How To Get Your PERFECT BODY & LIFE | What I Eat | How I Am Healing & Accepting My New Body
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- čas přidán 1. 12. 2021
- Do not let fear deprive you of the person you deserve to be.
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*These clips were filmed in the summer and I just couldn't get myself to edit them until now. I can't really put into words the fear and anxiety I was getting around editing and CZcams but i finally got myself to look through the footage and make a video out of it. thank you for being patient with me. I love you guys so much.
Fav products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav rosebud lip salve: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
Music:
Music by Nathanie - Bliss - thmatc.co/?l=3019A095
Music by sunshine blvd. - Wake-Up Call - thmatc.co/?l=1562EDF9
Music by Kim Chi Sun - The Way You Want (feat. CHARLES) - thmatc.co/?l=CCD5F46F
Music by Zachary Friederich - Oh How You Glow (Instrumental) - thmatc.co/?l=407AF373
Music by pecna - quad - thmatc.co/?l=08BB3747
Music by Miguel Divo, Francesca - Cherry Tree - thmatc.co/?l=260FF2A6
Music by Noah Guy - HARD KNOCK LULLABY - thmatc.co/?l=3E0CD2BC
Music by Gus Leifeld - Crossing The Street - thmatc.co/?l=6DA7F4F5
Music by Ebony Loren - Mine - thmatc.co/?l=9D1C5E84
Music by Rytas - Cana Getaway - thmatc.co/?l=8137A505
Music by Pure Mids - Ivy - thmatc.co/?l=AB89C69D
Music by Kate Brunotts - Interesting - thmatc.co/?l=48AB47B9
Music by Jess Josie Lee - If - thmatc.co/?l=BF334D42
Music by Kissmykas - Chuah - thmatc.co/?l=7053DE80
Music by The Crystal Casino Band - Do Nothing With Me - thmatc.co/?l=CB69874C
Music by The Crystal Casino Band - Complicated - thmatc.co/?l=786C3EEF
Music by Grace Chiang - biking to the beach - thmatc.co/?l=31924985
Music by BOBBIE - Dive - thmatc.co/?l=A78B7CF5
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advice. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences.
This channel is meant to be a positive space and the only message I want to spread is a positive one. I want to encourage us all, myself included, to continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda - Jak na to + styl
Reminder to anyone scrolling in the comments who might be struggling: Linda talks a lot about how she enjoys when exercise leaves her completely depleted and in pain, which is awesome if that's what she loves, but exercise doesn't have to drain you or feel like a painful struggle. I've struggled with this in the past and I have a feeling some of y'all might need that reassurance too. Take care of yourselves everyone! Do what feels good!
I am so glad you made this comment as that’s exactly what I was thinking . Also exercise doesn’t have to numb your feelings either . It’s good to feel both negative and positive feelings and deal with them not shut them down . Take care everyone xx
Completely agree! I haven’t exercised for years besides going on light walks.. I never had a problem with exercise but at the stage I am now it would just make it more difficult to make progress in recovery 🙏🏼
Like 3 seconds after talking about how draining and tiring etc etc exercise is for her .. she’s promoting the bike 😂
Thank you for the reminder! .....as someone diagnosed with depression, I love to work out to feel good. I hope Linda would put some sort of trigger warning hehe
Ugh I just love you
Iove you both💕
love u both😄😄
omg wait dodie watches linda sun?!
Love both you and Linda 💓
DODIDE CLARKK?"?'!'????
Linda, you could never disappoint us. We love you so much, and we’re so grateful for the countless times you have brightened our days with your videos. You’ve helped so many of us with our EDs and body insecurities and so much more. You’ve taught me that I deserve food no matter what, and for that I’ll always be grateful.
You deserve the world Linda. We are always here and rooting for you!!
Shine bright ✨🤍😘
"I didn't realise the only thing holding me back form being perfect was simply the idea that I wasn't". Actually made me cry.
“Healed people heal people” 😭❤️
I ABSOLUTELY LOVE THIS IT HIT HARD.
"little silent everyday wins"
THIS YES THIS. It's so OKAY for wins to be silent and on the inside. our inner battles and wins/progress is what makes a person not the struggles the outside world sees.
I love how you just spew out what every girl is thinking in her mind over and over 100's of times a day. You speak them all out and that is SO brave and always life giving to me. So thank you for being willing to speak all those doubts and fears out loud and showing up for all us girls, helping us to work through the daily issues in our lives that no one else sees or knows about.
Can we just take a moment to appreciate her editing TT
"Healing is holding my own hand. It's working on myself because i think i'm worth it" - needed to hear this ❤ it's so hard to let go of my depression ans actually try to live life again and allow myself to do so
Your videos too deep?? Heck no! Linda every video you make is a masterpiece!! Everyone has different creative outlets and this is yours! You are an artists and an inspiration always remember that! Don’t let anyone especially trolls online who have to stoop to the level of tearing others down to validate and make themselves feel better! Thank you Linda Sun truly for your art
I clicked as fast as possible! It's an honor to have videos like this, the quotes, the talks and the incredible amount of work behind this is awesome 👌 also, I only can say thank you for all that you are and for the things that you show us everyday 😀
I notice that if you aren't overeating (as you say), you're over exercising. I hope you find balance, Linda. Running away from your pain or your problems or your feelings isn't a healthy way of coping, it's distracting yourself from finding the true path of healing. If we are able to sit with ourselves and love ourselves, our love of food without needing to torture ourselves with exercise after one donut too many, if we are able to sit down with the fact that we aren't the idea of the perfect body, ths perfect person, that's how we truly heal. Food is not the enemy, our body is not the enemy, our thoughts are not the enemy.
I can proudly say that I've cried to every single one of her videos, whether that's from happy realizations or sad memories. my life has honestly been changed by this gorgeous and intelligent woman and I will follow her religiously and be inspired by her every second of every day. thank you, Universe, for putting someone on this planet is raw, honest, and so inspiring. someone who motivates me to get out of bed every day, to believe that I am worthy of all good things in life, someone who makes my darkest moments into opportunities💚
Sometimes watching your videos is like hearing someone voice the thoughts and feelings that go through my own mind but that I don't (or don't dare to?) acknowledge. Thank you for doing what you do!
Yes another post 🥺 I’ve been having a rough week with body image and this is exactly what I needed thank you Linda 💜
i've never related so much to anything. the things you said are exactly how i felt for my entire life. i've been living to be that girl, never enjoyed my life. but now, i'm slowly learning to love things and do things i truly love, instead of living to be loved. thank you
this is so real and i’m so unbelievably proud of you for being so strong to be able to share and help others heal! 💗
This came up at the perfect time, i was just about to go look for a new video of you! This brought me a lot of comfort and i can not thank you enough for giving out these amazing messages and sharing your fears and feelings. The work of your editing is incredible. You're amazing:)
Woke up to this notification and listened on my way to practise, and I feel so much better. There truly is no one like her, no one who’s as vulnerable and transparent and who’s content makes me as happy. Great video as always!
You helped me through the times when I have bad body image days! I love your editing and I hope you take breaks, know that you're not alone on the rough days, and stay strong💪🏻! Love from the United States!💜
This was just so important for me. I had really bad days lately and didn‘t know how to keep going. Actually to just see that you‘ve uploaded a new video made my day a little bit better. You always push me a little bit more into the direction of my recovery. I honestly don‘t know how you do this. Your words are just so healing. I literally am so thankful for your channel!❤️
You got where you wanted to be. Be proud of yourself for never giving up, you are so fricking strong. You inspire me so much, its 12am rn, but tomorrow, iwill start to get better. Thank you so much i cannot explain in words how much you've helped me.❤️
Linda, your videos literally make my day! I recently recovered from an eating disorder, and your videos really helped me get through it. Thank you for being who you are, and sharing so much. I'm so grateful for what you do💙
Linda, you always come through (with a new upload) whenever I'm feeling low and browsing your channel to watch your old videos for encouragement. Thank you,
linda, you've literally made my shitty thursday so amazing. the way your videos are healing and comfort for me is inexplicable. your vulnerability is inspiring, i love you, thank you for sharing your journey, good and bad, with us
Linda, you’ve made the best vids I’ve ever seen! Everything is just so perfect. Everyone can tell how much efforts you’ve put in on these videos. Every bits of it is a gold ❤️ Thank you for making such amazing vids 💕
Thank you Linda for helping me find love for my body, and helping me realizing that I am more than just my body. Believe it or not, ive beeb bullied, teased, and messed with since I was very young and watching your videos helps me relax and cope with realizing that Its okay not to be liked by everyone but just love myself. Thanks Linda,really thank u ❤️😊
Linda, I just have to say that I have followed your journey on CZcams since pretty much the beginning, and it is honestly so surprising how quickly I fell in love it’s you and your story. You and your content are such a HUGE source of light for me, and I cannot thank you enough for the joy and happiness you have brought me. I am a high school student, who goes to a very academic school and most of the time I feel like I am breaking down bit by bit from all the pressure I place on myself to be perfect. You have shown me that perfection comes in endless forms and stages of life, and in the little moments of life. You, with all of your flaws and imperfections that you share, are someone who aspire to be like. I am beyond grateful to you for the healing and peace your videos bring me. From the depths of my heart, thank you. Keep on doing what you are doing, because you are truly changing the world. I love you ❤️
That was so beautiful and I couldn’t agree more ❤️
I just woke up and you literally made my day. Been stressed out a lot lately ( school and all that stuff). You are amazing. Thank you
I just have to say- thank you for your videos and the time and effort you put into them. They’re sprinkles of happiness and hope for a better day. You’re amazing 💕
I'm just so grateful of being able to watch your videos, understand every words you say, and be gentle and kind to myself a little bit more every day. Thank you so much for EVERYTHING Linda, Love U so much.
Linda, I have been watching you throughout the times that I’ve been doing well and the times I’ve been struggling. I’ve seen the way you’ve grown and I’m so proud, your mindset is so beautiful.
You truly have a talent for CZcams. These videos are so incredible. They make me feel at peace, motivated, transported to a different place. You are doing great work! Changing who you’ve been to get to who you are is the hardest thing you will ever have to do, but it’s worth it. It doesn’t happen over the course of a week, month, or even a year, but when you stop in all the pain in all the wanting for a better you and a better life, you realizes the version of you now is better than you a week, month, or even a year ago. You realize you made progress and that’s all that matters.
linda your videos and posts are always so good and filled with so much goodness and encouragement! living a balanced life and you are truly thriving!!! i love you (and ps i LOVE your voice overs) 🥺😇🤍✨ your content always makes my days brighter!! much love and thank you for just being YOU!!!
Linda I wanted to thank you🥺you’re helping me so much in recovery, when I feel scared or whatever I pause and watch one of your vids and find the motivation to recover again
Thank you so much you’re changing my life😭❤️
Thank you Linda being here for us. ❤️ But I rly hope U don’t let let yourself down. I just want to let you know that you video is life changing for me and my family. Love U Linda. U r the best ❤️❤️🥰🥰
"I just wanted to be one thing. A girl that someone wanted." oh boy that hit a little too close to home
Linda, you can make people feel like they deserve to be happy, they deserve to be themselfs, and this is incredible! You are incredible!!!
I loved this video 🥺 somehow u always say the right things at the right time and I feel like ur talking to me, even when you don’t realize it. Thank you, for showing me I don’t have to be anybody else, not even u to be happy and love myself ❤️ I know you already have yourself and other people in your life to tell you this, but I’m so proud of u. and finally, I’m proud of myself too
as someone who's been having the most stressful week. I truly wanted to say thank you for being you linda. You have truly put a smile on my face and just changed my mood in an instant.
LINDA! I cannot thank you enough for being such an inspiration to me. I have been documenting my ED recovery on my own channel and really look up to you as a role model. I appreciate how much work you put into your videos and for showing how it's OKAY to enjoy food and life and not live in a world of calorie counting and restriction. Thank you so much for being you - keep being amazing ❤✌
aHH i rushed to watch this once i got the notification! your vids never fail to brighten my day linda and you have helped me through my ED journey and i thank you for that,, forever grateful for you and your existence
i started crying only watching this, it’s beautiful and so true. you show all of these little things that we forget about everyday, you are literally an angel in human’s body. i just love you w/ all of my heart
Guys… that little speech about biking at the beginning. MY JAW DROPPED ❤. It felt so unexpected. Linda truly has a way with her words 👍
Linda, I can't even begin to explain how much you help me, and so many others.
You always make how I feel make so much sense, and motivate me to be better and work on myself.
I've been mentally struggling for so long, but you always help bring me back up and help me realize what I need to do.
Thank you so so much for being you, and sharing yourself
Linda, thank you for once again reminding me of how strong I am, how capable I am, and how life is full of struggles as well as beautiful moments. It has been insane to watch you grow and such a pleasure. You are changing lives with your own and that is so inspiring.
Never forget how loved you are and how for all the words you give to us to help us grow and heal; every one is meant for you too: be gentle with yourself, don't forget your strength, and keep running...no matter where it takes you.
Much love and a thousand thanks xx
1 min in and I'm in love with your personality. It's like your words are trying to speak all of our minds too. Thanks for such an amazing content linda you're a charm
I found your videos when I needed them. The best part about it is that I never knew I needed them. Your words of encouragement and your journey has made me feel like I’m healing the the healthiest way. My way. Thank you so much. Take care. I can’t wait for the next video.
I’m jealous, I have an old unstable spin bike that I got from Craigslist 10 years ago but I adore spinning, doing classes from the peloton App and also walking outdoors. As someone that suffers of severe DEPRESSION and anxiety, having to be hospitalized 3 times this past year, twice for attempting suicide movement has been therapeutic for me. Much love to you Linda ❤️
hi Linda, I just wanted to thank you for being you and for showing me how to accept and love myself for the way that I am. You helped me soo much and I am very grateful for finding you here on youtube. I love you
Linda I’m so happy that there are People like you in this world cheering us up and making we feel okay I’d like to Thank you and wish you all the best !🖤🍂
Went through a hard time last night and been feeling depressed and not being able to do my projects, but this video just changed something in me and now I’m feeling hopeful again. Thank you ❤️
i love you so much linda
You are my biggest inspiration here on CZcams I can’t describe in words how much you’re helping me and motivating me seeing you soo happy ❤️
literally taking your videos as my meditation moment of the day
Thank you so much Linda we love you❤
linda i absolutely love you hun like i aint gonna lie the way u make me feel after watching ur videos is just so i cant even describe it ur legit the one of the person i love the most tho im just ur subsciber but girl youve changed my life, my mindset about different things and way sm more and i love you for that frrr im honestly so grateful to u idk why but ur videos are just too good and i love em sm. LINDA WE LOVE YOU AND WE ALWAYS WILL TAKE CARE
Your videos always show up when I need them the most! Thank u for reminding me that I deserve love and I need to take care of myself and be gentle ❤️
I was waiting for your notification to show up on my screen 😍and it came right when I needed the most 💘
I just want to say you've changed my life with your amazing videos 💞, just a few minutes of your beautiful words can make me feel like the happiest person in the world😊💜,it really motivates me to become a better version of myself💞
Thank you so much Linda for these wonderful messages cause a lot of us are in great need of them 🥺❤️
Wish you the same happiness we get from your videos and more, stay safe and healthy, Luv U❤️
Thank you so much Linda ❤❤ I was so sad..depressed..and wht not..basically my whole body was feeling low...I was crying badly..but the moment I started watching your vlog...I felt much better ❤ thank you for making me feel good about myself and my body ❤❤ you are amazing ❤❤❤
I always look forward to your videos and get so excited to see you post! You're helping so many people, thank you for being vulnerable. Love you Linda! Lots of love and hugs from Australia :) x
I have covid rn and I have been really bored so I am binge-watching all of your vids. So happy that a new one is out!! Keep up the good work!
Praying 4 ur quick recovery 🙂
Some of yours meals are now my new staple. Yogurt, frozen berries, Cheerios and peanut butter IS AMAZING !!!!!!!!!!!!!!!!!!!!!!
Always a pleasure watching your videos, love your honesty and humility on your healthy journey 💝
Hi Linda, thank you so much for making this video. You could not have uploaded this at a better time because recently, I have been struggling with things that I thought I was healed from (and I am still struggling quite a lot). Some of these things have happened over 10 years ago and I got upset at myself for being 'weak' because it seems like I did not fully recover from my past hardships. It is also really inconvenient because I am about to graduate from university and I feel like I should really focus on my final exams, but I just can't because I am weighed down by my past. I thought I had moved on from the people who hurt me, but now I realize that maybe I should have allowed myself to feel more anger and sadness back then (and express it to said people) so I could process everything that had happened. Your video really gave me hope that I can come to terms with myself and stop letting my past prevent myself from living life to the fullest. I will try to show more compassion for myself and let these people and situations go, even though it is very hard for me. I need to remind myself that while I have made many mistakes, what happend back then was largely out of my control, and that there are better things to come in the future. Thank you so much for making these videos Linda, you are absolutely amazing and inspiring.
this video is so beautiful and you are such a beautiful soul, linda ❤ thank you for always sharing your story, your feelings and your experiences. you've helped me recover fully from my ed and i will never find the words to say how grateful i am. thank you for being you.
my favorite video you’ve ever made! Love the message, the editing, the voiceover!
Linda I really wanted to let you know how beautiful and absolutely glorious you are! Not just looks (though you look like sunshine peeking it’s way through a fluffy cloud), but also your personality, your authentic honesty and the way you show every bit of who you are. Your fans and friends love you and respect you so heavily! Love you and wish you the best 🌤🍓
Love you so much Linda. So proud of how far you've come. Ik I have literally never seen u before in person and u have no idea who I am but u rlly feel like a big sister to me. So thank you💖
Girl you deserve so much more hype. Thank you for your content ❤️
Thank you Linda, I really needed these words and as always you did a great job. You are perfect the way you are and don't let anything change you❤️
The fact that I checked multiple times this week to see if you put out a new video. Love you and your work (my favourite youtuber) 🥺❤️
sun is such a fitting last name because you make my day so much brighter
I love these videos so much I get so happy when Linda posts ilysm you have helped me so much with eating being healthy etc ily linda
Thank you so much for everything Linda ❤️Thanks to you, now I see food as my friend and everyday being more proud of what my body can do❤️Love you❤️
you are truly so talented, your narrating & editing is amazing!!! you can tell there was a lot of time & effort put into your videos.
that’s all I needed to hear this week ❤️ love you Linda
YESSSSS! i love your videos so much, you have no idea how much you’ve changed my life 🤍
Every word of urs is so relatable... I feel so on my own because I feel all of this but hearing you word it out brings comfort:)
you’re the best comfort youtuber out there, we love you!
Linda you’re so wonderful your videos have given me an entirely new outlook on health and happiness. I find you and your journey so inspirational and thoughtful. Love you merry Christmas .
This video is exactly what I needed to hear. Thank you Linda, sending you so much love from Michigan!!
YOU'RE SUCH AN INSPIRATION TO ME .THANK YOU SOO MUCH FOR MAKING VIDEOS FOR US .ILY❤
"It's because it's easier to run than to sit in discomfort, it's easier to run than to sit by myself" you're literally a poet omg
You're an inspiration!❤
Keep on doing what you're doing, even when no one is watching.
Healing 🙏🏻 and seeing you with your friends and family makes me so happy
Everything Linda says that she felt before she tried to actually be herself, that is everything I felt about myself. I actually cried watching this because she really makes me feel like it's ok to have bad days, and I can still heal.
So you may never see this Linda, but I love you and I am ready to just be myself. Thank you ❤️
this is my forever favorite video of yours. I just keep coming back. Again and again
Thank you so much for this video and for being honest. This literally made my day and I feel so much better now. Love you 😘
Omg u posted!!!!!!!I think I m gonna cry.i really get excited when u post
I`m going through the most difficult time of my life so far with self love and ecspecially food guilt.. This video just made my day a lot better and i`m gonna watch it a hundert more times. You literally made me tear up and help me and my thoughts to get through the day
“I gave my power to boys and the love they didn’t give me.”
Played that part twice, it hit home! Thank you for this, Linda. It’s time to start giving myself the power in my life! :)
I just love u so much I was really down and in the same situation like u even now… this video helped….tysm ily ur videos editing voiceover everything 💗
i just can't express how much you've helped me
i love you Linda !
You’ve made my morning I’m obsessed with you 👸🏻 thank you for being YOU
Thank u for this Linda...Such a great timing, I've beeing doubting my recovery journey and starting to feel more insecure abt everything. Ur words r help me think more positively. i'm goung to a festival tmr night and having loads of churros and hot dogs etc, and I'm feeling anxious rn and all my ed tells me is to SKIP BREKKIE. But u reminded me that compensation is restriction and not gonna make me happy
no words for how amazing, inspiring and strong you are. Wow. Thank you for bringing such light and happiness to the world 🤍
I watch your videos every morning and there is no better way to start my day :) love your videos❤️
Holy cow. So happy I found your video. I’m obsessed with your video style and motivation.
You motivating me to follow your niche imagining how many souls I can help out of doing what you doing am watching your videos over and over again please never stop I imagine how many people on your channel almost gave up but because of you they rise up and do it 🥰👏👏👏
the beginning described exactly how i feel abt running it's such a beautiful escape for me you inspire me to recover so much linda:):)
this is the most beautiful video I've ever seen, i'm telling the truth. it gave me power and i realised some things. i'm still working, i'm still healing and it will take a lot of time. i struggle every day, every night with myself and my feelings. you showed me it's okay and i'll try to think about it the same way as you do.