My Perfect Bike Fit at Home Using MyVeloFit
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- čas přidán 14. 06. 2024
- MyVeloFit: tinyurl.com/myvelofitmitch
00:00 Bike fits are expensive
00:53 Finding MyVeloFit
01:26 My first fit
02:20 Making adjustments
04:02 My hidden agenda
04:52 1000 miles in the new position
06:40 Saddle pain
08:06 Seadon
08:33 Bike fit round 2
09:41 Pain free, 500 miles later
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Wax, etc. from Silca mitchboyer.bcns.ai/silca
Handlebars mitchboyer.bcns.ai/aerobars
Stem mitchboyer.bcns.ai/aerostem
Tires mitchboyer.bcns.ai/tires
Carbon Wheels mitchboyer.bcns.ai/wheels
Saddle mitchboyer.bcns.ai/saddle
Power Meter Pedals mitchboyer.bcns.ai/pedals
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#slamthatstem
YES 🙌
@@MitchBoyerHi Mitch. You‘ve mentioned the new handlebars which is much narrower than before. You went for 38cm at which measured shoulder width?
@@michaelstein800 I haven’t measured my shoulders but I wear a 38L suit so I figured the 38 would be good. I’ve since replaced the bar with the ENVE Aero Handlebar, which measures 37cm in the hood and 42cm in the drops.
Thank you very much, Mitch
This channel! As someone who is relatively new to cycling - and someone who is not, let's say, a teenager - the content you produce is EXACTLY what I've been looking for. You're serious about becoming a better cyclist, but you're honest about fumbling your way into everything and you cover the topics, needs, irrational wants (LOL), that are so on-point for newbies. Love it. I really hope this channel is a success and that you continue with it. If it helps to hear it, know that it's really valuable for people like me.
Thanks so much, Duncan! Glad to hear you’ve found it useful 🙌
Gem of a cycling channel that’s realistic and also has high production value. Subbed. Found you from the MyVeloFit newsletter!
Thanks for watching!!
Amazing, never related so much to a cycling video before now! Top work, really enjoyed the video.
Thanks for your video, it’s just what I was looking for. I ride for recreationally a few times a year and just want to make sure I’m my fit is good enough without going over board. I’ll be using your link 👍
Nice! I’ll try this once i get my new frame.
This video was super good. Informative and funny.
I didn't do everything you did, but I am intimately familiar with this journey.
THIS WAS SUPER ENTERTAINING.
LOL. Love the content and keep up the great work. Discovered this channel because of the RCA video.
Awesome! Thank you!
"Inflexible hamstrings but flexible hips". I can relate. Makes it tricky to stretch hamstrings when you can cheat with your hips.
I have a constant irritation at my left kneecap while I feel very comfortable on my bike. The problem can be saddle height, for/aft position or cleat position which might cause bad alignment of the knee in accordance with the foot but I don't have the impression that this programme can correct knee tracking? I did three bike fits. Firts one corrected my soles and the second one asked me what that was al about 😀. The second and third put me that high that I felt very uncomfortable on my bike. The third also put me very high. I changed everything again by myself to get comfortable but I this feel pain in my left knee 😢.
Did the new saddle really make a big difference on your indoor long hour sessions or what do you honestly think?
So I just subscribed after randomly bumping into your videos a few times this week. Like your style of storytelling!
Could it you’ve had an other super interesting channel before on printing photo’s? I learned s lot from those vids. If so, hi! We meet again :)
Hi man! bikefit is not perfect only based on numbers, any case is unique, and every posibility or lacks of every kind of body needs to be tested before the biomechanical analysis, nice video man, greetings from Colombia.
Thanks for the video, it was fun and entertaining. The main thing I learned? Make changes one at a time. Which I already knew, but I am stubborn and when I want to change something, I change it LOL So I know the right way, but will most likely continue doing it my way ; ) On to the next shiny object🤪
Haha fair! Too many shiny objects everywhere 👀
bikefitjames inspired purchases? :) nice vids!
Thanks! I feel like Bike fit James and Neill Stanbury are responsible for 90% of my purchases 😂
great video, and this is what i was looking for, bike fitting without human interaction 😂😂😂
One of us 🫡
interesting , is there any front side view to look at knees movement laterally ? as this is usually a key point for bike fit and cleats position
It wasn't an option when I used it, but they might have added it since--it's been a little while!
I’ve been a bike fitter and coach for over 20 years, and I still don’t understand that opening statement. Bike fitting isn’t that complicated and shouldn’t be that expensive. Bike fitting can be boiled down to three simple steps, put the rider within their range of motion in every direction and teach them how to get their weight on the pedals. I can usually get those two steps done in under an hour, and I would gladly compare my results with any other fitter spending 3 or 4 hours. The added “precision” that they claim in the long, expensive fittings is what I call accurately measuring Jell-O. As soon as they get out and start riding, things start to change. If customers want more it happens on the road where I can see what’s really happening. Your fitting app misses all of that…
To be honest, I don’t get any of the marketing surrounding bike fitting. Slamming the stem is just one step in “looking pro”, which is taking the fit of the top .01% and trying to apply it to the other 99.99% - that can’t work. Then there is the claim that fitters make of using a “scientific process”. The scientific process involves testing, observation and conclusions - that’s not what most bike fitters do. Retul (the example I use because that’s the marketing BS my shop offers) is willful ignorance. It’s fitting by database, which can’t work for an individual.
If you ever find yourself in the Boston area, I would gladly go over what a bike fit is (or at least should be) and I’ll take you out on the road and actually make it work (or correct problems that don’t show up on the trainer).
Yes, I did say there are three steps in bike fitting. The third step has to do with the terrible quality control over the human body - that gets complicated…
Thanks for watching Ed! I'm in NYC every once in a while. Maybe I'll swing up to Boston sometime and we can go for a ride ✌️
Can you elaborate on "getting weight over the pedals"?
I assume you don't just mean watts
I personally LOVE ending the video with "orrr you can go ride your bike" sometimes I need to be reminded to stop watching things about bikes and just .... go.
Thanks man! Lemme know how your ride was when you get back!
@@MitchBoyer hah! Got my 12 in earlier today already - no PRs but I was smiling the whole way.
Awesome and funny
Yay!
🎉🎉
So how long did it take you to get used to 3-4 hour trainer sessions? I'm usually too sore after about an hour and a half. I can do longer rides outdoors, but man sitting on the turbo I can't do more than 90 minutes. I checked my fit and it was almost bang on save for it recommending increasing reach an extra 10mm. (I'm also a heavier rider, wondering if my issue is just a weight issue?)
I’m still not used to them haha. Anything above an hour and a half is rarely fun anymore in my experience 😅
@@MitchBoyer Okay, good to know it's not just me, lol
I actually love my indoor rides way more than outdoor.
Indoors, I can get way more focused training adaptations, while also having more fun gaming on my PlayStation.
Riding Outdoors is such imo a giant waste of time. If it wasn’t for the need to maintain social riding skills, I would just entirely forgo riding outdoors.
@slowcyclist4324 damn never heard anyone prefer indoor lol, best part about cycling is the exploration.
Which insoles did you buy? I'm considering some and trying to determine if I need something specific, or if any arch-support insoles will do.
The G8 Performance insoles. They've been great, no complaints
@@MitchBoyer Yeah? They seem pricey but I should probably bite the bullet.
I've heard of the app, I thought it was black magic foolery. After watching this video, I may just check it out.
I won't buy that software, but the video was very funny. Kudos! (If I bought it, it'd send me down a huge rabbit hole and I would never stop fiddling. But I fiddle all the time anyway)
Bike fit James 😉
Stem, Bars and G8s... yep the BFJ trifecta.
5 hour indoor ride? I can do maybe 1:30min max before I start to tingle in places I shouldn't. Fun video to watch.
Haha I don't ever want to do it again 😅 Thanks for watching!
rubbish. 5+ hours rides on zwift are "fun".
@@jamesinrok 😂
WHICH STAND DO YOU HAVE TO PUT YOUR PHONE ON?
any
Love the cringe counter😂 love you cousin!
haha thanks, Nate!
The old saddle looks way way too wide.
Dude, how long have you been riding?
I had been riding for about a year and a half when I made this video
@9:42 🫣
Video: A, Video Description: B+ (bike saddle link goes to wrong product!).
I like how this only looks at the side view😂
With knee flexion, shorter cranks would help, but A) expensive B) don't know how much shorter
I had a fitting where my cranks where changed from 170mm to 155mm and based on what guy doing this told me, most of the cranks sold with the bike are incorrect in length.
170cm 80cm inseam, for reference
Funny you should mention that. I recently put shorter cranks on my bike and it did help! II only went down 2.5mm (172.5-170mm), but the difference is noticeable while I'm riding czcams.com/users/shortsDYTiRcIaMVU
This story is so like i am😂😂😂 change every part of your bike (cost, way more then bike fit) bit you can say to your friends, i did it myself. 😏…… oh look that looks like a cool new saddle cgn shows. 💶💶💶
😂 For people like us who like to DIY, it's a perfect solution 💫
Any update to this? Still using this fit?
I've upgraded a few extra bits on my bike since this video, and used MyVeloFit to check my fit after each upgrade. Still going strong, and recommend it
Sergeant's stripes tattoo? Then you should be full of confidence and not talking about social anxiety etc... 😉😁 Great and very funny video! One might just think you're a professional entertainer. Kudos to you! You got yourself a new subscriver 🙋🏻♂️
Thanks for watching Guy!
Friendly reminder! Strava has a phone app... you don't need a cycling computer to record rides... but the Strava app doesn't record power 😞
Zero cringes. Multiple laughs.
Best possible review 🙏
What puzzles me about the whole 'bike fit' issue is so much of it is very simple common sense. When I get in my car I adjust the seat for distance and upright angle because I'm not the same size as my wife. I have two road bikes one is a 57 frame and the other is a 54. There is nothing on either that I cannot adjust to suit me and I can ride for an hour with no pains or discomfort and only stop for a quick dring before riding for another hour. If the bike looks like it suits you, feels like it suits you and causes no real aches and pains then it's probably fine. If I go to half a dozen different £150-200 bike fitters are they all going to set my bike up the same as one another? The shop or even a simple size chart can give you a good guide for your needs and adjusting seat height, distance from bars, bar height etc are very simple adjustments that any bike shop will do at the time of purchase. My view, right or wrong, is that bike-fitting is a solution looking for a problem.
Hey if it works for you, more power to you! I never got a bike fit until I started riding longer distances. Once I started doing 5+ hours in a single ride, little things like knee pain started turning into big things. That's when optimizing my fit really started showing benefits.
@@MitchBoyer I know guys who swear by the bike-fit thing so yes, if it's your kinda thing then I agree totally.
Riding indoors is super painful
0:38 Low-key reality check🙄
I’m enjoying the bike so far czcams.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.
Oh jesus... those 3D printed seats are grotesque to look at!
I purchased a giant contend ar1 that was to big due to supply issues, so then I purchase the next size down contend ar and just upgraded the components on it to Ultegra, hopefully one of them works out I will let you know. SLAMMING a stem like a dork ring for a helmet, if you not a pro. Your like a fool portending to be a kid. Your satire has no effect, delete.
Lol that comment was a roller coaster 🎢 Congrats on the upgrade to Ultegra tho ✌️