SCI Paraplegic workout with Bryan (wheelchair fitness)
Vložit
- čas přidán 25. 08. 2024
- Strength training for paraplegics (top by a spinal cord injury) or any wheelchair user.
Check us out for spinal cord injury rehab exercises, but most workouts are great for any wheelchair user. How to build strength in a wheelchair, or how to lose fat with aerobic exercises as a paraplegic or quadriplegic. Everything you need to know about exercising and wheelchair workouts can be found at ZukFitness!
Get your blood pumping and hopefully break a little sweat with our newest instructor Bryan! Check out more workouts@ ZukFitness.com
Our goal is to provide anyone with a mobility impairment a motivating workout that they can follow at home. This workout is mostly for spinal cord injury paraplegics, but could likely be adapted for other disabilities.
Finally someone that's actually paralyzed to show how to do exercises, appreciated bro
I enjoyed watching your video
My new favorite workout video. This guy is awesome. Let’s bring him back!
My stepson is in the same position you with a spinal injury. He’s just come out of his shell after being in the chair for three years. I’ve got him down to the gym today my personal one I understand how to train myself but this video is helping me understand his body and how I can push him to his goal. Xx a1😎
You have my respect for this video king. Its very detailed and you answer all questions as you demonstrate.
I added you to my public Playlist PUSH YOURSELF
Thank you for pushing yourself and inspiring me!
Keep them coming!
This was dope as f. Never tried wheelchair workouts be4 and boy, they are fire 🔥
Thank you for doing exercises like in a real gym. that thread whatever that is feels very deep i'm still second tired of doing Exercises that are made for an 85 year old person that has a free up bone and can't really move that well. I think people forgot that those difference between handy capable and handicap. so I appreciate it very much that you show us the difference. one question I do have, is the Left side of my body is weak So I don't have control over the lower part of my arm Could could you possibly show exercises that I could do And also how I can get back in my chair? I know how to get out of my chair safely but I do not know how to get back in my chair without assistance I never really like to learn how.
Big fan from Chicago
God bless yu my brotha. Holla at me
I'm T6 complete Bryan how do you train your core please 🙏