How to get rid of low back pain or masakit na likod? With Dr. Jun Reyes Part 3

How to get rid of low back pain or masakit na likod?
You’ve got Physical Therapy questions ?
We are here to help!
reyesphysicalth...
Please feel free to ask questions.
Meet our Physical Therapist
***
All content found on the Dr.Jun Reyes PT,DPT page including: text, images, audio, or other formats were created for informational purposes only.The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or watch on this page.

[@docjunreyes]

Dr. Jun Reyes PT DPT
***Disclaimer
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Dr. Jun Reyes PT DPT page from any and all claims or causes of action, known or unknown, arising out of Dr. Jun Reyes PT DPT page negligence.
All contents are for Informational purposes only and not a substitute for medical treatment.

[@arlenebalaoing6537]

Thank you doc jun this is my 1st time to watch your video and i learned so much. This is so helpful in my condition right now 🥰💖

[@elisaaguilar2553]

Thank you Doc Jun.

[@BingDagala]

Sa mga sa youtube kasi sa ibang bansa hindi ko kasi ako makakita madamot amo ko kaya umuwi akong pinas sa mga kamay ko hindi ko alam exercise salamat talaga doc❤

[@maribelmagana1554]

Thank GOD he led me in your you tube channel,timing dahil may pain ako,,GOD knows best,,kaya he showed me direct to u doc jun...from philippines..stay safe n healthy doc,we need u..thanks for everything doc jun❤❤❤..u r d best👍👍👍 ..sharing you to my family,relatives n friends😊more power👍👍👍👍👍👍👍GOD BLESS u n ur family🙏🙏🙏

[@genemangawang5494]

Hello Doc.new LNG po aq sa channel nyo.watching FROM MACAU CHINA. sana po matimpuhan q kaung nkalive.Thank u God bless

[@feedyourmind4186]

Wow since ginaya ko posisyon tumunog lowerback ko doc. Sarap ng pakiramdam. Share ko videos nyo sa mga friends ko

[@docjunreyes]

Salamat. Stay healthy

[@belenamador3003]

Masarap sa pakiramdam na try ko dahil may pain ako lower back..

[@armiefloresflores-apigo3754]

Thanks Dr.Jun, im your new follower from Ontario, Canada i love your show,

[@konsimonjie8079]

You welcome

[@teresitasalvador4418]

Thanks i am 76 yrs old and following your exercises

[@claritadeguzman07.]

Salamat Dr. Jun Reyes For Sharing This Video Of Physical Therapy Sessions. Meron Po Akong Osteoporosis. At Lumbar Spine Pain At Muscle Pain. Kasi Meron Po Akong LUPUS ( SLE DECEASE )
At Ang Rehabilitation Physical Therapist Dr. KO Ay Si Dr. Ramon Sarmiento Jr. Dito Sa De La Salle UNIVERSITY MEDICAL CENTER DASMARIÑAS CITY CAVITE PHILIPPINES

[@teresamelgar4340]

Hi Dok Reyes watching from san jose bulacan

[@fecirunay1039]

Thank you for your information about exercesing the lower back God Bless You

[@evelynvidalvidal9612]

Hello Doc you are big help to us senior.

[@noralabao221]

Thank you Dr. Reyes for your continued help teaching us these exercises that help us deal with our pain as we aged. God bless you.

[@luciar.ocampo2921]

I have severe back pain..im lucia reyes ocampo from cebu city..you help us a lot..Godbless u

[@nellbautista6217]

Thank you Doc, watching all your videos ftom Western New York.

[@raymonchio5724]

Thank you Doctor Jun your video help me a lot

[@jojiecabanero1735]

Thank you! I started doing this exercises because of my backpain...

[@josephinebasmayor2178]

Thank you Doc for this exercise its help me so much my backpain

[@maximopar6872]

Thank you doc

[@bhabybabe9599]

Thankyou po Doc. Jun Reyes

[@novelynarzadon5151]

Thank you so much Dr. Jun naiyak napo ako sa sakit sa lower back pain ko,naging okay napo sya dun sa tinuro nyong exercise ,thank you so much po madami pa po sana kayong matulongan

[@ednag.4577]

I have lower back pain I used a orthotics helps my back and also massage ❤️❤️❤️❤️❤️❤️❤️🇨🇦🇨🇦🇨🇦

[@diewow2359]

thank you so much dr. June reyes.

[@estelagarduquegaralde67]

Thank u so much Dr,a great exercise por me, Godbless po

[@fredfortefilipino1062]

Hi Dr. Jun ako po ay si Nenete araw ko po nanood nang exercises mo dito po kami sa Bangkok...

[@FlorzeniaUntivero]

Kahangahanga ang gawa para sa Amin pagpalain ka salamat d 2 at diyan sa NY ❤❤❤

[@mamsied2143]

Yes Doc Jun im so happy that i found your channel, your topicis very important as im suffering chronic lower back pain. .im from Tacloban City, Leyte. . Philippines

[@jocelynsantos5479]

Thanks dr jun I’m in Calgary watching always ur channel it helps me a lot

[@claritamccoy1015]

Thank you po Dr Jun malaking tulong ang ginagawa nyo pra malaman namin kung ano ang mga tamang excersises sa mga ibat ibang uri ng sakit ng katawan

[@VDavid-jc1ck]

Hi Dr. Jun Vangie D. from Vancouver Canada I master these exercise now.

[@VDavid-jc1ck]

Thank you so much! I enjoy using the liniment cream, the smell is so good. May God continue to bless your help to His children. May God be praise.

[@carmengumiit8890]

From : Shoreline WA .. that’s good and effective exercise for people in pain .. I’ m doing that 2x a day lessen your pain . Thank you

[@deliaocampo4340]

Doc Jun you are amazing Filipinos topnotch in everything here in the 🇺🇸we are always praised for being efficient and smart good personality confidence 🇸🇽🇺🇸

[@user-ss4ni6fj6j]

❤

[@salomevolavola6109]

Thank you Dr Reyes for the video, really like it cause I have low back pain for years now.

[@merlindasakamaria7949]

Thank you so much Dr. Reyes from japan

[@emelitacuarteros9462]

salamat po Dr Jun reyes

[@rufinalagera6201]

,thanks for yout exercises on you tube video. I do your Best Daily Exercises for Seniors. Now I will add these exercises for low back pain. I am 75 yo from the Philippines and am sharing your exercises with my senior friends. More power to you and God bless!

[@riselopez3110]

Blessedday po..thank u doc..guapo na mabait p.swerte ng asawa mo o maging asawa mo..ingat lagi

[@ceciliapanotes7544]

Palagi po akong nanunuod ng you tube nio..may problem po ako sa lumbar t sa shoulder at tuhod ko po dami po no sobrang cpag po kc ng San Mateo Rizal...thanks po stay safe and healthy always 🙏🙏

[@mhaylajorda9925]

i'm always watching you Dr Jun gwapo, you help many people suffering differrent kinds of pain. God bless always

[@marlynsali1507]

Stay safe n God Bless your really blessed n gifted man

[@litodelmar1381]

Hi doc my low back pain ako masakit tumptugon pababa ng paa

[@conniebacalangco1081]

Hello thank you Doc jun nararanasan ko na yan pain sa back ko d ako makatayo ang sakit payoko akong nakatayo nag exercise po ako slowly ngayon salamat sa dagdag mong share may matutunan na po ako god bless po 55 na po ako

[@TerryTorres]

Good Pm po Doc..thsnk you for your sharing this video malaking tulong po sa akin nawala po yong Lower back pain

[@ramonehase5149]

Maraming salamat doc jun sa walang sawang pag share ninyo very effictive talaga ksi 54 na ko masakit na mga katawan ko

[@bettyjudilla9402]

Good afternoon.
Im 62 yrs.old.
I have low back pain.
Osthoatritis.
Thank you for the exercise.
I always watch your different king of exercise.

[@macarioabubo334]

Watching from Kuwait Thank you Dr Jhun.

[@almamendoza6076]

maraming salamat po mahal na panginoon. na my nakita aq na parang therapy

[@visitacionsoriano1481]

Thankyou.doc.jun reyes salamat sayo ngayon kolng napanood ang vlog.mo senior na ako susubaybayan kona palagi ang show mo.salmat doc.ingat palagi jn.godbless.

[@sarahcortez9198]

Maraming salamat dok ngayon lang po ako nag simula manood sayo dahil may spondelusis ako dok

[@paramanandamgotaa1324]

Thank you Dr.past two days I have low disc pain.and felt uncomfortable.But your class is good to me.thanks to you once again.God Bless You.

[@maritesmanio4270]

Hello.doc naghanap.ako video.about exercise.for.low.back pain kc im sufferring it right now..and i saw your video this will really help me..thank you..

[@olivademayo5990]

Nanood kami galing iloilo salamat doc sa pagbahagi ng iyong mga kaalaman

[@divineperez9134]

Hello Doc.Watching here in Cavite Philippines☺️❤️❤️❤️

[@edzUngriaTv]

thank you doc

[@ThePattyP]

thanks Dr jum marami kang natutulungan na kababayan God Bless

[@thelmaalinson5771]

Thanks Dr Jun am learning much cause I have back pain lumbar part GOD BLESS for sharing your talent of pain ministry

[@liliaquijano7642]

Good morning dok thanks for sharing

[@aidagutierrez406]

Good morning Dr. Watching your program from Canada. Thank you for sharing these helpful tips. God bless

[@mayetdumlao9111]

Thank you

[@ludybenas2514]

Thank u Dr.Jun for sharing this video . I love it for our family.
Health is wealth. God bless po! ❤️

[@salvadorsalvatierra5303]

Hello Dr. Reyes, thanks for your Video. I am doing your exercise now. I love d'exercise. I am having severe mid back pain for 3 days now. Thank you.

[@felasam587]

Retired Md 77yo exercising wth you from the Phil.😚❤

[@reginaalcazar5558]

Thank you doc I have a lower back pain I try that exercise it's really effective more power doc

[@andyyoung2964]

Hello doc jun, good job👍👍👍

[@rosaliaamores7521]

Very interesting Doc Jun Reyes😊

[@melitonananojr.1167]

Good morning doc meliton añano senior citizen from dasmariñas cavite godbless i am your avid fan doc

[@carmendelrosario4071]

God bless doc galing nyo po mag payo

[@stellalao1207]

Hi Dic Jun, am one of ur followers...God bless u more...🙏🙋💖🕊️

[@user-uc6no1nq6v]

Thank you Doctor, God sent you to me 🙏🔥👍😊❤️

[@berolmccomish9866]

Thank you Dr Jun malaking tulong sa akin.

[@puritaagcaoili6762]

Informative.I practice your demonstration

[@gloriaapolinario9282]

Hello Dr Reyes i am your new follower subscriber from ENGLAND and thank you for sharing your skills in PT esp exercises for lower back pain proud ilokana here😘❤

[@elimanalili2945]

Thank you doc it’s really help, lalo na sa tulad naming senior, more power and Godbless pa share ha?😇🇵🇭🇵🇭🇵🇭🇵🇭🇵🇭

[@emelitarey1815]

Thanks Dr Jun, watching from san Pero, Philippines.. God bless you and your family.

[@chiebatas9436]

Ty doc Reyes for d info of back pain exercises, salamat po, I'll doing thise, I have a back pain, galing ninyo mag exercises u really a good physical therapist, Godbless podoc😍👍✌️🙏🙏😄🤗💪💪👋❤️

[@victorpascual3007]

Many thanks doc Jun! I learned a lot po... God bless u more💪💕🙏

[@evangelinedavid8342]

Good morning doc.Thank you sa video.marami akong natutunan.god bless doc.

[@user-lc6bg2jv7x]

Napakalaking tulong po eto sa lahat at dapat lang na e share po natin salamat po Doc❤

[@jhulieacero9624]

Hi sir watching from Singapore

[@evelyndelarosa6610]

Thanks Dr.Reyes for your very informative videos , hope to see more helpful videos from your channel ,we will continue watching ,thanks and God bless !

[@judithsalazar7212]

❤️❤️❤️

[@juliemano5485]

I'm always watching with u. Thanks po doktor.

[@remediosolivasaludez6549]

Salamat sa iu Dr.Jun Reyes at meron Yan xresize na eshare mo sa amin.from pilipinas Remedios Saludez Lara:San Felipe, Zambales

[@teresitabueno294]

Thanks doc for exercises. Im 70 yrs old.

[@richardsugabo3575]

Good day doctor jun.God bless you always

[@raulcorpuz7584]

Hi! Dr. Reyes i love this video and it's really slowly relieve my back pain...THANK YOU...

[@asuncionlimbo3220]

thank you po Dr.corpus

[@derektitus8636]

you probably dont give a shit but does any of you know of a method to log back into an Instagram account??
I was dumb lost my account password. I appreciate any help you can offer me.

[@mercedesaloda5214]

Thank u Doc.at malaking tulong ung Pt vedeos mu,Ang laki nagastos ko sa hospital Magawa pala sa tamang exercise ,Godbless u more Doc.Reyes!

[@ma.janethaborinaga9923]

Hi Doc... Thank u so much i found your channel... From catbalogan samar.. Im jane its neen long time that i am suffering like frozzen at my back now i am doing the exercises.

[@deliaortizo]

Hello po Doc jun thank sa turo watching frm bcolod city philippines

[@deolitabadiang1120]

Thank you dr jun reyes im new follower from pagadian city.

[@evsmiranda9641]

Morning doc.❤️

[@anniesanga1177]

Thank you doc kasalukuyan masakit ang balakang ko mabuti napanood ko kyo thank you doc

[@exaltacioncandelario8177]

Thanku Dr. JUN REYES GD. MORNG.

[@maygrace379]

Thank you Dr.Jun for your exercise is help me a lot .

[@lornaolanvlog]

❤❤❤thank you Doc Jun Reyes..very useful po sa lower back pain ko.

[@annalizatenolete]

Tnkz doctor jun i am you followers lge po kitang pinapanuod at nggwa kpo ung mga tinuturo nu po at ngging succes nmn po tnz for your time god bless ang good morning😊

[@user-hd5do4vo3z]

Thank you Dr.jun i need this exercise ♡

[@soraidapiang5375]

❤️❤️❤️napaka sipag mo mag turo ng exercise doc👍🏻

[@user-dp5hb6tp9b]

Doc Lage Akong nanonood s inyo

[@lilianlayug483]

Thanks i follow your exercise for lower pain..it helps a lot lessen may lower pain.
GOD BLESSED U.

[@benjaminpagaduan727]

Thank you Dr Jun. Watching you from Honolulu, Hawaii.

[@corazonmoralla721]

Ok good morning dok galing ng exercises na MGA turo mo

[@henriettalara2464]

Thank you Doc I have learned a lot my problem is my back unti unti para akong makuba kaya thank you sa exercise na gn share mo

[@Wengrobles59]

thanks doc.watchibg frm London United kingdom 👍👍👍❤❤❤

[@sharkysniper9937]

Maraming salamat Dr. Jun Reyes.. Sa pamaraan mo ng ehersisyong eto ay naging malaking tulong at naibsan ang sakit ng aming mga katawan.. GODbLEss.. & Be safE Onward..👍🙏❤️
#🌟⭐🌟⭐🌟

[@norhannamadjid4381]

Magkano po doc pah masakit ang liig

[@arseniatenido1643]

Thank you Doc ako rin po meron GOD Bless you po I'm 72yrs old na na po Doc thank you po

[@edithagrande7705]

Salamat po doc... Ang laki po ng naitulong nyo skin at sa iba.. Ginagawa ko po yn exercise n yan..hwg lang pong katatamaran epektibo po tlaga... God bless po always....

[@pdutztv6638]

Hi, doc. Pashoutout naman po. Thanks for sharing this video esp. sa mga senior citizen like me.

[@MySimplyTV]

Maraming Salamat doc. Sa tulong ninyo sa pamamagitan ng pagbahagi ng exercise na ito sa amin.