Losing Weight Won't Make You Happy | What I Eat On A Bad Week | No Appetite, Dropping Out & Breakups
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- čas přidán 20. 04. 2022
- Don’t be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you 💛 I love you guys hehe treat yourself to some ice cream and sunshine and love today. This video is sponsored by BetterHelp. Click here for 10% off your first month -betterhelp.com/sun
THE NOURISH BOWL
Air fried broccoli + air fried broccoli +
Roasted sweet potato + avocado + chickpea + quinoa
LEMON TAHINI DRESSING:
1 tbsp Tahini + 1 tbsp honey
+ 1 tsp lemon juice + water if needed
Air Fried chickpeas:
1 can of chickpeas + 1 tbsp oil + garlic powder + onion powder + paprika + cumin + chill powder + salt + pepper
air fry for 15 mins at 400°F
BERRY BAKED OATS
1/2 cup oats + 1 scoop protein + 1/3 cup Greek yogurt
+ 1 tsp baking powder + Splash of vanilla (375F for 15 mins)
BERRY OVERNIGHT OATS
1/2 cup oats
3/4 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries (CAN OMIT)
Put in fridge over night or for over 4 hours and 🤤🤤🤤🤤🤤🤤
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
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“Don’t be afraid of losing people. Be afraid of losing yourself by trying to please everyone around you.” Honestly Preach! Thanks for that Linda ❤️
So right
Love it!
Oh my god I absolutely love how open and honest you are about the realistic ups and downs that come with growing and self evolution. You’re so relatable and make me feel like alone in this thing called life 💛
yes inspiring w everything from life to friendship to my channel literally !!❤️❤️⭐️
I agree, but please don’t say the lords name invain.
Watching Linda through the most heartbreaking, sad and depressive moment it made me realize that I can still enjoy good things around me. Thank you Linda, I just love you and appreciate all your efforts and dedication. You're such an inspiration for me
you'll get through it, we all will ✊
Stay strong love, u got this♥️
Who also loves Linda‘s cutting style sooo much? 🤍
I’ve said the words “I just want to take up less space in the world.” so many times. My eyes filled with tears when you said, “Stop thinking less of you is better. Stop trying to shrink yourself.” 🥺❤️ As a woman that’s been slightly overweight my whole life… this is so hard to admit… but I want to be smaller and take up less space. Part of me loathes the extra weight I carry. The other part wants to love the body I inhabit, and appreciate everything it does for me. It’s a constant battle between two halves of me.
I’m routing for you! Things will get better❤️❤️
Same girl I feel the same
“You’re always going to be wrong to someone.” That hit home 🥺
PEANUTBUTTER SUGGESTION: basically every time I open the peanut butter I like aggressively stir as far as it'll go, and I do it every single time. and since I eat it everyday by like day 5 of opening an new peanut butter, the bottoms not hard anymore
Was I crying by the end of this video..... Yes absolutely. Honestly didn't realize how much I need to hear Linda's beautiful words of acceptance. Thank you Linda ❤️
I’m glad to see that you are doing better! And i hope better days continue to happen for you. But I love how honest and real you are about both positive and negative things that can happen none stop. You’re such an inspiration 💛
Ngl, I really appreciate this. I've been having a hard time with eating enough lately, but your videos have been helping me through that. So thank you Linda. 💖
You’re my favorite gymshark athlete for a reason, and you deserve it. You’re messages have helped me more than any of the other athletes personally.
I can't express how much I needed this video, I hurted my foot in yoga and haven't been able to work out and i really miss moving my body and my mental health just hasn't been great lately so it's nice to know that everyone goes through moments like this and that they pass too ❤
I really like how you’ve explained that, I have lost weight and after instead of feeling happy, I was really uncomfortable with my body. Your videos have been helping me a lot ❤️
Youve made me realize that I am not alone in this journey and that just makes me so relieved and proud of myself and I realized how hard I am trying to find myself again. Thank you so much Linda for inspring me and for benig honest and open about yourself. This video just made me so happy and loved. Love you LInda❤️🌷
Thank you Linda for all your love that is shown in your videos , you help me alot cuz am at my last year of secondary school here in Egypt and the pressure to get to the college I dream of beside my unhealthy eating habits made me develop an ED which made so frightened and ignorant of my condition . I can say simply that you are putting me on the right road to learn and don't be afraid to try and be okay again even under pressure .
Love you 💕
I LOVE YOU SO MUCH. Gosh, you genuinely have impacted my life in ways I would never have imagined. You show me that it is okay to feel down and have doubts, but it is up to us in how we will respond to that feeling.
I can't even begin to tell you how much I needed to hear this... Trying to change myself, excessively obsessing over how I should have acted or what I should have said (or even the way I said it), how I looked so that I would fit in better and that my 'friends' would love me more. I just...thank you.
thank you so much for making these videos. Please continue making them. I've been having a hard week and the first thing I noticed myself doing was taking it out on my body and I'm really trying to change my current patterns. I know my physical health can't get better if my mental health doesn't so my journey towards finding me continues. Thank you for making the raw and honest videos that you do. They remind me that it isn't always sunshine and rainbows, but we have to still take care of ourselves.
Linda, Linda,
Thank you so much for this kind reminder I was contemplating on a weight loss plan after seeing a photo of past me in my favorite pair of jeans which no longer fit me. Just reading the title snapped me back to my rational self - I need to grow stronger, not smaller. I might experience the most superficial fleeting gratification wearing those jeans, but all of my relationships - with my family, friends, food, and myself - would rapid deteriorate and agonize me. It's much easier to buy new jeans than to heal broken bonds and mental scars. I needed this reminder so bad. You are doing so many young girls and boys who struggle with body image an incredible favor right now Linda. I am so grateful that I found you and your channel.
And here is your reminder in return Linda: we are all incredibly thankful for you and we are the happiest when YOU are the happiest. Please don't push yourself too hard - I know it's a lot of pressure to have so many young impressionable audience looking up to you and juggling so many roles at once as an adult but please, be kind to yourself. We don't want to be a burden to you and we shouldn't be. Your wellbeing matters most Linda, for you and this channel's sake. Take breathers if you need it. Make shorter videos if it's easier for you. Your audiences are humans - we have empathy. And you are human too, Linda - you need your sanity and happiness.
Rooting for you always!
Xxx
Actually , I really love how you're just a realistic , aware , icone and how your videos shows life in it bare soul . In fact, you effect many people around the world including my self because you're You.
Linda ,remember thet you 've been always good enough❤️✨
Really resonated with this video. Your advice spans way beyond food and I feel so much better just being myself because of you
So happy your much better now! Honestly we all have those days and seeing this makes me realize it’s normal ✨
You've really inspired me to be confident in my own body, I absolutely love you and your videos, you always put a smile on my face!
Thank you for sharing your experience! Makes me feel less alone! ✨
Linda, linda, linda--sometimes I swear you know exactly what I need to hear
Honestly, your videos always come at the right times, I've had a lot of bad weeks lately, to the point where it's been hard more times than it's been good. But this really made me happier, and look forward to the future a little bit more. Thank you for everything you do, and don't ever forget how beautiful you are.
me too
I love every single one of your videos Linda but this is the only one that actually made me tear up and made me feel a way that I’ve never realized before. I resonated with everything in this video and you inspired me so much and made me realize so many things that I really needed to help me get through a tough period in my life. Your literally an amazing person ❤️
You don’t know how much I love your videos, you make me feel like I’m not alone on this journey. Hugs from Mexico 🧡
😭 thanks for being so honest and open. It’s so encouraging ❤️
I don't know why I delay watching your videos immediately they are released when I know at the back of my head that it's my "therapy". I'm proud of you Linda and I'm grateful for how you keep helping me . You deserve everything good that comes your way.
I feel like you’re my long lost little sister! You have such a beautiful energy and spirit, no matter what you’re going through. Self love in general and your brother’s insight really resonates with me right now. Sending love to you and your family! (I hope Father Sun is well as he hasn’t been in the videos lately).
I really need a Linda motivation podcast to listen to every morning on my way to work, to start my day right and get some motivation, it's really beautiful to hear you Linda. When I need a little push with my workouts and life, I know this channel won't dissapoint me
11:25 when you open the peanut butter jar for the first time mix it, like, literally, get a spoon and mix the peanut butter. It gets solid at the end because it spends a lot of time sit still on the supermarket shelfs, so the oil of the peanut butter kinda of separates from the rest of it. Just mix it together everytime you're going to eat it, I hope it works for you!
I LOVE THIS❤ Love how genuine you are! I’m going through a rough patch and could really relate to this. Thank you💖
You are such a fresh of air. I’m so glad you popped on my recommendations. I’ve literally have been binging on all your videos ❤️
your videos have been helping me so much lately...
Thank you so much for your videos. When I watch them, I feel so inspired and renewed afterwards. And just happy to be alive, knowing that I can be insanely proud of myself. I'm so grateful that I've come across this video
I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰،،،💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉.
this!! yay i agree
I always watch your CZcams videos while working out, because it motivates me so much. To feel comfortable in my body is my biggest goal. And hearing you talk about all this mental health stuff, really makes me motivated and excited to complete my workouts everyday. Thank you making these videos, and making people feel better about themselves. Keep up the good work Linda!❤️
The last clip was just the ending i needed. Than you for reminding me to go easy on myself, Linda. You're such an incredible human and your videos just does it for me every, single time and for that i'm eternally grateful
Hi Linda! I'm a sixteen-year-old Italian girl and know that your videos are literally a cure for me. I love how you pose yourself and your way of doing it. I'm still building my relationship with food .. you make this climb seem easier to me... a hug from Italy ❤️🇮🇹
I can’t believe you’ve been making videos for less than 2 years this is so well edited *chefs kiss* ❤️
She really has an incredible talent for the “behind the scenes” editing. The way she cuts to new scenes, the way she angles her camera to get just the right amount of background in shots, even her audio is fantastic. I believe could have a full career in media or filming if she wanted to.
Thank you Lindaaaaa!! Your videos always come out exactly when I need them and I am eternally grateful for them. They always put me in my feels, and make me want to cry but they help sooooooo much. Thank you for sharing them ❤
I have depression and an eating disorder, and your videos really inspire me to be my best self
I stumbled across one of your videos in my recommended and my GOD I'm so glad I clicked. Your videos are so uplifting, refreshingly honest and intuitive. Subscribed immediately and will be watching all the time. Keep up the good work ❤️
I'm in absolute awe of the person you are. You are unbelievably realistic and just so godamn wonderful.
Your words have the power to change my day for the better.
I am so extremely proud of the person you are and I wish you the absolute best for whatever comes your way and I hope you always feel sunny
You've helped me and so many others become so much more confident in our beautiful bodies and have comforted so many. Thank you as always, Linda! 🌻
You made my day so much better by uploading this🥺
i really like watching linda’s videos as soon as they come out but the topic of this video hits so much harder now that i’m seeing it (2 weeks later) after i had a certain negative experience this week. the universe has its ways 😌
Your channel is everything I didn’t know I needed. So glad I came across your channel 💕
I was really struggling today with my relationship with food and my body, I know that i am feeding myself the right things but I focus too much on how my body looks rather than feels. I know looking back I have seen positive changes but most importantly I feel completely different. I have colour again, my eyes have sparkle and i feel strong but sometimes it's easier to look in the moment rather than how far you have come. But I wanted to say how much on an inspiration you are Linda, because it can be so easy to override the positive with negative but you bring back the positivity in my and many others lives.
Linda you have helped me sooo much in my ed recovery and I am nearly fully RECOVERED. i love you so much and taught me to get stronger and healthier not smaller and weaker :)
Thank you for your genuineness and happiness and EVERYTHING so much love for you Linda ❤️
I really needed to watch your video. I've been so busy I stop taking care of myself and your honesty gave me a new perspective on self care
Linda has saved my life,literally and I thank her for that ❤
This past September I was diagnosed with Gastroperesis, Gout, and IBSC.
I have struggled with my weight and body image for years. I found you last year and watching you go through your struggles and still able to find love in your family, food, and self is really helping me.
I’m still struggling finding what I can and cannot eat (so restricted now because my body physically can’t digest the food 😩)
It’s a journey. But I’m learning and I’m thinking of starting my own channel to document my path and hopefully it may help someone else.
Thank you Linda for being such a bright star even when you feel dim.
I'm so sorry :( also got diagnosed with IBSC, still struggle with an eating disorder and mentally I'm just so tired and angry. It's just so frustrating when you try to eat intuitively and your body can't take it.
May GOD bless you. 😊
I always come to your channel when I’m feeling down in myself or am having eating issues again… And your videos always make me feel better, ty!!
I’m so glad that you are doing this to better yourself but not to please anyone else
Aww I wanted to hug you through the screen seeing you cry. I can relate that heartbreak is rough however I completely can agree with school struggles. I got dropped from my previous nursing program but it was for the best as it was definitely not the program for me at the time. I’m now going to graduate so it is possible to be in the best place for you that bring you joy and content
OMG!!!LINDAAAA I am SOOOO happy that you finally dropped out of your program, I've been following you for awhile and I´ve been waiting for you to follow your heart! Kisses from Sweden🇸🇪😘
Your don't know how much your words save a lot of people from the misery we're feeling. Thank you for speaking life and love to us. Your content is truly a blessing. Thank you for making us feel your joy and healing through your videos. You've helped me reframe a lot of the terrible self--talk that I do to myself. I love you, Linda!
wow Linda, I really get goosebumps watching every one of your videos. I just feel all your words 100%, our stories are so similar: eating disorders, compulsion to exercise, recovery, thought I was recovered (I wasn't), midset work, hatred of the diet culture, compensating for feelings with food and currently quite confused whether I'm ready to set physical goals for myself or whether I just need to love myself this way and stay that way....
I think it would be so great if we all community could exchange ideas even more closely.
My head is so full, full of experiences, tips and feelings that I would like to share with others to show them that you are not alone in this world with any problem or doubt. I currently have a recipe page on Instagram, but if anyone is interested I'd also love to share my story, thoughts and doubts with you.
Thank you Linda for your refreshing honesty, you always touch me and address exactly the right topics 😍
It’s impressive how your videos makes me feel a 100% happier and relaxed
How NICE it is to know you , Linda ! You are our little guide♡♡♡
it feels less lonly that we are going through this together, you are amazing girl.
You’re voice overs are literally the best!
You are my hero and idk what I would do without you. Your videos are always what I need. You made my day and I love you.
I love your youtube style and how you tell a self-reflective story in the background!!!
Your voice overs literally make me tear up…it’s so true and beautiful 💙
6:30 putting the gym and dieting above school/work is not possible for most of us and i don't think it's good advice to be giving to people. it's about balance and finding ways to take care of your health while still meeting your other commitments. for me school always needs to come before the gym and that's best for my mental health so i don't get overwhelmed. sorry i don't intend this as hate and love your videos!
Am I the only one who was so happy yet so surprised to see the notification of LINDA’s CZcams video
I loved it so much and no you do not ramble
Xoxo 😘
"food freedom and loving your body is going to look different on everyone, and day to day"
GOLD
Always love watching your videos in the morning :) gives me so much peace and really brings myself back to me, thank you Linda
Hey Linda, I'm really happy that you're finally starting to intuitively eat and not starve yourself. It took you a while to get here. much love xoxo Also, I always adore your fashion. Can we get a fashion haul sometime? Good luck and stay strong bestie.
Ughhh!!! Linda!! Your videos never fail to make me feel inspired, amazing snd heard. You’re so wise and I love every part of your videos and you. You should do a podcast because I would listen to that 24/7!! Keep doing you girl!
I just discovered your channel and OMG I love ❤️ it!!! Thank you for your transparency and honesty with your journey!!! Sending all the good vibes and blessings to you ☺️🙏🏼🙌🏽🙌🏽
I’m so inspired by your videos- seeing you fight your demons and growing from them in such beautiful ways gives me so much hope :) thank you so much💜💜 ps. I was literally having the worst day today but this made me feel a lot better :))
Linda is literally so beautiful! I hope that one day I can be as beautiful and inspiring as Linda. Thank you so much Linda for consistently taking the time to honestly share your story and pour into us. 💕💗
YES. this is what people have been saying. we must acknowledge a change in goals or mindset for your audience!
I really love you, I built a healthy relationship with eating and exercising my body, my mental health increased better and of course I had a great body for me but again I lost all of this and now I am trying to rebuild good health. I don't just want to lose weight, I want to have a stronger body and mind, this lasts a lifetime, and everyone can do it, to achieve our goals🏋🏻♀️🏋🏻♀️
“Your peanut butter is going to taste just as good as it did when you weren’t broken” is actually a way bigger message than I could ever imagine when it comes to relating how you feel vs the food you are eating, your comfort food will always still be your comfort food and I find that so beautiful because although not everything’s is consistent in your life the things you love and grow to love will always be a part of you.
Ive never been in my entire life so consumed by a such a beautiful soul as yours ..discovered u since may 2020 ..i knew there was something abt u and the more i hear ur story the more im convinced that we are having almost the same challenges and life lessons like u r the most relatable exemple that i can make it and i can get my breakthrough no matter how hard it may be appear at first ..linda u r my inspiration during both my sunny and cloudy days ..thank u for everything. All love
i needed this. like, truly needed this. thank you, linda.
It is really motivating me to continue my weight loss journey. It is really nice of you to share your real thoughts and be an inspiration for me. I love how you are so realistic and relatable, thank you for all the advice you gave and motivate me to keep going. Love you ❤️
SOOO PROUD OF YOUUU LINDA❤️❤️
Thank you for your videos. I recently came across your page and i really appreciate your honesty and way the i seem to identify with a lot of what your going through. I have been going through it and your videos give me hope of finding balance with food and self love.
needed to hear some words of wisdom and positivity & see the sunshine today. thank you for brightening my mood and mindset😌☀️
Wow God bless you Linda...... I really needed this I think these are the weeks when you learn the most so even though they're hard... They never disappoint
This past month has been extremely tough on me. Getting up every day has been a battle, this past week in particular. I gotta say though, these videos GENUINELY make me feel so much better. I look forward to your videos every week Linda. I can't tell you how refreshing it is for someone like me, who has struggled her entire life with disordered/unhealthy eating habits and body image issues, to see content like this. A woman who preaches self love and acceptance, who preaches eating for happiness and fulfillment, who actually eats everyday! It's so uplifting and every time I watch your video I find myself feeling so much better after them. Thank you :)
Damn this comment hits home
Iknow how hard this can be i am so proud of you. I wish u happiness♥️
JUst stumbled onto your videos and I love you and what you preach. Very inspirational words to live by. Love you!! Keep going
Hope you feel sunny ☀️very often Linda!
Linda this video is something I needed these past days 💌
I just want to say that you have helped me so much in my recovery. Thank you for all you do :)
You’re one of the people responsible for helping me recover from my eating disorder. Thank u, after a decade of anorexia and binge eating disorders I think I finnally can recover. Nobody ever talks about how to recover but also focus on goals. Also I tried protein powder in my yogurt bowl for the first time because of you and I’m obsessed!
D only thing I’m more eager to watch than my series is Linda’s videos. She’s like a close elder friend who I meet once in a while and have an honest chat about life. This is d part of my teenage that I’ll always remember 👐
hii linda, i absolutely love your videos and how honest and open you are. truly appreciate you and all your hard work. i have no clue if you see this but can you talk about how often you wash your hair and how you organise wash days vs non wash days according to what kind of workouts you do? like how you time your schedule of when to wash hair? also wanted to say your hair looks so healthy and amazing!!
You´re doing so amazing Linda and I´m gonna be honest, your videos helped me myself so much with building a better relationship with food and myself and my body, thank you a lot for sharing everything, I always get so excited when you post a new video
I'm going into exam week as we speak, so I really needed this video today😅❤ Thank you for being such an honest and real face in this community😊
Loved this video
That last few minutes was actually so motivating!!