how to get out of a rut | regain motivation & get your life back on track
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- čas přidán 19. 05. 2024
- AD - Headspace
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This is how to stop feeling STUCK. it's time to remember who you are and where you're going. This video will cover several practices to carry out on a difficult day to make sure you're back to baddie status in no time xxx
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My mission is to help young women everywhere become their BEST SELVES and create their dream life. Self-improvement and self-love transformed my life. It took me from being the shy, insecure, unmotivated girl who was always hurt by men... to being the woman who prioritises herself everyday, achieves the goals on her vision board, takes herself on dates, feels fulfilled when alone, has a newfound confidence AND has power over her dating life. I found my purpose in life after working on myself and I want to help and inspire YOU to do the same.
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ALL OF YOUR VIDEO TOPICS ARE SO ON POINT OMG you always bless us with valuable content 😭💗 thank you so much for everything
Yeah this one is on point!
HOW TO GET OUR OF A RUT:
Evaluate your situation. ...
Focus on your well-being. ...
Get outside your comfort zone. ...
Look for a change of scenery. ...
Practice gratitude. ...
Set small goals. ...
Spend time with loved ones. ...
Talk to a mental health professional.
Enjoy🥰 nice video btw❤
Thank you!! I find it hard to watch long videos that are informative, so I really appreciate you taking the time to do this
The biggest blessing in 2023 has been finding your CZcams channel, the kind of content you make is just next level. This is all is need to level up in life 🧡
I agree!!! 🤍 her energy is exactly what I need this year to help push me forward.
Your videos ALWAYS hit the right spots for me, it’s giving me the messages I need at every season of life I’m in!!! ✨🧡🧡
You're not funny Rae, stop hating, I'm sure you've been in the same situation and prob never walked out the door.
@@badboywonn ?
I have a toxic family but whenever i feel low, i listen you .....i feel like you're my big sister ❤
"No more instant ramen noodles everyday." 😭 Yes, ma'am.
i read this while sitting here with my instant noodles 😭
I’m currently at the end of a month long rut and once that quote came on screen I started to cry. This completely stopped me in my tracks. It’s like all the things you’re saying might seem obvious to some, but I’ve never quite known how to take care of myself. Thank you for taking the time to help those like me work toward our goals. ❤
So this is easier for you here you go:)
Chapters and Times:
1:Intro: 0:00 to 2:53
2:Moring Routine Solutions: 2:54 to 10:49
3:Midday Task Strategy: 10:40 to 14:09
4:Late Afternoon Routine: 14:10 to 17:03
5:Slow Evening Routine: 17:04 to 19:41\
6: Outro: 19:41 to 20:24
Hope this helps and love your videos❤
Why did my eyes turn teary at the way Tam's voice got all soft and gentle at 16:55? It felt like a pat on the head
I’ve been in a rut for years and I really want to get out of it.Thank you for this video❤️
For years?! I've been in a rut for a few weeks and I am changing now
@@ananyaverma1957 I didn’t say I haven’t tried to change I have tried and I did change over that period of time. As every person I’m still growing no one is perfect. This has helped so much more.
The way that I needed a video on THIS EXACT TOPIC today is scary. I love it. I’m here for it. So thankful!!!!
Lucky😆
CZcams’s always listening 🤫
Cleaning your room is a big underrated first start
U need more recognition girl. U have the ability to change people's lives
Hi Tam! I want you to just know that: Watching a video that you shared gives me very different energy. Your Channel is one of my fav channels on yt. You really give me so safe vibes. I know everybody has these days but sometimes its really hard to get out from these days but with this video you made everybody can get out from that mood. It was so useful you're growing we're growing. Thank you for this video,thank you for your channel I think I'm so lucky to use internet useful way and I'm grateful for existence of these kind of channels I hope you can get the worth you deserve hope you can achieve all your goals thank you for sharing this,thank you💖
crazy how u uploaded this exactly when needed! today i was sore all over, numb emotionally, almost broke down at the gym. some bench pressing and a long ass walk cheered me up a lot and ur vid helped me get back on track. thanks!
My procrastination phrases are usually more like "I still have time, I can do it later, I'm still young and can get better later on", while some time ago my problem was the exact opposite. There was an emergency feeling, that I should be better right now. Both are bad, I don't understand why I always go to the extremes when trying to fix something instead of getting to a balance :(
Such a perfect timing for me, thank you for giving clarity tam
Bro, I needed this. I felt like doing nothing today and it's before noon. She got straight to the point and they were great steps. I will for sure be using as many of these steps as possible.
Congrats on your new apartment. I was re-motivating myself and I do many of these already! So, I should not feel so bad but appreciate that I love and respect myself to keep going even during a rut! Hearing you say all the things again reaffirmed what I have to do.
great video as always ❤ thank you Tam for being so motivational and inspiring!
Thank you for always making such great informative content with practical solutions for everyone
She is the example of "you need me I'll be there anytime"🤍
Agreed 👍❤❤❤❤
Yesss i love her vids
Eyoooo this reminds me of Sang-heon- whoever gets it just gets it
Yes she's our therapist
Frr
I love your level of energy. Today I had to stay at home because I'm sick, but I'm trying to do small things (sew up torn clothes, clean my room a bit) to have better mood today and better day tomorrow. Thank you for this video!🙂🌞
I NEEDED this video after my birthday recently. Like a sorta mid-year reset for me. Thank you! 🙏🏽
I just love your energy and the way you explain each and everything in detail❤
Thank you so much! I’ve been in a rut ever since the end of school and I keep procrastinating and feeling unmotivated and this REALLY helps
After following you since a long time... now i can proudly say that i have actually build up the high vibrational habits and they have become my routine now. tysm ♥
Every time I’m struggling with something you literally ALWAYS release a new video. You are amazing tysm for ur advice I’m so grateful
This was so motivational, thank you for being here. You've helped me so much and I'm so grateful for that. I am grateful for you ❤️❤️
I’m in a rut and then I see you in my feed and it gets all better
Facts
I really love your content!!!! Been a week since I’m following you and I feel so better. Thankyou for existing and teaching❤️
your videos are always coming to back me up, literally every time I need them i’m like.. no way.. THANK U 💓💓
I swear you know when I need to see/hear things the most. I’m struggling to find myself after the worst/hardest 2 years of my life after losing my husband and sister back to back. I appreciate you taking all of your time and lessons and teaching us ❤
Crazy how I've beeen stuck in a funk the entire week last week and needed some pick me up and I just bumped into this. Girl I know it'll be good. I'm already thanking you❤😅
Okay Tam at the this point of time you're clearly a blessing from God to me
EVERYTIME I have something going on negative in my mind or when I need someone to advise me like a big sister ,you slip your videos right on time gurl😭,thank you soooo much for that
Tam appeared in my life exactly when i needed her and now I have one more thing to be greatful for❤ I'm such a lucky girl for having a chance to gain all this knowledge
Watching your videos has become part of my daily routine. You have helped me heal parts of me that I didn't even know needed healing. Thank you xx
This must be a sign! You came when I needed you the most
I just want to say thank u for putting so much effort on spread your love and advice for us!! You just made my day, and recently i just feel so inspired and motivated to invest in my self-growth!
My self care practice : Hold my hand at night and talk myself out assuring I've forgiven her for her flaws and embraced her presence regardless of those and create a conversation from that sad or angry unstable part of mine till I fall asleep. (Lying down properly on the bed ofcourse)
Love the new background and you look stunning ❤
Also, this video dropped at the right time. I was feeling really demotivated. Thanks a lot tam, lots of love 💝💝💝
Heyyyy, Tam I TOTALLY ADORE YOU. you're the Elder sister that I didn't knew I needed. I've watched each one of your videos and I LOVE YOU SO MUCHHH😭💗 YOU'VE helped me so much. As a brown girl myself I relate to you everytime. Thank you 💗✨
Tam Providing us with everything we need in each phase of our lives✨
Thank you so much for this video! I feel very calm after hearing your convincing words like we're allowed to get rewards n not to be in a full grind mode (cuz this is what my guy friends are usually talking about and i feel hopeless cuz i can't get there). I wrote down the steps and m hoping to seeing little changes in what i feel. Thanks a lot! You're so awesome. Make more videos like this!
congrats on your new place tam!!! love the new background!
Love your Content! You're the first motivational CZcamsr that is relatable! You speak the truth about sometimes not feeling well. Others often seem to be superhuman that don't ever feel bad.
I think accepting and valuing your own emotions is a healthy way to deal with your own soul and body.
hell yeah! girl, you were my morning scroll, high-vibe phone time, and energy giver! everything!
Thankyouuuuuuu for being there Tam ... iloveyouuuuuu so freaking much 🥀🌻
You motivate me. When you said “have CZcams videos that motivate you” girlll you are my go-to motivating videos. Love you queen ❤❤
I wish it wouldn’t have taken me so long to discover your channel. You are amazing and inspirational, I can’t get enough of your videos! ❤❤
Thank you for this video it rlly helps! I wouldn't recommend watching tv or scrolling on sm while eating any meal tho since you're not gonna be as focused on the food and you're more likely to overeat and not enjoy every bite of it. Its a way better and healthier habit to eat without any distractions.
and with no surprise, ur always on my recommendation at the right time
THIS. I NEEDED THIS. THANK YOU SO MUCH TAM I LOVE YOU 😭💗
I saw this video while having a burn out and you made me cry 😢❤thank you for your content ❤❤❤
I'm currently in a rut and have been for a while, I'm glad I've found your video's and I've binged a few 🤣 it is hard when I work 12 hour shifts so I am going to start this routine on my days off
Congrats for the Headspace collab!
Thanks for another good quality video :)
What a perfect video on a perfect timing. I needed this exactly today hmmmm. 😭♥️👍🏻
You are just the best, thanks for everything! You literally made my day ❤
OMG OMG I CANT EVER THANK YOU ENOUGH!!!!!!!!
i literally had the most demotivated lazy week and i felt so bad for it and wanted to start fresh and you, my fave made this video ust like universe sent this to me
Thank you for this! I have PMDD and the weeks before my period can be hellish. I think implementing this routine will help me so much because some days I just want to stay in bed lmao. You always have the best video ideas and I'm sure this will help so many. 💗💗💗
Growing up i never had a sister or someone to ask something about life and all but since I found your CZcams channel my life honestly changed . I really want to thank you so much for every single video you post 🥺🥺😭💞. I really needed this video too 😭Thank you 🥺💞
This is the best video on “getting out of rut”
Thanks for making it ❤
Thank you so much for sharing this! I just hit 20 last May and hoping that I'm not late finding your youtub channel. Im on my way to be the main character of my life!!!!🤩🤩🤩 hope you always healthy and happy sister!!! Lots of love for you🥰🥰🥰🥰
tam! i love your videos! as an indian teenager myself, it’s so refreshing to see an indian woman make these high-quality self improvement videos. keep up the great work :)
manifesting 1M for you queen!
Thank you so much for showing me hope and light 🕯️✨💖💋
you're being my motivational content for this slumpy day :3 thank you very much.
We will always support you and this channel. Keep up the good work.
I NEEDED THIS SO FREAKING MUCH!!!
RIGHT TIMIMG SISTER❤
THANK YOU SO MUCH😭
It is so true that you’re a human sometimes you feel that way and I believe the hustle environment where u have to work constantly to be successful is such a masculine energy which women have to follow as well. us woman can’t always run in masculine energy 24/7 sometimes days like this hit us and we do feel much lethargic during our phases. This was 10/10 video to overcome the day u are feeling dreadful and when u still have some priority tasks to do, u are always doing great work tysm hsjsj i love watching your videos ❤
The photo of this cover is on my vision board-- this is a sign for sure!!!
Thank you Tam, I really needed this. I'm a fresh graduate who got right into work after graduation at the end of June, and tbh it's difficult for me to get used to this new life and work. I felt overwhelmed.
Today is especially bad and I squeezed out a reason to take half of the day off simply because I don't have the energy to work or to see my coworkers...I thought this would help me relax a bit but no, right now I lay in bed l, anxious about all the work that's waiting for me when I go to the office this afternoon.
I really wish I could find the work-life balance and motivation for work soon.
Video soo on time tam!!!✨i needed this❤
I was stuck in a rut for a few days because before the rut began I was only focusing on my family to the point of forgetting myself, my needs and my own responsibilities. This video truly came as a blessing as I manifested for something good today. I got my note app on my phone, a juice on the side and wrote down whatever you've said as key points for me to revise later. I LOVE YOU GIRLLL Truly, I can't wait to start anew again !💖💖
Tam Kaur you're my new online bestie! I stumbled on one of your videos "High Vibrational Behaviors" and I just can't get enough of the knowledge you share. Sometimes I feel sad and I wished I knew the information you've shared, earlier in life. My life would have been wayyyyy better. But I'm most grateful to God that I found it now than later In my life. I love your Personality already. Keep winning ❤!
Your videos are SO INSPIRING!!! Thank you so much for sharing your knowledge and wisdom ✨❤️
I basically when i watch her videos i will get motivated, for a week it will lasts then down.....then she will upload another video whenever i hear her voice it makes me wanna be her and i will get motivated.....I LUV U!!!
i literally love you, you literally inspire me
I was thinking about signing up for Headspace again, since i have been using it so much last year and it helped me a lot but at some point i ended my membership. Thank you so much for the 60 days free membership. it was truly needed !! Your videos are truly so inspiring, i always feel so much motivated after watching your videos and it is truly so easy to follow your advice! Lots of love from Spain - Arlii
Looks like I got this this at right moment😊
Thanks a lot Tam❤
yayyy u justt dropped the video at the time i needed ur video the mostt! grafetul to u tammm, loveuu
Thanks so much Tam, really appreciate it sis 🤞🏽
Been in a rut for 2 weeks now .. just watched this while cleaning my room, i NEEDED this
Been procrastinating for a month had a mental breakdown yesterday and got this in recommendation...this is a signal for me from universe 💞🐦
I love you, I know I m on the right path, I m proud of myself ! I know what I want to do in life and my life became so easy and I m full of trust
Omg this is the earliest I’ve ever been❤ I love you videos and energy so much!
I loved this so much ❤ thank you!
Appriciate you for being who you are🤍
oh i've been waiting for this video for so long, really wanted to hear how you deal with difficult days 'cause definitely we all have them sometimes. seems like you somehow hear what your subscribers truly need at the moment and post the video about it right when it's needed. thank you so much for always being there for us!❤
best timing i love you sm, you help me so much even though i only recently found your channel
You're literally my best friend right now! Thanks for being you!!!
Tam i needed this so much rn like tysm
September is tomorrow and I really want to plan on getting my life together, apart from the fact that everything seems overwhelming to me right now school is literally days away and I know I'll get more overwhelmed soon. Thank you so muchhh omgg after this I am so ready to slay!!!
i really appreciate that you're making subtitles
Thank you so much! This video is released at the time I need it the most ❤❤
love your videos so much. Thankyou for making them❤
this girly is so pretty and gorgeous ahhhh🥹🥹🥹💗💗💗 i love youuu✨🧿💗
omg you are beyond awesome! you mention a video about not romanticising your negative thoughts - which one is this because that is such a brilliant idea and I need to know about it NOW!
This video is bloody spot on and so helpful, Tam Kaur 👏🏽
Did I just manifested this video ..like i was in need of thissss>>thankyou ❤️😭