During the pandemic we worked from home and I realised how happy I am for that. To be able to spend time with my old kitties , to not waste 3h on the metro each day just to get home and have little time to do everything that needs to be done. WFH is really amazing. Even when we have so much work to do I can still put a load of clothes in my lunch , put them in the dryer on a short break, and between meetings, i can quickly feed the kitties and vacuum. When they asked us to come back to the office I declined . I found another amazing job , that does pay a little less . But the added benefit of being home and not having wasted time on the commute is priceless for me.
I was a facilities manager and the people management industry has known for years that letting people WFH on their own schedule leads to happier, more productive employees. Any employer who tells you otherwise is lying, and needing to justify their high corporate rent costs.
It is wonderful for positions who can work from home. My husband and I both work in public safety so unfortunately the pandemic made work more complicated.
I was recently asked to take on more responsibility at work (I’m a teacher) I would be given no time and no extra money for doing it, so the decision to say NO was an easy one to make. To be honest, even if they had offended me incentives, I’d have turned them down. I don’t need the pressure.
Due to Covid, I lost my job of 31 years. It ended up being a great thing as the job changed over time and became very difficult and very stressful to keep up with the workload and I developed digestion and insomnia issues because of the stress. My husband is older than me and had already been retired so I decided to retire with him and I don’t regret it for a second and I’m so grateful I had the option. We are not rich so we live on a budget which is easy to stick to if you are a mindful consumer and don’t need to have the latest and greatest. We drive older cars and our house is not exactly updated to the latest interiors but we don’t mind :). Surprisingly, when I retired at 50, friends and family were always saying…” Don’t you get bored”? and to that I say NO. I can always find something to do. I work out, walk my dog, and there is always something to clean in the house. It was the best thing I could do for myself. Glad you are able to decrease stress as well in your daily life :)
My early retirement, even with the sacrifices it has entailed (leaving my son and family and moving to the other side of the world) has been the best thing I've ever done. Like you, sometimes I struggle with sleep (I have restless legs syndrome), and being able to wake up naturally after a rough night is absolutely wonderful. Honestly though, not working is so great. 😊
@@Oniwabanshugirl I do, both magnesium glycinate and iron. They both help, as s does stretching before bed, avoiding any caffeine after lunch, and any sweeteners in the evening. It's a strict routine but it really helps.
@@frithbarbat I have found a couple chewable Tums to help a lot with jumpy legs/joints. A pharmacist told me the calcium gets into the bloodstream quickly, which helps settles muscles.
My friend had IBS and found a university website that guided her through an elimination diet where she found her main trigger foods, which vary person to person (hers were onions, soft cheeses and a couple of other key ones). And she discovered that if she had low stress and good sleep, her trigger foods weren't as much of a trigger (this is also how migraines work). It's like IBS or migraine has a sensitivity capacity: bad nights sleep, fills cup to 1/4. Stressful week, adds 1/4. Eat greasy meal with onion, adds 1/2 BOOM . But if you're well slept, low stress, and you eat the same meal (or a smaller portion), no reaction. Then you doubt it's a trigger. Which is why food triggers are hard to figure out.
I have had IBS for 40 years and 15 year's ago started suffering with migraines. I only recently learnt of the link between the two and started a fodmap diet to identify triggers. Dark chocolate, hard cheese, pasta, bread and sauerkraut were the main one's but as you say if I am well rested and have my stress under control I can tolerate them in small amounts, all except dark chocolate which is a hairline trigger. I hope this information becomes more available to fellow sufferers and they are saved from years of suffering.
It’s 1.50 am here in Sydney and I’m watching your video Benita. I usually watch it on Wednesday morning when I get up but my son is on school holidays so we’ve been up late, each of us doing our own thing. I love all your videos but I particularly like the ones when you’re at home, relaxing or when you’re socialising with your friends or family. Nice to see that you’re happy and enjoying life with Bonus by your side! Take care ❤️🌹🐈⬛💖🥂🌏🇦🇺🇭🇺
I always feel healthier & saner after watching your posts! Your perspective helps me drop a lot of baggage (of all kinds) & gently focus on what is important. Thank you. 😊 Minimizing can be elegant & luxurious. 💗
Your intelligent strength is so very admirable. You have organized yourself to accommodate all your needs, family, friends, activities and work. So nice to see your relationship to your cat - pets are such a blessing. I do wish to see you smile - it reminds me to do the same.
My last job was very stressful and I developed IBS. Quitting definitely helped my health! It's great you were able to move back to the neighborhood you love. I always enjoy your videos.
I have been going on a walk everyday for the past two months and try to go a little farther every week. I’m up to 30-45 min walk and it feels good to just get outside in nature and get fresh air in my lungs. You are such inspiration to me and l look forward to your videos.
At 65 I am now retired from my career as a registered nurse. It was a rewarding yet fast paced and stressful job. I actually retired 5 years ago and that was due to a severe injury. During my career I had to develop techniques to destress and self care. I learned if I said “no” it was okay. I learned to leave my work at the hospital and do little things for myself. Lunch with friends, a manicure or facial, perhaps a massage, listening to healing music, scented candles, yoga. Whatever I did it was something I loved. It made me calmer, happy and helped me to be an even better nurse. I would also share little self help tips with my patients. Self care and doing things for oneself isn’t being self centered, it is merely bringing you to a place of joy. That happiness is contagious. I too suffer from IBS and certainly wouldn’t wish that on anyone either. More easily managed with a healthy lifestyle. Thank you for another great Vlog.
I have 2 alarms, my cat 🐈 and the one on my phone 😂. I have never liked exercise, but I enjoy walking, so that is what I do. I listen to an audio book and walk for 45-60 minutes. I definitely need a better bedtime routine and I need to get to bed earlier. I loved all the things that you mentioned that have helped you be happier and healthier 😊
Hey Benita, great topic with loads of great practical suggestions. Definitely daily walking practice has been life changing for me, my fitness and headspace. I don't have close friends who live nearby, but i do talk to anyone i meet in the street 🌻. My biggest need is for good sleep 💤, I do not function without it, and will always sleep in if i need to catch up. Thanks for asking us to consider this important, very individual topic 🍁🍂
Hi Benita this was such amazing content & I loved the tips you included ❤ so happy you are now healthy & I love that you have your family near you & Bonus of course !!!! I divorced 16 years ago & managed to get a smaller home (apartment) & what a relief to get rid of all my ex’s extensive amount of stuff !!!!! I love living on my own even though I do have a large family. I love decluttering too but I’m at the point now that there is very little I can part with. Keep well 🙏❤️
The best advice I got for better sleep was to stop looking at my laptop and phone at least one hour before bedtime. It really helps with the quality of sleep. I now avoid alcohol after 9.00pm (unless its a very special occasion) I also quit Twitter and Instagram - that was so liberating and made me much happier. Thanks for sharing!
Dear Benita! Your routines that I know now for a longer time always inspired me….theses daily walks, perfect! As I also suffered from breast cancer and had a mastektomy, I am doing excercise every day for about half an hour and it’s very helpful for may body and my soul. My early retirement also helped me to sleep better. A challenge right now is a broken ankle, so I am really stucked to my sofa at the moment and it drives me crazy😖but you know how life is🥹So I am so glad to hear you are doing so well and are looking forward to your house project in the country! Cheers from Iris from southwest Germany 🌸🙋♀️🤩
Hiya - look up chair yoga. When I broke my leg and was in hospital I kept up my yoga that way ( obviously not moving the leg until it was operated on). The physio said that doing this was why I soon returned to mobility after the cast came off. Good luck!
Love your channel! I had IBS for years then I cut fiber from my diet and it was gone the next day. I just eat meat and eggs. Over the years pretty much everything else healed too.
No sleep problems, no digestion problems, good for you... I think the work environments and the pressure makes people sick today. Nice that you found your flow what works for you.
Great tips. I especially resonate with limiting social media and learning to say no. I like that you don't feel like you have to make a video every week. Good job 👏
Benita, thank you so much for this lovely, helpful video! I have some similar challenges - permanent limitations from extensive cancer surgery, on top of long term IBS. You are so inspiring and I’m feeling motivated to simplify and make some healthy changes.
I semi retired 2 years ago. I could have kept working but did the sums on my and my partner’s superannuation and because we had worked hard to eliminate debt it was possible to comfortably retire and work in my own business which is very part time. I have started doing surprising things and have lots of time for family and other interests and commitments. I have to watch the budget a bit more but that is no big deal the cost of freedom and agency.
I liked your video, as always,...relax, I have 2 dogs and 2 cats...Stroking a cat, patting a dog or cuddling any soft and furry pet you get a relaxing effect that it can directly cure many of the ailments caused by the life we lead today...greeting from Italy🇮🇹
Oh, Benita! I'm so happy for you and the changes you've made in your life that have you thriving! I'm am going to look into the co-pilot program. I have been walking and I feel like I need something more. Thanks for vetting the program so I know it will be worth the while.
Caring for ourselves. Nurturing ourselves. Being mindful of ourselves. Doing the ordinary things for ourselves. Living fully. ❤️🙏🏽🌺 Thank you for showing us a beautiful way on how it could be done.
I feel you when you say the pandemic brought about the possibility to live your life better. I am a teacher at a secondary school and thus can't just leave and teach from home, but I enjoyed being able to spend so much time at home, with my kids (who were also being taught online) , with my husband at home-office. It was peaceful and I could focus on so many things that have got lost afterwards. Now we returned to the old routines at work and I often feel that I live outside of myself. Thanks for the video!
Walking is my main form of exercises as well. I also life my little weights twice/week and so some light exercises and yoga twice/week. We are moving away from the touristy area of the beach in our condo of 6 years and moving to a neighborhood/single family home with a yard! So excited. Can’t wait to walk around the neighborhood. Thank you always for your videos. You inspire me! No excuses for not walking in SC.💕😊🏖️
Enjoyed this one Benita. I'm glad your move is working out. The one best thing I can do for my wellbeing is have a life where I can wake naturally. I've done everything I can to arrange my circumstances so that I can sleep and wake on a regular pattern that suits my body without an alarm. It's more challenging when I have to travel or have other events happening that dictate when I need to wake, but those periods only confirm the benefits of my usual routine. It helps a lot during periods of insomnia to know that at least you can sleep later in the morning if you need to. It has always struck me as bizarre when people have moral positions on other people's sleep habits. The best thing any of us can do is know what our bodies and minds need, and supply that!
Great video again! I developed IBS working in Education where saying no is not possible. I still have IBS and have no time to work out. But the one daily habit I must do for better daily digestive health is taking psyllium. It's saved me the agony of IBS that has become, sadly, a normal part of my life. I can't wait until I retire and can look after my health.
Such a joy to see your new video on the YT's homepage! I'm confirming most of the habits you've talked about here, especially quitting the job and not setting an alarm. The same effects for me, life-changing. It's a controversial point though to talk about with others, for me, because I know that the majority of people don't have this opportunity and therefore they can't relate, and it might create a disconnect or resentment. Which I understand I don't have control over. It's a process to train my brain to accept for what it is. I thank you for voicing it out in such a cozy manner!❤
@@BenitaLarsson I get the hesitation :D I really hope that the positive feedback from viewers like myself brings you some validation in this decision to talk about it. It does to me :)
Hi hi Benita, our lovely Aarke just arrived 🤗 and we are sipping our first glass. Thank you for the details - I think it going be a great way to get my husband to drink water.
Thank you for another great video, Benita! I have a charity shop pick up scheduled for tomorrow, and your video reminded me to take one last tour of our home to see what else I can add. Perfect timing! ❤
I really enjoyed the tips you applied here. You are looking amazing Benita and looking so happy. I think this move is just what you needed. Take care. ❤Hugs to Bonus.
Great video Benita, full of sound, practical suggestions. Since the end of covid restrictions, many of us hurtled back to filling our diaries with all the things we had been unable to do - not a really good move. Lately, I have been saying no to things and the weight of too much on the plate is lifting. Have a lovely two weeks, hej då
Thank you Benita, grazie tante! You have been so inspiring in the lasf two years as I moved to my new apartment . Tough time but helped me a lot to realize how much stuff I had that I didn't need, use or love!! Minimalism is a state of mind...we begin with clothes and than all the rest, food included 😊. And, most important......learn to say NO! Ci vediamo al prossimo video, a presto Benita 🌻
Great Video! I totally agree with what you say about not needing 2 or 3 of the same item. I always reach for the same large wooden spoon, I don't 10 of them!!! I need to declutter and donate or do some give aways. I love the calming white in your bedroom. Love your new place too!
The kettle is actually more energy effizient than the pot. If you are using a pot, at least use a lid. I actually also like a lot of the apps from your cooperations and am still registered to a new newsletter you once introduced me to. Thanks for all the inspiration. Regards from Germany
Thanks again for sharing your observations, Benita. They mean a lot. Walking - I downloaded a walking app last year and have been enjoying a daily early morning routine walk after following your example. Important for me to keep fit as a diabetic.
Your voice is so calm and welcoming. I’m really enjoying your videos. I aspire to more calm and relaxed pace for my life so I feel like I’ve found the right guide.
Hi Benita, I 've noticed the unusual desk stool that you have. Could you tell us more about it? Are there special benefits to the rocking motions? The side to side rocking is very unusual. Since everything you have seems to be well thought out, I'm curious to know how you chose this chair. Thank you for your lovely and inspiring videos!
I love my rocking chair! It adds movement to an otherwise still day at the desk and leaves my body less stiff when I've been working at my computer. It's this one muista.eu/?aff=5 (affiliate link)
Hi, Benita. I love this. Thank you for sharing so much from your lived experience, including with breast cancer. I smiled when you mentioned a nearby library as one of the things someone might want close to home--librarians everywhere thank you! I have a quick question: Do you know the type of plant on your windowsill near the end of tip two? As always, thank you for the great content. I love your videos every bit as much as I always (and still) loved your blog for all those years. -Jane
To motivate me to walk I often listen balados (podcast) books that I would read but don’t take time to sit and read so it’s killing two birds with one stone…
Dear Benita, I discovered your channel not so long ago and I really appreciate its inspiring content. It's what inspired me to do a major clean-up and decluttering of my home over the summer and I have to admit that not only did I enjoy it, but since then I've felt more in harmony with myself... I've even started to create my own personal jungle to bring even more peace and zen to my home. Since then my personal balance has greatly improved; thank you so much 😉 I'd like to know what brand your rocking chair is, because I find it both practical and beautiful. Keep on inspiring our daily lives. Have a lovely day 😊
My way to avoid buying too many things is to go to stores only when I realize I need something because of it’s practical use and don’t go to stores to see things that could create new necessities.
Love this topic Benita! I enjoy watching your videos bc I learn. Am working on how to eat less during meals so that I don't get hungry in between. Yes, wfh is best.
Great video. I do all these things but fall back occasionally. It is good to be reminded. I may try the workout program. I'm currently sick, but the idea of someone making adjustments for me may be the part I am missing.
If you're looking for sources, I've tried to collect as many as I can here: www.benitalarsson.com/sources
During the pandemic we worked from home and I realised how happy I am for that. To be able to spend time with my old kitties , to not waste 3h on the metro each day just to get home and have little time to do everything that needs to be done. WFH is really amazing. Even when we have so much work to do I can still put a load of clothes in my lunch , put them in the dryer on a short break, and between meetings, i can quickly feed the kitties and vacuum. When they asked us to come back to the office I declined . I found another amazing job , that does pay a little less . But the added benefit of being home and not having wasted time on the commute is priceless for me.
I love that you declined and found a better way of life for yourself!
I was a facilities manager and the people management industry has known for years that letting people WFH on their own schedule leads to happier, more productive employees. Any employer who tells you otherwise is lying, and needing to justify their high corporate rent costs.
Put clothes in your lunch? 🤔
@@eily_bI wondered about that, too. If I ate clothes for lunch, I would need something to wash them down with. Lol.
It is wonderful for positions who can work from home. My husband and I both work in public safety so unfortunately the pandemic made work more complicated.
I was recently asked to take on more responsibility at work (I’m a teacher) I would be given no time and no extra money for doing it, so the decision to say NO was an easy one to make. To be honest, even if they had offended me incentives, I’d have turned them down. I don’t need the pressure.
Yay for you!👏🏻👏🏻👏🏻
Due to Covid, I lost my job of 31 years. It ended up being a great thing as the job changed over time and became very difficult and very stressful to keep up with the workload and I developed digestion and insomnia issues because of the stress. My husband is older than me and had already been retired so I decided to retire with him and I don’t regret it for a second and I’m so grateful I had the option. We are not rich so we live on a budget which is easy to stick to if you are a mindful consumer and don’t need to have the latest and greatest. We drive older cars and our house is not exactly updated to the latest interiors but we don’t mind :). Surprisingly, when I retired at 50, friends and family were always saying…” Don’t you get bored”? and to that I say NO. I can always find something to do. I work out, walk my dog, and there is always something to clean in the house. It was the best thing I could do for myself. Glad you are able to decrease stress as well in your daily life :)
Well done, you!!
Wow! I’m so happy for you!👏🏻👏🏻👏🏻
Thank you both :)
My healthiest habit in recent years is to use the word "should" rarely. For me, it has a connotation of guilt and unnecessary self-criticism.
That’s a great tip!👏🏻👏🏻👏🏻
My early retirement, even with the sacrifices it has entailed (leaving my son and family and moving to the other side of the world) has been the best thing I've ever done. Like you, sometimes I struggle with sleep (I have restless legs syndrome), and being able to wake up naturally after a rough night is absolutely wonderful. Honestly though, not working is so great. 😊
Early retirement does sound quite nice!👏🏻👏🏻👏🏻
Do you take a quality magnesium supplement before bed? I've seen that help quite a few with leg cramps / restless leg 🤷♀️
@@Oniwabanshugirl I do, both magnesium glycinate and iron. They both help, as s does stretching before bed, avoiding any caffeine after lunch, and any sweeteners in the evening. It's a strict routine but it really helps.
@@frithbarbat I have found a couple chewable Tums to help a lot with jumpy legs/joints. A pharmacist told me the calcium gets into the bloodstream quickly, which helps settles muscles.
You forgot Step 8! Daily kitty kisses and hugs! 😻😸
Those are a given!😅🐾🐾
♥😻
My friend had IBS and found a university website that guided her through an elimination diet where she found her main trigger foods, which vary person to person (hers were onions, soft cheeses and a couple of other key ones). And she discovered that if she had low stress and good sleep, her trigger foods weren't as much of a trigger (this is also how migraines work). It's like IBS or migraine has a sensitivity capacity: bad nights sleep, fills cup to 1/4. Stressful week, adds 1/4. Eat greasy meal with onion, adds 1/2 BOOM .
But if you're well slept, low stress, and you eat the same meal (or a smaller portion), no reaction. Then you doubt it's a trigger. Which is why food triggers are hard to figure out.
Makes total sense to me!
As a lifelong migraine sufferer, I can say you are completely correct about the triggers.
Would you please share the website? Thanks!
I have had IBS for 40 years and 15 year's ago started suffering with migraines. I only recently learnt of the link between the two and started a fodmap diet to identify triggers.
Dark chocolate, hard cheese, pasta, bread and sauerkraut were the main one's but as you say if I am well rested and have my stress under control I can tolerate them in small amounts, all except dark chocolate which is a hairline trigger. I hope this information becomes more available to fellow sufferers and they are saved from years of suffering.
It’s 1.50 am here in Sydney and I’m watching your video Benita. I usually watch it on Wednesday morning when I get up but my son is on school holidays so we’ve been up late, each of us doing our own thing. I love all your videos but I particularly like the ones when you’re at home, relaxing or when you’re socialising with your friends or family. Nice to see that you’re happy and enjoying life with Bonus by your side! Take care ❤️🌹🐈⬛💖🥂🌏🇦🇺🇭🇺
That's is late! Thanks so much for watching! 🐾🐾
I always feel healthier & saner after watching your posts! Your perspective helps me drop a lot of baggage (of all kinds) & gently focus on what is important. Thank you. 😊 Minimizing can be elegant & luxurious. 💗
I’m so happy if my videos are helpful to you!😊
Your intelligent strength is so very admirable. You have organized yourself to accommodate all your needs, family, friends, activities and work. So nice to see your relationship to your cat - pets are such a blessing. I do wish to see you smile - it reminds me to do the same.
Thank you so much!
My last job was very stressful and I developed IBS. Quitting definitely helped my health! It's great you were able to move back to the neighborhood you love. I always enjoy your videos.
IBS is the worst, isn't it! How great that you were able to quit!👏🏻👏🏻👏🏻
@@BenitaLarsson Taking ashwaganda has helped too!
It’s so sweet how much you love Bonus, our animals are our family 😻
He's my main man!🐈⬛
I have been going on a walk everyday for the past two months and try to go a little farther every week. I’m up to 30-45 min walk and it feels good to just get outside in nature and get fresh air in my lungs. You are such inspiration to me and l look forward to your videos.
Yay for you!👏🏻👏🏻👏🏻
At 65 I am now retired from my career as a registered nurse. It was a rewarding yet fast paced and stressful job. I actually retired 5 years ago and that was due to a severe injury. During my career I had to develop techniques to destress and self care. I learned if I said “no” it was okay. I learned to leave my work at the hospital and do little things for myself. Lunch with friends, a manicure or facial, perhaps a massage, listening to healing music, scented candles, yoga. Whatever I did it was something I loved. It made me calmer, happy and helped me to be an even better nurse. I would also share little self help tips with my patients. Self care and doing things for oneself isn’t being self centered, it is merely bringing you to a place of joy. That happiness is contagious. I too suffer from IBS and certainly wouldn’t wish that on anyone either. More easily managed with a healthy lifestyle. Thank you for another great Vlog.
Thanks so much for sharing such true words!
I have 2 alarms, my cat 🐈 and the one on my phone 😂. I have never liked exercise, but I enjoy walking, so that is what I do. I listen to an audio book and walk for 45-60 minutes. I definitely need a better bedtime routine and I need to get to bed earlier. I loved all the things that you mentioned that have helped you be happier and healthier 😊
Happy to hear you enjoyed it! I love listening to audio books too on my walks!
Hey Benita, great topic with loads of great practical suggestions. Definitely daily walking practice has been life changing for me, my fitness and headspace. I don't have close friends who live nearby, but i do talk to anyone i meet in the street 🌻. My biggest need is for good sleep 💤, I do not function without it, and will always sleep in if i need to catch up. Thanks for asking us to consider this important, very individual topic 🍁🍂
Glad you enjoyed the suggestions! Thank you!
I have never herd you mention cancer. So impressed by your strength and perspective and lack of self pity
I made a video about it when it happened but only because I knew I would get questions about my hair😅
Hi Benita this was such amazing content & I loved the tips you included ❤ so happy you are now healthy & I love that you have your family near you & Bonus of course !!!! I divorced 16 years ago & managed to get a smaller home (apartment) & what a relief to get rid of all my ex’s extensive amount of stuff !!!!! I love living on my own even though I do have a large family. I love decluttering too but I’m at the point now that there is very little I can part with. Keep well 🙏❤️
I’m so glad you enjoyed it! Thank you!🐾🐾
The best advice I got for better sleep was to stop looking at my laptop and phone at least one hour before bedtime. It really helps with the quality of sleep. I now avoid alcohol after 9.00pm (unless its a very special occasion) I also quit Twitter and Instagram - that was so liberating and made me much happier. Thanks for sharing!
Yes to all of those tips!🤓
Dear Benita! Your routines that I know now for a longer time always inspired me….theses daily walks, perfect! As I also suffered from breast cancer and had a mastektomy, I am doing excercise every day for about half an hour and it’s very helpful for may body and my soul. My early retirement also helped me to sleep better. A challenge right now is a broken ankle, so I am really stucked to my sofa at the moment and it drives me crazy😖but you know how life is🥹So I am so glad to hear you are doing so well and are looking forward to your house project in the country! Cheers from Iris from southwest Germany 🌸🙋♀️🤩
Oh no, so sorry to hear about your broken ankle! Wishing you a speedy recovery!❤️
@@BenitaLarsson thank you so much!❤️it happened in Wales on the first day of our holiday 😞
Hiya - look up chair yoga. When I broke my leg and was in hospital I kept up my yoga that way ( obviously not moving the leg until it was operated on). The physio said that doing this was why I soon returned to mobility after the cast came off. Good luck!
@@lynnoorman2144 thank you so much! That’s exactly what I am doing🙋♀️🤩stay safe!🍀
Can you post more walking videos please? I love seeing the environment around you as the season's change. Blessings to your health! 👟⛅😎🍂
Thanks for the suggestion!
Love your channel! I had IBS for years then I cut fiber from my diet and it was gone the next day. I just eat meat and eggs. Over the years pretty much everything else healed too.
I've also tried a no fiber diet which helped a bit but I'm not much of a meat eater and am sensitive to eggs which made it tricky.
As always, you don’t disappoint with all your videos all your content!❤❤
Aww, thank you! That's so nice of you to say!
No sleep problems, no digestion problems, good for you... I think the work environments and the pressure makes people sick today. Nice that you found your flow what works for you.
Thank you so much!
Benita! Each time I watch your videos, love it each time! I would love to be a minimalist like you one day… so much more liberating.
Your videos are my absolute favorite! Thank you for creating your channel and inspiring with positive, peaceful and helpful/ practical content!
Aww, thank you for following along!
Love you Benita. My fav CZcams channel. ❤
You're so sweet, thank you!
Great tips. I especially resonate with limiting social media and learning to say no. I like that you don't feel like you have to make a video every week. Good job 👏
Thank you so much!
Benita, thank you so much for this lovely, helpful video! I have some similar challenges - permanent limitations from extensive cancer surgery, on top of long term IBS. You are so inspiring and I’m feeling motivated to simplify and make some healthy changes.
I'm so happy if the video left you inspired!❤️
I semi retired 2 years ago. I could have kept working but did the sums on my and my partner’s superannuation and because we had worked hard to eliminate debt it was possible to comfortably retire and work in my own business which is very part time. I have started doing surprising things and have lots of time for family and other interests and commitments. I have to watch the budget a bit more but that is no big deal the cost of freedom and agency.
That sounds amazing!👏🏻👏🏻👏🏻
I liked your video, as always,...relax, I have 2 dogs and 2 cats...Stroking a cat, patting a dog or cuddling any soft and furry pet you get a relaxing effect that it can directly cure many of the ailments caused by the life we lead today...greeting from Italy🇮🇹
Pets are amazing companions!
@@BenitaLarsson 🌺
Oh, Benita! I'm so happy for you and the changes you've made in your life that have you thriving! I'm am going to look into the co-pilot program. I have been walking and I feel like I need something more. Thanks for vetting the program so I know it will be worth the while.
It’s honestly been so great for regaining my strength and mobility!
Caring for ourselves.
Nurturing ourselves.
Being mindful of ourselves.
Doing the ordinary things for ourselves.
Living fully. ❤️🙏🏽🌺
Thank you for showing us a beautiful way on how it could be done.
Thank you so much!
I feel you when you say the pandemic brought about the possibility to live your life better. I am a teacher at a secondary school and thus can't just leave and teach from home, but I enjoyed being able to spend so much time at home, with my kids (who were also being taught online) , with my husband at home-office. It was peaceful and I could focus on so many things that have got lost afterwards. Now we returned to the old routines at work and I often feel that I live outside of myself.
Thanks for the video!
Routines just for yourself are so freeing. Thanks for the lovely video.
Thank you so much for always watching!😊
Walking is my main form of exercises as well. I also life my little weights twice/week and so some light exercises and yoga twice/week. We are moving away from the touristy area of the beach in our condo of 6 years and moving to a neighborhood/single family home with a yard! So excited. Can’t wait to walk around the neighborhood. Thank you always for your videos. You inspire me! No excuses for not walking in SC.💕😊🏖️
Ooh, congrats on the move! How exciting!👏🏻👏🏻👏🏻
A yard will give you the opportunity to add gardening if that's something you enjoy. It's done wonders for my balance and core strength.
Enjoyed this one Benita. I'm glad your move is working out. The one best thing I can do for my wellbeing is have a life where I can wake naturally. I've done everything I can to arrange my circumstances so that I can sleep and wake on a regular pattern that suits my body without an alarm. It's more challenging when I have to travel or have other events happening that dictate when I need to wake, but those periods only confirm the benefits of my usual routine. It helps a lot during periods of insomnia to know that at least you can sleep later in the morning if you need to. It has always struck me as bizarre when people have moral positions on other people's sleep habits. The best thing any of us can do is know what our bodies and minds need, and supply that!
Thank you so much for sharing!
Great video again! I developed IBS working in Education where saying no is not possible. I still have IBS and have no time to work out. But the one daily habit I must do for better daily digestive health is taking psyllium. It's saved me the agony of IBS that has become, sadly, a normal part of my life. I can't wait until I retire and can look after my health.
Start with little steps to look after your health so you don’t spend your retirement too ill. Little things make a big difference.
Thank you! I’ll look into psyllium, happy to hear you found something that helps!
You’ve always been such a good influence on me, from the joy of walking to the joy of clean spaces to the joy of cats! Thank you 🌻
Aww, I’m so happy to hear that!
Thank you for sharing your tips and day with us! I love your vlogs ♥
So happy you enjoy them!
Such a joy to see your new video on the YT's homepage! I'm confirming most of the habits you've talked about here, especially quitting the job and not setting an alarm. The same effects for me, life-changing. It's a controversial point though to talk about with others, for me, because I know that the majority of people don't have this opportunity and therefore they can't relate, and it might create a disconnect or resentment. Which I understand I don't have control over. It's a process to train my brain to accept for what it is. I thank you for voicing it out in such a cozy manner!❤
I did hesitate putting that in the video but still felt it belonged so I went for it😅 Thanks so much for sharing and watching!
@@BenitaLarsson I get the hesitation :D I really hope that the positive feedback from viewers like myself brings you some validation in this decision to talk about it. It does to me :)
Love this video Benita. I pray all the time to God to bring a friend like you into my life. ❤
So glad you enjoyed it!
Lovely as usual ❤... Thanks, Benita ... love from Canada 🇨🇦 ❤️
Glad you enjoyed it!
I only workout from home - found a great 'personal' trainer right here on youtube, completely free.
That’s great!
Where? How? 😊
Hi hi Benita, our lovely Aarke just arrived 🤗 and we are sipping our first glass. Thank you for the details - I think it going be a great way to get my husband to drink water.
That's so great, yay!
Thank you for another great video, Benita! I have a charity shop pick up scheduled for tomorrow, and your video reminded me to take one last tour of our home to see what else I can add. Perfect timing! ❤
Glad you enjoyed it! A pick up like that is so great!
I really enjoyed the tips you applied here. You are looking amazing Benita and looking so happy. I think this move is just what you needed. Take care. ❤Hugs to Bonus.
Thank you! Hugs being distributed as we speak!🐾🐾
Great video Benita, full of sound, practical suggestions. Since the end of covid restrictions, many of us hurtled back to filling our diaries with all the things we had been unable to do - not a really good move. Lately, I have been saying no to things and the weight of too much on the plate is lifting. Have a lovely two weeks, hej då
Saying no when you already have too much goimg on is just 🙌🏻
Thanks, benita. I enjoy watching your content, and i also get good ideas for my own life. A double win. 😊
Thank you! So happy you feel that way!
This is helpful and beautiful I love your videos! An evening routine might really help me thank you.
I'm so happy if you found it helpful, thank you!
Thank you Benita, grazie tante! You have been so inspiring in the lasf two years as I moved to my new apartment . Tough time but helped me a lot to realize how much stuff I had that I didn't need, use or love!! Minimalism is a state of mind...we begin with clothes and than all the rest, food included 😊. And, most important......learn to say NO! Ci vediamo al prossimo video, a presto Benita 🌻
I’m so happy if my videos have been useful to you!
I have IBS as well. Being retired has really helped my stomach and eating habits. I can fast and enjoy eating when it works for me.
Doing things on your own terms is so nice isn’t it!
Lovely to see your wind down vibe Benita. Snuggling up with Bonus and a peek of Miffy. Enjoy the serenity 🧡
I’m so glad you enjoyed it!
Great Video! I totally agree with what you say about not needing 2 or 3 of the same item. I always reach for the same large wooden spoon, I don't 10 of them!!! I need to declutter and donate or do some give aways. I love the calming white in your bedroom. Love your new place too!
Glad you enjoyed it and found some decluttering motivation!
Hi Benita! Would love more info on working from home, such as setting a schedule, routine, etc. Thanks!
Thanks for the suggestion!
The kettle is actually more energy effizient than the pot. If you are using a pot, at least use a lid.
I actually also like a lot of the apps from your cooperations and am still registered to a new newsletter you once introduced me to. Thanks for all the inspiration.
Regards from Germany
Glad you enjoy the brands I appreciate!
Thanks again for sharing your observations, Benita. They mean a lot. Walking - I downloaded a walking app last year and have been enjoying a daily early morning routine walk after following your example. Important for me to keep fit as a diabetic.
Walking is great on so many levels!
Your voice is so calm and welcoming. I’m really enjoying your videos. I aspire to more calm and relaxed pace for my life so I feel like I’ve found the right guide.
Watching your videos are my healthy habit 😊
Aww, that’s the sweetest! Thank you!
Merci pour tous ces bons conseils. Très belle vidéo, beau travail comme d'habitude 😊
Merci! Thank you so much, I’m so glad you enjoyed it!
Hello Benita. Thank you very much for all these very interesting tips and ideas, most of which I will try.☺ Have a nice evening and see you soon😘
So happy if you find them worth trying!
Trying to get a walking routine going - you really inspire and motivate me!
I’m so glad if you find motivation and inspiration here on my channel!
Thanks for sharing your life experience so sincerely, so inspiring, you have good paintings on your walls loved them!
Hi Benita, I 've noticed the unusual desk stool that you have. Could you tell us more about it? Are there special benefits to the rocking motions? The side to side rocking is very unusual. Since everything you have seems to be well thought out, I'm curious to know how you chose this chair. Thank you for your lovely and inspiring videos!
I love my rocking chair! It adds movement to an otherwise still day at the desk and leaves my body less stiff when I've been working at my computer. It's this one muista.eu/?aff=5 (affiliate link)
I haven’t seen your videos for a while I was so relieved that see your kitty cat at the end ❤️ Lovely video. Thank you.
I’m so glad you’re happy in your new apartment! ❤
So happy here!
Olá, Benita. Amei o seu vídeo! Que casa linda!! Isso é que é estilo de vida nota 10!! Parabéns!
Hi, Benita. I love this. Thank you for sharing so much from your lived experience, including with breast cancer. I smiled when you mentioned a nearby library as one of the things someone might want close to home--librarians everywhere thank you! I have a quick question: Do you know the type of plant on your windowsill near the end of tip two? As always, thank you for the great content. I love your videos every bit as much as I always (and still) loved your blog for all those years. -Jane
It’s a Hoya!
To motivate me to walk I often listen balados (podcast) books that I would read but don’t take time to sit and read so it’s killing two birds with one stone…
I also love listening to podcasts or audio books when I walk!
thank you Benita for inspiring
Thank you so much for watching!
Thank you so much,Benita😊
Tack för flera bra (och rimliga) tips för att må bättre 💫
Tack för att du tittade!
Dear Benita,
I discovered your channel not so long ago and I really appreciate its inspiring content.
It's what inspired me to do a major clean-up and decluttering of my home over the summer and I have to admit that not only did I enjoy it, but since then I've felt more in harmony with myself... I've even started to create my own personal jungle to bring even more peace and zen to my home.
Since then my personal balance has greatly improved; thank you so much 😉
I'd like to know what brand your rocking chair is, because I find it both practical and beautiful.
Keep on inspiring our daily lives.
Have a lovely day 😊
Yay for finding harmony in your home! It’s this chair muista.eu/?aff=5 (affiliate link)
Many thanks for answering me@@BenitaLarsson
Have a very grateful and nice day 🙂
All great tips! I’m so happy that you love your new home. ❤
Glad you enjoyed the video!
Thanks for another soothing, informative video.
Thanks so much for watching it!
My way to avoid buying too many things is to go to stores only when I realize I need something because of it’s practical use and don’t go to stores to see things that could create new necessities.
That’s a great way to cope!
Love this topic Benita! I enjoy watching your videos bc I learn.
Am working on how to eat less during meals so that I don't get hungry in between.
Yes, wfh is best.
Glad you enjoyed it!
I always feel so inspired by your videos. You truly know how to live well - thank you for sharing yourself here.
Thank you! I’m so happy if my videos leave you inspired!
I hope you continue to get more and more well and thank you for the tips. ❤
Thank you for sharing 💚
Great video. I do all these things but fall back occasionally. It is good to be reminded. I may try the workout program. I'm currently sick, but the idea of someone making adjustments for me may be the part I am missing.
That was the part I was missing too! Hope you’ll feel better soon!
I love working in office more than WFH but all else, I am in full alignment with most of your tips !
Thanks so much for watching!
"Learn to say no"...words to live by! Benita, have you thought about getting a slide board to add to your exercise regime?
I like to keep my gear quite minimal so I haven’t but I’ve seen them!
Great advice, as always! Thanks so much Benita. I love your new place and how you have renovated it! ♥️
Me encantan tus vídeos. Saludos desde Barcelona.
I'm so happy you enjoy them!
So helpful and mindful of others situations.....thank you👏🏽👏🏽👏🏽 from Georgia USA
Glad you enjoyed it!
I love the choices of art in your home. Thank you for sharing.
Thank you so much for watching!
I just subscribed. Love your home and your life style. ❤
Thanks so much for subscribing!
I feel like we could be good friends. I have similar habits.
Danke, für dein tolles video und deine Tipps 👍🏵️
Danke! I'm so glad you enjoyed them!
Interesting about IBS and work environment and schedule.
Thanks for sharing.
Thank you so much for watching!
Thank you for all your content. It's inspiring and sweet and comforting. It makes my day.
I'm so glad you enjoy it!
Thank you for the video and really helpful tips! Love that Bonus is participating in your workout :)
Bonus is the best assistant trainer!
Calming as always. Thank you.
Glad you enjoyed it!
@@BenitaLarsson I always enjoy it. And i wait for the right time to watch it, so that i don't get interrupted. Keep it up.
I had a mastectomy recently and I'm starting to plan my recovery with my doctor. Maybe the program that you talked about will be helpful. Thank you
It’s been so helpful and my trainer has accommodated for my inabilities in the best way!❤️
Great, calming tips, thanks! All except the one pair of shoes philosophy 😂😂
Haha, I get that that's not the norm!😅
After rewatching your fitness routjne. Ive decided to give Co Pilot a try. Thanks for the info.
I’ve loved it!
hi Benita! Thanks for sharing your life and your videos. take care!
Thanks so much for watching!
As always I live live your videos. I’ll be signing up for copilot today!
So happy you enjoyed it! You’ll love CoPilot!