I followed Intermittent Fasting for 2 years!

#intermittentfasting #fasting #foodchoices
Discover the transformative power of intermittent fasting in my latest video! Join me on my journey from overeating and weight gain to embracing a healthier lifestyle through intermittent fasting. Learn how this approach can be particularly beneficial for individuals with sedentary lifestyles.

[@Rajinder2367]

'जीने के लिए खाओ, खाने के लिए मत जियो।

[@user-px1uf1bi8o]

are bhai bhai bhai

[@user-px1uf1bi8o]

🦴🦴🦴

[@amirtkaur5753]

Dudh pee skty h

[@tejaswimane7122]

I am following intermittent fasting last 8 month's & loose 7 kg weight

[@Anishka_ashi103]

You can also connect with Natural life style for healthy lifestyle medicine free

[@shahistakhan7165]

Aapne kitna weight loss kia

[@princessbhuvikawithmumma9417]

Like ur video.
But I have a question.
Mujhe early morning exercise krni hoti h to exercise se phle Aisa kya lu Jo energy bhi mile aur fast bhi break na ho??

[@kauramrit7538]

Black coffee u can take

[@user-px1uf1bi8o]

🎉🎉🎉🎉

[@jasvirkaur3555]

Good ❤😊

[@reallion6965]

I lost 33kgs in 7-8 months with 18-6 window of intermittent fasting.

[@shahistakhan7165]

Plz share ur routine

[@Infinitedivinelove-ib8wl]

But 6 baje dinner karne se sone tak bhook lagti hai uske liye kya karen

[@DearDivyanshi]

I’m doing intermittent fasting from last 5years and what I learned is ……Jab Ap sham ko dinner krte h tab proper dinner kre….kch bhi thoda sa kha lia bas ho gya Aesa na kre……eat properly dal rice sbji roti salad and later if you are hungry eat any fruit or Makhana ya peanuts salad for few days annd eat just little amount. When you feel hungry, don’t make this routine and reduce it by drinking water green tea or chamomile tea it will help you relax.

[@damanjot_kaur]

good b rolls 😁

[@DivyaSharma-is8qq]

Who eats watermelon with milk😐

[@user-px1uf1bi8o]

coconut milk

[@jasvirkaur3555]

🧩💡💫