SLEEP MEDITATION - SPECIAL MEDITATION BY DEEPAK CHOPRA
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- čas přidán 1. 05. 2020
- Mind Body Zone is a brand new podcast on @Audible hosted by Deepak Chopra and helping to shift our focus from our stories and to embrace our dharma. Click here to get started - adbl.co/Deepak
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Cheers for this, I have been researching "how do i stop biting and picking my nails" for a while now, and I think this has helped. Ever heard of - Pensabella Xeyli Plan - (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my brother in law got great success with it.
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ElaineLouey
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Thank you fir all of ykur self less giving and committment to sharing what you have learned. Your gift keeps giving.
Stay Blessed
I'm learning how to be ME after losing my husband to covid in 2020. I feel lost, but hopeful for a new way of thinking and being. ❤
You’ve got this. ❤you are strong. You are here.
Sending you love sister ❤
He's still with you encouraging you all the way... ❤.. Courage xx
Hear hear. How are you at this moment, 3 years after his passing? I am in the same ghastly club; lost my beloved spouse in February 2023
Dear Lady Widow, I know that lost feeling very well, having lost my 2 brothers in two different WARS! God always has a special plan for all of us! Starting to Give is a place I started. I longed too help the people in need. I served at soup kitchens and worked free at hospitals. This was mainly on weekends for awhile until I met a beautiful nurse who became my wife a year later. I always tell her how movie star gorgeous she is and how lucky I am and she responds that she didn’t Mary a doctor because of how real and honest I am. So hang in there and ask God about his plan which he will reveal too you!❤
0:01 Intro
3:23 tips for better sleep
Day breathing exercises, seated: once every hour, or 3 times a day at least:
5:10 Assessing your breathing rate
8:26 Diaphragmatic breathing exercise
13:28 Rhythmic breathing exercise
19:10 Night breathing in bed before sleep: Guided beach visualization
37:10 Relaxation exercise: Progressive muscular relaxation
49:12 Mindful breathing exercise (Ana pana sati)
57:32 The victorious breath exercise (Ujjayi yoga pranayama) in any position
1:03:56 Mindfulness mantra breathing exercise
1:06:18 Repeated tips for better sleep
1:07:50 Do not listen, as this part is randomly cut and mixed and repeated from previous exercises.
Awesome! Thanks!
Thank you ❤
I love Deepak’s voice. If he read the phonebook to me I could relax.
Deepak, Thank you. I bumped into this video this morning, woke up as usual at 5 am and mind started racing with slight tension from thoughts of presentation I have to make to a client....after trying to relax I decided to take my blood pressure...which was 136/86. I decided to lie down with my iPad and bumped into this video. I followed along mostly with a few forwarding the video. I followed last few breathing exercises thoroughly. I took my blood pressure again and now it is 109/80. I had nothing to eat but drank only three cups of water. Power of breath experienced first hand. I had learned this from my younger brother who is a yoga and meditation teacher, but never really practiced it. Today was an eye opener for me. Thank you again.
Relaxxxx life is too short to stress❤ try the Wim Hof breathing method too! A new world will open for you 🪽
I have been listening to you for years, and changed my life with your help and wisdom. I appreciate you more than I can ever express 💕
Dr. Deepak Chopra your books and mediation guide is heavenly! Your voice is very calm. It is music 🎶 to the ears! So much people including students have anxiety issues. You are indispensable in Today’s society! A blessing from the divine. Would be an honor to be in your presence. My daughter would be graduating from UCLA. I want her to listen to this tape and hopefully she can share this to her colleagues. God bless you Dr. D. Chopra!
The background music loud, ominous and (for me) anxiety producing. Deepak has a comforting voice and that's all that's needed.
I'm enjoying the music.
Very comforting voice
Back round music is loud.not nice.mild thambura will be better
Me too, had to stop after about 15mins.
So true. Weird music on the background. It took me ruge effort to get through it. The exercises he teaches are though.
Excellent! Thank you so much for all you give to the world.... so grateful for who you are and what you do for all of us... you are always adding to my insights and tips on how to live a better version of myself .... stay blessed...
I ❤ Deepak Chopra
Very effective NLP techniques by Dr.Deepak Chopra. Lot of Thanks for your valuable contribution. 👍
I wish we would of been taught this at a young age
Have this on my children's bluetooths to get them accustomed to this, now!🙏🏽
Do your children listen to it
'Would have'... Of is a preposition not a verb
May god bless him. And high blessings from the creator of this divine universe. Thank you. Thank you. Thank you.
Thank you so much Dr. Deepak Chopra!
I love meditating with you and everyone at the Chopra Center so much ❤️🙏
When I was younger growing up as young teen. We all slept till noon! No problem! But in todays Fucked up world with all their problems, no one can sleep!
Dr.Chopra le pido que nos Bendigan a las personas de habla hispana con esta meditación en español por favor...🙏🙏🙏
Thank you Deepak! You're a special gift for this world ❤
I am glowing in life
Deepak Chopra is Awesome.
Thankyou Dr. Chopra for your advocacy of good health practices.
Beautiful and relaxing voice.
Thanks!
thank you 🙏
The music is for me loud and annoying. Dr Chopra voice is all that I wish I could listen too. I thank you, with respect.
I listened to your soft voice and fell asleep immediately. I met you in my dream while listening. We were sitting at a table in a restaurant. We shared our food on one plate and while people passed by with their hands they reached out and grabbed some food from the plate. In the end there was no more food. I told you that in younger years I had read your books. Thank you Deepak Chopra for being in this world and helping me to fall asleep.
Thank you for sharing 🙏🏼
Deepak Chopra a blessed angelic soul
God bless him & bless the universe 🌷🌹👏🏻😘
And you can join his channel by paying 29.99 per month
Love this! His voice is relaxing & the breathing techniques are really good.
Glad you enjoyed it!
Tot ce ma linisteste... o voce minunată... multumesc mult!
Namaste 🙏 thankyou God bless 🙏 🙌 all
Much appreciated!🙏🏽
So grateful for this meditation from you Deepak. I have sorely missed your free meditations. Thankyou thankyou thankyou.
Maestro Chopra siento pena porque no está la traducción para Latinoamérica como en otras ocasiones..💖🙏🙏🙏
20 seconds counting breaths X 3 for 1 minute in total.
Thank you Deepak God bless you,You are an Angel.
Chopra your the best . You have helped me and my daughter greatly
Thank you thank you thank you Deepak Chpra
Thank you
Thank u sir...🙏
Plz make a video on Anxiety and Panic attacks
No Ads....YAAAH!!
LOVE U DEEPAK
💙☮🌠♾😇🙏🏻🕯
Por favor si fuese posible cuando podáis lo pueden traducir al español gracias Deepak Chopra 🤗🌅🦅💖
Self insightful awareness of breathing that change lifestyle what and how we slaves ourselves to comml world 👏 Deep walkways light for others charansaprash to gurujee Deepakjee
I slept like a baby listening 🎶 to this. Thank you Deepak ❤
❤
Thank You Dr Deepak Chopra ...God Bless You...Thank You Thank You Thank You Thank You
Thanks 🙏🏽
Thank you so much
Dear Deepak Chopra, deep gratitude for your selfless service and generosity of heart and professional gifts! You are a contemporary avatar, a manifestation of Spirit's love and goodness to humanity. Your giving raises the vibration of the cosmos as we each conscientiously absorb your guidance and allow it to purify and realign both our soul and physical energies! Deep blessings to you and Namaste.
Dr. Shanti Persaud, Victoria BC Canada (Dec-5-20)
Thank you Deepak!
The meditation provided on tonight was definitely calming! Love it... 😍 Thank you Deepak Chopras
This meditation was amazing. So glad I found it or it found me.... thank you Dr. Chopra
Dearest Deepak, wonderful help throughout this Meditation video, however your voice was often drowned out by the background sounds/music. A great shame as it interrupted concentration. It would seem that the sound balance needs adjusting if possible. 🙏🏻
Thank you 🙏💐
Thank you beautiful way to meditate, 🙏🏾🙏🏾🙏🏾
Thank you for your generous gift to all
Excellent thank you dr deepak chobra
Thank you Dr Deepak Ji ....
Thank you Deepak, it is now 2:30 am and couldn't sleep. I found this meditation. 🙏🏼
Love you Deepak ❤❤❤
Perfect for ridding the mind+body of anxiety. Thank you Deepak!
I have begun to relax due to fear of being alone which has caused me to be terribly anxious and depressed. I am not very versed on doing the exercises but I am trying very hard to work with the programme.I hardly sleep,my muscles are tense and my breathing pattern is out of the normal. Thanks for your exercises and may the good Lord bless you generously.
Thank you! I slept like a baby🙏🏻❤️
I love your voice Mr Chopra!
Amen so true. Stress is a number 1 killer.
Thank you so much Deepak 🙌🏽
Today is my first day,with Chopak s meditation!I have a problem with my sleep,good luck to me!)☺️🙏thank you!)🙏
Thank you so much 👏👏👏
Namaste D.. C sir Happy New Year. Sir.... Thanks yours sir. Ji dvd
It is amazing.....
Thank you
Bahot Bahot sunder!!😊😊 thank you from my 💙dear Deepak for your great generosity and compassion!!
Thank you sir
I'm so relaxed
Thanks alot Deepak
Sick man
Best sleep
Thank you!!🙏🏻
Thank You
Thanks for this beautiful experience , I do need a lot to practice.
Thanks my man , your a blessing 🙏
Superb I have one under restoration please suggest how clean ivory colour steering wheel
Great visualizations
Beautiful Andrea, many Blessings 🙏🙏🙏🙏❤️😍👼🌹🌼💐
It works! Much gratitude and many thank ewes
I am so thankful for you. And your words are so sweet to me and I will be in a better position to help people with breathing deeply and intentionally. Focus and I will be sending out positive energy to you kind sir. Beloved 💓
Thank you ji ❤️
THANK you DEEPAK
Thank you Deepak 🙏
Mil gracias
Gracias 🙏🙏🙏
THANK YOU, THANK YOU, THANK YOU!
After listening this I had a great decision that I had to take. Thank you
God bless you for your precious recommandations . love 🙏
Note to people who are actually trying to fall asleep. This has a lot of breathing practices to do while sitting, finding your pulse, etc. If it’s 3 am, and you’re in bed, trying to sleep, there’s a lot of instructions, and this probably won’t help
Most wonderful
Amado Maestro Deepak Chopra. Sol Central Luz Amor Divino. Paz, ARMONIAS. A better world 🌎 ✌ ☮ Libertad. Thank you ✨
Thanks for this. I’m soooooo wired! I do feel a bit more relaxed. I still can’t quiet my brain and sleep but definitely feel calmer. Thanks x
This just might be the best few min I have ever experienced...Thankyou beautiful souls....
I wish there was a way to remove the music in the background it trickers my anxiety
Indeed!
THANKS SIR 🙏🏼🙏🏼🙏🏼
Mulțumesc!
Namaste and thank you
Maestro, por favor, si pudiera traducir este video, eterna gratitud si puedo entender, gracias desde Chile
Like we love our nails by pedicures and manicures and salons for our hair u should have more ways to love and care for our names❤❤🎉🎉
BEAUTIFUL THANKS THIS IS SO RELAXING NAMASTE
Extremely thankful for your guidance on this journey❤
I thank you very much i don’t sleep @night and after doing these exercises I know I will get some sleep i realize i am having shallow breath thank you so much for your recommendation i feel better already god blessings