I take extra care of my scapula in my upper body exercises. This is a game changer. I do these drills but I also incorporate them in the full movements. For example scapula depression and retraction at the beginning of pull-ups and scapula protraction at the end of push-ups. I'm working my back lever and focusing on scapula depression / protraction helps a lot to engage more strength.
I take extra care of my scapula in my upper body exercises. This is a game changer. I do these drills but I also incorporate them in the full movements. For example scapula depression and retraction at the beginning of pull-ups and scapula protraction at the end of push-ups. I'm working my back lever and focusing on scapula depression / protraction helps a lot to engage more strength.
The best trainer ever 💪💪
Gonna work on these in my next workout
Excellent information. Thank you for sharing
why do my scapulas pop and crack during these exercises?
Also need to be 135 pounds
There's plenty of heavy athletes who can planche and front lever, find another excuse
Not at all
Noooooooooo.....I have to lose 20 pounds then. WHAT A TRAGEDY!!! I'll like never get like done now like!
@@aloci3370 name some them… Who’s 200 pounds doing this? Just want to talk… Add some facts
@@thefiercehawk3413 yes for sure