Morning Stretches | Wake Up Stretches | Morning Stretches In Bed |
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- čas přidán 6. 10. 2023
- Morning Stretches | Wake Up Stretches | Morning Stretches In Bed | @VentunoYoga
#morningstretch #wakeupstretches #morningstretches #yogaandyou
Morning stretches are a great way to wake up your body, improve flexibility, and increase blood flow. Here are some simple stretches you can incorporate into your morning routine.
Location courtesy: HI O' TOES STUDIO SPACES
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DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Doing that first thing in the morning feels really great. Thank you ma'am 😊
Bahut sundar mataji. Hare Krishna🙏
Thank you for this wonderful video
I just found you and I like your videos. Just one comment, the two videos I did felt a bit fast. Thanks.
Great start to the day. Thank you
Thank you for sharing.
I like the way you instruct ❤❤❤
Sanjana you are really awesome, lovely and talented human being ❤❤❤❤
Hi Mam
I work full time remotely and have been doing this for a few days, already the rest of my day is better❤ Thank you so much for this video!
Thank you.
This was so great and exactly what I needed!!!
Good and easy stretches
Excellent video ❤😊
This is great I just thought it was kind a fast maybe because I just woke up. Also the music was louder than the voice.
But really great video ❤
Thank you and subbed your channel 🌺
I feel so much better
Very nice, but my back pains in the morning, what else can i include along with that spine rotation thing you did?
Wow. Such a beautiful, gentle and dynamic morning stretch. Definitely saving this as a great way to start the day. Thank you.
It was great
Its great but the movements feel so fast, perhaps because i’m a beginner
Thank you for the awesome stretches.. but I find it hard to follow .. you’re a bit too fast .. I’m a beginner 😊slow down with the breathing and the switching position.. I have to put u on pause to do 10-15 reps then come back to u 😂.. but I love your class
You can slowdown from CZcams playback
I believe that is the idea. She is showing us the stretches, it's up to us to pause, breath, come back until eventually we don't need the video.
Watching the video in 0.75 helps
that was amazing thank you!
Excellent Hank you
That's a nice stretching
Hello I want to join your online classes
I can't follow the inhale and exhale.... Its too fast, I can barely breathe but the stretching is good. Its quite fast but just do it with your own
i love how calming your voice was throughout the video but the loud overlayed music was distracting me a bit
Thought butterfly flaps are bad for your groin
Sajana Madam looking Beautiful 😍😍🙏❤️❤️ More Beautiful information. 100% (5/5) ⭐️⭐️⭐️⭐️⭐️🙏🙏🙏🙏🙏🙏
Good stretches except the last 1 is a bit extreme lol
Would be better without the background music.
She’s doing these stretches way too damn fast. Not even enjoyable to follow along.
I’m a 10 yo who can’t control her anger and I tried everything fidgeting,breathing slowly, and I trued to do yoga and this truly helped me😢❤
Take care of yourself. Anger is bad for your health. Try your hardest to stay calm.
SLOW DOWN!!!!!
Are you conducting online class, wish to join your class. Liked your teaching
Or how about you just do it at your own pace🙂 she explained the purpose for the faster pace in the beginning