Weight Loss Journey | Mistakes
Vložit
- čas přidán 24. 10. 2017
- What are the Three biggest weight loss mistakes? Weight loss requires sustainability and the life style approach for success. Here are some tips regarding the process.
OCB Florida West Coast Classic Link www.FloridaWCC.com
Free Beginner's Guide to working out Tyler@ProPhysique.com - Sport
Summary:
1) Stay on a sustainable diet that you personally enjoy and fits well within your lifestyle (make sure you get a balance of all macro nutrients and keep your protein intake high)
2) Avoid too much cardio especially the endurance type cardio, instead increase your NEAT (non-exercise activity thermogenesis) or work in intervals (intensity matters the lower the more fat is actually being targeted and the higher the intensity glucose is the main source)
High intensity cardio can alter your recovery which ultimately affects your resistance training
3) Speaking of resistance training, its the most important type of “exercise” an individual should be doing to lose fat since it increases the amount of lean body mass and that in return increases your BMR making you burn more calories (mainly fat) during rest, however do not always count on the number on the scale since there would be a chance that you’re at body recomposition stage (building muscle and losing fat) and therefore that number would remain the same, instead measure the size of your muscles over time to see if there is progress.
Great content. I enjoy eating..
I enjoy what I eat everyday though. So it doesn’t feel like I’m dieting.
It keeps me excited through this process.
I lost 84lb this year, and still wasn't happy with my body, with loads of cardio. Watching your channel pushed me to joining a gym 2 weeks ago.
Oh gosh do I love doing weights, and can see changes in my body and muscles already.
What an amazing feeling
That’s awesome
Happy happy birthday, the videos you publish have charged my outlook on many things, I appreciate the time and the dedication you have put into them, thank you for all that, I've learned valuable information, cheers.
Happy Birthday! I have to say this is one of the best videos I've watched about weight loss 👍🏼
Just subscribed and seeing this ad.
Great advice! The most honest advice I’ve seen on here so far.
Happy birthday! Thank you for the talks , love listening and learning from you. Your a great teacher
Finally some sensible advice! This is exactly the attitude that has helped me loose 15kg the last 6 months. And most important, I can live with it for - I feel the rest of my life...
Weight training 2 times a week, 3 good long walks pr week and other activities when I feel for it and find it fun. Otherwise a little focus on what I eat, and some compensation if I’ve been “sinful”. Focus and sustainability is the key words.😊
Happy birthday. I enjoy watching all your videos and learning a lot! Thank you
I love the FREE info you give in ur vids
Happy Birthday!!🎈🎉🎁 Thanks for the great advice!
Happy B-day!! Thank you so much for yours content!
New to this world in my late 40’s and have been weight training and watching my diet for the last year. I totally agree Paul !
Sustainability is key 🔑
Weight training is amazing 🤩
I love walking my dog 🐕
Watching body composition change is incredible 🔥
Happy Birthday Paul!!! Hope you´re having an amazing day! :)
Love this video, Coach!
I'm celebrating my 10 weeks of cutting with a cookie! Back on track tomorrow. Congratulations on your birthday! Solid video as always 👌
Happy Birthday Paul! Have an amazing day 😃
Great advice. Thank you!
I’m 6/5 260 pounds I started going to the gym also I do High intensity cardio at home only 2 weeks in but I’m feeling better all ready more energy thanx for the videos helping a lot
Great video, Paul! And Happy Birthday!
Getting me hyped! Happy birthday dude!
Happy birthday 🎂 have a blast!!!
Great video mate and happy birthday dude have a great day
Excellent as always.
Happy Birthday!!!! Hope u have the best day!
I love walking I go above 6 miles or 10’000 steps a da. While fasting.I love eating 4 eggs everyday’ avocado 🥑 on my eggs with oatmeal. I have a Fitbit 3. Love I. Love you’re channel Paul. I used to be 229’p.now I’m 166.trying to get lean and some bulking . I lift weights everyday after I walk.
Many happy returns of the day, Paul. Keep rocking! (Y)
+Arvind Ramessur thanks
Happy Birthday! Great info.
The body adapts to everything, the way you look is a product of the things that you do, so if you stop doing the things that made you look that way in the first place, you're not going to look the same way. Saying "don't do too much cardio because then you're going to have to keep doing cardio to mantain your weight" is like saying "don't lift weights because then you're going to have to keep lifting to mantain your muscle mass". Of course you're going to have to keep doing whatever you're doing if you want to look the same way as you look now. As I see it, this type of advice usually comes from people that enjoy lifting and hate doing cardio, wich is totally ok. But again, your body adapts to anything you do for a certain period of time. So a better advice would be to do whatever you think you could keep doing long term, regardless if it's cardio, weightlifting or both. It's not like your body is going to magically keep your muscle mass even if you stop lifting or you start lifting less.
Happy birthday dude!!
Happy Birthday Paul!!!!
watching this channel all day long. really good one!
Thanks for the feedback
Congratulations sir!
Happy Birthday Paul!
Great advice, happy b-day dude!
Happy birthday! Again a very good video, enjoy your day!
+Robert Siegl thanks
Happy Belated Birthday!!
Happy birthday Paul!!! Awesome video!
Thanks Paul, I’d be interested in a video that covered what to do if you’ve made all those mistakes and how to get out of it? Where to start? I understand the whole reverse dieting etc. But for gen pop....where would you advise they start first? Clearly trying to change everything at once will likely have negative effects in terms of weight gain etc.
Happy Birthday!! ♏️
Gratitude at ur feet master coach
Happy B Day Paul
I know I'm almost a year behind om this video. Lol! I just subscribed to your CZcams channel and trying to catch up. We have a lot in common and I enjoy all the videos I have seen so far. Just want to say thanks for all the great information you have given me.
Thanks 🙏
Happy Birthday 🍰 thanks for the great content 😂
Happy Birthday!!!
Great video
Thank u paul
Happy birthday!!!
Happy Birthday to you sir!
Happy Birthday! :D
Happy Birthday!
Happy belated birthday sir love your videos..great knowlegde
Thanks 🙏
Happy birthday!
Hbd!! 🎂🎉
I’d be interested in hearing how you recommend cycling your program for example, switching from a 5 day split to a push/pull/legs. Wean into it or just point blank switch?
Facts ❤
Now my menopause stage😕I still weigh the same but I’m gaining stomach 😭 so I decided to hire a personal straining and a nutritionist.
Keto and intermittent fasting have been wonderful for me and my wife.
Happy Birthday 🎂
This was from October but thanks
We share birthdays 😊 happy birthday!
My body isn't letting me lose , I lost 2 pounds in 7 weeks from 2100 down to 1600 , I was planning to change all my workouts to cardio lol or body weight circuit stuff ,
🤝
I have a muffin top and a six pack,
In my refrigerator, my GF helps me make healthy frosting full of protein. 😁🍮
I hate to see people sacrificing their muscle gains to steady state cardio...There is a better way, great post.
You completely missed his point bro. What you just said is misleading
Video on vascularity on arms
As in gaining vascularity in the arms?
😍😍
Since high intensity cardio uses glycogen is it best to do hit while fasted or steady state cardio?
Steady state when fasted
@@PaulRevelia thanks brother!
I get my cardio in twice a week...on leg days!😉 Holy crap, leg day gets that HR UP!!
I have been doing interment fasting 2 days a week Which is sustainable well also going to the gym and doing hi intensity at home
So should i go into a diet or not??
muffin = cupcake - frosting
Happy birthday!! Yeah a year later 😂
brrruuuhhhhhh, the garage totally looks like a green screen in this video !!
+Stephen Beaugrand shot this video in Germany!
good info, but of course if you eat like crap and stop doing cardio, then you will gain the weight back that doesn't mean cardio is bad at all, that's the new mentality cardio is bad for weight loss, well ok, show me a fat marathon runner, show me a fat swimmer, or show me a fat cyclist, and I will show you a fat weight lifter all day long (of course I believe in doing it all from stretching to cardio to weights ,etc.) I was just making a point
I see food as fuel not a social platform
I thought you were trying out new intro ideas
+Joseph Trout no forgot so phone intro loo
Paul Revelia nooo, your intro is my favorite part to your videos! 😆
I did what everyone calls the bro diet for a whole year lost over 159 pounds now I'm doing a felxable diet to lose my last 20 pounds which is way slower but fuck it easier to do lol
Muffins are perceived as healthy... Ehm, what?
yes people always talk about healthy muffins, high fiber, etc.
You really need a new intro..lol
Nope 👎 I love it
Happy birthday!!
+Rebecca Campos thanks!
Happy Birthday!!!
+Shane Bretey a few months late but thanks 👍😬
Sorry man, was watching your videos for inspiration and got caught up. I'm 43 and can't imagine what you are going through. I am in the army "still" and trying to keep it going.