Run for 5k or whatever you want then do 17 push ups horse stance no relax for 22 squats 20 fast raised knees on each leg fast straight leg raises 10 or 11 times each leg You can now do any fighting punch Now do the second set and do any kind of push up 20 times 10 stance squats any stance you want on both legs Then do any kind of leg kick upwards 10 times each leg Now do any combinations, punch kick, anything you want to do. Any fighting punch and kicks, but do it relaxed.
Sir.... You are in great shape ....... Dedicated Disciplined Hard Training..... Yes !!!!! Would like to come to UK to train with you.... Where in the UK London?
Re bonsoir maître je voulais vous demander en fessant le grand écart latéral j'ai souvent des tendinites comment je pourrais faire pour soulager ce problème merci à vous cordialement jean Louis
My workout, i dont like to use muscle building exercises because i find that it just builds big stiff bulky and uncomfortable muscles, my workout for me, it is just simply punching, or kicking, or whatever it is i may do, i just do it, and conditioning seem to be all a bonus
We learn hung fut. A combination of hung gar and fut gar. 400 years old. Five and a half years now. I'm a light blue sash working on broad sword. Come in and see what we do for a week, my treat. We are not allowed to record forms but some made it on youtube, you can find them.
james hopkins unless the class includes regular Sanda training at least 3 days a week on top of traditional work, I wouldn't be Interested. I'm used to 3-4 hours of training 3-5 days a week as is.
I will ask my SiFu about sanda. You have my interest. I just saw some video's on sanda. I train 3 to 4 day's 1 1/2 to two hours. At 58 my recovery is not so good. Enjoy making your kung fu strong.
So the heart beat is pole to equator.the planet but the moon is circuit or blood circulation have get well circulation the moon circuits the plane t.in philosophy theory the interaction of moon and planet, bringing in fruition tuning and toning the instrument the body
I'm exhausted, i can would like to share, promise, maybe I'll be able to conjure. Breathing pulling air in like from the equator to the pole and pushing air out from the pole to the equator, of any planet. Then the heart pull and push beat to the pole then equator.now breathing come on its own. The nativity promise
roll eyes......I wonder if you think like this when doing doggy on your wife/girlfriend/farm animal....?? LOL, "I need to pull in fire energy from Uranus...."!!
Well i gave it a like... but to be honest.. now He looks like so fuckin tired! looks like when someone lose his vital energy... does he has any kind of heavy sickness right now? I just dont want to think he got this weak without sickness..
Thank you! instead of some western martial art teachers you really take care of your body and mind! wish you a lot health in the future
Thanks
Rishi Rathore he was talking to shifu lol not u
w bf FD aA few CA few hf fg GA A gf JD ha NV s VC HD gf FD f ha😡😊🙂💪
rRrikvbcfdsAettyg hf VC a
Shifu there is no one like you
You are the best kind and great
I love your videos thank you for giving me this opportunity to learn, authentic Chinese Martial arts. Many blessings to you !
Thank you Shifu, great workout
Thank you for the motivation and teaching.
Run for 5k or whatever you want then do
17 push ups
horse stance no relax for 22 squats
20 fast raised knees on each leg
fast straight leg raises 10 or 11 times each leg
You can now do any fighting punch
Now do the second set and do any kind of push up 20 times
10 stance squats any stance you want on both legs
Then do any kind of leg kick upwards 10 times each leg
Now do any combinations, punch kick, anything you want to do. Any fighting punch and kicks, but do it relaxed.
***** I was copying what he did. So tell him that, not me.
Thank you very much
Thank you. Appreciate your work🙏🙏🙏
amazing workout :) thank you shifu
Thx you for the workout!
Thank you Shi fu
Thank you
Thank you guru ji
Thanks master ,Love From Tamilnadu,India !!!...
I did your workout thank you!!!!
Please say something about, what your eating :)
Muito bom!!! Rio de Janeiro. Brasil 👍👏👏👏👏👏👏
Nice training. Will subscribe.
Who the fuck thumbs down a video from a monk sincerely spreading his knowledge? Must be the same people giving thumbs up to animal torture videos
thank you
I want shaolin authentic workout.
Thanks Master Shifu Yan Lei
We🎉😂😂qw meses🎉
Bravo
Superb
Thank you,
Buddha be praised
Really Legend 13/06/20
Amazing
Sir.... You are in great shape ....... Dedicated Disciplined Hard Training..... Yes !!!!! Would like to come to UK to train with you.... Where in the UK London?
Bonsoir excellent cordialement jean Louis
Thank u
Que dominación del cuerpo, esto es salvaje de extraordinario.
very good
THE BEST MARTIAL ARTIST , UNDERSTAND !!!!! , HOW TO TRAIN , IN WATER . !!!!! .STUDY HOW TOO .!!!! .😎👍📚📖📚...
Super mashina
BEST STONG!
Re bonsoir maître je voulais vous demander en fessant le grand écart latéral j'ai souvent des tendinites comment je pourrais faire pour soulager ce problème merci à vous cordialement jean Louis
My workout, i dont like to use muscle building exercises because i find that it just builds big stiff bulky and uncomfortable muscles, my workout for me, it is just simply punching, or kicking, or whatever it is i may do, i just do it, and conditioning seem to be all a bonus
Yan Lei reminds me of Zhong Qua
It's great the problem your video l too short atleast 30 minutes video
Where do you currently live
If you live near DC, I can recommend the Tai Yim traditional shao lin kung fu school. The real deal.
james hopkins How is it the real deal? What are the differences?
We learn hung fut. A combination of hung gar and fut gar. 400 years old. Five and a half years now. I'm a light blue sash working on broad sword. Come in and see what we do for a week, my treat. We are not allowed to record forms but some made it on youtube, you can find them.
james hopkins unless the class includes regular Sanda training at least 3 days a week on top of traditional work, I wouldn't be Interested. I'm used to 3-4 hours of training 3-5 days a week as is.
I will ask my SiFu about sanda. You have my interest. I just saw some video's on sanda. I train 3 to 4 day's 1 1/2 to two hours. At 58 my recovery is not so good. Enjoy making your kung fu strong.
Will this practice help me shape up like you.
If you keep doing it every day consistently, yes
Shifu TEM FILIAL SUA NO BRAZIL??
I dnt see any animal form in his training..bt i think he is more focus on combat aplications like sanda or zanchou
TRANIG BETS TKS!
Can a woman like myself try this at home?
Sure
u warm up first
🙏👍🔥
xie xie ^^
gaie!
you are just liak a big fish in a little pond.
Wants iron balls training
wondering why putting right palm behind head when throwing left hook ?
roman soldier could be wrong but probably to protect him from a counter punch
So the heart beat is pole to equator.the planet but the moon is circuit or blood circulation have get well circulation the moon circuits the plane t.in philosophy theory the interaction of moon and planet, bringing in fruition tuning and toning the instrument the body
My honest apology BUT, this guy does not seem to have anything to do with Shaolin Monks but his chinese ook
He is a 34th generation monk -_-
I'm exhausted, i can would like to share, promise, maybe I'll be able to conjure. Breathing pulling air in like from the equator to the pole and pushing air out from the pole to the equator, of any planet. Then the heart pull and push beat to the pole then equator.now breathing come on its own. The nativity promise
roll eyes......I wonder if you think like this when doing doggy on your wife/girlfriend/farm animal....?? LOL, "I need to pull in fire energy from Uranus...."!!
Well i gave it a like... but to be honest.. now He looks like so fuckin tired! looks like when someone lose his vital energy... does he has any kind of heavy sickness right now? I just dont want to think he got this weak without sickness..
Could be asthma
Must have been working out already before filming this video...
He said at the start of the video that he'd just run 5k.
I didn't see any complete pushups.
My shit's chisel, been in the weight room 12+ years, what's your point?
that's why you're big fat and slow and easily toppled over
His chest disagrees with you
Then go make a video of your correct way of doing push-ups 🤔, this is his Shaolin way of doing things
Thank you
Thank you