🔥30 Min Zumba Cardio Workout🔥Beginners Latin Dance ZUMBA CLASS🔥Exercise To Lose Weight FAST🔥

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  • čas přidán 20. 01. 2024
  • SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/SubscribeBurpeeGirl Thank you for your support! ❤️ Try this 30-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Inspired Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner friendly & easy to follow. This 30 min daily full-body dance workout can help burn calories and facilitate weight loss-perfect for those seeking a knee-friendly routine without jumping or intense movements.
    30 Min Zumba Class - ideal for all fitness levels.
    Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment
    Easy Exercise to Lose Weight - Lose 3-5kgs in a month - Fat Burning Cardio🔥Fat burn, weight loss and body toning🔥
    - ZUMBA INSPIRED CARDIO WORKOUT
    - HOME WORKOUT
    - KNEE FRIENDLY
    - NO SQUATS
    - NO LUNGES
    - NO JUMPING
    - NO REPEAT
    REMEMBER: My workout routines are flexible and can be customized to match your current mood or energy level. Whether you want to take it slow or challenge yourself to go the extra mile, you can easily adjust the pace and intensity to fit your preference.
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    Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
    More ZUMBA Workouts:
    • ZUMBA WORKOUTS
    More Cardio to the Beat:
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    More MISS Cardio Workouts:
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    More Fast Walking for Weight Loss Workouts:
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    LET`S GET SHREDDED:
    • LET`S GET SHREDDED SERIES
    STRENGTH TRAINING with WEIGHTS
    • STRENGTH TRAINING with...
    Muscle Toning Workouts:
    • Muscle Toning Workouts
    D I S C L A I M E R
    I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
    🔥Exercise To Lose Weight FAST || Zumba Class🔥Zumba® 30-Minute Beginners Latin Dance Mini-Workout🔥NO JUMPING🔥
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    #fitnessfun, #sweatsession, #cardiodanceparty, #dancefit, #workoutmotivation, #fitnessgoals, #healthylifestyle, #weightlossjourney, #homeworkouts, #noequipmentneeded, #getmoving, #feeltheburn, #fitnessinspiration, #stayactive, #healthyhabits, #exerciseeveryday, #fatburning #lowimpact #kneefriendly
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Komentáře • 559

  • @BurpeeGirlLiss
    @BurpeeGirlLiss  Před 5 měsíci +21

    Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
    You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
    bit.ly/SubscribeBurpeeGirlShorts

  • @susan81690
    @susan81690 Před 5 měsíci +5

    I don’t consider myself a dancer, but I could do this workout! Thanks for the fun exercise.

  • @reginamack7824
    @reginamack7824 Před 5 měsíci +12

    I haven't done cardio in a while, and this was the perfect workout for me! I'm 64 years old and really enjoyed it! I will check out your other videos!

  • @patpoole931
    @patpoole931 Před 3 měsíci +3

    Just love this one. Flew by...I couldn't believe I was done and so much fun.

  • @user-xg3yq1ox8n
    @user-xg3yq1ox8n Před 5 měsíci +4

    It was super fun doing this work out with those songs
    No matter how tired i am 😂😂
    I kept dancing cos of the music 💃💃

  • @user-ie2uy2bc9y
    @user-ie2uy2bc9y Před 5 měsíci +5

    Благодарю! Отличная кардио тренировка для тела и настроение поднялось❤

  • @olgabazanova3532
    @olgabazanova3532 Před 4 měsíci +5

    Урааааа!!!! Зумба!!! Потанцуеи❤❤❤, ждём ещё Зумбу🎉🎉🎉🎉. Спасибо🙏💕🙏💕🙏💕🙏💕

  • @Kaz0611
    @Kaz0611 Před 4 měsíci +4

    Would love more workouts just like this 🙏 I've done it several times and not only is it a fab workout but it is such a good mood booster 😊❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Před 4 měsíci

      I really loved this one too! Posting a new one next week!❤️

  • @nildaduke611
    @nildaduke611 Před 6 dny

    Thank you.

  • @aasiazubair3784
    @aasiazubair3784 Před 5 měsíci +5

    Yayyy @burpeegirl way to go😊 Zumba is fun and one never gets more. Bring more of them and help us lose weight and tone our bodies.
    I cannot thank you enough.
    May god bless you with all the happiness and prosperity and yes success definitely.
    Love ya❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Před 5 měsíci

      More to come! God bless you too!❤️❤️❤️

  • @rosanegra8115
    @rosanegra8115 Před 14 dny

    muy buen ejercicio, muy buen ritmo y muy completo

  • @user-hf8si2bg5e
    @user-hf8si2bg5e Před 5 měsíci +4

    Спасибо за тренировку!❤ С утра ничего не хотелось, пересилила себя, начала заниматься и получила такой потрясающий заряд энергии и хорошего настроения!!!

  • @user-lz5ps9uz2b
    @user-lz5ps9uz2b Před 5 měsíci +4

    Love these Zumba workouts, what a great change of pace!!

  • @catherinespeare9788
    @catherinespeare9788 Před 5 měsíci +3

    I've been looking for more Zumba Dance Workout videos for so long! I lost my baby weight many years ago doing Zumba Dance workout... thanks for this!

  • @monicapatriciavalleygarcia7832
    @monicapatriciavalleygarcia7832 Před 3 měsíci +2

    Me encantó! Desde Argentina. Gracias Andrea!!!!

  • @gingercaris1553
    @gingercaris1553 Před 5 měsíci +29

    I ❤ Zumba!!! So happy to see you doing this. More please!!! 🙌🥰👌

  • @chantalvaes4031
    @chantalvaes4031 Před 5 měsíci +3

    toujours un excellent moment merci et avec le sourire! pas de blabla c'est super!

  • @ireneleon1060
    @ireneleon1060 Před 25 dny

    You are the best, thanks for your classes. I enjoy them very much I love this girl. I am 57 years old and I can follow you. you are great.

  • @anafranco7692
    @anafranco7692 Před 5 měsíci +2

    Yes! You did it again, thank you! love you BurpeeGirl 😊

  • @user-ft5kh8sz6q
    @user-ft5kh8sz6q Před 5 měsíci +3

    Давно хотела попробовать это направление Zumba. Спасибо вам большое. 🌹

  • @user-ef5kr3wz2k
    @user-ef5kr3wz2k Před 4 měsíci +1

    Thanks! I am 58 years old l like your video so much!❤👌👍👋💪🤝🔥💐🤩

  • @svetulikbureak724
    @svetulikbureak724 Před 5 měsíci +3

    Супер 🎉отличная тренировка, побольше бы таких ❤

  • @lauraterrell7707
    @lauraterrell7707 Před 4 měsíci +2

    So glad I found her videos!!! Great workout!

  • @Rachel-ku9ov
    @Rachel-ku9ov Před 5 měsíci +2

    I love your workouts, especially the Latin ones. Keep up the good work! 🎉🎉🎉

  • @goldenpass4766
    @goldenpass4766 Před 5 měsíci +1

    I much prefer the zumba. It's great, thanks.

  • @alicemccloud4511
    @alicemccloud4511 Před 5 měsíci +4

    More Zumba dancing. Love 💕 these workouts

  • @gloriawedderburn8666
    @gloriawedderburn8666 Před 4 měsíci

    Love it! Love it! Love it!
    Did it twice..
    More please..no pressure🤪

  • @delove6684
    @delove6684 Před 4 měsíci

    I really enjoyed it. Though I don't know how to dance but I really try my best 😂❤. Thank you

  • @nehamathur4063
    @nehamathur4063 Před 4 měsíci +2

    Loved the pace of this workout . Burned 250 cal . Please do more like this ❤

  • @maryng514
    @maryng514 Před 5 měsíci

    LOVE IT 🎉 . FUN FUN FUN! hehehe so much sweat hahaha

  • @user-ke9kt7ej4y
    @user-ke9kt7ej4y Před 19 dny

    Отличная тренировка!!! Большое спасибо❤

  • @dianemcmurry8439
    @dianemcmurry8439 Před 4 měsíci +1

    I had to wait to do this because of a mild shin splint. So worth the wait. Very fun!🎉🎉🎉

  • @ayubkhanb.h1781
    @ayubkhanb.h1781 Před 5 měsíci

    👏👏👏👏 loved it so much... excellent !

  • @user-sb6cy6xn7z
    @user-sb6cy6xn7z Před měsícem

    Благодарю за зумбу,побольше таких занятий,настроение супер!❤❤❤

  • @aysetaspinar8070
    @aysetaspinar8070 Před 5 měsíci

    Ne kadar özendirici ve teşvik ediyor 380 kalori uçtu gitti ❤🥰

  • @zuzkazatloukalova1698
    @zuzkazatloukalova1698 Před 5 měsíci +1

    Thank you very much for the exercise. I like Zumba ❤

  • @eciliaalves123
    @eciliaalves123 Před 3 měsíci +1

    ❤ amo todos os treinos obrigada

  • @Irina_Nekrasova_
    @Irina_Nekrasova_ Před 5 měsíci +2

    Доброе снежное утро! Потрясающе! Весело, задорно и энергоемко! Минус 420 калорий! Сделано,, спасибо!

  • @GloriaMartinez-dh5by
    @GloriaMartinez-dh5by Před 5 měsíci

    Awesome!!! It was a great class tx

  • @celianeves3551
    @celianeves3551 Před 4 měsíci +1

    Love this regatton class

  • @FCMOBILE-GOALS
    @FCMOBILE-GOALS Před 5 měsíci

    Excelente gracias, more more more like that 🔥🔥

  • @taissantos127
    @taissantos127 Před 5 měsíci +1

    Que aula maravilhosa!!! Hoje eu estava tão desanimada e terminei a aula com outra energia...amei nesse ritmo e a playlist também que energia boa😊❤
    Obrigada Andréia ❤🙏

  • @Aillyssabooh
    @Aillyssabooh Před 2 měsíci

    Good job ❤

  • @joysaowalak558
    @joysaowalak558 Před 5 měsíci +1

    I ❤ these workouts

  • @leticiamarquesribeiro7814
    @leticiamarquesribeiro7814 Před 5 měsíci +1

    Excelente aula! Deus abençoe sempre vc! Amo seus treinos!!!! Parabéns 🎉

  • @melodysoler9886
    @melodysoler9886 Před 4 měsíci +1

    Gracias! Hacía falta que incursionaras en éstos ritmos latinos Eres maravillosa!!!❤❤❤. Espero más!!!

  • @serena1969
    @serena1969 Před 5 měsíci +1

    I love zumba 😊😊😊😊😊😊😊😊 thank youeeeeeeee

  • @poppitasriawati7793
    @poppitasriawati7793 Před 5 měsíci

    Thank u sis❤❤❤

  • @kirstikallijarvi2317
    @kirstikallijarvi2317 Před 5 měsíci

    Thanks ❤😊

  • @dani22177
    @dani22177 Před měsícem

    It's great, it was something I was looking for 😻💟

  • @MinnieCharlie
    @MinnieCharlie Před 5 měsíci +1

    I love Zumba 😃😃😃😃👍🏼👍🏼more this please, you are awesome!!!

  • @emilyt6538
    @emilyt6538 Před 5 měsíci +1

    Loved this! Such a fun workout, please do more Zumba! 💜

  • @karishmachauhan5472
    @karishmachauhan5472 Před 5 měsíci +1

    Loved this zumba routine, thank you, love to see more of these♥️♥️♥️♥️♥️♥️💙💜💞💖💕❤️😍

  • @user-nm9rp2qb5p
    @user-nm9rp2qb5p Před měsícem

    Thank you! a gorgeous intro to zumba

  • @nihalsokmen4434
    @nihalsokmen4434 Před 5 měsíci

    I loved this dance. It took me away.🌺

  • @elaineelphick2998
    @elaineelphick2998 Před 5 měsíci +1

    Oh yesssssss another amazing Zumba workout class 😅❤❤❤❤❤❤❤ this just as much as the first one Thankyou 😊

  • @thanhtu9202
    @thanhtu9202 Před 3 měsíci

    ❤ great job!!I love it!❤❤

  • @mariahuerta4909
    @mariahuerta4909 Před 5 měsíci +1

    Muchas gracias, por favor mas videos como este. Saludos. ❤❤❤❤😊😊😊

  • @user-fy4zz2bg1q
    @user-fy4zz2bg1q Před 4 měsíci

    Super

  • @assiajonkebaeva8426
    @assiajonkebaeva8426 Před 20 dny

    Thanks!!!! Please more Zumba ❤❤❤

  • @motitafresita9797
    @motitafresita9797 Před 4 měsíci +1

    Me encantó ❤ gracias!!😊

  • @athmardanazwar5537
    @athmardanazwar5537 Před 5 měsíci +1

    Hello i'm from indonesia .
    I ❤ zumba with BurpeeGirl 😍

  • @Cottoncandy17890
    @Cottoncandy17890 Před 5 měsíci

    WOW AMAZING WoRK OUT ROUTINE LOVE IT

  • @jonidanakuci6188
    @jonidanakuci6188 Před 5 měsíci +1

    Thank you very much for the exercise!❤❤

  • @katarinaSchild
    @katarinaSchild Před 5 měsíci +2

    Супер, спасибо

  • @vpt2168
    @vpt2168 Před 5 měsíci

    Love love this! And yes more please!! 😍😍

  • @jeanie2411
    @jeanie2411 Před 5 měsíci +1

    Just did this….love it. Thanks so much for this video.

  • @claricerodrigues458
    @claricerodrigues458 Před 2 měsíci

    Feito ❤, nunca tinha feito os de zumba, como não tenho hábito, foi sofrido mexer os quadris. Mais foi realizado

  • @isadoralouzada1874
    @isadoralouzada1874 Před 5 měsíci +3

    Parabéns por esse trabalho incrível e gratuito aqui pra gente! Você não imagina o grande bem que está fazendo a minha saúde! Gratidão 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Před 5 měsíci +2

      I'm so happy about that! Keep focusing on your health!❤️

    • @isadoralouzada1874
      @isadoralouzada1874 Před 5 měsíci

      @@BurpeeGirlLiss 😍😍😍

    • @uberlaniamaria8321
      @uberlaniamaria8321 Před 5 měsíci +1

      Ela é muito top!
      Não promete nada e entrega tudo😊eu amo . gratidão ❤❤

    • @isadoralouzada1874
      @isadoralouzada1874 Před 5 měsíci

      @@uberlaniamaria8321 perfeita! Amando fazer zumba e outros exercícios com ela ❤️😍

  • @helenacarrillo5679
    @helenacarrillo5679 Před měsícem

    Zumba me encanta tengo 70 años y me encanta helena venezuela❤

  • @karenedmonds2825
    @karenedmonds2825 Před 5 měsíci +1

    Thank you did this morning ❤

  • @saragalvan5840
    @saragalvan5840 Před 4 měsíci

    Me encantó la rutina, de lo mejor que he visto en CZcams. 👏🏻

  • @TC-dv9ui
    @TC-dv9ui Před 5 měsíci

    Love all your videos, BurpeeGirl! Especially loved this Zumba dance class - music was so fun and energizing, I didn't feel like I was working out at all! Please make more Zumba latin dance class

  • @anamariarivero2675
    @anamariarivero2675 Před 5 měsíci +1

    MUY BUENO!!!❤

  • @wendycastillo24
    @wendycastillo24 Před 5 měsíci

    🎉love it 😀

  • @siomaraaristeu6255
    @siomaraaristeu6255 Před 4 měsíci

    Obrigada, seguiremos juntas

  • @silviamora8774
    @silviamora8774 Před 4 měsíci

    I love It, tks

  • @veronicatototzinflores8828
    @veronicatototzinflores8828 Před 3 měsíci +1

    Excelente zumba 👏👍

  • @Nakmibr
    @Nakmibr Před 4 měsíci

    Aula maravilhosa! Obrigada.

  • @CarlaT-ry7qd
    @CarlaT-ry7qd Před měsícem

    OMG I am so out of shape definitely needed those breaks🫣 just finished this workout burned 231 calories 😊 thanks for a great workout

  • @Easy4you-assistantevirtuelle

    well done !!

  • @angheldaniela8110
    @angheldaniela8110 Před 3 měsíci

    Thanks!Greate workout!

  • @nathaliedesmet8671
    @nathaliedesmet8671 Před 2 měsíci

    j'adore trop trop bien merci

  • @luziasilva7619
    @luziasilva7619 Před 5 měsíci

    Maravilhosa, amo seus treinos ❤👏🏾👏🏾👏🏾

  • @carouselcakes6237
    @carouselcakes6237 Před 4 měsíci

    Fantastic! I’m new to your channel & your workouts are the best I’ve come across.
    Can’t wait to do all your other ones.
    Very professional & the timer/rounds is a great format. ❤❤❤

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Před 4 měsíci +1

      Really glad you're enjoying the format!❤️

  • @asetyono
    @asetyono Před 5 měsíci

    Love the Zumba series! Looks easy but I was sweating! TY!

  • @maribelguerreradedios933
    @maribelguerreradedios933 Před 2 měsíci

    I just did this workout and I love it ! Easy yet very effective ❤👍🏼

  • @lyudmilalarsen6952
    @lyudmilalarsen6952 Před 3 měsíci

    I loved this one! Thank you so much!

  • @irmapedraza3784
    @irmapedraza3784 Před 4 měsíci

    Nice.....great job 🤗🤗🤗🤗🤗

  • @stefaniabosco2792
    @stefaniabosco2792 Před 5 měsíci

    Bello, bello. Grazie

  • @morvieburgess5138
    @morvieburgess5138 Před 5 měsíci

    Love, Love zumba I do this a few days each week. Thank you!!

  • @ermelinachaparro6570
    @ermelinachaparro6570 Před 4 měsíci

    Me encantan tus clases gracias

  • @catiaregina5627
    @catiaregina5627 Před 3 měsíci +1

    Adorei ❤❤😊

  • @sanaaalqurishi3196
    @sanaaalqurishi3196 Před 4 měsíci

    Fantastic work and great moves with music latin its rate ❤ and sweaty its fun cardio

  • @fannyparedes9759
    @fannyparedes9759 Před 5 měsíci

    Gracias

  • @QueenBee-fg1iz
    @QueenBee-fg1iz Před 5 měsíci

    Yeah! Another Zumba to do tomorrow! Thanks Andrea ❤️

    • @BurpeeGirlLiss
      @BurpeeGirlLiss  Před 5 měsíci +1

      You're so welcome!

    • @QueenBee-fg1iz
      @QueenBee-fg1iz Před 5 měsíci

      @@BurpeeGirlLissI really LOVED this one! A great workout but totally fun moves.

  • @lisacherrypie3683
    @lisacherrypie3683 Před 2 měsíci

    AWESOME workout!!!!!!

  • @madoloreshernandezmoreno5946

    Una clase fantastica❤❤❤ gracias por compartirla

  • @kellydavisson3943
    @kellydavisson3943 Před 4 měsíci

    Loved the class!. Love you, Burpeegirl!❤🎉

  • @yaminabendahmane2278
    @yaminabendahmane2278 Před 4 měsíci

    Thank you,❤love the moves,the music and a getting sweet.