HOW I LOST 50 POUNDS IN 5 MONTHS & KEPT IT OFF FOR 2 YEARS | Weight Loss Journey | Weight Loss Tips
Vložit
- čas přidán 5. 07. 2024
- Today I am sharing how I lost 50 lbs in 5 months, and an additional 20 lbs after that! I have also maintained my weight loss for 2 years and am sharing the tips that have helped me stay consistent!
MY COOKBOOK: amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): www.nikkigetsfit.net/product-...
www.nikkigetsfit.net
BINGE EATING VIDEO: • HOW I STOPPED BINGE & ...
FOOT MASSAGER: amzn.to/3X38Ttz
COPYCAT TAKEOUT VIDEO: • 3 HEALTHY COPYCAT TAKE...
COPYCAT TAKEOUT VIDEO 2: • 4 HEALTHY & SIMPLE FAS...
GYM GUIDE I USED: shop.slayapp.com/products/gym...
VEGGIE MIX: • HOW TO PREP INGREDIENT...
WRAPS I EAT: • MY FAVORITE QUICK & EA...
BOWLS I EAT: • 7 DAYS OF BOWLS! Healt...
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
www.nikkigetsfit.net
You can visit my Instagram for more detailed meal ideas as well!!: / nikkigets_fit
MY EBOOK: www.nikkigetsfit.net/product-...
NUTS N MORE: 10% off with code NIKKIGETSFIT10 aspireiq.go2cloud.org/aff_c?of...
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
VERB ENERGY TRIAL: bit.ly/3akObT7
SKINNY MIXES: CODE NIKKIGETSFIT
bit.ly/3Kkbjy7
SMART BAKING CO: smartbakingco.com/ref/Nikkige... CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: amzn.to/3JhWBq3
FIRST AIR FRYER: amzn.to/3u7yULt
HANDHELD MIXER: amzn.to/31pQYCL
KITCHEN SCALE: amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: / nikkigets_fit
HOW I LOST 50 POUNDS IN 5 MONTHS: • HOW I LOST 50 POUNDS I...
WW REFERRAL LINK FOR ONE MONTH FREE: www.weightwatchers.com/us/che...
MUSIC CREDIT: SUNSHINE STATE by damnlilt
www.beatstars.com/playlists/4...
PROMO CODE FOR 30% OFF: NIKKI30
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
Thank you so much for posting that quote, “if you don’t make time for your wellness you will be forced to make time for your illness.” That is so true and I posted it on my kitchen cabinet so that I can see it every day.
Good point just saved the quote 😊
No need for any excercise, if you don't like it. I lost 60lbs just by calorie deficit, foing no sports/gym/yoga at all!!!!!!
That’s a great idea I think I’ll do the same with my circut.
Your original “How I Lost 50 Pounds in 5 Months” video popped up on my feed mid October 2021. You inspired me to give WW a try - I’m now 45 pounds lighter & still going! Every time I watch your videos, I get reinspired and remotivated! So thank you!
thanks to you too, I'm gonna watch that one too
Omg! Congrats🎉
Congratulations!!! I just joined WW 2 days ago. Is it really as straightforward as tracking anything you eat and staying within your daily/weekly points (I’m sure exercise helps but my question is more regarding the tracking/eating points alone). I’m excited but nervous I’m missing something.
Look into Gin Stephens book fast feast repeat its mind blowing and I had no idea the health benefits of intermittent fasting or how it worked in the body you can not only lose but sustain the weight loss and have treats now and then.
@@lmdidio No it’s seriously that simple!!! I was never able to stick to calorie counting, but I can stick to the WW points! You get your daily point allowance, as well as a weekly amount that you can also use however you please. And exercise adds points to your weekly budget!
Losing 70 + lbs is no small feat. So absolutely incredible. Thank you for sharing your journey. It is really motivating to hear other people's successes and how they made it work for them. You're amazing! Side note - I LOVE your gorgeous hair! 💜 Purple is my favorite color. That shade looks so good on you.
I just recently subscribed. I lost 111 lb in 2 years on WW. I still had another 25lb I wanted to lose, but over the last year I gained 20 back. So with this new year I recommitted to WW and I'm adding some walking and light weight training in. Your channel is very practical and encouraging. Thanks!
Something you mention here that I think is super important, you downloaded the app and started the same day! So many people (myself included) make a plan but then say "I'll start tomorrow" and then keep pushing it off. Start today y'all, you won't regret it!!
Love your content, Nikki. I've lost 45 lbs in the last year and even though I'm not on WW your channel has been so helpful. Happy New Year!
I appreciate how you are willing be courageous and share so authentically about your journey! From a point you were hiding your pics to sharing them online, that's a huge transformation I think! Thank you so much for sharing that update. As usual it's truly inspiring.
You have re-inspired me! I was on weight watchers the last coupl of years and had lost 55 pounds and was so proud of myself. I've only gone up by 15 pounds, but I'm getting out of my routines, and your video has encouraged me to go back to the basics and restart my healthy wellness journey. Thank you! 😊
I just got a brochure from WW in the mail, guess who was in it!? A picture of you and the quote on the bottom read "WW Member Nikki M -72 lb." Yay you go Nikki!!!🎉🎈🎁 You look like a model for athletic apparel. What an inspiration.😊 Thank you for all you do. Have a great 2023.🎉
LOVE following your journey! You have totally inspired me, and I have adapted so many of your tips over the past year! Thanks for your great content!
OK that's it, I'm joining weight watchers today! You've done so well.
Your story is so inspiring. Nikki, you worked really hard to change your way of life to be healthier, and you have been so successful. Your journey shows that when you really set your mind to something, you can achieve it.
I am by no means overweight, but I find myself unable to lose the 10lbs gained (due to lack of exercise and poor snacking) during the 2 year covid lockdowns. Your advice on consistency and non-shaming, no self hatred is incredibly inspiring and your hard work shows! My main issue has been binge eating out of boredom since the lockdowns and I can't wait to scrounge your videos with inspiring recipes to keep me fuller longer! Looking forward to your future books!
Try doing deep breathing exercises daily to stimulate the parasympathetic nervous system. Inhaling (through the nose) for 4-5 seconds keeping shoulders still. Exhale through the mouth for 6-8 seconds. Do this twice daily for ten minutes. Aside from that, try long walks, bike, or swim but don't push. There should be no huffing or puffing. The Air should be your fuel in a true aerobic activity according to my diet doctor who is here on YT. Dr. Sten Ekberg. Check him out for a thousand more tips and full lessons.
i’m so grateful i’ve found you. i’m starting my weight loss journey this month and you are going to get me thru it for sure. ❤️
You're the only one that can help "YOU", I believe in you, Li!!!
You're such an inspiration. I'm in my second week, and I'm going to watch one of your videos every day to keep me motivated an educate me on different tricks and products for WW.
Outstanding video. Such inspirational insights and great examples. Thank you so much, Nikki.
Thank you for sharing your story Nikki. I can relate so much. January 1 I recommitted to my health and fitness journey. My starting weight in 2019 was 210 pounds and then over the course of 2 years I went down to 175 pounds. Now I’m 185 but my goal is to get down to 165. 💪🏻
Thanks Nikki! I especially appreciate your focus on consistency, nutrition and maintenance. Such potent medicine! I'm so thankful for everything you've shared with us along your path. You've helped me more than you know!!
I joined! You are very inspiring! Looking forward to watching more of your videos and loosing some unwanted weight.
I have loved watching your journey and everything you share is so incredibly helpful! Congratulations to you and Adam for living a healthy lifestyle and inspiring so many!
Nikki, you are so inspiring! You are so relatable, motivating, and easy to like! Thank you for your videos 💗
You have been so helpful and motivating. Thank you so much for helping the rest of us by sharing your journey!
FREAKING LOVE YOUR HAIR!!! 💜💜💜 thank you for sharing, very motivating!
Nikki, thank you so much for sharing your journey and your tips. This was an awesome video!! Love your channel!
You are totally motivating me! I do WW but after a few weeks I get too lazy to track points. I now want to set that as my goal. That was a fantastic idea! Thank you!!
I’ve loved your channel Nikki. I appreciate all your videos and practical advice.
Solid realistic tips! Love it! I also love that you're tall! I am also a tall gal over 6ft and it's nice to hear tips from someone with similar body comp and previous work out experience! I look forward to putting these to use :)
This is VERY helpful and inspiring! Well done!
Thank you for all your awesome advice. I love that quote, and will use it as a reminder to take care of myself now before I’m forced to care of my illness later.
i LOVE rewarding yourself for behaviors vs. milestones!! You can only control you not the outcome...genius!
Thank you for dropping all the goodie in the drop box!!!
Great Video!!! Thanks for sharing your weight loss journey!
Girl this is literally me right now, stuck in that same exact cycle. Thank you for this
I really loved hearing your backstory because it’s something I can relate to a lot, especially binge eating. Im inspired by your story and journey, this video pushes me to be more consistent with reaching my goal!
This video is so wonderful! I am so motivated and excited to begin this journey!!!
This video is so helpful !! Not just for first timers but for people like me who have started and stopped a diet about 30 times. You gave some great tips and advice. Thank you so much for sharing your story and day to day life with us. Sometimes I feel like I’m never going to succeed at weight loss but videos like this really make me believe I can do it.
Thank you for this video! It is incredibly helpful! I hope to have as much success as you 💕
Thank you so much for sharing your experience. I relate on so many levels with you, which is why I always watch you. I'm hoping with the new year I stay consistent. Life comes into play and I always fall off. This year I'm just doing things step by step. Thank you again! ♥️🤘
Amazing! Thanks so much for the tips and inspo!
You are compassionate about this journey it contagious. 🥰 I’ve been doing Healthi for almost 4 weeks now. Im tracking more consistently now than I think I ever have.
Thanks for your content Nikki. Your tips/reviews helped me a bunch to find healthier alternatives/get in a groove with the program. I’m 4 months in and 45 lbs down
Thank you so much for putting into words and sharing your experience so many can relate to. This has been so helpful for me. Good luck on your continued success!
Thank you for sharing practical real-life tips for health and maintenance. Super helpful!
I love this video! Congratulations on your success! You are such an inspiration and listening to your journey gives me encouragement.
Your quote is so true! It is now on my vision board and see it all the time.
Thank you for sharing!!!😊
Love how honest you are. Thanks for always providing such great videos. You are an inspiration. I've lost 40 pounds on WW... 10 more to go for my goal!!!
You are so inspiring. Thank you for all that you do. I feel like I’ve been watching your videos for 6 months or so now. I’ve been really trying to be consistent with eating better, drinking water, and trying to get some type of movement in. Also working on my mental health a lot. Hoping this year something sticks and I can start to feel better about myself. I wish my bf would commit to a weight loss plan like WW. I’ve been doing so much research on it and really want to just give it a shot. Just not sure I can stick to it without him doing it too. ❤ thanks again for all the info on WW. You have amazing tips and seem so relatable
thank you so much for sharing your journey. you are amazing .know how much you and Adam are appreciated
I did it.. I finally joined WW. Wish me luck. Thank you for the motivation Nikki! ❤️
You see really down to earth and realistic. I appreciate your applicable suggestions (hidding photos in hidden album, trying multiple outfits on to take progress pics in, etc)
When you were talking about how you were before you started, that hit home. I relate to almost every single bit of it. The binge eating, the guilt, the hopelessness. I’m currently pre diabetic and I am trying to hard to get away from that.
Your videos are so helpful for recipes, snacks, tips, etc. Thank you for sharing your journey! It really is inspiring and motivating
Dang, this is inspiring. Im going to make my 3 organic eggs w organic butter, uncured premium bacon, and an avocado right now. 😍 Let's GO!
Ok, I was looking in my memories on FB and I had posted a couple years back "If you don't make time for your wellness you will be forced to make time for your illness" and it struck me again as I'm still struggling with weight ( I am on ww again) and then I watched this video and you said the exact same quote. I was like, Ok, God, I get it. :) THank you for all you do! I needed that reminder AND that push from you saying that quote also to keep trying and keep going. Thank you for that! You always inspire me, Nikki!
Thank you for this video and your vision board video! You help me so much on this journey!
Nikki, your attitude is so awesome! I love the focus you have put into wellness (body, mind and spirit) the way you haven taken such a healthy approach is an inspiration to me and is really helping me to shift my focus. You've become my absolute favorite wellness vlogger and I love this channel. Thanks so much for all the hard work you put into this for others, and everything you share!!! I hope you continue sharing with us for a long time.
I’m so happy for you also you are helping a lot of people, like me. Thank you ❤
Thanks for sharing Nikki! So many great tips; my personal favorite- picture hiding :)
Thank you, Nikki. I've watched you off & on since the beginning of your channel. I love your copycat recipes & when you try new products. I also enjoy your " What I Eat in a Day" videos.
im turning 60 in april so I'm encouraged that you lost 50 lbs in 5 months!! I've been on WW and had lost 30 but gained 10 when i lost my dog in October.
I just turned 60 in June. I've lost 26 lbs and started in September. Want to lose at least 10 more.
I'm sorry for your loss.
Congratulations on all your achievements! 🎉❤ you look stunning by the way! Thank you for the videos, keep ‘em coming lol
Thank you for sharing your tips for keeping on track! ❤️🌷
Thank you for posting the tip about hiding pictures-it is so appreciated!!!
This was such a great video, thank you so much! Very practical but inspiring at the same time.
Thank you!! 🥰
Thank you for sharing. It’s so encouraging & motivating to stay on tract.
Hey Nikki! I just started watching a lot of your blogs and you are very motivating. I've had trouble with my weight my whole life. I am now 67 and have a bad knee problem which keeps me really inactive. I love WW and I'm getting back on it (for about a week now). I plan on watching your show a lot! Thank you for sharing your journey!
I'm a lot like you! I'm also 67. In 2017 I had both of my knees replaced and since then my exercise level has dropped drastically because my knees still bother me if I walk too much. Before I walked marathons, but after the surgeries I could barely walk 2 mi and gained 40 lb. Last March I decided I really couldn't stand it anymore and went on a very strict diet. I dropped fifty pounds but before Christmas I just needed a break. I've gained back 10 lb and I'm really worried, so I may try WW online. I still love walking, but I don't think I can do enough of it at a decent enough Pace to actually affect weight loss. I may have to join a gym -- yikes! Good luck to you! Some of my younger friends think I am at an age where I shouldn't care anymore but I don't want to be old and sick, but especially I don't want to have diabetes.
Always rock Nikki. Would love to see more of what you eat in a day. Please thank you 😊
Great video Nikki. You always inspire. 😘🥰😍
Your story has hit home so hard for me. I too started to experience some scary health stuff, tingly in my fingers and toes, my heart would pound and I just felt like crap after eating these greasy meals, my back hurt so bad, I developed planters factitious, and I hated the fact that I was out of breath by doing simple tasks. I too would make a plan how I was going to "change" my lifestyle and then the next day would lose all motivation and just go back to my old habits. It was a horrible cycle that I was putting myself through. My main motivation is that I'm getting married next year and want to look back at my photos and be happy with how I looked and also to just be healthy too. I started WW 3 months ago along with doing kettlebell workouts at least 3x a week and I've lost 21 pounds so far. I love the program and what it is all teaching me. It was SO eye opening scanning old meals or foods I used to eat in a day. No wonder I was fat. I'm feeling SO much healthier physically and mentally today than I have in years. I can't wait to look hot on my wedding day lol
Thank you so much for sharing this with us! It’s very inspirational. New subscriber from Texas! ❤
Love this video. It is exactly what I needed.
I Love your videos! Thanks for sharing your journey🥰
you left so many links & resources for us thanks so much ❤
You’ve really motivated me. Thank you!
Thanks for your motivation
Adam and Nikki
Joined WW again! I found your videos, IG and your journey has really inspired me! I swear you say all the things in my head 😂 Thank you for doing these and keeping it real.
Thank you for the video and awesome advice, my journey starts today.
Yes, it was very helpful. I like many of your vlogs, but we all need pep talks, and this was what I got out. I have only been on ww for a month, but as of this morning, have lost 12.4 lbs. you gave me the courage. Thank you.
You are truly inspiring! Thank you so much for sharing your story. You have renewed my hope and given me some great ideas.👍
So great that you have become that inspiring person! Im about 35 years older than you, but funny enough i really did relate to the very first video i saw of yours. And this video brought it even more home. The acid reflux, the sugar, the out of breath going up the stairs... i love the reward attitude, and the non weight goal method. Your bowl recipes are one of the videos i just saw and loved it. Joined 3 days ago, and feeling great to be being accountable, and making healthy choices. I love the new changes to this program. Thank you for sharing.
I’m so happy to hear that!! Thank you!! 🥰
Nikki. I have watched your vid’s for a long time and have gotten a lot from them. Your message here is so helpful and inspiring. Thanks so much. Let’s see what I can do with this info!!!
Thank's for the inspiration. I'm 62 and looking to do WW to help me lose the healthy way. You are just a delight. You have me excited to give WW a try. Your helpful hints for a no guilt, but consistent weight loss are motivating. Thank's for sharing your experience.
Thanks for sharing! I think you’re awesome! Just rejoined WW today.
Thank you for sharing! I can relate to you on so many levels!!
Thank you tor doing this!! It really helps me!!
Great video! Thank you for sharing!
Thanks for sharing Nikki. Some great great nuggets taken from your video. I really enjoy 😉 your videos.
Thank you so much! 🥰
Hey Nikki thank you so much for your video. I have watch you for awhile now and I really enjoy your videos. I started ww again last year for the 100th time and I actually lost 18 pounds and felt really great BUT I got complacent and way to comfortable and yes I gained most of it all back. Because it is a new year I decided to start all over again but this time I would approach it a little differently . I didn't give myself enough credit or value those 18 pounds that I lost. It was a big deal but I just took it for granted and then my weight loss journey ended and I was back to square one. I am realizing just how much my mental state everyday is my biggest challenge . I know now that I don't need to be perfect just consistent. I get lazy with tracking and trying to come up with new ideas for food can be hard but here i go again. I like you am doing this for my overall health this time instead of a vanity issue. Yes I want to look better and wear all the clothes in my closet that no longer fit but more than that I want to be healthy and feel better in my own body. I am 59 and in ok health meaning no meds and somewhat active , but for the first time I feel like if I don't take control of my body it will take control of me and not in a good way. I have been taking supplements 1st phorm I highly recommend this company they are great. I also take their reds and opti-greens , and magnesium . I am drinking a ton of water and I find this really helps my bones and joints feel better. Ok that's enough for now . Thank you again and i will be looking at your bowl videos for new ideas for food. Btw I loved the pics of you guys on the ww website!!! You go girl!!! That is really a great accomplishment and I see great things ahead for you!
Thank you for this video. Your story and journey really helped me so so much. I can definitely relate.
Thank you for your videos! They are so inspiring and gave me so many ideas. I just signed up for WW a lot in part because of your videos. It felt more doable and simple compared to what I’ve been doing.. and what you said about being consistent and keeping it simple with the WW points is so very true!! I’m sticking to your advice of just tracking for now and moving forward from there. Baby steps! Thanks again and congrats on your success with your journey! 😊
I thoroughly enjoyed this video. I love the quote. I actually came across it on Instagram last year. I enjoyed the video so much I signed up to give it a try.
You are awesome !!! Thanks for all the information. 😊
Loved this video! Thanks for sharing I started on WW again since they switched from personal points.
My goal is to track this whole month and make it a habit of tracking!
My reward for tracking is going to be a new set of earrings!
My doctor recommended WW to me today and then your video popped up. Thanks for sharing your journey! I’m feeling really encouraged to start my own.
That hair colour looks great on you!!❤🎉 Well done for the incredible progress you have made, what an inspiration.
thank you so much! 🥰
I'm inspired! Thank you for the wealth of information. You are a natural at this, and your passion for sharing your weight loss journey gives hope to those of us who struggle. Thank you!
thank you so much! 🥰
I was diagnosed with Binge eating disorder in november at the same time i was confirmed to be on the autism spectrum. Ive struggled with this disorder probs since childhood. I love the idea of sharing my story online as well as a way to recover. Today is day one im going to post to tik tok my day to day with the disorder.
This is so helpful! Thank you!🎀💗🎈
Thoroughly enjoyed this. Thank you. New subbie!
Thank you!! 🥰
Great tips, reminders, shifts of focus! I can totally relate to so much of your journey and love your honesty. Thanks for the advice!
thank you!! 🥰
Love hearing about your journey! So motivated. I love your arms. I want to see muscle definition in my arms. You look great!
thank you so much! 🥰
This is one of the most realistic discussions on this I’ve ever seen.
I never knew about that photo hide option , thank you so much 😆❤
I love your videos! They are so helpful.❤
thank you so much! 🥰