazing recipe! It's not difficult to figure out amounts especially since he showed the entire recipe being made - those glass bowls were holding about a cup & half of each ingredient...can't wait to make this!
Mimi Ashford Could you tell me the measurements you do when you make it? If not that’s okay! ☺️ I hope you like it.
I like that it's made with real ingredients. I'd prefer to eat this over any overly-processed vegan patty with weird random ingredients
This is all nasty
Right?? Goodness I'm tired of looking at the Impossible or Beyond meat burgers, there's so little nutrition in those besides a ridiculous amount of protein, fat, salt and iron. I would rather eat a burger like this where I'm getting all the fiber and potassium and other vitamin/minerals from whole legumes/grains (this is including the protein and carbs I need to feel satiated too!)
Dunno what you mean overly-processed. Most processing is much the same as what he did, you take the ingredients and process them together! 😂That said I understand that there tends to be too much sugar and salts etc in a lot of commercial products but I feel like people say things like "processed foods" as if that's the bad thing. It's impossible to make these types of foods especially without processing. Processing a food doesn't make it unhealthy, the ingredients alone do.
Amen to this👍🏼
@@MidnightMarrow the difference is beyond and impossible beef are not whole foods, while this is made of whole foods. i think most people know the difference between those when they refer to foods as processed.
This is a wonderful example of plant based cooking.
I love the recipe info. Thank you!👍
Just made it today! It taste really good! only things I did different was use arrowroot starch instead because I could not find it ... and I also added garlic powder some more herbs and seasoning and first attempt I pulsed it in my vitamin then second attempt I put it in my mixer . I did not measure anything I honestly just eyeballed eye balled everything and kept it simple first time I made it in the vitamix I did pretty much even everything I did 1 cup of everything it came out good ! however I preferred the second time around. I put it in my kitchen aid mixer and I got it pretty mushy and I did add more oats. OH and I forgo to mention I did get lazy and just used canned black beans I just drained and washed all the juice out like that syrup fluid like that comes in can the lentils and cooking the chickpeas took so long like 2 days to make lol so I got lazy and caved. and I used the DAIYA brand cheese it comes in packets it looks like that cheese he used in the video. hope this helped someone because it took me a good week to make this I kept feeling I wasn't prepared didnt know exact measurements etc .... but just go for it ! its so GOOD!
💯
That looks delish! My son turned vegetarian without warning some months ago, so it’s a challenge trying to come up with vegan stuff whenever he visits. I’ll make a few of these for him.
This looks amazing!!! I can wait to try the recipe!
Wow, this was really impressive, especially how the burger holds together (this is a major challenge in the world of veggieburgerdom). THANKS !
Thirty-Five Years Plant-Based and THAT is spectacular! Major Big UP to that amazing Chef! I wish I had a location like that to make my cheesecakes and other desserts! Some places where I am now are not too open to this high-level nutrition and moving away from unsustainable ways of life like factory farming animals.
Naturally With Karen Wow! I want to be like you when I grow up.
Naturally With Karen I’m 35 and most of it was S.A.D diet and I can say I’ve been plant based for all of it too. 😒
@@ElinWinblad you still have time to change it up!
@@AuntieSenSen lol, I love it! :) ever think about "grow" up? about our word sound in general? How we express what we mean and how ambiguous it can be? :)
Naturally With Karen Yes it is very ambiguous. When does it start and when does it end? Does it ever end?
Wow, I will give this a try in the near future. I can't believe he gave up the recipe. God Bless the Chef!!!!!
I’ve been searching for a good vegan burger recipe. I tried a few recipes, but not yet satisfied. Looking forward to trying this recipe. I’m motivated by the viewer responses, those who tried this recipe seem positive 😊
Thankyou to the commenter that shared the quantities. Happily I guesstimate the same portions. I guess that’s because I love to cook a lot 😊- I am grateful for finding this video recipe.
Good health to all.
Thank YOU!!! FOR SHARING!!!
I love the expression on Dr. Goldman's face after tasting it - so pleasantly surprised! I'm always on the hunt for good veggie burger recipes. This looks like the most nutrient packed one so far. Can't wait to try it.
Literally I drooled while he eats, since I am a vegan, will definitely make.🇨🇦
The only reason you drooled is because you craved meat
Vegan here...I will make them too...do you think the beets were raw or cooked?
How stupid are vegans that they want to eat stuff shaped as meat (fake hamburger fake sausages?)..
What's next? Fake ribs? Fake ham?
@@SERGIO-cr6uy how stupid and evil are people are people who eat animals?... murdering the poor innocent animals....God didn't create animals for food but companionship!
@@bar9849 Do you have a Dog or Cat pet? What do you feed them? Grass and veggies? or like everyone else, you go buy croquettes ?
As far as i know, croquette are made with leftover meat that no-one wants to buy.
I’m a meat eater, that’s a fact, I’ve no issue eating something that looks like meat.
But you as a Vegan, shouldn’t you be ashamed of eating something that looks like meat? Doesn’t make sense to me!
When you future child will be deficient in B12, will you tell him, sorry, no animal products for you, shut up and die peacefully.
Humans as per definition are omnivores! (As far as i know)
What’s gonna happen if everyone stops eating meat? Won’t the farm animals disappear from our fields? Or will people feed them for free?
Do you know that a Horses require 1 to 7 hectares to feed himself? (All depend where obviously)
This was very enjoyable to watch! I just did a video about plant-based diet (I'm on day 30 now) and apart from the benefits of this lifestyle it's always awesome to find new recipes. Will definitely try it! Thank you so much!
Love this recipe . Thanks for sharing 😊
Very talented and astonishing chef!
And sweet too💖
What's amazing about well made vegan food is that you can have a hearty, tasty meal and not feel like an overstuffed mess afterwards.
Yesss!!
Wow que genial muchas gracias por compartir la receta !
very nice of the chef to share his recipe so selflessly ;)