Hidden Gymnast Exercise for SUPER HUMAN STRENGTH
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- čas přidán 3. 02. 2024
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If you've ever seen gymnasts on the rings performing Maltese or planche with pumped muscles and their veins popping, I’m sure you asked yourself what that might feel like, how difficult could it be?
In this video, I’m going to show you a typical gymnast exercise that nobody talks about.
This is the front and back support on wall bars. Gymnasts do these exercises to improve full body tension and you can master them as well in any park, gym or even at home.
At first look, they might seem easy, but you’ll be surprised once you give them a try.
These exercises are challenging because you have to support your body either in front of or behind your body.
So it won’t be the same as you would to a simple support on parallel bars, when you have to support next to your body, when the supporting point and your center of mass is in line from the side.
It’s not the same as a single bar support either, because thanks to the wall bars, you can't lean forward or backward to balance out this disadvantageous position.
This is what we do in a normal support position on a single bar, whether it's a front support, which can be the starting position for a dip, or a back support, which can be the starting point for a Korean dip.
So, supporting yourself in front of or behind your body on the wall bars is not a very advantageous position, which is why you need to contract your muscles from head to toe.As I mentioned, these exercises develop the overall tone of the body, as well as the ability to engage multiple muscle groups or motor units simultaneously.
Developing this neurological process is crucial in gymnastics, particularly for mastering the advanced skills mentioned earlier.
Of course, there are connective tissue and muscle tissue prerequisites for these exercises, but a significant portion also requires neurological conditioning.
It's no coincidence that we see athletes who have a large muscle mass but lack the strength for certain elements, while the opposite can also be true: someone with a smaller muscle mass might be capable of performing difficult elements.
Let's see what you need to be able to do to start practicing these special positions and to develop your full body tension, and how you can build it up.
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"At first look they might seem easy" 💀
To untrained eye.
Thanks to your videos, I’ve gotten very interested in the rings. At 67 years old one’s never too old to train! 😊
Me: "I don't need to do the pre-requisites, I'm built different!"
*tries it at the park and drops like a rock*
Every video of yours is more impressive.
Thank you for every one.
Exelente muchas gracias! Empezaré a intentarlos 🔥👌
Yes I've never seen these supports before, looks really challenging! Thank you for sharing them with us. I love the challenge of the rings turned out support hold, so this looks next level.
This is brilliant, Adam. Great video .Bravo!!!
Awesome video, thanks, Adam !
Dude I completely forgot about these. I used to do them back in the day - going to start again now!
Thanks, Adam, for the amazing video! ❤😎🙏
Thanks for the video
Will definitely be trying this! Thanks Adam
Your welcome!
Your videos are great, Adam! Thanks!
My pleasure!
Nyc info brother ❤🎉
very interesting, havent seen this exercise before!
would be really cool if you could make a tutorial video for archer dips on the rings :)
Coming soon!
Adam that is awesome. Currently building adult monkey bars. That will be next on my list. Thank you.
Wow this is fascinating. I don't have bars like that in my gym, but I'm going to find a way to try this out somehow
Go for it!
I used to do them on a small overhang at the side of my staircase. The spindles above and wall below are basically flush so there’s no leaning room. Wasn’t ever able to do the backwards one tho
0:28 thats hard asf
I remember your video on the Split Squat. Do you have a detailed tutorial?
Thanks sir
Welcome
That's cool
Nice video! I've already been following Your videos for quite a while. Always great stuff! Do You mind telling us Your size and body weight? I'm quite light weight but tall, so body weight exercises usually come more or less easy to me unless they are lever exercises, then they feel impossible.
Glad you like them! Around 180cm and 75kg
How gymnast deal with/overcome feet cramps while pointing the toes so much?
could you please explain why biceps tear muscle happened and how to prevent that ?
Adam, fresh cut ✂️
A set of dips takes like 15-25 seconds.. so if you do isometric dips where you hold that position at 90 degrees for 30 seconds.. is it equivalent for muscle growth and time under tension ?
Hello Adam! Can you please tell me what you think about book overcoming gravity, i want to learn in detail. I am on faculty of sport and physical education so i have base knowledge. Also if you can recommend me something. Thank you!!!
Bro you finally started to blink 😂
Ring support is much harder than single bar support
Calisthenics food next vedio sir👍🏻...
👏🏾💯
What gymnastic rings do you recommend, 28 mm or 32 mm ones? My plan is to do dips as I've got a pull up bar already. What rings do you use and is it true that 32 mm ones are better for pushing exercises and 28 mm ones for pulling exercises?
If you have small hands, get 28mm. If you have normal or large hands get 32mm..
The thicker ring is more comfortable to hold if you don't have small hands.
The only joint preparation I do is rolling blunts
Koszi
Look easy!?!? Are you f*cking kidding me!!! 🤣🤣🤣
Hi bro I am also a gymnastics player 😊..recreational Player …….I have competition at 25th feb ❤
Wow, in your spinal erectors, that's not a Christmas tree, that's a couple of hundred years old redwood 😯
Are pecsbinvolved primarily?
Pecs are in fire!
👊👍❤
🙏🙏
Nazim Kadri
Is gymnastic older or calisthenics?
Gymnastics is a sport while calisthenics is a way of training (using the bodyweight)
You look like FitnessFAQs are you both brother
😄
Are you ok sir?you sound like you are having a really bad cold
Sorry Adam, you get a toms down, because of the dumn CZcams adds in the middle :0(