how to stop overthinking EVERYTHING | detach yourself and overcome anxiety
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- čas přidán 2. 06. 2024
- This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome your overthinking! Enjoy! xoxo
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heavy on 15:10 💁♀ALSO SUBTITLES YAY! I've been seeing all your requests and you can now expect subtitles on every one of my videos going forward xoxoxo
Tam how did you get to know that I was overthinking 🧐
One of the BEST videos ever.
Thank you
Thank you for the subtitles, Tam. It really is mindful and i hope more youtubers start implementing such inclusive practices.
Wow, thanks queen for subtitles!! I’m learning English and I love to listen your accent. Your videos been helping me to improve my vocabulary, knowledge and mainly my lifeeee ❤️
"Overthinking can't prepare you better. It's just waisting your time."
New quote of a day 🥺❤
affirmations from the video ✨
~my thoughts do not reflect my reality. i do not identify with my thoughts, they do not represent who i am or what my experience is .
~i am in control of my thoughts.
~i have the power and discipline to choose what i focus my attention on.
~i am safe and nothing bad will happen to me.
~everything works within my best interest.
~i do not have to worry about anything, the universe has my back.
~instead of stressing i am going to trust in divine timing and trust that everything i want is already on its way to me.
~i am enough.
~i only exist and focus on the present moment.
~i am above all my negative thoughts and i am abundantly filled with positivity.
~i am at peace with all that has happened and all that will happen.
Thankyouu❤️
Thank you so much
These helped me
Thank you❤
Whew this video came at the very right time. As a person who overthinks a lot due to past traumas during childhood, it gets very difficult. I catch myself obsessively thinking about the what ifs, "what if this doesn't work out, what if I don't succeed", it's debilitating. Getting a little vulnerable here, I'm someone who has a severe fear of getting sick and throwing up or watching other people do it (it's called emetophobia, would really like to know if anyone else goes through this as well!) and from the past few days I've been obsessively thinking about what if my fear comes to reality, it truly effects the way a person lives their life due to excessive fear and irrational thoughts. It's like constantly living in a fight-flight mode. We deserve to live rather than just surviving! I hope as we all watch this video, we can calm our mind down a bit. By the way, Tam! You look so divine my goodness!!! 😍❤
I feel this completely. I work on myself so hard and maybe my failures are due to this mindset. But I'm moving forward. I hope you are okay, it's hard, it's okay but we will be loved by ourselves (that child wound) and move forward to succeed.
@@sunvavachi I absolutely love this message, Sunethra!! I am constantly working on myself as much as I can until I get therapy. Some days are just impossible to survive, but we keep pushing forward with faith. Yes, we will be loved, absolutely! We owe ourselves our own love and compassion. 🫂🤧💗
Me too I also think that only i am like this i am the one who is not doing anything and failing everything despite doing effort
SAME HERE !!! I have a music audition in a week and I have been stressing more than I feel I have been productive, I REALLY NEEDED A BOOST.
Mee too
I love how she does all the research and gathers the facts for explaining, giving examples and dividing the content into chapters making the content just to the point, but still explaining all the aspects related to it and still not making it TOO OVERWHELMING. Loved the vid.
Tam is a genius :') also you look so cute
AHHH FAV COMMENT 🥰🥰🥰
@@tamkaur 🥹🫶🏻
Yes. She’s genius.
A couple years ago, I was going through and I kept overthinking about my outcome and I told myself “you can’t hope for the best, thinking the worst”
I love the fact that you never ever said "be selfish" or anything close to that, instead you want us to be a good person who treats people well with creating boundaries. I love this, this is the real self growth that i am manifesting. Be a good and disciplined person
Positive overthinking spiral: "If it doesn't go according to plan, guess what, I ended up having a great time and I learned some great lessons that I'll then be taking as wisdom into the next part of my life. It's a win-win scenario. I am a lucky girl and everything works in my favor. Even if that didn't go to plan, I got wisdom from it. If it didn't go the way I wanted, it's OK it wasn't meant for me and I know the new path I'm redirected on will take me to the place I truly deserve because I am divinely protected. The universe does not work against me. I always get what I want, whether I know it at the time or not."
I love this so much! Well said, makes me feel so relieved just listening to this perspective.
so am i the only one who overthink about my past
NEVER CHANGE THE STRUCTURE OF THESE VIDEOS😭 forever grateful for the fact that u state HOW to do things and not just saying the bare minimum without going into depth, that's what separates u from these other CZcamsrs xx
I love this channel with my whole heart. Each video title is so relatable and the advice is always on point, I haven't watched this one yet but I already know I am going to walk away with more information than I came in with 💗.
Appreciate u 🥺🥺🥺
@@tamkaur We appreciate you 😌💝
You’re the best 🤍 amazing
I'm going to watch this video every day. I'm actually in therapy for this. I think of all the worst possible case scenarios since I was very young. It's so hard to change your thought patterns, but not impossible. Thanks for the motivation Tam!
Same!!!
on the exact same wave
I’m the same and I’m a mom now and it’s worse 😢
My confidence and self growth after watching your videos go 📈📈 Thank you so much for sharing all this positive thinking to everyone, may God protect you at all cost ✨
🥹💕
I was overthinking for the past few days but your video really helped me out . Thanks a lot sis .
Anytime 🫶🏽
Personally,I’m a person who overthink a lot and it’s ruining my relationship with people I love and my extreme opportunities.But now I’ll try my best to stop this shitty activity and start taking risks.
thank you so much for posting Tam, you're a lifesaver, it's been an amazing journey since i joined your channel, lots of love to youu!💗🥰
Needed this video! Tysm Tam ❤️
I'm so excited for this video. You're one of the best things that has happened to me this year❤
Im so grateful for u and your words! ❤️
I effing needed this!!! I love you!😢
Thank you for this video! Right on time!
I love you girl !!. I just love you and thank you so much from the bottom of my heart for your videos. You literally changed my perspective about everything and u completely transformed my life with all your videos and am forever grateful for that. ❤️ You Go Gurl!! ❤️✨
I cannot believe how insanely impactful your videos have been for me at this point in my life. Thank you so, so much from the bottom of my heart.
I just wanna thank you Tam for uploading all these helpful videos. Your videos are super interesting and i love watching them..
Sending good vibes your way.
Keep up the good work ❤️
Needed this one! I’ve been overthinking my own CZcams channel lately. Thanks for always providing valuable content!❤
Girl you're helping us❤❤ lots of love
You have helped me so much with my self love. I’m so great full for you!
i really needed this. Love this channel, love you and your mindset girl. Thank you, for real.
You’re so helpful! I’m so grateful for your content❤
right just when i needed it thanks tam😥💓
This is definitely therapy and healing to the soul. Thank you for putting out content that snaps me where I need to be. 💜
Thank you so much for this video! I have a horrible issue with overthinking and this helped so much. As I was watching this I took your advice and made a list of things that make me happy so I can look back on it when I am upset, as well as keep adding to it. Your videos have really made me think about a lot in my life and I just appreciate you and your content more than I can express. Keep up everything you are doing because you are helping so many people, and I will keep supporting your channel!!!
THIS IS EXACTLY WHAT I NEEDED!!! You are incredible!! 💋
This channel is the EXACT type of advice/ self improvement content I’ve been searching for, for months. Been stuck in a rut and every time I’d watch other videos it just would feel right but the energy and advice she gives in every single video?…. PERFECT
tam, ilysm! you have helped me so much i cannot thank you enough!
I needed this! Saving it to listen to it regularly ❤️
My overthinking is actually discernment. When you believe in God, he’ll bless you with tools you never knew you had. Never go against your first thought and if you do, patience is key to the answers you seek.
This girl isn’t connected. Bless up 🙏
I am just so happy to see you grow online the way u have. I was watching u on tiktok from last year and everything you put out is WORTH every second. You are so informative and wise beyond your years, never stop doing these videos because you’re helping so many people❤❤
Thank you for doing what you do i discovered your content bc of a friend she sent me a video of yours and i loved it..I find myself spiralling into overthinking very often so i so needed this ..love your content so much ❤️
i needed that today, thank u queen ❤
Woah, honestly your timing is definitely perfect. I was literally ruining myself overthinking about all the work pressures i have and self-sabotaging. Glad you exist! ❤❤
NEEDED THIS TAM I LOVE YOU
I needed this so much. I love u. Thank you.
Thankyou so much for picking this topic up ❤ such a huge help thankyou so much
Love you 😘
Thank you!! This is so helpful. Feel like I'm 80% of the way there but still slipping up and going down the overthinking rabbit hole from time to time so this is so perfect
As someone who has taken to living presently to overcome the overthinking patterns, it has been so relieving and I feel like I can finally focus on where my own two feet are taking me rather than staring all the way down the path or getting lost in the clouds.
Just one thing: I've realized that the more I say affirmations without the words 'not' or 'nothing' and I just focus on positive wording, it does me even greater wonders and I think it is because I read somewhere that the Universe doesn't compute negative terms so for example, instead of 'I am safe and nothing bad will happen to me', I've begun saying, 'I am safe and only good things happen to me."
omg your videos are so comforting. keep doing this!!!!
Thank you for this! As a college student trying to go to grad school, I have started getting extremely stressed about my grades to the point where it was making me unproductive. Your video is helping me build myself and become a stronger, smarter, woman in STEM. :)
So proud of you! Grad school is not ready for you!! Sincerely a fellow woman in STEM
You, your energy, your wisdom - I LOVE it. I can see how deeply you've thought about your purpose and follow it with your whole being 🙌
i love your contents so much! within a month, you single-handedly helped me into becoming the confident person that I am right now. i love your advices on manifestations because it works every time! hoping to see more content from you in the future, esp about relationships (bc im kinda scared of it rn hehe)
sending you lots of love and luck 🫂💗
RIGHT ON TIME!!!! i neeeeeeeeded this video ❤️❤️❤️❤️
Sincerely thank you for the videos you have posted. I have started watching consciously your videos lately and they have a super positive effect on me, and my subconscious.
Thank you for this. I am so thankful you are here.
I needed this so much like girl how did you know 😭😭❤️
Thank you so much, I’m going to download and listen when I’m ruminating. I am trying to be more trusting in myself and the universe and this definitely helped change my mood for the better!
I love how every single thing you say make sense. I learned a lot from you that’s why I always look forward on your next video.
Thank you tam....that's all I need to hear. Your channel is a therapy for me. LOVE YOU 💌
thank you SO MUCH for this video, this came at the right time. ❤️ i have been overthinking my future so much and this truly helped, thank you.
„Done is better than perfect.“
As a perfectionist, thank you, it was needed❤
I really like that you add these beautiful subtitles in your video 💗 it help me a lot. Thanks for the subtitles girl
Tam I'll not lie your videos have been helping me out alot recently since around you had 80k subs and now look you're going to reach 200k which is really deserved I've changed alot since I've started watching your videos I've always think of myself as low and these days I've been always thinking positive and i don't care about anyone's else right now more than i care about myself your videos are literally the best! Keep going on and keep creating these masterpiece for us i can bet I'm changed and i have a positive mindset now there are still many things i wanna discover about myself and i know your videos will always be there for me whenever i need them I LOVE YOU ALOTTT LIKE AFF TYSMMM FOR THIS CHANNEL KEEP SLAYING THE DAYIN AWAYYY 💅💗
The unbridled passion in these videos to the point where THE CAMERA IS SHOOK! I need more of this in my life! As someone who's overthought in the last couple weeks to the point of getting really sick, this video was right on time!
Cheers to Tam Kaur, the architect of my newfound inner strength!
I'm so thankful and grateful for you Tam
this is so great and perfect!!!
I love your videos so much you really help me get clarity on how to break certain cycles in my life, thanks for the call outs❤😅
Your video came at the rightest possible time, thank you❤😊
This video couldn't have come at a better time. Something just happened recently that have taught me a valuable lesson. Your timing is impeccable I love your channel❤🎉
i love the idea of distracting yourself with something that makes you feel good when you feel like you are gonna spiral in overthinking. great video 💜
Thank you, thank you, thank you very much Tam😭♥️♥️♥️♥️
Tysm for this! As someone who has been suffering from anxiety and panic attacks for over a year now this has truly helped me!
I’m so glad it helped🥺💕
Thank youuu smmm you helped me so much in this!!! 🥺
I just just wanted to thank you Tam. I love listening to your thoughts and I genuinely love your positive mindset about life. Listening to you, helps me feel better about life and winds me down always. They make me remember to trust Universe, reminds me that I’m guided by the Universe and they actually help with my anxiety so much. At this point, I feel like you’re my best friend that encourages me and reminds me to be the best version of myself. Lots of love ❤
This vid helped me immensely, thank you ❤
This video is absolutely phenomenal. Thank you so much for sharing !
Thank you Tam Kaur for creating this video, it has resonated to me a lot💞😌
I started watching your videos and im so happy I found them, I just bought myself so much self care items! 💞
this vid is so informative. tysm so helpful into becoming my best self. ily tam you're a real one
I dealt with stress and anxiety lately which cause from overthinking negative things, good to know this came around similar time with what I'm dealing with. Always love your vids ♥️
Girl!! Discovering your channel was one of the best things happened to me this year...You're are a life saver❤❤..Sending virtual hugs💗💗
Thank you so much!!
Ikrr...I feel the same❤❤❤
i talked about this yesterday to my friend and you talked about it to confirm my new mindset
AAA This video literally came out at the best time 😭 I've been overthinking and having anxiety attacks but this truly helped me sm, bless you
This video is what i needed to stop my thoughts from leading me into i path that would have hurt a lot of people. Thank you🙏🙏
I'm glad you brought up that overthinking in our minds might be good, but in reality, it makes us more indecisive, less confident, and rely so much to be perfect. I am trying to become a better version of myself (confident, cool, and happy). Thanks to your videos, you have been helping me with so much advice and personal experiences that I can relate to. I see you as a role model ❤. I also have a video idea, "How to stop thinking to need to be perfect", "More vlogs to demonstrate solo dating" etc. Hope you have an amazing day💕
you got me girl 🤣 i've been watching your videos whole last month so glad that youtube recommended
Heyy!! Thankyouu soo much i really needed this. ❤
Im actually crying you said all the fucking things I need to hear. You have so so so much calm to my heart and my soul and I don’t know. Thank u sm
omg thank you for the subtitles
I really really enjoy watching your videos and they're so helpful to me. I love how you structure them instead of scattered advice and like i can actually understand that at one moment what specific thing you're talking about. I also LOVE the actionable advice so that i am not stuck in a loop of just consuming self help advice and going back to how i was before. Also, I feel represented to see an indian self help content creator, it feels like im talking to a really cool didi
You’re amazing ❤thank you for this!!!
This made me feel soo soo much better. Thanks alot
Hey Tam 💕☀️ i don’t know if you’ll ever see this. But I just wanted to sincerely thank you, you’re like an internet bestie. I’m pretty confident, but deep down I’ve struggled with self love and truly believing my high self worth. I’m a Christian, and a lot of what you teach are all deeply routed in the Bible like high standards, self love, kindness, not surrounding yourself with “fools” or “low vibrations” as you call it. You’re like an angel sent from the sky to spread awareness to living your BEST LIFE. I literally had to STOP, TAKE NOTES, and RETHINK all of my limitations, which has led to more excitement towards a better life for me and the ones I love. It’s even strengthened my walk with God. I won’t make this any longer, but you’ve helped me out of a dark place by awakening what’s been inside all along. Thank youuu, QUEEN 😁💕👑 🕺🕺🕺
This vidéo comes to me in the right time i really need someone to talk too or just to listening to . Thank you so much for this vidéo becouse i'm now crying and overthinking about so many things in my life even though i'm working hard on it to get this things done but i overthinking about it so much
Thank you so much! This video has helped me, as a person who overthinks my own move every single time, and a Ukrainian going through war and a course of actions that I cannot control, SO MUCH!!! You have a really great personality and you explain it all in a way that I am actually motivated to go and change something. A HUGE THANK YOU!!!
Really needed this❣
U make me feel relaxed because I was so stuck & tortured in overthinking .I got my answer Thank you ❤️
Ahh! This one is a good one! We are constantly overthinking things based on fear, which can throw us into a negative space and provoke negative thoughts. Positive affirmations can definitely help pull someone out of this! Love the positivity you promote on your channel 🙌🏽
This is the best video i saw about overthinking ...thank u so much girl for this 💓i really like your personality it's interesting do a video about how you built your personality like this ...💫i really love the content keep going girl lv u so much....❤️
Thank you so much for this ❤
You are an amazing motivator!!! Thank you so much for existing and being a part of my life!! Also!!! People if you are alone and tend to overthink just play any of her videos!!! I bet!!! It's definitely gonna help!! Why? Cause you won't feel alone anymore...Her words gonna fill your heart and mind with nothing but positive thought and affermations💖🌟
I LOVE THIS!! I’m the n.1 over thinker lol so I needed this