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How Fat Loss Diets Can Make You Fatter
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- čas přidán 5. 08. 2024
- Fixing Your Metabolism: • Fixing Your Metabolism
Reverse Diet Success: • Reverse Diet Success
How Fat Loss Diets Can Make You Fatter explains the process of metabolism, calories and how adaptive the body is to the process of fat loss. To avoid body fat regain we need to understand and take steps to prevent this.
I’m dealing with this right now I was eating about 1400 cal a day and gaining with bingeing and restricting. I eventually increased to 1800 with no weight gain I’ve been maintaining and not as hungry so the binges are way less . Now I think I’m about to increase a little bit more and I find that I am starting to lean out. Thank you for your content! It has been helping me so much!
Glad it helped!
Im glad ive found this channel. Tyvm sir. Your content is pure gold
Sooooooo many need to hear this!!! Thank you!!
man, this was your most enlightening video, considering this is the kind of information I was looking for. I usually can't find much material that is able to explain subjects such as "fixing a slow metabolism" and alike. thank you very much!
Another great video, the visual was super helpful!
I remember the first time I saw this graph in your "fixing your metabolism" video. I cried! But now I understand my body much better. So thankful for you and the information you put out. You are making a difference in people's lives.
Now you’re crushing it!
Paul Revelia started at the bottom, now we here 🙌
Awesome content, Paul. I wanted to joke that your visual points out that "relationships kill fat loss dreams" buuut relationships bring life to many more important dreams. Anyways! This info I've learned from some of your previous content as well as others'. I realized it when I wanted to lose weight and prep for a bikini comp this summer. I saw that by tracking my food for 2 weeks, I mostly ate around 1500-1700cals/day, and felt quite satisfied. This was about the caloric deficit I was in when I had lost 41lbs a couple yrs before... so I had wondered why I had gained back 15lbs slowly over time, on the same calories. Realizing through vids like this, my metabolism adjusted to this caloric range, and as I overate and underate over time without much thought or consistent exercise, weight gain occurred. NOW as I try to lose weight, my coach started me down around 1300-1400 cals/day and I was initially concerned, but saw my body respond without feeling starved. We have slowly added calories back in -even with continued weight loss- as my metabolism responds and physique changes to the desired look. I'm up to nearly 1600 cals/day on a normal day and continue to slowly lose fat while gaining some lean muscle. I know the "cut" will come soon as prep time for the competition begins, but I'm already looking forward to a proper reverse diet to bring my calories/metabolism up to a higher level!
Can I love this video! This is so hard for people I've spoken to to grasp! Literally going to share this video with a few people.
Thanks 🙏
Great video! Loved the visuals. Thanks Paul🙂
High tech! Thanks.
Brother I'm learning quite a bit from your videos. Keep up the great work. Wished I had known this stuff a lot earlier in life.
I appreciate that!
Thanks Paul! Really appreciate the informative information!
You are very welcome!
I have experienced this myself. 200lbs used to be my heavy weight where I would get my butt back in gear and work out and watch what I eat. Last year after taking some time off from exercising I went up to 212 lbs. Then I lost a bit and stayed around 205 but my goal is to be 185 by April. Having the post diet plan is a great idea, I definitely need one because I don't want to be on this roller coaster anymore. Thanks for the videos.
This is brilliant! Thank you so much for sharing this information. It makes sense now and definitely comforting me in this journey.
Very welcome
Great video makes perfect sense even though I don't understand half the stuff you said.
I'd love to know how to calculate a true BMR without using the standard online.
My BMR is around 1800. I'm 51 and 183cm 86kgs. My weight is still dropping so I guess I've not reached that stagnant point just yet. Very close to my weight loss goals, just that recently it does not seem to show in the mirror only on the scales.
I need to smack this into my brain. Great video Paul.
Welcome
informative! thank you
Great video!! Thank you 💪🏼
So glad you enjoyed it.
Perfect video to watch as im healing from too much intermittent fasting/ketogenic diets. Obviously works for some,but not a hardgainer.
Eating more times per day again, calories higher but not having huge cheat meals.
Intermittent fasting and the Fitness pal app are the only solutions for a problem like that. If you know that you going out on a date in the evening I suggest that you fast for the better part of the day to way way for those extra calories that you will be consuming later on. And do go easy on alcohol if you are trying to lose an extra fat.
Hello, I'm in South Africa. Totally love your channel and the wonderful info.
Love this video!
Thank you!
Paul, this question is for my wife - she's almost 40, 5'5" with current weight of 62kgs. In 2017 she dieted for 12 months straight at 1500 cals. Strength training 5 day split + 1 hr cardio 5 days/week. She lost 8 kilos in 6 months (dropped from 63 to 55 kgs). Since July-2017 she has been steadily gaining weight and BF% has also climbing back up. We watch your reverse diet video and she did a reverse diet in Jan 2018. Added 100 to 150 cals each week till she hit her maintenance of 1850/1900 cals. Held maintenance for 3 weeks and she was holding weight at about 60.5 kgs. Now she's been on her diet at 1500 cals for 5 weeks. However, she continues to gain weight and body fat. She is meticulous in her cals tracking using myfitness pal. I'd be happy to give more data from those reports. Suggestions/advice deeply appreciated.
Great vid,,,, I heard that fat cells multiply and water fasting can erradicate them,,,,,,I'm no expert on this so always enjoy your vid's,,,,they are most helpful,,,,wishing you n family a great weekend,,,,,
This has happened to me several times. Thanks for explaining it so well. Where is your coaching practice?
RoadRat he's in Florida
This helps me understand the yo yo. Would this explain plateues as well? How do you break this pattern once your in the yo yo? Thank you Paul.
I really put myself behind the 8 ball for an upcoming vacation in 6 weeks. I want to lose 8-10 lbs for it and I’m a small desk job female. I will definitely make a plan for post diet
Work to do!
Is there another video on this that explains the process? If I’m on a fat loss journey do I keep on doing what’s working until goal? And then reverse diet at goal to find maintenance? Or should I be mixing up my calories periodically along the way to keep metabolism from slowing? How often and by how much and for how long? I get the concept in this video yet confused at the same time with how to avoid this. Or is it as simple as once at goal, don’t go back to old habits and find what works to maintain. Am I overthinking?
Paul, I honestly feel I’ve done this to myself the exact way you explained. I am 5,7 weight is 138 and only eating 1600 calories. Back then I use to weigh 123 and lost weight eating 1600! How long do I have to eat at maintenance for my BMR to increase so I can cut again? Thanks
Dos this logic and thermodynamics applies exactly the same when fasting 16/8?
So sending this to my clients so they know I ain’t crazy 😆🤘🏼
Yes yes you are 😜
Ok yes just a little bit lol
Great vid thank you :-) Question: how often to bump calories up in a reverse diet? and in what increments? Could you give some examples? Thanks.
Weekly watch my reverse diet videos
Ted he’s says like 50 calories every 2 weeks.
I’ve heard people say that metabolic adaption isn’t that much of an adaption you’ll only burn like 200 calories less in serve cases
I have seen case studies and experienced it myself, so it's pretty drastic when you get as lean as competitors get or use low calorie diets for a long time.
Questions about process? I didn’t hear you mention anything about the process.
You left us with a real cliffhanger. Lol
I’m think this is what’s happened to me😞 but I’m still not where I want to be, my bf is still really high, but I don’t want to decrease calories anymore. Im 4’11 120lbs and 27%bf what would you recommend?
In a nutshell => GF = Fat Gains XD
So do I keep calories low until I reach my fat loss goal then slowly add calories?
Weights before dates!
I have a question, i have been over weight since i was 14 years old. I was 180 at one point. Now im 27 and i weight 131.
My question is, how do you know its fat on your body vs it being lose skin?
Monse Tiempo I would love to know the answer too!
Walking is the beat weight loss program with a healthy diet.
This makes no sense to me, if we reduce calories BMR goes down if we increase it stays the same....?
BMR doesn't instantly go up or down. Just like when a person is losing weight until their BMR eventually goes down to match, a person would be gaining weight until their BMR goes up to match.
BMR doesn't start to decrease linearly. It takes time. Can you discuss this and aggressive minicutting? Thanks Paul
I don’t know the specifics of how BMR adjusts I’ve only seen the studies and seen the clients change, some are linear with highly adaptive
What I'm confused on is what if he still is working out hella hard? Just has a few cheat meals here and there.. you make it seem like he got a gf and then just stopped working out even though he was eating higher amounts of goo. THis graph to me is just saying this dude stopped working out once he met a girlfriend but his calorie intake went up and down. Obviously if he stops working out he will get fat. Why would one stop dieting or working out? I eat clean every day (one or 2 cheat meals) and run about 15 miles a week. Mu body is the leanest and sexiest it's ever been, to me this scenario seems a bit drastic.
Paul, love your vids. Question - if overweight and trying to slim stomach down - besides dieting and cardio, are ab workouts helpful or are they pushing my stomach muscles / shape out more ? What do you think and recommend - is ab work more for later and after losing more fat ? Thanks , love your vids. Been doing IF and lots of working out , down from 250 to 220 in less than 3mos.
hiya paul! u mentioned that overeating leads to rapid fat gain as the metabolism adapts, but what if i restrict my calories severely on normal days and go all out on a cheat day, while keeping the weekly avg in check? tq!
That would depend how all out you go on a cheat day. If you take in 1000 calories per day but cheat day is 6K calories then that would cause rapid fat gain.
thank u! always excited to see a new video from u, rlly appreciate the frequent uploads!!
this exact situation happened to me 2 years ago. Sucked!!!!
too bad when i start working out i start eating more
Fuel the machine
makes it real hard to create a deficit hah.
Oh man Paul, you have a getgreendetox.com ad before your video. That was amusing to skip over lol
Awkward
I eat 8000 calories a day and I still lose fat and I'm muscular as fuvk, won my first NPC show naturally last week!
Well that's remarkable......we are all jealous.
🤓
Is this what happens after a bikini show???
After any diet
Not only does your body becomes more efficient, but you also just become a sloth... which contributes to lower BMR
Lol most of this video is BS.