Secret of Gymnast HIP FLEXIBILITY (Ugly Truth)
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- čas přidán 18. 03. 2023
- Get the shredded physique of a gymnast: gymnasticsmethod.com/start
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How gymnasts have such flexible hips?
Gymnasts can do the splits because they start training with coaches from a young age, using methods that might not be very comfortable but are effective for their age group.
The coaches help them stretch their muscles, including their hips, so they can gradually build up strength and flexibility over time through their training.
It's important to clarify this because there are more complex methods that require more discipline, body awareness, and attention, which you, as someone watching this video, may already be able to do, but a 4-5 year old child may not.
Another huge difference is that the muscle and tissue flexibility of a 4-5 year old, a teenager, and an adult are completely different. It's perhaps needless to say that it's much easier to increase flexibility at a young age than it is in older age.
The process is essentially the same, gaining new range of motion is an uncomfortable and sometimes painful process for both young and old, but it is possible in every healthy case. As people get older, they have more discipline and willpower, which allows them to choose from even more methods - that's at least one advantage of getting older.
In this video, I'll show you the most effective methods, based on my experience, to achieve a more flexible hip.
Get the shredded physique of a gymnast: gymnasticsmethod.com/start
Download the app, become a member and get full access:
Google Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/us/app/gymnast... - Sport
Hip mobility and proper stretching are the most underrated and underutilized tools in the toolbox. I'm 50, and just now realized I would have been a better athlete in college had I stretched. Properly. The tight end coming across the middle doesn't care about your 400 bench press when he can out run you, and out jump you, due to superior hip mobility. Better late than never!
I remember as a 14 year I was very inflexible, couldn’t touch my toes even less do splits, now at 23 i can almost do front flips and can touch my toes with ease
"Everyone's favourite"😂 I've tried several times to force myself to love the sitting leg raises but never succeeded😂
Maybe start with single leg then 😂
@@TheDragster09 Still annoys me like hell. I'd rather run 10km than doing that😭
😂
Don't force the love - let it come naturally 😁👏 I remember when I started doing straddle holds, it felt impossible to begin with.
Very well made video. Thanks for sharing this!
Thanks, Adam, for the excellent tutorial! ❤👏👍🙏
This is best channel on yt👏🏾❤️
I've neglected stretching when I would do crossfit back in the day and now I see how important it is to give it at least 15mnts of my time in addition to Prehab which has totally changed my life for the better 💪🏽💪🏽💪🏽🙏🏽🙏🏽🙏🏽
Adam ,thank you for sharing this awesome highly informative video. Great idea to summarise all exercises at the end of the video. Bravo !
🙏
Dude is legit and this is the way- don't have to get wrecked trying to do all the flips; the training progressions are great, even if you don't max them out. Kudos
love this thank you for sharing!
Thanks for watching!
A very well structure video ❤
Thanks for the good advice 🙏
My pleasure!
Another great video (btw, love the seated leg raise)
Thanks!
very informative video :)
Glad you liked it
First time making a comment Adam.
Thank you for all your instructions .
So far at 54 doing hand and head stands, plus the human L then rolling into the tucked planchet. I surprised myself. Lol. Yet to do a full planchet. Going to join your training app. Soon. Thank you very much.
Great job! Thank you! I hope you’ll like the app!
Even at 6,1...206lbs. My triceps and biceps are cutting and enlarging. Incredible. I'm trying to get down to 190-195lbs intermittent fasting healthy eating, and vitamins and minerals twice daily.
Best video❤
Hi Adam A very good video. How would you strengthen the Rectus Femoris? The principal muscle in leg raises. Thanks. Do you have a detailed split squat tutorial?
Using the leg extension machine with some hip flexion at the end can help
informative and crisp...
what about abductors and how to train the rotation aspect?
These are just the essentials, I’ll make more videos about those I just didn’t want to make it too long!
Could you make a video on the role and training of the trapezius in gymnastics?
Will do
pls make video on rehab routine
Sure 😊
@@GymnasticsMethod thanks
What is correct angle of feet in cossack squat? I was taught to keep my feet aligned with fingers facing forward (not in slight angle), what is your opinion? Thanks
what about lengthening the hip flexors?
Do you have a video like this for your shoulders?
Can my 10 year old son follow the program with me or there is a different Gymnastics Method for kids?
I have become a lot more flexible in the last year, but feel like i become a lot more stiff on rest days. Do you have any advice?
Get more movement on rest days
Sitting leg raises nooooo 🥶
😄😄
I'm thinking about joining on your website, but I don't see a link to the app for Windows pc or Android phone. Can you point me to those please?
Here is the link for Android: play.google.com/store/apps/details?id=com.virfortis.gymmethod
@@GymnasticsMethod Thanks. Do you have one for Windows PC?
if you want to have a flexible hip just try the horse stance
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8:58
3:28
Where are you from? I've noticed you are saying "fingers" instead of "toes" like Europeans do.
Hungary
@@GymnasticsMethod Thanks for answering!
Bro do a diet video