RUSSIAN PUSHUP
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- čas přidán 4. 09. 2019
- This variation on the pushup combines with a forearm plank. The goal here is to lower keeping the elbows on top of the wrist, then push backwards onto the forearm with the shoulder on top of elbow. Using the ankles to push back forward to catch the bottom of the pushup, pressing up to finish the rep.
Great for teaching how to control bodyweight for more complicated movement patterns like a muscle-up.
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In the real russian pushup you don't use your hands You lift your body of the ground with the sheer power of your will
DA
yeah bro xD
@@FOUNDATIONgym :) wait that's illegal !
Vodka: I tell you something's missin...
i'm sure that collapsing on the floor and staying there for the rest of the day is how you're supposed to do it...
I like to try it to see, variation is also good. But I'm more surprised about the negative comments, i bet they didn't even try it to give their feedbacks!
Really helpful video, just learnt how to do these after watching this. My triceps are on fire
Happy to help!
IMHO this requires more shoulder strength than anything else. The foot slide is tricky also.
Oof, I tried and it’s very challenging. Thanks for sharing!
same here
isn't it supposed to be done with no hands?
DA
Want to try it someday😬
I'm Russian and never heard of it.
Same. But I've heard of Russian twists
I'm pretty sure that it has nothing to do with Russia. Just marketing.
I believe naming structure for most exercises stem from training halls for competitions in gymnastics, powerlifting, Olympic weightlifting, etc. Coaches and onlookers would see new and novel exercises and bring them back home, naming them after the athletes country of origin. Other examples would be Bulgarian Split Squats, Romanian Deadlifts, Korean Dips, Cossack Squats, Chinese Snatch Pulls, etc.
Jay Bee if a SNATCH PULL is hitting full extension of the ankles, knees, hips, and shoulders in snatch grip, the Chinese have been known to practice moving back under and breaking in the elbow. Think of those times you might make a snatch attempt and extend but not even try getting under.
Anyway CZcams it
I'm like 280 ish and I'ma try it for the length of the nugget in a biscuit song
This shit sent me 😂
Perfektion...
داداشی اون کی رو به جاش سی بزار
@@sadradehbashi3598 ما دهاتیها زبانمون ضعيفه...
@@user-qt4vh3lr2k عیب نداره داداش به جاش یاد گرفتی الان
just tried. i can do about 10 of this. can i start calling people comrade now?
DA
I think Russian in America translates to hard or harder...like u could have vodka...or...Russian vodka...or damn that band was Russian as hell
Why did I laugh so hard at this omg 🇺🇲
In real russian pushup you have a babushka on your back giving you kisses
We love our babushkas
actually, you lift yourself up without hands.
Excuse me mr Russians don't use hands for pushups
I cant slide my feed cuz of the darn carpet lol.
ur not doing proper pushup i guess,cause ur core and lower body is drowning and only ur hands,neck and chest is going up
Yeah, it's not proper. It's Russian. It's in the title.
Yeah but like try it it's harder than a normal one
Macho Mucho Macho Mucho Macho Gay Man 🏳️🌈🏳️🌈🏳️🌈 Love is gay!!!🤤😋✌️👍💞
frog push up
wtf russian push ups its just a ripoff of the indian push up
The difference between this and what we call the "Hindu Pushup" are that the Russian Pushup has the athlete "skim the floor" both ways, whereas the Hindu Pushup has the athlete skim the floor once on the way forward- straight arms on the reset.
You're locking your elbows by coming too far up on your pushup. Bad form
But we need someone underneath!!!🏳️🌈🏳️🌈🏳️🌈🤤😋✌️👍💞