I got his book "Shaolin Spirit" for christmas and I am so in awe of this man! I'm doing the breathing exercises to battle against my social anxiety and constant high stress level I'm in and I am also doing a lot of research on meditation and qi gong, because I wanna do those as well. I'm so grateful that this man exists.
@@alessandrocardelli5291 I believe it's only available in german. But maybe if the demand is high enough there will be an english translation of the book soon?!
There you go man! You do the stuff that many need but choose not to do. You acknowleadge your own responsibility for changing cource in your life. You are the captain of your own ship and you can set your sails to the changes of the winds. Keep it up!
He's also writer, orator and entrepreneur why they don't show those aspects. It would honestly be very interesting to see how a Shaolin monk while practicing this lifestyle also sells books and does business
I am doing this lifestyle. I also do sauna and cold bath. I want to live happily and well. I am 61 yo and in the best shape of my life and the shaolin master knows. I hope everyone tries to do some of this to feel well 🙏
Sunrise celebration! Breath! Inner peace! Healthy mind and body! The way to be indeed! Some ask if it is boring! The priceless energy flowing in your body from morning to night is such beauty and peace! Definitely worth cultivating the discipline! Blessed!
Awe. You are so sweet. I look at you and my heart flutters. You are so true. Thank you for sharing yourself and long , difficult aquired awareness of life. Blessings.
Before going to sleep I overthink my day, did I do the right things, and made a difference in a positive way. In the morning when waking up, I think about how I can make this day a wonderful day, not only for myself but also for the people around me ❤❤❤
Thank you very very much for this video ! I love it ...I have it set on repeat. Greetings from Romania. PS Glad and lucky I had the chance to see and listen to Master Shi Heng Yi at the Inner event in Cluj Napoca this year (2023).
10 days on: Breathing. Morning breathing. All day breathing. I'm dizzy breathing... Cigarettes don't fit in anymore 👍 They look like a goner 🤣 How is this even possible? A five minute talk, and cigarettes march out the door. 😄🤗🤗
the elaborately guided teaching of our master inspires us to reform our lives for bettermnt and establish acharacter that is committed to reching noble standards far our goals
I plan to do the same. Could you please share when are your seasons and how long they are (when you will have find out) ? I am really curious to know how it works with different people
personally for me thinking about this - I would say like an 8,4,8,4 split is pretty ideal. maybe 6 - 10 am energizing time, 10 - 6 pm production time, 6 - 10 pm relaxation time, 10 - 6 am sleep time@@guillaumemaksimovic3902
Grateful for this, Thank You. i realise the insights it brings us...& having watched it..i don't feel so much like a total Alien adrift in a strange world
You make dreams come true. No matter how I feel always know what is needed to keep the Spirit going. Thank you dear Mulligan Brothers and dear Headmaster Shi Heng Yi. Being near Shi Heng Yi what a gift for life ♾to be energized
Everyone shpuld know essence of der life, purpose to live on this earth. We humans r much capable than we think of. More compassionate kind world and every human deserve to be happy healthy. Ty master shi heng yi fr his kind words and to you fr sharing this video. Already energentic Young people just need some direction.❤
Shifu always fascinates me, his body is flawless and aesthetic both physically and spiritually… I believe this is what David goggins would have look like if he was a monk.
“Nothing can be created if you don’t have the energy” Breathing-Lifestyle-Diet are the essentials of a healthy body-mind-spirit 🙏 Thank you for sharing this lovely, intimate glimpse into the Shaolin way of life ❤
I have so much respect however I'm unfit and unable to be a sliver in comparison I think it's brilliant your showing the young we have free will use it well and learn to master and control ourselves before looking to control others your ethics are sound and listening got me threw a impossible situation I might not have another chance, you have my gratitude respect and love sxx bravo Juliett
Thanks for the beautiful video and its comments. I'm leaving my job, Europe, my fake comfort area to go to Asia to rediscover myself and my energy. One way ticket. And this video gives me a great starting point on my journey. Thank everyone!
i have a borderline disorder which makes it even harder to follow a certain routine, not mentioning discipline......how he explains it helps, it is still very hard but it feels right what he sais...thank you
no there is not. But you can just look up on goolge what shaolin monks eat on a daily basis. (Rice, fruits and oatmeal) as an example. Hope that helps ;-)
I wake up at 5 am do cleaning then drink 2 glass warm water breathing for 15 min run for 3 km jump rope for 15 min strength training for 15 min cold shower eating veg meal no egg no soft drink no tea no coffee only water I am vegetarian and I feel so energetic
Does anyone know if jordan does motivational speeking i watched a video with this amazing wich and during that interview jordan opened up. Dont hear his story he'd be brilliant if not im loving his journey 🎉
Consciousness of the basic things 👍 💗 we realize that in the loneliness then we have to explein perhaps face to the world 🙏🏻 I don't have all the words for explain my practices but you have.
It's apparent Master Shi Heng is trying to talk in principles, but I'd love to hear more specifically about diet and breakfast with regards to energy, from his/the Shaolin perspective.
I wish you be able to translate or put subtitles in spanish, so l can share these videos with my sons! ... they are 20-30's they nees to get inspire for a young powerfull monk like Shi Heng Yi.
To find your peak time where you can put in the most work is the hardest part when you get older ...there is always something what distracts me to do what I wanted to finish ....🤔🙈
bruh, I was working in the morning and doing Resistance Training in the afternoon but now I know it's bad for the long term period Then I need to reschedule my daily routine
I want to know when you are happy or look at something you love do you get an energy vibration of bliss thru you whole body I have only met a couple of people like me
This is really great but how to do that in shift work, I can't choose when to do the work according to my energy, I don't get a regular sleep cycle and it's very hard to study on top of that as I am so drained after work :( sometimes I think about living in a monastery too as this society doesn't really allow us to live according to our natural energy flows
You’ll have to be more disciplined with your practice. Get up earlier, and do your routine. Do some breathing exercises when you’re on break at work, whilst driving to work, etc. Make sure you have good curtains on your windows to block them out so that you can get good sleep. Stretch before you sleep to get rid of the stress. Stay away from carbohydrates, because they make you need to sleep more. Also, stay away from caffeine so that when you have the chance to sleep, you can actually sleep.
@@toscadonna I'm doing bodybuilding so I need carbs and 8h of sleep, but I'm already doing breathing exercises and stretches a lot. Caffeine only in the morning. I'm following a strict daily routine but it's not easy ofc
For diet, sleep, and sunlight, what would you recommend for people such as the poor in developing countries who cannot get better sleep, healthier food, and more sunlight?
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The mirror is on the floor now not on the ceiling anymore because they had to open the hands 😭
Potete mandare video in italiano?è troppo bello quello che fate
"Nothing can be created if you don't have energy" so true
timestamp
1:30
This is Logic
I got his book "Shaolin Spirit" for christmas and I am so in awe of this man! I'm doing the breathing exercises to battle against my social anxiety and constant high stress level I'm in and I am also doing a lot of research on meditation and qi gong, because I wanna do those as well. I'm so grateful that this man exists.
Is it available in english? I find only german editions...
@@alessandrocardelli5291 I believe it's only available in german. But maybe if the demand is high enough there will be an english translation of the book soon?!
Please an English version
Maybe you would also enjoy checking out the wim hof method. It could be aligned with what you have learned already
There you go man! You do the stuff that many need but choose not to do. You acknowleadge your own responsibility for changing cource in your life. You are the captain of your own ship and you can set your sails to the changes of the winds. Keep it up!
I couldn't unsee that DUCATI RACING motorbike at the garage of a Shaolin Master 🤪🤪 Amazing!!
He should have added to not to forget to make bank throughout the day.
timestamp@@guysome3263
he is a big fan of motorbikes
He's also writer, orator and entrepreneur why they don't show those aspects. It would honestly be very interesting to see how a Shaolin monk while practicing this lifestyle also sells books and does business
I am doing this lifestyle. I also do sauna and cold bath. I want to live happily and well. I am 61 yo and in the best shape of my life and the shaolin master knows. I hope everyone tries to do some of this to feel well 🙏
Hi
Sunrise celebration! Breath! Inner peace! Healthy mind and body! The way to be indeed! Some ask if it is boring! The priceless energy flowing in your body from morning to night is such beauty and peace! Definitely worth cultivating the discipline! Blessed!
🙏
This is awesome......a life changing experience
@@chinholin4330 hello
Love his sharing about the energy and how we should spend time to do the work in accordance with our energy level. ❤
LOVE. I appreciate the peek into his personal life. Thanks for sharing ❤
Awe. You are so sweet. I look at you and my heart flutters. You are so true. Thank you for sharing yourself and long , difficult aquired awareness of life. Blessings.
Before going to sleep I overthink my day, did I do the right things, and made a difference in a positive way. In the morning when waking up, I think about how I can make this day a wonderful day, not only for myself but also for the people around me ❤❤❤
Soooo Amazing! Bless you guys for creating such quality content for us. 🙏🏼
So powerful. Please keep up the great work
Another great video!! Keep up the amazing work
Thank you Master Shi Heng Yi and Mulligan brothers for this video. It was very informative and inspiring. 💕
thanks so much for interviewing the master shaolin, very pure lifestyle, back to basics, let him know we are al together in it!!
Thank you very very much for this video ! I love it ...I have it set on repeat.
Greetings from Romania.
PS Glad and lucky I had the chance to see and listen to Master Shi Heng Yi at the Inner event in Cluj Napoca this year (2023).
Could you please share your experience at the Inner event? 😊 What did you feel when you see him in real life? 😊
Thank you so much Master Shi Heng Yi ! This helps so much for dayly live❤ Thank for this video Milligan Brothers❤
Merry Christmas to you all 🌹🍃
I loved this. Saving it to a special place, to watch and listen and put into my life. 🤗❤
Yep, You guys rock!!! 👍👍
10 days on: Breathing. Morning breathing. All day breathing. I'm dizzy breathing... Cigarettes don't fit in anymore 👍 They look like a goner 🤣
How is this even possible? A five minute talk, and cigarettes march out the door. 😄🤗🤗
Thanks for sharing such a great talk. It's really helpful at the beginning of 2024.
Thank you for this video ♡ Shifu really is an inspiration to many
I love this energetic system. Amazing ❤️
Be loved , be protected...
We need You Master !
Yes of course I want to know more about this amazing personality. Thank you so much for sharing 🍃
You guys continue to smash it time after time! ❤️🤘
the elaborately guided teaching of our master inspires us to reform our lives for bettermnt and establish acharacter that is committed to reching noble standards far our goals
Seeing the day as the 4 seasons is very insightful. I’ll compartmentalize my day in this way for a little while and see how it works for me. Thanks.
I plan to do the same. Could you please share when are your seasons and how long they are (when you will have find out) ?
I am really curious to know how it works with different people
personally for me thinking about this - I would say like an 8,4,8,4 split is pretty ideal. maybe 6 - 10 am energizing time, 10 - 6 pm production time, 6 - 10 pm relaxation time, 10 - 6 am sleep time@@guillaumemaksimovic3902
good morning master, thanks for you lessons it's very nice!!!
Grateful for this, Thank You. i realise the insights it brings us...& having watched it..i don't feel so much like a total Alien adrift in a strange world
his voice is so calm and full of wisdom. Truly a incredible human being. Respect :)
The four seasons is in the 24 hour day! Loved that bit
Me tooo..catchy
From I-Ching, the Chinese book of changes.
Happy new year :) And thank you for the great material
You make dreams come true. No matter how I feel always know what is needed to keep the Spirit going.
Thank you dear Mulligan Brothers and dear Headmaster Shi Heng Yi. Being near Shi Heng Yi what a gift for life ♾to be energized
Thanks Mulligan Broh... l will suppport u guys.
simple but great advice 🙏🏼🙏🏼
yes! so simple and so to the core of nature/healthy living / healthy mindset - I love it. Thank you for sharing this with others 💞
Amazing video brother ❤️
thank you for the interview. Was an inspiration for me to get out of bed early today and start my day sooner.
Grazie di nuovo 🙏
Everyone shpuld know essence of der life, purpose to live on this earth. We humans r much capable than we think of.
More compassionate kind world and every human deserve to be happy healthy.
Ty master shi heng yi fr his kind words and to you fr sharing this video.
Already energentic Young people just need some direction.❤
Shifu always fascinates me, his body is flawless and aesthetic both physically and spiritually… I believe this is what David goggins would have look like if he was a monk.
Everything flows from the breath 🙏
Thank you! ☀️🙏
Thank you 👊 amen brother 🙏
Inspiring man. Thankyou for sharing.
“Nothing can be created if you don’t have the energy” Breathing-Lifestyle-Diet are the essentials of a healthy body-mind-spirit 🙏 Thank you for sharing this lovely, intimate glimpse into the Shaolin way of life ❤
You guys rock!!! Thank you for everything you do. Tell the master hello for me 🙏. I hope to meet him one day 🙌
Easy: Come to Germany visit Shaolin temple Europe
@@jKORE77 that’s the plan 🙏
@@MichaelAngelEOrtiz 🤜🏻🤛🏻
Great video
Thank you.
The season energy cycle was a really nice perspective, also the left/right nose breathing technique
saw the monster!! 🏍 it was my favorite!!
😊😊🙌🙌🙏🙏💕💕
SOO GREAT WHAT YOU DO, HOW YOU LIFE
I have so much respect however I'm unfit and unable to be a sliver in comparison I think it's brilliant your showing the young we have free will use it well and learn to master and control ourselves before looking to control others your ethics are sound and listening got me threw a impossible situation I might not have another chance, you have my gratitude respect and love sxx bravo Juliett
Master is ripped ! 🙏🔥😮😍
Thank you 🙏 ❤️
Superb! ❤
Theres a beauty in simplicity.
Great information sir ❤
Thanks🙏
Good tips am relax 🧞♂️
Thanks 🦋
Merci. Bravo
Thank you 🤍🤍🤍
Thanks for the beautiful video and its comments. I'm leaving my job, Europe, my fake comfort area to go to Asia to rediscover myself and my energy.
One way ticket.
And this video gives me a great starting point on my journey. Thank everyone!
i have a borderline disorder which makes it even harder to follow a certain routine, not mentioning discipline......how he explains it helps, it is still very hard but it feels right what he sais...thank you
Mind me asking what disorder?
as i mentioned above, borderline disorder @@frankschrodinger1424
*Buddhism teaches us to be present and accept things as they are. 🌸 It's about finding contentment in the moment. ☯*
Tina Turner was a practising Buddhist.
Buddhism is not about that….
Thank you
Danke
🎋Thank y💫u.. 💚healthy lifestyle is everything 🌞
❤ Awesome thanks 🙏
ewtrfcfffccgy
Very nice ❤ Thank You
Great video. is there a video anywhere where he goes into his diet? A full day of eating etc?
no there is not. But you can just look up on goolge what shaolin monks eat on a daily basis. (Rice, fruits and oatmeal) as an example. Hope that helps ;-)
Bro . this is best video ever on yt....
You need to watch more videos
I wake up at 5 am do cleaning then drink 2 glass warm water breathing for 15 min run for 3 km jump rope for 15 min strength training for 15 min cold shower eating veg meal no egg no soft drink no tea no coffee only water I am vegetarian and I feel so energetic
To learn yourself, it's good to have a strict routine.
Great video very enlightening and did anyone move that street bike in the garage 😎
Sick 🔥
Does anyone know if jordan does motivational speeking i watched a video with this amazing wich and during that interview jordan opened up. Dont hear his story he'd be brilliant if not im loving his journey 🎉
I really really want to know what engines he builds!
Nice guidelines to take away👍
Consciousness of the basic things 👍 💗 we realize that in the loneliness then we have to explein perhaps face to the world 🙏🏻 I don't have all the words for explain my practices but you have.
Hope to meet you in May . Booked
briiliant x
It's apparent Master Shi Heng is trying to talk in principles, but I'd love to hear more specifically about diet and breakfast with regards to energy, from his/the Shaolin perspective.
I wish you be able to translate or put subtitles in spanish, so l can share these videos with my sons! ... they are 20-30's they nees to get inspire for a young powerfull monk like Shi Heng Yi.
There is another channel that has his his content in spanish translate . Just put his name and en spanish and it will come up
Very good advice. I would like to contact the Shaolin Tempel, but don't know how. Is it in Berlin? Is there a homepage?
Interesting ❤
Great stuff ❤
Sehr eindrücklich.
Thank a lot
Around minute 8:00 he basicaly described what neurosis is but in terms other than Freudian/Jungian psychology
To find your peak time where you can put in the most work is the hardest part when you get older ...there is always something what distracts me to do what I wanted to finish ....🤔🙈
Peace
Ah-mazing, I would like to be like this, so far I do meditation 🧘♀️♾️🔮☯️
bruh,
I was working in the morning
and doing Resistance Training in the afternoon
but now I know it's bad for the long term period
Then I need to reschedule my daily routine
I want to know when you are happy or look at something you love do you get an energy vibration of bliss thru you whole body I have only met a couple of people like me
How cool would it be if Shaolin Temple Europe got a sponsorship from Braun or some other company who make hair clippers. 🤘
This is really great but how to do that in shift work, I can't choose when to do the work according to my energy, I don't get a regular sleep cycle and it's very hard to study on top of that as I am so drained after work :( sometimes I think about living in a monastery too as this society doesn't really allow us to live according to our natural energy flows
You’ll have to be more disciplined with your practice. Get up earlier, and do your routine. Do some breathing exercises when you’re on break at work, whilst driving to work, etc. Make sure you have good curtains on your windows to block them out so that you can get good sleep. Stretch before you sleep to get rid of the stress. Stay away from carbohydrates, because they make you need to sleep more. Also, stay away from caffeine so that when you have the chance to sleep, you can actually sleep.
@@toscadonna I'm doing bodybuilding so I need carbs and 8h of sleep, but I'm already doing breathing exercises and stretches a lot. Caffeine only in the morning. I'm following a strict daily routine but it's not easy ofc
For diet, sleep, and sunlight, what would you recommend for people such as the poor in developing countries who cannot get better sleep, healthier food, and more sunlight?
Being financially lower in a developing country doesn’t equal less or more sleep. That’s an individual concern. Focus on what’s in your control only.
🔥🔥🔥🔥
❤
His single nose nostrils breathing was like a small tunnel noise 😮😮 epic daily training and discipline.
what kind of bike do you have in that garage? that thing looks mean!
¿Cómo puedo activar subtítulos en español? gracias por su respuetsa
Video is more than exellent. ❤😅
How does one get a hold to train with Shi Heng yi ...but for like 5 , 6 years
Master Shi Heng Yi is handsome and wise wow