A 12-Minute Meditation to Defuse Holiday Stress

This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.

Show Notes

Find more from Mark Bertin here:
Mark Bertin on Mindful.org
Mark Bertin Website

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The Real Mindful Podcast

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