Claire Bidwell Smith - Anxiety: The Missing Stage of Grief - in conversation with Rebecca Soffer

Join renowned grief therapist Claire Bidwell Smith as she explores the little-known yet critical connection between anxiety and grief - and offers concrete tools for healing after loss. Building on the Kübler-Ross model and the five stages of grief, Smith takes a step beyond - offering a guide for expressing grief that will mitigate anxiety. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.
Smith will be in conversation with Rebecca Soffer, the cofounder and CEO of Modern Loss, and co-author of Modern Loss: Candid Conversation About Grief. Beginners Welcome.
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Produced by Tom Warren