Is Losing Weight Worth It? | The Pressure to Be Skinny | How I Stay FIT + On Track During School
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- čas přidán 13. 09. 2022
- comment how many yogurt bowls you think I ate 😳 & I want to remind you that your mental health and wellness always always always comes first. take care of yourself guys 💛
PROTEIN OVERNIGHT OATS
1/2 cup oats
1/2 cup almond milk (more if you don't want it super thicc)
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge overnight or for over 4 hours and 🤤🤤🤤🤤🤤🤤
PROTEIN YOGURT
just add a scoop of your favourite protein powder to plain greek yogurt!
I get my yogurt from Costco!
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
PROTEIN PANCAKES
1/2 cup oats
1/2-1 banana
1 scoop protein
1 egg (optional: add 2-3 egg whites)
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
almond milk/water to thin
toppings: berries + banana + maple syrup + CRUNCHY PB
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50 and canon gx7 mark ii
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
MUSIC:
Music by Maasho - boyfriend - thmatc.co/?l=2B5902F5
Music by Boyu - How Is Life In Hollywood - thmatc.co/?l=573C8942
Music by Reed Gaines - Ok! - thmatc.co/?l=6E812291
Music by Zachary Friederich - Lucky (Instrumental) - thmatc.co/?l=ED4363AA
Music by Lukey - Gale - thmatc.co/?l=DD8BF720
Music by A Band Called Yellow - Summer - thmatc.co/?l=4986A640
Music by MYSM - Fluffhead - thmatc.co/?l=1B1CA377
Music by C.JAMES - Got You - thmatc.co/?l=60481CA7
Music by Citrus Avenue - Sunday in Ventimiglia - thmatc.co/?l=B4237DBB
Music by Yung Wacho - That's That (feat. Tony Rashad) - thmatc.co/?l=332BE8CD
Music by Public Library Commute - Brand New - thmatc.co/?l=7F29B609
Music by Ben Camden - Slow Love - thmatc.co/?l=FCD8BC23
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Music by Mykyl - Wrong Direction - thmatc.co/?l=C9874107
Music by Citrus Avenue - That Warm Glow - thmatc.co/?l=E90EE539
Music by Mr. Jello - Sunrays - thmatc.co/?l=610DD716
Music by Ashes To Amber - Sand People - thmatc.co/?l=E6A10978
Music by Conor Burns - Mansion On A Hill - thmatc.co/?l=27C4C7A9
Music by Yung Wacho - Papi Julio - thmatc.co/?l=6A0A710D
Music by Katanak - Take Us Back - thmatc.co/?l=6B5354CD
Music by Ookay - Way That I Do - thmatc.co/?l=9348AABD
Music by Citrus Avenue - Espresso Sun - thmatc.co/?l=85C3C570
Music by Boyu - Glass Of Wine - thmatc.co/?l=A15A5DDD
Music by Mathew Rodriguez - Only Friend - thmatc.co/?l=DDA6923F - Jak na to + styl
Never clicked so fast omg. Because right now I’m STRUGGLING with my body after taking an exchange year and having no control with food. At the same time I don’t want to focus on food either but it’s such a big part of the culture change
Literally same 💜
You aren’t alone!! Same. I’m STRTUGGGLINNGGGG with weight gain and fitness/clean eating hasn’t been as big of a priority because of school and just life. Even when I try, it’s a struggle.
Omg same
she deserves so much more attention. Linda is one of the best self care influencer on the platform. I feel like I'm having a 3 am conversation with a childhood friend when I watch her videos.
Rightt??!!
“My body was never the problem, so it would never be the solution”. That hit home. Haven’t finished the vid yet, but it’s so good so far
LINDA FREAKING SUN YOU ARE LITERALLY BLESSING US, THREE VIDEOS IN A SHORT TIME, I LOVE YOU THANK YOU!
Ikr I'm so happy
WE ARE ALL IN THIS TOGETHER!!! Reminder it’s 20% fitness 80% nutrition 100% mindset I’m here to help anyone struggling to get the results they deserve and to feel the best version of you!!! ❤️🔥❤️🔥 WE GOT THIS
Me please 🥹
you’ve missed her whole point
Your vlogs are always a peaceful escape from my busy day. I love seeing how you spend your summer focusing on self growth and mental health all while enjoying the good weather 💛 definitely inspires me to work hard and take care of my body
Clicked instantly. I’m a track athlete who has struggled with their body image since I was just 13 years old - my family, friends doctors etc have accused me of having an ED ever since I could remember because I’m apparently ‘too skinny’ and ‘too underweight to be a responsible adult’ [im not even an adult yet tho]. Your videos made me realise that my shape size and weight are the least important things about me - and now when people tell me that my body isn’t enough, I tell them that my body can run at a national level, win trophies for cross country and track, and sprint at 30+ km/hr!!! Thank you so much, you’re such an inspiration and this videos was the highlight of my day!
I just need linda and her videos in every moment of my life. After a new video comes out, i just watch it a few times because there is so much valuable stuff to analyze. Her words and their meanings, the splendid filmed images, the way she inspires me with her relationship with food, her friends, family. We thank you very much Linda, for sharing all these good things that remind us of who we are and what we love too. I can say this with confidence, you have saved many people from many bad situations, and you continue to inspire others to live a better way. We also thank you for the work you provide in your videos, and for all these new publications on youtube in a very short time, we are really happy 🫶🏼Take care of yourself, lots of kisses
Hi Linda! I just want to let you know that you are my biggest inspiration, I recently started my CZcams channel, thanks to you. Each time I feel like restricting myself to the fear of being judged by others or about my eating habits, you come to the rescue. Keep doing what you do. Love you and once again thank you for inspiring me to be my best version! 🥺🌻
Girl I legitimately also started YT mainly inspired by Linda 😂💅
Just wanted to say thank you, from the bottom of my heart - your videos literally make my day, and make me feel comforted and understood. Thank you for being yourself! Love from France 💕
I’m crying watching this in the gym right now. So many Linda quotes I will take with me forever
absolutely obsessed with the amount of content coming out!
This video couldn't have come at a better time. I start school this Wednesday and I've been so overly critical of myself. Thank you so so much for the reminder that we are all enough
Oh Linda, you always seem to have the right message I need to hear, and at just the right time. I realized I was far more accepting of my body when I weighed 100lbs heavier than I do now that the weight is off and it's frustrating to never truly feel satisfied with how far you've come. Just have to keep reminding myself that I'm still beautiful, even with loose skin hanging all over my body. 💜
i've been going through a very stressful moment of my life recently, with a lot of changes and new chapters opening up. well, these changes (just like everything in life) can bring good and bad moments. today i had one of those bad moments and watching this video, hearing you say that i'm enough just as i am, it was really something i needed to hear. i literally cried like thank you so much for the work you put in these videos and all of your words, i really appreciate you
For me its very worth it. After 7 years of trying to get control of my body from the young age of 16, i have finally, at 23 yo, found a method that works for me. At 5’2 and 135 lbs i am honestly happy. I think majority of people will struggle to get in control of their health and fitness but dont give up trying you will figure it out aswell.
PS. How to be single is one of my favourite movies, I’ve watched it like 5 times, now i wanna watch it again
your videos are literally a breath of fresh air🥺 i’ve always struggled with my body image and the negative voices in my head but watching your videos, linda, always shuts them up!! so thank you 🤍🤍
i just spent my summer in the hospital for ed recovery, your content has helped me so much to have a healthier relationship w food exercise and my body
so grateful for you and your content 💗
ur videos make me tear up so often your words hit the spot man, i try to keep them in mind when i‘m feeling low bc they give so much strength 🥺thank u for putting in so much effort into these videos they can really help a lot of people
Linda thank you for bringing comfort literally when no one else understands you are an angel
Hey Linda, I love your videos so much and you’ve inspired me to have a better relationship with food. I’m fully recovered now but I still watch your videos because I love them. Thank you for everything you do and I can’t wait to watch this video! 🤍
You talking about your physiology exam during summer school brought back sooooo many memories! I also changed lanes career wise, and went back to get a master in Nutrition and Dietetics, and had to do a summer track to complete the degree within 2 years. I have 44 hours left to go before I am a LDN..wooohooo. Your video's bring me so much joy and I now can see that so much of my self-love journey over the last 7 years was actually honoring what I needed (did not always feel that way), and I am so thankful for it! Can't wait to see how you blossom in your career as you continue to help people truly better their lives.
I am still in recovery from an ED but you really inspired me to eat to fuel my body, to feel strong and to get strong!! I don't want to be a smaller me, I want to be a stronger me! Thank you so much for that!!
Yes queen, I’m loving the frequency of you posting. I was already having a wonderful morning and I can’t express how you made it even better. Ahhhhh I’m so happy right now.
Your family is soooo sweet! I love seeing you guys spend time together, laugh together, and just be there for each other, so cute and wholesome!
I have to say, that I just love the motivation that you give me. I’m in my mid 30s and I’m really trying hard to fuel my body with whole nutritious foods, without counting macros, but I’m scared. Watching your videos give me encouragement to just eat to not only fuel my body, but enjoy and love, and explore food. Wish me luck!
Linda always brings the most inspiring messages to help love ourselves more 🥺😭
i always find comfort in your videos, thank you sm linda
your videos bring so much light into my life Linda! thank you for them and for being you. you make me sure that i should be happy in myself ! loved how you said to concentrate on what makes you happy and not empty!
babe ur the shit, don’t let social media standards dim ur light
LINDA!! i found your channel about a month ago and now I just feel addicted. yes, to your videos but also to happiness, exercise, eating like I want and getting over my fear foods, and much more. thank you for what do you, and the fact that you inspire people because you pick up a camera and record your life is awesome. again, thank you 💓💓💓
i just want you to know i sit and watch your videos and they’re so healing for me and they give me the motivation to just exist and be happy and do and eat things that make me feel good and just take care of myself. ❤️ thank you
I always show your videos to my brother who is really into fitness and food and he told me that you seem to be one of the rarest people out there to be this authentic and good!
I was having the worst couple of days, no desire to watch anything, and remembered you had posted, decided to give it a shot and damn girl, it’s like all the hope and confidence in the world have re entered my body. Your truly incredible, Linda. Thank you from the bottom of this Portuguese little heart of me ❤️
This video couldn’t have come at a more perfect time. I just got out of a 11yr old relationship and I’m feeling a little lost. I want to be able to focus on myself and your words really helped to get my little mind going. 💗💗💗
You got this ❤❤
Yes, you got this. You are doing great❤️
I have never resonated with one of your videos as deeply as this one. It makes me feel so comforted and I love your dedication to healing and learning and growing. You are the inspiration I have needed for so long. Thank you.
Dang! Thank you for this! Hit me in the feels. Why is your commentary literally my brain?! 😭
You SPEAK to me. Thank you for helping my eating disorder/OCD not kill me.
I love watching your videos! You are just like all of us trying to figure out how to find balance and be kind to ourselves! You are killing it girl!!
Your channel is such a safe and wholesome space
You just made me want to have the best day ever, Linda. Your videos give off so much positivity and this one specifically lifted my spirits & made me want to be productive.
I’m beyond thankful for everything you post, absolutely my favorite CZcamsr 💕💕
Linda your energy and love are so sweet. Hwaiting with this semester at school! You got this girl♥️♥️♥️💪
Thank you, Linda! You are the sweetest person! Thank you for your words. I feel endlessly uplifted. You are a A+, too! Lots of Love! ❤
Yea I really did just go to the school bathroom to watch at least some of this BECAUSE I WAS STRESSED AND NEEDED IT THANK YOU LINDA 😭❤️
hey linda, you probably wont read this knowing theres thousands of girls and boys telling you this, but you are a HUGE reason why i decided to become a healthier me. i struggled with ed's before because i was always a chubby girl since i was 8. i never thought my relationship with food would be this much better and its all thanks to you. i would try and start diets thinking i would become skinnier and it worked but a little bit, and i wasnt healthy. that im 14 i decided to live a healthier lifestyle and i feel SOOO much better. i never thought my relationship with food would be this much better and its all thanks to you. when i first found you, i was looking for some workouts to do and i seen the video where u tried like 7 fitness influencers a day and how they eat and workout and i was really entertained, i looked into your content more and i just feel in love with the way you speak to others about how we should feel positivity when we see our bodies and that theres more to life then trying to be thin, eating what you want for you and etc. i now have a healthy diet that i love and i workout almost everyday because i find joy in it, and i look forward to being stronger and healthier each day. i dont know how to thank you enough for helping me finally learn to love me for who i am and how i was made. so thank you linda, thank you for encouraging me when i felt like i had no one in my fitness journey and thank you for just being you, take care and much love.
your videos always makes me so happy and have inspired me to be myself. you dont even know how much you have helped me this year. thank you 🌸
You are a literal blessing to a lot of people. I love you! 💕
I look forward to every time you post a new video. I've followed you since the beginning of your channel, I can't believe how much happier and confident you have become. A true inspiration for me. I love you so so so much.
Thanks Linda for being you!! Thanks for the reminders you have to learn yourself in order to remind us! I was so frustrated in the weekend I have 4 exams they are finals and I have studied I just can't bring myself to study and practice and I was getting into the mindset that if I don't study "x" amount of hours I'm a failure and I'm going to fail the exams. I'm tired of fighting with myself it's time to make peace with myself ✨
Hii Linda I've been following for a very long time and seeing your journey makes me feel tons of things I really love and appreciate you❤️ thankyou for being here and helping people (including me) love you Queen👑❤️
I’ve never loved a CZcamsr more than you ❤ I can’t even describe how confident and happy I feel after watching your videos
I love your videos Linda!!! You’re the person I needed when I was younger and developed an eating disorder 🥹💜 you keep motivated in recovery and always remind me to slow down and actually enjoy life, and my body and food. Sending lots of love from LA!! xoxo ❤️❤️🫶🫶🫶💕💕💕
I'm rewatching your video's because they have a good influence on me, an anorexia girl. In my first recovery you where the first one to motivate and inspire me to start recovery. And now that I relapsed, you are again the first one that inspires me to recover. Thank you Linda❤
your videos always like a big warm hug💜💜
This is exactly what I needed to hear today. Thank you Linda. By the second minute in I was crying... It felt good to feel seen. Your videos always make me feel better, I hope you're doing well on the other side of the screen
Every video of Linda makes me want to give her a tight hug so bad. Each video never fails to make me feel amazing about myself
Love you loads❤
Linda I don’t know how to explain, but today I decided that would be a completely chill day for me. And seeing your video, mede me feel happy and proud of my self, because every time when I saw your chanel, I feel good emotions and sensations. But today I realised that I took it into my life, what I really thought that was impossible. Makes me today in the best satate I had ever feel with food ,or my body, or life. Thank you so much, for keeping doing this and helping many people around the world(I am Tina, from Brazil and I have 15 years old). Thank you! You are just as unique, special, smart, radiant as you could imagine🤍 Love you
thank you for posting so much recently! each video is such a masterpiece and makes my day so much better!
I struggled with my relationship with food and my body most of my life. I’m recently 34 and am finally understanding things about myself that I wish I could have understood before. But either way. I’m getting there.
I’m proud of you for choosing to love yourself. 💜💛
I literally LOOOVEEE your videos Linda and I get so excited when you ever make one, literally makes my day and please keep doing what you do, you inspire me to start my own channel! 💗💗💗💗
im starting to watch your videos every time i hit the treadmill and it always such a good reminder: ❤
- smaller bodies aren’t better bodies
- i am more than just my body
- i love being myself
- i am enough as i am right now
- i am always a priority
LOVING ALL THIS LINDA CONTENT RECENTLY
Wow I literally was JUST saying I'm gonna watch one one of Linda's videos and BAM!! This video pops up! Wow perfect timing also love you linda you're so inspirational!! ❤️❤️
LINDA IS BEING SO ACTIVE ON YT AND I'M HERE FOR IT!
Just wanna thank you so much for coming to my life. Love you a lot ❤
three videos in a short time. truly a blessing🤩
Love you and your videos, thank you for being you and contributing so positively and massively to my own relationship with food & exercise & work!
i dont know if linda will see this but i just wanna say that i really appreciate her adding studing to her vlogs. it inspires me to study as well which is something i reallt struggle with.
Watching this make me 100000times better mood! Thank you for that What you are doing, sending love❤️
My girl is on a roll !
You are uploading so fast one after another!
Woah!!🤯
Your videos are like therapy sessions. love you so so sooo much 🤍 thank you 💕
this came at the perfect time!! thank you so much for putting in so much effort for us
Girl, I get so happy every time you post!!
Girl you are such an inspiration to me and I love u
I just love how Linda makes us feel like we're so close... Love this energy;;;;; ily Linda 💓
Thanks for supporting my music again Linda 🔥 I had someone tell me they found my song from your vlog and you are their favourite youtuber.
So much Linda content!!! Hope you’re doing well, and I love your videos!!!!! Love from Missouri!! You’re my inspiration!
Thank you so much Linda! Your words were exactly what I needed to hear. You're incredible!!!
Thank you linda, for blessing us with 3 of ur videos in such short time ❤❤
i literally get so excited when linda posts, best youtuber ever fr
I wanted to write a long comment, but I'll just say that I'm so grateful for you creating your awesome videos. They are truly exceptional💕
Yeah new video I've been waiting for it, ur videos radiates positive vibes and honestly I've been feeling so much better since I started watching ur videos thank u Linda for helping people and encouraging them to live the life they deserve
i just love this girl so much
Your videos always lighten up my day! ❤
I can never say enough how much I love Linda's videos
Thank you Linda💞 Such a beautiful reminder 😭
okay, I never related so much to a video!!! thanks Linda making us feel heard and understood
Really needed this video. I’ve been struggling to keep a good relationship with food during school & this video really motivated me.
Watching linda grows and really calm videos😇🥰
ahhhhhh I love you so so much, Linda 😭❤
comfort videos
Thank you Linda so much for inspiring me,make me love myself, love workingout, enjoy eating my fav foods without restricting anymore. Thank you for everything you have changed in me. Sent you lots of love❤️🌼✨️
I had a hard day today and this really was a needed reminder that I’m perfect the way I am
I literally never comment on videos but I really needed to hear all of this thank you girl much love
Thank you for reminding me that I don’t need to lose weight to feel my best, focus on pounds or restrict myself. Thank you for teaching me to instead do a form a movement that I love (yoga, hot girl walks), enjoy foods, not worry about the scales so much and enjoy my life!
Linda, your Videos are true life lessons. Better than high school! Thank you so much omg I love youuuuuu 🥰
The best video I’ve ever watched this year 😢😊😊
Thanks for another video Linda !!! You just made my day ❤️
Linda, thank you. On my self love body journey and you are so influential on my process. I give myself grace & patience while appreciating my body at every stage…and now I wanna eat a yogurt bowl 🥴