How to improve Fatty Liver Disease through Food | Clean your liver || Prof. Dr. Javed Iqbal Farooqi

How to improve Fatty Liver Disease through Food.
Clean your liver.
Jigar ki charbi.
Getting the diagnosis of fatty liver can be scary. It’s very common to feel worried about what it all means and uncertain about what you can do. Fatty liver disease is caused by a build-up of fatty acids between the liver cells. This isn’t directly related to a high fat diet. It’s caused by a complex interaction between genetics, hormones and our dietary intake. Luckily, the liver is a very clever organ and when given the right dietary factors it can regulate itself really well. So, if you’ve been given a diagnosis of fatty liver, here are some key dietary changes that may help.
• INCREASE YOUR VEG INTAKE - This can seem like an obvious recommendation, but sometimes the simplest things are the most effective. Vegetables are high in dietary fibre, vitamins and minerals as well as a range of phytochemicals. These nutrients help to lower the energy density of your meals, decrease oxidative stress in the body and improve your liver’s ability to function effectively.
• INCLUDE SOME MEAT FREE MEALS - While it’s not clear whether a completely vegetarian diet reduces the prevalence of fatty liver disease, there is consistent evidence that a diet high in meat and particularly processed meats does increase the risk of fatty liver. This doesn’t mean you have to give up meat! However, it can be helpful to be mindful of how much red and processed meat you are eating and potentially focus on including some plant based protein options in your meals a few times a week.
• SWITCH UP YOUR SWEET SNACKS - A high intake of added sugars and low amounts of whole foods are often linked to a higher risk of fatty liver disease.
• KNOW YOUR ENERGY NEEDS - Loosing excess body fat has been shown to reduce levels of visceral (organ) fat and as a result, reduce the fatty deposits in the liver. However, restrictive weight loss regimes and diets are often ineffective in achieving long-term, sustainable weight loss. To lose weight effectively and sustainably it’s important to understand your individual energy needs and how you can meet those needs through whole foods. This doesn’t have to mean calorie counting or weighing and measuring to an excessive degree, but having a clear idea of how much food your body needs can be very valuable and empower you to make more informed choices.
#fattyliverdisease
#hepatitis
#cleanliver
#health
#personaldevelopment
#worldtravel
#drjavediqbal
فیٹی لیور
• فیٹی لیور

[@user-pu5jp4nd9s]

Thank you sir. AP ne hamari Kafi rehnumai ki hai is vedio me. Many many thanks sir.

[@akramniazi151]

Zabrdast..maloomat deny ka shukria

[@prof.dr.javediqbalfarooqi8067]

Thanks

[@shoaibalam9410]

Ma sha Allah Uncle very informative

[@Usmankhan-ib7eg]

Excellent video about fatty liver

[@aamirraza2184]

Thank you!

[@farazali7278]

Allah Pak Khush rake bohat mukamal tafseel ka

[@muhammadnawazsharif4455]

Thank you sir

[@parveenghafoor7162]

Thank you , please cary on

[@irfanmunirbhutta7145]

Aslam alikum.
Very informative video.
Black coffee pakistan mian kis name say mili gi.
Jo istamal kar sak tay hain.

[@style7651]

Nice information

[@prof.dr.javediqbalfarooqi8067]

So nice of you

[@tamseelanaz7716]

Very informative dr sb

[@michauhan8183]

MaSha Allah doctor sir you explained it very effectively

[@usmantahir2659]

Sir Kiya is ki koi madicin hai

[@sanheadoffice6544]

sir fat jo hay woh nuksaan nahin karti jitna carbs destroy karti hein soft drink double roti rice naan khameeri roti bakery items added sugar processsed food yeh mana karna zoruri hay

[@snbirdsfarm673]

Best video with practical diet

[@razashah278]

I am huge fan 😄🙏😍

[@rabnawaz3347]

❤❤❤❤❤

[@asad.jaan.asad.jaan.716]

Sir plz high sgpt Mai kiya Khana chahiye

[@prof.dr.javediqbalfarooqi8067]

Video is coming on this as well
Soon
In Shah ALLAH

[@noorkhan-cn9tp]

Sir fatty liver it is on great 2 par ho to cancer hota hy

[@asad.jaan.asad.jaan.716]

Sir da video pashto ke jora ky da mor
Dapara aga Urdu bandi na pohege

[@prof.dr.javediqbalfarooqi8067]

Already done

[@khwrirshad7126]

Sir muje fatty liver howa tha mene 2 months me is ko thek kar lita hy mene 15 kg apna weight loss kiya hy
Muje ap se ye pochna tha k me ab 🔴 light wali sb cheezen na kaho?

[@ragavenragav2576]

Sir please make videos about hbv chronic cure upcoming medicine?😭

[@prof.dr.javediqbalfarooqi8067]

Sure
soon

[@rafaykhan3816]

(Hyderabad) mn konsa specialist hy... Mjhe visa k lye apply krna hy..mera HCV (Weak Reactive aya hy through Elisa) Ratio 2.66. Ye local LAB sey krwaya hy tw ye aya hy.
Agha khan sey krwaya hy tw ye Non Reactive aya hy.. lekinunki technology Elisa nhi hy...us sey zaya advanced hy, as per them.
Now Guide me please.

[@prof.dr.javediqbalfarooqi8067]

Prof. Muhammad Sadiq Memon in Asian Institute of Medical Sciences (AIMS) in Hyderabad

[@gulzaman3386]

Respected Dr. SB!
Which one is better for fatty liver patients either Ghee or oil.

[@prof.dr.javediqbalfarooqi8067]

Oil

[@bushrakhanum7775]

​@@prof.dr.javediqbalfarooqi8067 p08😊😊😊

[@804_ik_fan]

olive oil or desi ghee

[@zarinamirza4996]

Now left just bajra for

[@pakistan1090]

Mashallah

[@syedanaseemsyeda7232]

Mery bhai phr kia khaieyn ???

[@zarinamirza4996]

We don’t wanna eat that not even favorite

[@niyazahmad8739]

Sab kuchh mana h to ijazat kis cheez ki h

[@TahirKhan-mf8dv]

I have large liver.163mm.tell me about it

[@prof.dr.javediqbalfarooqi8067]

It’s required to know why has liver enlarged? What’s the cause indeed.

[@804_ik_fan]

milk products mana nai hoti

[@prof.dr.javediqbalfarooqi8067]

Nahi

[@804_ik_fan]

@@prof.dr.javediqbalfarooqi8067 g bilkul milk produkts le sakty hain

[@faisalali-rf5tc]

3650

[@muhammadfarooq7666]

سر پتے میں پتھریاں ہیں اور فیٹی لیور بھی ہے کوئی علاج پلیز انفارمیشن شکریہ جناب

[@prof.dr.javediqbalfarooqi8067]

گھی کی چیزوں سے پرہی کریں

[@azharansari5382]

Kya bat kar rahy hain bus vedio bna tab ho😊

[@AzharHussain-yh8en]

Wrong

[@aslammaroof8719]

Kya fatty liver patient bakrey ki ojri khaa skta he?🤔🤔🤔😋

[@prof.dr.javediqbalfarooqi8067]

Video deekh kar khud andaza laga lain

[@sayeedasayed2932]

Fir bcha kai jo mnh nhi hai

[@ragavenragav2576]

Sir humble request hbv infect person marriage to normal person marriage pls make videos .wht precautions needed? 😭😭😭

[@prof.dr.javediqbalfarooqi8067]

Dear Brother!
I shall make a special video for you
Soon
In Shah ALLAH

[@prof.dr.javediqbalfarooqi8067]

To answer your all questions

[@faizdayo]

Aap ne subh kush bund ker diya. Baqi kiya khaein?

[@zarinamirza4996]

Ab tu serf bajra hi bacha

[@shoukathussain6695]

Apple and honey is prohibited ??
I heard first time

[@prof.dr.javediqbalfarooqi8067]

Yes Sir. This is the latest research and recommended by all international guidelines