Shaolin Hard Qigong Push Up Workout
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- čas přidán 6. 09. 2016
- A quick workout which combines push ups and hard Qigong to open your joints and make your muscles work intelligently. Enjoy! Learn more in my Qigong For Upper Body. ow.ly/aVsd303YszF
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This guy looks like he is ready to defend the earth.
Real life Benedict Wong
And i would feel safe
jaxpot no he would die in seconds.
@@sahpi0175 calm down 😂
Hes probably over 50 years old too, definitely over 45. Honestly I wouldn't be surprised if he was more like 54/56/58 years old in my opinion.
Dude looks like he could punch you halfway to enlightenment
The world needs that. :')
😂😂😂😂😂😂
elie challita omg great comment
elie challita That is one of the stupidest and hands-down the funniest things I’ve read in a long time. I’m friggin howling
That moment when Bruce got the hulk punched out of him.....
You have to fight him to get pass that door.
I’ll look for a different entrance
nocturnal808 😂😂😂🤦🏻♂️🤦🏻♂️🤦🏻♂️😂😂😂😂
Might have to use cheat codes
Well...........that explains why the door looks like it hasn’t been opened in over 1000 years.
@@Nocturnal808 me too
CZcams algorithm:... Maybe he wants to be a Shaolin warrior
Well its not wrong... but yeah.
I went from Godzilla vids straight through enlightenment lol
krabboy AND THEY WERE RIGHT ⚜️
I like this guy. He even says thank you when we should be thanking him for his knowledge.
Thank you.
He seems like a very respectable and knowledgeable man.
Justin Moran ghghx
JfjjFkjjvwkkvvdswxxzz
most of asian are nice, that probably comes from their philosofy and religion that focuses on respect of any living antity. contrary to the rest of the world with respect to their idoles and gods etc.
question, please can we learn at age 40 these beautiful movements of martial art and wisedome ? thank you master and participants .
pokemon zorro True words and yes you definetely can. But you have to make sure to take a step back and give your body and mind time to adjust. It's not about certain results you reach in a short amount of time, it's about enjoying the path of training regardless how far and fast you come. Doing what you can do with full concentration :)
K.·.R. lol
Something tells me this guy doesn’t actually count his push-ups, he just starts at 9 am Wednesday and finishes on Friday, just after lunch.......
😂
😭😭😭
Which is actually what Muhammad Ali recommends by the way. Don't count your reps. Just start counting when it starts to hurt....
@@pendekarlautbiru oh nice idea, thank you
This guy slaps your materialism
What do you do
I would pee my pants jk
laughed to hard at this..
Gabriel Bobolhões top tier comment lmfao
This is the Type of comments I'm here for
USE PHOENIX DOWN
What we really need is his leg workout
His leg workout is probably kicking a bag or in the air 30 min a day consistently over 30 years
I yearn for that kind of definition in my calves. This dude has blessed genetics.
All natural man just like they we do in California state prison
JAKESTEED San Quentin Correctional Facility?
Catalyst - D B Pelican bay state prison
He must be doing the 100 push ups 100 squats 100 sit ups 10 km run routine
tiho3001 nah nah nah, Chinese martial arts training is quite different to western athletics.
One of the favourite training regimes used in martial arts temples is running up and down a bunch of stairs on a mountain several times a day back and forth from various lessons & training compounds (high altitude). Very different to running - it's elevation vs body weight, and the joints + ligaments go through a wider range of motion with less impact on stairs.
tiho3001 one punch man lol
Weareallbeingwatched it was a reference......
More like he practices 10000 punches per day to show his gratitude towards GuanYin.
Mashiro Shiina not all people watch anime just saying but yea seeing those kinds of comments make you go like 🤦♂️x10
Damn this guy got the perfect body.
Not oversize or undergrown muscles and just the right amount of fat. Not too shredded. Definition of strength and vitality.
You've got the perfect comment
Was just about to comment this. A hit from him would be very punishing.
@@thisisblue4675 if you knew how to fight you would know that's not true regardless of size it's how you hit and where you hit.
@@mypenisisverysmallbut9972 so in theory a hit from him could be very punishing
@@jazzoj5 I can tell you are scientifically literate.
This is by far the most positive comment section ever!!! Lol
I honestly scrolled down to see what garbage ppl had to say. Most pleased
Right? Its like the armchair warriors don't know this video/forum is here.
The only other one I’ve seen like this is the Donkey Kong Country water level theme song video.
This guy got jacked just pushing air around. Impressive
It may have just looked like he was pushing air, but in actuality He was manipulating the earths roatation manually.
He actually bends energy. It may seem science fiction but shaolin monks do those moves for a reason, they were subjected to a flir camera during movement and the scientists observed heat waves traveling along their moves.
To be fair, air is a lot heavier in China.
Y'all gotta start a comedy channel. I'd subscribe
@@shaynegallagher6006 What are you talking, that's ridiculous.
When he accidentally stubs his toe into a wall I bet that the wall collapses.
He's our only hope against thanos.
He's gonna bitchslap Thanos.
He’s gonna expand in thanos’ asshole
@Mike lol! Movie stunk
TVA will make Thanos cry😂
Alright boys we are done with the warm up, time to run up mount Everest 2 times before lunch and after that we are gonna pull a 2 tonne truck across the great wall of china.
_Just kidding, _*_we wont have lunch_*
@@markorezic3131 LOL
Pull a 2 tonne truck across the great Wall of China by the balls
@@kabbilar Hah, my Shaolin master could do that by the tip of his toenail
That’s not actually the workout, that’s the warm up.
Thats not the warm up, thats the pre workout which proceeds the post workout........or something like that
No that’s just to get into the temple
No. That's how they greet everyone on the temple
Yup
after the entire sequence he says "1"
This dude probably never ate a bag of chips in his life.
@Af cicho Ty hňupe! Lol were u there
He does but he converts everything to muscle
The result of years of running up and down mountains on your hands
Xone Intergrated - thats funny.
I was thinking finger tips...
Barney Peter no the fingers are for the nuns. Wait...
Running with one hand each trip up and down
🤣😂😂😂
There was no cameraman actually, he had to keep fully concentrations of his mind to keep the video roll on while he showing his practice
Legends say he never skipped leg day..
Horse stance 6 hrs a day
legend says*
Thank you, Shifu. I am a boxer. I just discovered your channel, tried this workout at home for the first time today. I could feel it unwinding several years' worth of shoulder knots, warming and opening my traps and shoulder blades like nothing else has been able to. Thank you!
Thomas Anreise 不用客气
....or you could have just gotten a deep tissue massage to yield the same or better results.
@@LegendInThaMakin why not both? Also I'd much prefer something I could do myself without relying on anyone else
Bro can i just tell you that shifu is what people call taxi drivers in china. The west thinks it means master but it only means sir and in the way you would be nice to some one like a taxi driver as mentioned before.
@@lilshoxx there are two kinds of shifu. One is master, one is mister with skill.
Behind those doors there is a Gold's Gym where he actually trains.)
Sure in that poor area there's a gym fully equipped with the newest equipment
@@amiraabdelkader2751 it was a joke
@@amiraabdelkader2751 poor area? How do u know that?
@@amiraabdelkader2751 How do you know that's a poor area? That's kinda judgmental don't you think?
😂😂😂
This guy looks like he stepped out of a Mortal Kombat game
czcams.com/video/7wtfhZwyrcc/video.html&start_radio=1
Me: “wow I wish I looked like him”
Also me: “time for another video”
This Anime looks so realistic
:0
😂😂😂 are you for real?
Dude😂😂😂
It's one punch man's brother
😂😂😂
This guy would be a Sekiro boss for sure, he guards the door to the next area.
He stands like a fat sekiro character.
Hidden sekiro boss
MY NAME
What iz yooour name?
I love sekiro!
Incredible hamstring development, especially compared to those quadriceps. Must be a lot of sprinting / running involved in his lifestyle as well. I feel humbled through watching this man. Thank you
This guy’s muscle have muscles 😂
Apparently this gentleman has no McDonald's in his area.
lol great comment
richisamindset01 answer made my day
In dew time
hmmmm....actually there are
richisamindset01 no that actually is a McDonald's...
This body stems from an entire lifetime of Qigong practice. I just watched a documentary on Qigong and it showed a 91 years old practitioner walking from behind and you would never ever believe this man's age from his posture. He would put most 20 year old now to shame the way he carried himself. This muscle comes from continuing education throughout a lifetime, not from simply going to the gym I'm afraid. If this man was to grab you, it would blow your mind at how strong he was and the beauty of Qigong is that you will get stronger as you age not old and flabby and weak as is expected in western society.........awesome stuff
So he’s doing Saitama’s workout plan. He’s already going bold.
And bald too
Moron
That is without supplements, preworkout or anything! When people say all natural, this is all natural
word up
Yes. Those supplements are just to make money
And actually, i think he is vegetarian or vegan
@@facundorobles8480 not vegan bro
Natural means no steroids or prescription, food supplements are allowed
Not a single fireball I'm disappointed 😕
Paul Lee g theyre not allowed to show that to anyone
@Greatest artist Who ever lived what are you trying to say?
@fuck up
0:56
Avatar nickelodeon cartoon/animation reference
Im just looking at his quads
+Trumped Boom! He just got Trumped. Praise Kek.
+unbiased The horse stance is definitely the most prevalent default stance.
Well I must admit he doesn't come across as someone who skipped leg day.😂
you can see he isn't just squating.
his feet are driving into the ground.
it makes a big difference in your training.
Bro couldn't resist no homo
CZcams randomly throwing this into my feed, but i appreciate it. As a bodyweight-exercise guy, i could incorporate some of these movements at the end of my workout sessions.
Also: second to last boss in Double Dragon
Sean Lum youtube showing us the next superhero
You should probobly use it before your workout
His form is really good, got to respect that hard work and discipline.
never use elevator, always use stairway^^
Great idea I will try that to the 60th floor where I live.
@@RoyalMajestyCreators Probably works even better that way
THE LEGENDARY BODY BUILDING SUPER SAIYAN
Randy Tran tjats krillin brah.
Randy Tran - That titled is already taken by Bolo Yeung lol
Randy Tran
SUPER SAND LESBIAN
Lmao right
lol
There are three main benefits from the motions after each hard set: 1. Circulation, pull lactic and deoxygenated blood out of the muscles, and push good blood in; 2. Rebalance pressure in all capillaries 3. Stretch muscles, tendons and ligaments to retain full range of motion (so you don't get the stiffness and tightness common to bodybuilders)
He looks like he came straight out of an anime as a grandmaster that has the skills of all elements, he can control people's souls, and he can manipulate time and space
Fist pushups on concrete, Warning do not fight this man
Nubian Emporer I thought the same thing I was like, did he just say fist 🤤🤤
Nubian Emporer but that’s easy lmao
Have u ever done a pushup? Lol
@@Elpipiton yeap on the couch lol. nah im fit as, push ups are easy, try doing them super slow, that shit is hardcore lol
Fist push up pretty easy for me, condition it since the day i start push up. Just skin grow thicker
Retired krillin.
P.S. I feel scared when doing those weird strethes outside, I remember Zuko when he was struck by a lightning for the first time.
Steps on a Lego.
Lego screams.
Holy hell man .. that guys is in incredible shape!
This Monk is a BEAST!!!!!! SUBBED!!!
spyderspic666 look like a bodybuilder. Seems to eat as good as He works out. ...👍
Jacked up midget
If you want the best method for building up your chi then I recommend you visit this website here: HootChi.info
Look at his thigh muscles.
theyre called quadriceps
Green Bay all the way.
also known as thigh muscles
Dont skip leg day
Maximiliano Possenti , LOOKS LIKE TrEE bARkS
He's so focused that his hair packed up and left to avoid getting in his face.
Eat lean train mean, give up crap and be at one with yourself. Happiness is within you.
happiness lies with God
Hello There - Happiness is dependent of circumstances. GOD is the source of JOY ♥️😁💒 Eternal joy, even through suffering. Because your joy is in GOD and He's good forever and loves forever xxx not in the brokenness of this world and the events it throws at us xxx
czcams.com/video/7wtfhZwyrcc/video.html&start_radio=1
Krillin is looking jacked!
But no, for real.....this man could punch your soul out of your body...
M.A.D.PandaGaming Hell..he could probably punch my soul back into my dead body.
Good tutorial and a great workout! The dynamic tension and application of Qigong is great to see! Thank you for sharing Shifu!!
This is one of the most impressive things I’ve ever seen!
Thank you so much for sharing this workout. It's been great when I've been driving for hours and need to limber up.
Krillin !!
angel Cordova lmao eveytime he tossed his hands i imagined a ki blast
angel Cordova
Super Saiyan Krillin
angel Cordova lmao
Destructo disk!!!!
I collected all 7 dragon balls!
Come shenlong!
Shenlong: what! Did krillin just die? Again?!
Waiting for him to just open that fucking door.
I actually expected him to fly off the ground, when doing the first push up!
It sounds so peaceful there. Beautiful. Thank you.
Now I know what the bosses were doing before we get to them
i got a stronger chest cause of this thank you master
David West really
AMAZING KNOWLEDGE THANK YOU...Building himself daily physically, mentally and spiritually. A example of how we should rise on up!
This workout is on of the best Ive seen tbh, it's great a true barn burner
The tone of this mans body and his nature are awesome. Great video. Subbed. Love from U.K
Madman did them on his fists, barefeet on the concrete. Woah dude
Stijn Van Noort fist press-ups help with wrist strength for punching and makes the knuckles tougher that’s y martial artists do them
czcams.com/video/7wtfhZwyrcc/video.html&start_radio=1
I’m glad I found this channel
This looks great I'm going to try this routine, thanks for sharing
Thank you so much , what a great workout ! you da man!!
He’s doing the 3 sets of 20 push ups with 1 min rest between sets workout. 🏋️♂️
A good person,i admire his dedication.
Thank you Shifu Lei. Well done demonstration. I wish you the best for you and for all your students.
You can build a very impressive physique doing push up variation, body weight squats and crunches. All you need.
yan me u can get very Bad posture issues if you don't do pull excersises
yan me and good nutrition
I compete in professional calisthenics, I train bodyweight only exercises other than for legs I do squat with barbel for strength purpose and I use weighted vests. I am 5'9 in height and weight 165lbs at 8% body year round, I am shredded and have great muscle definition, muscle bellies and insertions (some is genetics) all from bodyweight training.
Calisthenics gives you the power over your own body whilst gaining great muscle as a bonus.
yan me Why would you want to ignore so many important planes of motion like horizontal and vertical pulling?
Yes, but at the end of the day they are just show muscles. Most bodybuilders are weak af and just pump light weight several times. But if you want to actually have the engine behind the model then you need heavy weights
Thank you very much!! :)
wish westerners could learn from monks. the respect, dedication and appreciation for what they have is something to strive to be like.
Great video! My body feels new after this.
After watching this im never going to a knee to get up after push ups.
2:47 sounded like the dude just airbended at the camera
Really great workout regimen. Thanks for sharing your insight!
Thanks for the new, morning workout, shifu.
Saitama has a CZcams Channel, good to know :)
He either tore his left tricep in the past or has extremely high attachments. Interesting arm development.
Interestingly my left arm is the same. I tore my left medial triceps head attempting a one arm chin up eccentric, which I obviously was not ready for! It tore when I left go of my other hand at the very top of the movement.
End result is that I now have less mass on the left arm and occasional tendinitis!
Will that fix itself eventually or is the damage permanent?
Well, permanent if you don't get it re-attached in time :P I didn't think too much of mine and never had it repaired. I still train however, as if it never happened.
jakeydudey101 Oh okay, thanks for the answer.
It has high attachments, I have seen quite a few Shaolin master having similar trait.
Looks like the outcome of their work routine....
He went from "I teach you" to "No, I show you" very fast. 0:08
I watched this guy throw some kicks and punches in a previous video. It's just downright impressive.
100 Pushups
100 Situps
100 Squats
and a 10 kilometer run
EVERY SINGLE DAY!!!
everyday until you go bald!
@@VOTVRe record urself do it
thank-you sir
some good knowledge from the shaolin practitioner himself. thank you for this.
Looking forward to trying this.
Thats how someone look without steriod.... all bodybuilders nowaday say hard train they dont take it now watch a men natural.... totally different
Bui Van Luan i don't take steroids of testosterone or a ything except caffeine. I'm not as HUGE as some of the guys I work out with, but I know I have more pride.
What makes you so sure he doesn't 'roid?
PRC will do anything for positive publicity. I know mainland kung fu masters whose bodies look nothing like this but can perform amazingly. In fact I've never seen a mainlander with this type of physique who didn't roid
I don't juice and I'm way more chiseled than him. I think you're confusing low body fat% with roids users. This guy is strong and has well developed muscles, but he has a decent amount of body fat which makes him less shapley.
Thanks, consider me educated
There are alot of natural body builders that are huge like a roid user. Only difference is the time it takes to get that big. Steroids speed up the healing process so they can workout everyday and hit the same muscle groups. Natural builders take a day off from muscle groups to let them heal and workout other groups while healing. The biggest guy in your gym might not use steroids. You can't tell just by looking at someone. Little guys use steroids too and don't workout as much so they don't get as big
What you see in this video is all this man has. Maybe if people weren't so materialistic they would be in better shape and be more in tune with their bodies.
And they're said to be the most happiest people in the world too
Why are you making stuff up Frank Burdo?
Yan Lei has much more than you can see in the video...
Barry Roberts
Don't encourage them!!!
He doesn't have much that's why he's so great!!!!!
He has his own successful business, writes for a blog and sells merchandise. He's got more than a lot of people, the reason he's so great is because he got off his ass and worked for it. 😂😂
I hear you! materialism! And stuck on CZcams when we get off work
Thank you for sharing Master 🙏
Man the new sekiro dlc boss is gonna be rough.
He’s 54 too.
46
Thanks for the routine and Knowledge very much appreciated
Nothing like a workout. Good for the body and mind
That small mini boss before crossing the door
Small?
Ups
Great workout for archery too.
Eh?
This was chest and tri's, Archery is almost all back.
Outland True, however you really need the antagonists for stability. Plus, bow arm triceps muscle is very important, again for stable and repeatable form.
That’s really a body of a real fighter.
Very cool! Nice work!!
Rotator cuffs been bothering me for years despite rehab exercises, just feels unstable and have to consciously readjust my shoulder placement when doing strenuous activity. Definitely gonna give this a shot.
PS: Noticed the knuckle pushups target the smaller knuckles (pinky, ring, middle) and clenching strength, instead of how I was taught long ago to target the two biggest knuckles and the wrist strength. Seems much more useful since it sucks to miss with your 2 big knuckles and end up breaking your smaller ones.
Exercising with short only to show his muscles 💪
Would you prefer a yoga pant thigh gap combo?
Doing this workout properly really makes you sweat, great body weight workout!👍
Excellent video.
Thank you for your time.
This where Chuck Norris goes to train!