5 Best Exercises for Wheelchair Users

Wheelchair propulsion, transfers, decreasing discomfort, reforming posture, and increasing endurance - these are the factors focused on with this workout program.
Wait until the end to see 3 additional "speciality" movements that might challenge you.
Based off of evidence, experience, and research these the best 5 exercises for Wheelchair users to be performing on a regular basis. The emphasis comes into play when thinking about the constant forward-head posture that wheelchair users are subject to on a daily basis. The movements focus on getting the individuals hands over their head to help decrease scapular and shoulder pain/discomfort, but also work into areas of functional everyday tasks.

[@GAINZonWHEELS]

After a year my after my early bodybuilding days, I’m back in the gym and will compare again I hope… th9 spinal cord injury incomplete.

[@DaneStair]

Hell yeah, that’s awesome to hear! Let me know if I can help at all

[@krammet]

GREAT video!!

[@DaneStair]

Thank you!

[@billtravers3243]

Face Pull example? (11:00 min mark)

[@DaneStair]

Just uploaded a Face Pull video
czcams.com/users/shortsjXY38w0G8-A?si=2eKfTtBEpzDa6oME

[@robertsdp92r]

Your video has great information but your voice is too soft. I would recommend breathing exercises to help your voice box. I could barely hear what you were saying.

[@DaneStair]

Agreed! I’ll purchase a good quality microphone to improve the audio quality. Thanks for the feedback!

[@robertsdp92r]

@@DaneStair Glad to hear you are doing something about it👍. I create videos for You Tube too, And sometimes if we up the Phone's volume the problem gets resolve.✌

[@DaneStair]

@@robertsdp92r thanks for the tip!