Focusing Muscle Spasm: Eye Strain Problem? | Endmyopia Q&A | Jake Steiner
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- čas přidán 11. 03. 2023
- The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
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Seems like the more hydrated I am the faster spasm leaves
Been wearing reading glasses since 2019 and was able to reduce my myopia from -4.5 down to -2 diopters
I got to a point where I made both eyes the same. My left eye is probably-.25 weaker than my right. I have differential glasses for my time at home. I am fairly unhappy in my life and severely addicted to my stupid smartphone, so I am hesitant to reduce again. I am fairly confident that I have had convergence Insufficiency since childhood. I was told that I had a learning disability but tested out of special classes and tutoring as I got older. I would be very interested in hearing from anyone who received vision therapy for convergence Insufficiency. It makes sense to me that my balance and coordination are very bad. I often think that I should be doing more with my life but maybe I expect too much from life.
Hey everyone!
Iam having little doubt about the differential and normalised g. I am not able to understand whether I should use normalised with (0.25D correction)or differentials (1D)
Because When I use normalised glasses while doing house chores . my eyes feel like..they are hurting and when I use differentials.. I feel that itgives too much blur.
My normalised are 3.25 with 0.25 correction.
Use normlised but try to clear up tiny and challenging blurs most of the time rather than looking things ultra clear
@@tkhankhoje39 hey thanks tushar.
@@purnimasingh7453 welcome.
Jake my 8 years son has -2 in both eyes. He can read 12 size font(arial font) from 95cm. How long he should practice of reading text in a day???
He should practice active focus and do activities where he looks into the distance. Drone flying, football, frisbee,… Always look more into the distance than close up and see how your/his vision adapts
Actually think this one makes much better points about reductions than spasm, great stuff there, though title wouldn’t have indicated that content... and based on the comments here so far you might not ever see this one 😅
What would be a better title?
@@endmyopia something about how to reduce and why, (sorry not feeling particularly clever at the moment, maybe something will come to me later). Granted the title addresses the opening topic but I really love the points made after you moved to the next question and you detail priming the cortex, and why we stagger cyl reduction etc. Great stuff really!
Is active focus useful for light astigmatism also, or does it work only for myopia
Less so. Slightly different practice, looking for simple lines and just 'staring' at them (gently, don't strain) and watch the brain move the lines around -hopefully aligning them.
@@endmyopia yes i tried it since yesterday, feel like it would improve or atleast not increase further. Do you think -1.25 astigmatism can make me myopic anytime soon?
@@endmyopia one last question please: should i wear glasses at all distances if i could see the close things clearly?i have 1.25> dioptre astigmatism
@@Babura0930 padh le bhai ye sab se ghar nahi chalta 💀💀
@@akshatgupta8787 ankh nahi chal rhi, padhu kaise
Eye strain from your focusing muscle is where your eyesight problems originally started.
More on eye strain in our wiki: wiki.endmyopia.org/wiki/Eye_strain
Focusing muscle spasm: wiki.endmyopia.org/index.php?search=muscle+spasm&title=Special%3ASearch&go=Go
The full Q&A clip playlist: czcams.com/play/PLgB_5pbB86GiXeekiwvFmHCbYYhZpFpIt.html
Hello Jake steiner me I try active focus I make sure in classes I sit away from the projector there is time when I blink and see well but this is followed by my eyes paining, itching sensation and photo phobia any advise...??
My power is -1.75 cyl in left eye and -1cyl in right eye ,how can i reduce this power pls help
Super simple, only two steps: Learn the method, apply the method.
@@Reannon5 but do these things really work..
@@ssebandekereagan6671 Does for me I even started my own channel to share my own experiences and some tips for beginners...
Mine is -4. 00 in both eyes can i cure it in 2 years
Not likely, biology is complex and quick “fixes” make more problems. Your eyes almost certainly didn’t get that bad in that time frame, how could you hope they would get better so fast?