work your way there... if you can confidently and with good form do 10 or so pushup from the floor, then progress to working toward these with hands on an elevated surface.
That compound movement is so hard on the shoulder! I would never load the shoulder like that and then twist or rotate it! Whatever you load a muscle and then do a heavy rotation or twist, you're using the same principles as it takes to tear a phone book! That movement would be for young, very athletic men and a limited group of females, as well. That is a ridiculous pushup and it's potential damage to your shoulder, far out weighs any core benefits, you might receive! Just stick with push ups... they've worked for thousands of years, stick to the basics!
maybe... i've never heard of tiger pushups. there are so many names for the same exercise in the fitness world. call 'em what you want to call 'em. I just ask that you do them correctly to save your shoulders. :)
Not "better" than other pushups. Just different. WAY harder than traditional pushups. But, the do work on shoulder rotator muscles a bit more, require more stability through the shoulder joint.
Yes they are really hard. First you need to master pushups, I'd recommend slow tempo with holds down in the bottom. Strengthen your rotator cuff and triceps. Dips are great tools to help with that. And a solid core (planks will help) is important. Get after it!
First of all, great upper body strength to be able to do 30 push-ups easily. Russian push-ups are different because they require a lot more shoulders, stability/range of motion then traditional push-ups. They also require more strength in your rotator cuff. I’d recommend starting from an elevated surface with your hands. Remember… It’s not a contest… That’s how we get hurt. Start with progressions and work your way down to the floor. Other exercises that can help would be ring planks and ring push-ups for stability, Dips on the bar, or rings, and rotator cuff strength work.
That's not a good thing... means that your connective tissue isn't quite ready for this yet. I'd recommend working slow tempo pushups and dips... working them from an incline or from your knees for less weight. We never want to train through pain.
Uh and you are doing it wrong. The push up at the end when you come back from the tiger stance. You are pushing yourself while bending ur back. You should completely pushing including buttocks upward. You are hurting Ur back this way
I appreciate your input, and i am going to have to disagree. I am completely safe in my lower back because there is no movement in my spine as i perform the pushups.
I did tiger pushups in my Karate lessons, they're different from Russian pushups. Tiger pushups have more range of motion, and as you stated, your bum is in the air. They remind me of a cat stretching.
Wow, you're so strong... Most dudes will struggle with these :)
just have to progress into them. thank you for the compliment
@@JennyLaBawI can't get to the position after I Touch my forearms to ground
@@awakensaitama.2840 i'd recommend working them with your forearms on an elevated surface (bench) and work your way down.
respect to your arm strength
Thank you!
Thanks for the tutorial ma'am!
Sorry, my stomach gets in the way, lol
Shredded like hell !
thank you!
I am definitely not ready for those yet
work your way there... if you can confidently and with good form do 10 or so pushup from the floor, then progress to working toward these with hands on an elevated surface.
What a strong girl❤😊
Thank u❤
That compound movement is so hard on the shoulder!
I would never load the shoulder like that and then twist or rotate it!
Whatever you load a muscle and then do a heavy rotation or twist, you're using the same principles as it takes to tear a phone book!
That movement would be for young, very athletic men and a limited group of females, as well.
That is a ridiculous pushup and it's potential damage to your shoulder, far out weighs any core benefits, you might receive!
Just stick with push ups... they've worked for thousands of years, stick to the basics!
Is this just a different name for tiger pushups?
maybe... i've never heard of tiger pushups. there are so many names for the same exercise in the fitness world. call 'em what you want to call 'em. I just ask that you do them correctly to save your shoulders. :)
Benefits over regular pushup or decline pushups? Thanks.
Not "better" than other pushups. Just different. WAY harder than traditional pushups. But, the do work on shoulder rotator muscles a bit more, require more stability through the shoulder joint.
@@JennyLaBawif you increase the decline over enough time you get a handstand pushup!
From Russia with love👍👍👍💪💪💪☺☺☺❤❤❤
dam these pushups are hard, I cant even do one ,are there easier ones?
Yes they are really hard. First you need to master pushups, I'd recommend slow tempo with holds down in the bottom. Strengthen your rotator cuff and triceps. Dips are great tools to help with that. And a solid core (planks will help) is important. Get after it!
I can easily do 30 push ups but this is still hard could you give me a reason why?
First of all, great upper body strength to be able to do 30 push-ups easily. Russian push-ups are different because they require a lot more shoulders, stability/range of motion then traditional push-ups. They also require more strength in your rotator cuff. I’d recommend starting from an elevated surface with your hands. Remember… It’s not a contest… That’s how we get hurt. Start with progressions and work your way down to the floor. Other exercises that can help would be ring planks and ring push-ups for stability, Dips on the bar, or rings, and rotator cuff strength work.
@@JennyLaBawif I’m not mistaken they also require more triceps than normal pushups
What muscle does a russian push up target?
they hit core, anterior deltoids, pecs, rotator cuff, triceps
@@JennyLaBaw thank you
My elbows exploded
That's not a good thing... means that your connective tissue isn't quite ready for this yet. I'd recommend working slow tempo pushups and dips... working them from an incline or from your knees for less weight. We never want to train through pain.
@@JennyLaBaw So any other form of pushups but slower. Gotcha.
She ´s still answering after 3 years wth
Thought that was a good thing? No?
Yes it is
The real one is without your hands
Haha.. show me 😉
Uh and you are doing it wrong. The push up at the end when you come back from the tiger stance. You are pushing yourself while bending ur back. You should completely pushing including buttocks upward. You are hurting Ur back this way
I appreciate your input, and i am going to have to disagree. I am completely safe in my lower back because there is no movement in my spine as i perform the pushups.
I did tiger pushups in my Karate lessons, they're different from Russian pushups.
Tiger pushups have more range of motion, and as you stated, your bum is in the air. They remind me of a cat stretching.