Cracking the Health Code w/ Dr. Jack Kruse
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- čas přidán 23. 01. 2024
- Hey Heal Squad! Welcome to the third and final episode of my conversation with Dr. Jack Kruse. In this episode, we discuss some of the complex dynamics of the medical field. We explore the profound importance of nature, helping us understand that sometimes the defects lie in the environment rather than within ourselves. Sunlight emerges as a transformative force, and we learn about the benefits of moving closer to the equator as we age. Mitochondrial redox and the power of self-worth are discussed, empowering us to become the CEOs of our own lives. We navigate the risks of medications like Ozempic and recognize the impact of different zip codes on health. Grounding and embracing the beauty of each sunrise are explored. Join us to gain insights and empower yourself for positive change in health and well-being.
Healers and Heal-Liners
Doctors do what they do sometimes not for the patients' benefit, but for the centralized paradigms' benefit
Be the change that you seek
Never miss a sunrise for the rest of your life
If you’re not good enough for yourself, who are you good for?
Learn more about Dr. Jack Kruse
Dr. Jack Kruse’s website: kruseatdestin.com/
Dr. Jack Kruse's Instagram: drjackkruse...
Dr. Alison Monet’s Heal Squad episodes:
podcasts.apple.com/us/podcast...
podcasts.apple.com/us/podcast...
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Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
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This series with Jack is the best I've seen!
Thanks Maria for getting Jack on! Been getting up to garden every morning while the sun rises down here in New Zealand xx
Love this, Maria! Thank you for bringing Dr. Kruse on! My wife got some bad news on her blood draw last July and decided to go down to the 13th latitude north 3 months ago for healing. She followed Dr. Kruse's protocols while there. The positive change in her health is significant in just 3 months. We are so grateul for what we have learned from Dr. Kruse and will be forever indebted to him. We will be following his protocols from now on and we expect my wife's health to be back to 100% at some point in the near future! Thank you
Omg pls share exactly what she did
She starts with sunrise on the beach in the volcanic sand (high quantum yield) and eats breakfast within 30-45 minutes of sunrise. Local food only, nothing processed of course. Seafood several times a week. Spends the rest of the morning on the beach, in and out of the water to keep from getting heat stroke. Goes to sleep soon after the sun sets and wakes up before sunrise. The house she is in has very low EMFs. Minimal use of electronics i.e. mobile phone. She is mostly in natural light during the day, either in direct sunlight or in the shade. She's heading back next week for another stint. It is difficult for us to be apart, but it is well worth it. She hasn't felt this good in many years and we know that she is healing quickly. We are awaiting the results of her blood draw to see if her inflammation markers match how she feels! @@mariamenounosyoutubechanne4281
@@garyhopper7408that’s awesome to hear! What was she diagnosed with if I may ask?
@@SauerkrautX she has struggled with migraines and headaches since she was young, chronic fatigue most of her life. More recently, extreme weight gain, and pain all over her body. Doctors have never been able to figure out what’s causing it. Her blood test in July showed her HS-CRP at 9 and then at 11 three months later. Very high inflammation levels.
“Look” at healing… rather than “have” a disease ❤
Love these 3 episodes. I learned so much and I completely agree with Dr Kruse. I’ll for sure be getting up and getting my sunrise on every morning.
Never mind you loved them . Did they cause you to change your perception and / or behaviors ? Eyes mind ♥ and soul wide open. NO FEAR !
Fantastic guest and very eye opening. You are a beacon of light in my MS healing journey! I've been indoors for years unable to walk very well. That is all changing now after listening to Jack Krause and you! I am going outside in the Colorado sun everyday I possibly can., Keep the great shows coming!
Have you heard about MS healing on the #carnivorediet ? #carnivorewisdom #meathealsus
D3, k2. NAC. B complex . Try to get your gut biome in order . Have peace in the sun .
Good for you Maria! You are walking the walk. How can anyone not love Uncle Jack. 🎉
THANK YOU MARIA FOR HAVING THIS CONVERSATION AND BRINGING DR JACK KRUSE TO THE MASSES 🙏🏽♥️♥️
Yes I cant believe they've connected, this is amazing. I must say Jack is very tame here plus he has a shirt on 😂
Great interviews with Dr Jack Kruse, can never get enough of him - Maria wishing you great health, thank you for sharing your story and please help spread his message
Great podcast - thanks for having him as a guest. I learn something new every time I listen to him.
For a gentler introduction, I would recommend his Max Gulhane podcasts, Huberman podcast. He has thousands of podcasts really lol...
And his 3 videos from Nourish Vermont are also classic Kruse. (2018 being the only paid one).
His blogs can be very science heavy, and many of them assume you have some knowledge in biology, mitochondria, evolution, quantum physics, electromagnetic radiation, solid state physics lol.
Carrie B has a video you CZcams on how to use the hybrid tanning technique that Kruse recommends. (as he says, he is a super white guy with roots from Ireland, spends a ton of time in the sun and never gets a sunburn, so the technique works, I have tried it myself last year. :) ).
There are also more and more doctors who follow his approach and are quite user friendly: Sarah Kleiner, Carrie B, Max Gulhane, and most doctors from the quantum biology collective.
Dr Sara Pugh, Dr Doug Wallace too.
Oh my gosh, this explains a TON of things I've noticed in my own healing journey since moving to the Big Island of Hawai'i. Black sand -- check! Volcanoes - check! Ocean - check! Sunrise... I hope sunset works because that's what we have here in Kona :)
I have no idea who you are Maria, but I know Dr Jack! I'm sure the reason this video popped up in my Feed. So glad you are on this journey and wish you well. Thanks for spreading this great info!
That was a great interview! I found Jack’s work in 2014. It catapulted me into the field I am in now of electromagnetic frequency mitigation and EMI work. I’ve learned a lot from his work. Meeting him in 2015 was a game changer for me. He made me understand that your environment trumps when it comes to your health. Also, I could pull out all the stops and spend tons of money on mitigation work and still not come close to having as good an environment if I were on the side of a volcano somewhere with almost no attention to EMF mitigation.
Merci beaucoup Maria. This is my kind of podcast. I sent the link to my daughter and my husband. I have 11 siblings and growing up MOM would send us outside all the time, so I did the same with my two kids. Daughter never had her 2 boys vaccinated , covid vax was not taken. Said au revoir to fluoride toothpaste, use natural deodorant, get my drinking water from a free flowing mountain source, even though we now have snow up to our knees ….hubby and I cross country ski almost everyday. I have known forever that Papa Soleil is a dear friend with great knowledge and healing power.💕
No words! Fu…ing awesome! The journey begins …. Thank you so much!! ❤️❤️❤️❤️❤️🙏
Jack is one of the smartest guys on the planet
Yes!
In certain areas no doubt he is smart, in some others like physics, gravity, noooooooooo, as he is completely out of science there.
educate us then@@hdv333
María I am so grateful that you were able to share this information! Dr Jack has helped so many people including myself and others in my family! The sharing of this knowledge through people like you is priceless. I thank God for him and I also thank you and others for getting this important information out to people that need it so desperately!
🙏🏼
Love Dr. Jack Kruse. Wish I was following Him before Covid Vaccines came out.
Never too late.
I’m so glad you guys like it and are applying new ideas! Currently responding from the sun!
Thank you again, I loved all three of these segments. And never tire listening to Dr. Kruse, so I’m constantly searching for new interviews which is how I got here. Also following now that I know you’re one of us Mitochondriacs. As I stated in another comment, Dr. Kruse is guiding me to healing autoimmune issues, and it’s happening. 🖖🏽💚
I know! Science is fascinating! #seektruth #carnivorewisdom
Dr. Kruse is always amazing to listen... This conversation has been a blessing, for you and for all of us. Thank you so much. The decentralized fight continues!
R u a Black Swan ?
@@dinomiles7999 I want to become one
Are u a Black Swan . Will it change your behavior?
Thank you for bringing on Dr Kruse one of the wisest people on the planet. Hail to the prophet! #mitochondriacwisdom
ABSOLUTELY LOVED THE ENTIRE SERIES. So eye opening. Thank you!!!
Thanks Jack ! You are doing great you are a Warrior ! I wonderHow does elevation play into sunlight. I live at 5000 ft
You don’t need to move to El Salvador to get rid of hashimotos. I got my number from over 1000 to 267! Sunrise sunset grounding spring water and red light therapy on thyroid
Hi could you elaborate on specifics of what you did? Like when you say sunrise are you saying you actually have to watch the sunrise? Or just go outside in the morning? Also with sunset, is it just watch the sunset? Or go to bed at sunset? Also how much grounding did you do and what length of time did you do red light on thyroid? I have Hashimotos as well with high antibodies. Went carnivore for 3 months and it lowered my TPO from over 1000 down to 230 but can’t get it any lower. Also my TGAB is still really high over 1000. Thanks in advance 🙂
Red light 5-10 minutes about 4-8 inches from thyroid
@@Selfimage-sf5cyI think they mean watching sunrise and sunset, no artificially blue light before and after the sun is out. (Wear blue light blockers when it’s dark and use blue light free light bulbs)
Check out also sarah kleiner. She implements seasonal vegetables and does all the Jack kruse things and healed many things. (After carnivore alone didn’t work)
This was incredible. I’m so grateful I listened to this!
The Listening is the Learning.
First Principle.. "...
What is thinking,"
What is Consciousness?
Start from there, the Dr is very " insightful", his language is still stuck in dualistic terms, has a great message for those who can see beyond that... Know Thyself , " Reveal the Light within" it is more powerful that the Sun ... Wow.
Namaste 🙏
Many of Dr. Jack's premises were not a first time for me; however, I had several very thought-provoking and possibly trajectory-changing moments.
Dr. Kruse is a legend!
Im so glad your teaching people about the sun and everything. Thank You! Im always learning so much here.
#seektruth #meathealsus
Relax and enjoy Athena great name shes gonna 🎉get & keep u well. You will learn with her. I never knew a th8ng til had son. You are great and Jack is a hero. ❤
Just go ahead and make the move Maria!! I left Nashville where I lived in a neighborhood with over 3,000 homes within in a mile. I had terrible heart palpitations, tinnitus, joint pain, hormonal imbalance among other things. After learning from Jack I moved to the gulf coast! It's not perfect but it's much better! No more issues.
Love Jack... Def has his finger on the pulse of how the nature of reality works. However, I feel like he's missing something....like Social health? Maria - wondering how you felt about him telling you repeatedly you need to leave LA? Like...what type of relationships do you have there? Forget about all the Newtonian aspects of reality/environment (something he seems to be a proponent of) - what about the mental/emotional/spiritual aspects of our connection to each others "nature". We are nature... And we are light..So are our loved ones. 🙏💞
Wow wow wo. This is so spot on. I felt a gut punch. I live in miami spend a lot of time in doors, took ozempic and boom, Medullary thyroid cancer.
Wow Jack has a shirt on 😂 only joking great to see you here ❤
USVI & Puerto Rico are under 20° N, arbitraging cost of living is another benefit from leaving urban density in USA as well, additionally deuterium depletion happens with certain fasting protocols and cold thermogenesis. Lastly knowledge without action accomplishs nothing.
RIGHT ! so many people say great podcast AND change NOTHING !!!! So Sad .
So is DR. But the governments ????????$$$$$$ crooked. Sad , I love to live there . (?).
Τhank you!!
Black Swan Mito here! Loved it! ☀️
Thank you Maria
I’m 54 & non vaxd but since having Covid & long co July’21, I’ve had 4 ct scans and 4-5 X-rays.
Oct’23 had mohs for 2 melanomas on each thigh.
I have much hope I can repair because God created us this way, and what Dr Kruse prescribes is in the Bible so it makes so much sense. A loving God gave us the sun, created the rhythm of nature and this gives me a hope and a purpose for my healing
God bless and prayers for your health. Dr Kruse' information is excellent but the one thing he hasn't questioned yet is evolution.
Excellent and much needed information Maria ! Thank you and Dr. Kruse.
Love this, Maria!
I’ve been listening and reading Dr. Kruse since before 2015. Exciting to say at 68 years old, I can live with NO medications!
All healing and health to you, dear one! ❤🎉☀️🌳
Fellow Black Swan Metachondriacs!
Fantastic, thank you!
Thank you!❤🎉
great value! learned so much!
Lol the cuts! You just know Jack said some off the wall sh*t!
Taught for consumption.
Bingo ✨
thanks for bringing dr.Kruse on !! this was great to hear ! Do you maybe know if when talking about important of seeing sunrise - does it really matter to get out side while dark and actually catch that change from dark to light - or did he just mean as long as we get some of the first hour of sunlight ??
Love Jack❤
AMAZING!
I did think, I don't know if I can trust this man fully if I am judging by his appearance since in my conditioned mind he seems a bit out of what I consider healthy range but when he said what he did about it and shared what he did, I left an open mind and truly valued this 3 part conversation. The first thing I am doing is changing out my lights in my home. I am considering to plug off my wifi and use a direct line for wifi so it's not continuously radiating in my home. But adjusting my lights. Gratefully I ground at the beach conveniently on the water so that was a Yes!
I have been a Black Swan for over 15 yrs. With Uncle Jack , he change my world and he is THE REAL deal .
Good observations! 😉 #seektruth #carnivorewisdom #meathealsus
The brain and the heart are what’s important. Not body fat(subcutaneous) percentage or amount of muscle mass. Beef up the energy(Mitochondria) where it counts and forget about the fitness/diet influencers. They are just marketers and know much less about true health than they claim to.
read his back story it'll make so much sense, once you've deep dived his online material/his book etc in you'll be forever changed
Wow, just wow.
Thank you
It’s not just sunlight tho, we need healthy food, healthy company, and daily movement.
☀️Thank☀️You☀️
Thanks Maria for bringing Jack Kruse on. I’m curious as a fellow Greek, did you ask him if moving to Greece would be helpful? The beaches on our island are dark.
It's super interesting. In Islam, you pray at sun rise, when at peak, when half way and at dawn, and just after the twilight disappears, all in the posture of the sphinx repeatedly, on the ground.
Did any of these podcasts ever get made with Rick Rubin or the couple from Maine? 😀
To .... the..... point ❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
Where could I find the list of books Jack Kruse recommends?
Dr. Anthony Chaffee would be an amazing addition to this conversation.
Yes
What was that website again the info@jack kruse didn’t get it somebody tell it to me cuz I need more info thnx
Dr Kruse do you still recommend Magnetico sleeping pads
Someone please link me these glasses
❤❤❤❤😊😊😊
Melboourne Victoria Australia ☑
Hi Maria, I was wondering if you can help me answer this question. I searched on Google but couldn't find any info to help. If I've had Lasik and struggle with depression, is there anything that can help me perceive light the way I did before the eye surgery? Thank you 🙏🏽❤
I had lasik 20 years ago and and started doing JK protocols in 2018 and things have changed dramatically for the better. You have light receptors in your eyes and your skin so there is a lot you can do even if you had LASIK. I’m the healthiest I’ve ever been, take no meds and solved a 25 year sleep issue in 3 weeks just by getting rid of sunglasses and seeing the sunrise every morning, wearing blue blocking glasses after sunset and eating more seafood. When I first started with sunrises I was outside with my feet in the grass and stayed out for at least 30 minutes. Over time I was able to do just 10-15 minutes at sunrise but try to stay out for 30 minutes if the weather is good. I also get outside in natural light as much as possible during the day. It can feel overwhelming at first when learning all of the protocols to improve your mitochondrial health, but keep listening / reading and it will become second nature and you’ll reap the benefits.
Internet search ‘Jack Kruse and LASIK’ and you will find his posts on this topic
@@aristereno260 Thank you for your reply! 🙏🏽 What are the JK protocols? I couldn't find it on Google.
Same for my wife with the eye surgery, ,our health has greatly improved since becoming mitos, it's the only way to really live , xxx @aristereno260
YOU MUST SEE THE SUNRISE AND SUNSET!
Curious, does anyone know what the rate of Parkinson's is among Japanese women who practice bihaku?
flame on
What are the best cities to live in the US?
Low latitude
In the middle of nowhere
None. Avoid cities
Where else can we go besides El Salvadore
I went to Mexico to heal. Out in the sun and ocean all day. For weeks. Didn’t heal me
He knows a lot but missing what these #carnivoredoctors know. #seektruth #carnivorewisdom
curious whether you just had sunshine and salt water, were you blue blocking, did you eat shit and party or so on.
@@nimbophyno partying and I just ate meat, fruit, seafood. I could have been better with blue night at night but I wore blue blocker glasses. The deck was open so I’d wake to natural light. Pretty much bare foot all day and in the ocean everyday. It was nice but didn’t move the needle on my health.
Dr. kruse needs to go keto or carnivore. Any carnivore doc on CZcams could help him greatly.
With all due respect for the comments on how the Western sickness system works for all chronic diseases, however where is any scientific evidence for viruses and so called certificate of vaccination id "disease", what is the medical diagnosis and scientific tests to prove it?
Do grounding sheets work? I have had one for somentime. Noticed better sleep..
Ah poor girl took the jab 😢
Wait til you both wake up to the reality of flat earth and true geocentrism/ sanity! Research flat earth Dave and the lost history of Flat Earth. Dr. Jack you've been punched in the face! Pun intended! 👊
Sounds good. He looks terrible.
scammer
Why would you edit out the parts where he corrects you? So unproductive