@@royvu4386 I didn't know Jake then. I just stopped wearing glasses altogether. I just kept telling myself, just look around you, it's ok. But I spent lots of time outdoors. Then I found Jake and started wearing glasses to keep focusing; you probably know when focusing is happening is so uplifting and rewarding! Today I have -1.5 glasses for driving at night. -1 for driving and -0.75 for the computer (for that I use blue light blocking tint too.) But I walk/run without glasses and a lot too. Maybe not good, but I don't know. It's a lot of second guessing for me (not sure why since Jake explains everything clearly.)
Removing the facebook app from my phone was a great start! Then you realise, why am I checking it so much? what's the point? what am I actually missing? NOT MUCH!!
Found a good hotel with fast internet, eh? Thanks for these vídeos, Jake. I would manage just listenint to them, but i can't stop seeing your face when emphasizing things your way that's really like applying for an Oscar. 😂 Oh, damn, that's disturbing my progress! 😂😂😂
your videos are great.... Keep producing such videos. Thank you for helping guys like us. I will be definitely going to share such ideas. Love from Nepal. 😊
I'm working a lot in front of the computer. What I do now is, I printed out a few eye charts and stuck them on the wall on the opposite side of the room. So from time to time, every few mins or hour, I take a break and look at the eye chart while doing active focus. I do that throughout the day to give my eyes a break from close up. I ordered my differential glasses recently and still waiting for them to be delivered ... that will probably help me as well.
I am willing to break my video game addiction habit and do some outdoor activities walking indoor rock climbing go karting at Cetera but none of my friends want to do this I’m all alone in this what can I do
Hi ! By changing your activities and so your habits, you will change your mind, your life...believe me. And the friends you have right now certainly will change too, i mean you will meet new friends that are more near to your vision of life. It's really simple, don't afraid. And if your actual friends are not dumb they will support you.
Hello sir i am watching your videos since almost a year , but i have a question that when i am focusing on a blur image (Staring on a blur image after couple of minutes tear appears in my eyes and when i blink suddenly the blur image become clear and after while it again become blurred vision so sir does this is called active focus
No, that's not active focus.. its your tear that creates a fake lens effect and gives your better vision temporarily.. its not active focus, active focus is when you blink/stare at something and that thing clears up after you do it, you can't use tears for active focus
what about doing chores around the house does that count as distance vision? moreover what about reading, i wouldn't be looking at a screen but still looking at something close to me
Yes we are in the era where we can't have 3 hours of outdoor time. They have taken everything from us. Thanks WEF and Klaus Schwab. I will eat ze bugs now.
I still wonder. Is the problem screens, or is the problem long term close up vision? If you're looking at a screen but you sit further away from your screen then your edge of blur, is this beneficial or not?
What is better to improve myopia? 1-Small monitor with a plus very close to me to be able to read. 2-Small monitor max readable distance without glasses. 3-Big TV max readable distance without glasses. 4-Big TV max readable distance with weaker minus glasses.
what do u mean by 3 hours without screen like if I do walk outside or exercise without screen does it count or I have to focus (blur until clear) for 3 hours??
I guess, he's talking about lifestyle in general. Yes, have at least 3 hours to get away from all screens, go outside, walk, ride a bike or a bicycle or travel or just have fun with your family.
@@paramjeetthakkar7088 I am not practising active or distance focus but yes I am not using my glasses any more at first I feel like I can't even walk without glasses but now I can easily do everything except reading "yes still blurred" but clear to understand
Do you have experience with changing the font size on your computer(even slightly) to encourage active focus when you have to be on the computer for prolonged periods? It seems like that could be beneficial, I'm curious if someone who's done it thought it helped.
If you have a very large room :D But that's not a good idea - your eye needs variation in focal planes to avoid getting your muscles stuck in one position. There's no way a TV screen could replace proper variable distance focus you get when just walking around and looking at things at different distances - houses, clouds, trees, birds, cars...
camelCased Well said, I’ve noticed that moving cars and looking at car license plate helped me a lot with active focus. I noticed improvement immediately after my 3 hour daily walks.
Argh i have been watching his viseos bt plzzzzz someone just tell me exactly what i have to dooo to imporve ! What he is telling us to do? Is it active focus by which v are going to improve? So tell me how to do that active focus plz help!
I guess, he's talking about lifestyle in general. Yes, have at least 3 hours to get away from all screens, go outside, walk, ride a bike or a bicycle or travel or just have fun with your family. Without healthy lifestyle, active focus alone won't help you much.
Perfect message - thank you!! I'm down from 3.75 to 1.5 (2.5 years) but now seems hardest, but I'm going to do it because you did it!!
Tomek Baginski how’d you start
@@royvu4386 I didn't know Jake then. I just stopped wearing glasses altogether. I just kept telling myself, just look around you, it's ok. But I spent lots of time outdoors. Then I found Jake and started wearing glasses to keep focusing; you probably know when focusing is happening is so uplifting and rewarding! Today I have -1.5 glasses for driving at night. -1 for driving and -0.75 for the computer (for that I use blue light blocking tint too.) But I walk/run without glasses and a lot too. Maybe not good, but I don't know. It's a lot of second guessing for me (not sure why since Jake explains everything clearly.)
@@tomekb4gin5ki do u mean you should go outdoors wearing glasses to do active focusing
@@richardy2400 did active focus help you
@@tomekb4gin5ki how's your eyesight now
“Reclaim half an hour.” Kaizen philosophy. - small steps for continuous improvement.
How's your eyesight improvement journey going? Please tell me
Removing the facebook app from my phone was a great start! Then you realise, why am I checking it so much? what's the point? what am I actually missing? NOT MUCH!!
Did active focus help u
Right on spot!
Could not be explained better, tecnically and philosophycally.
Thank you Jake
This was the best! Thanks for the humor and wisdom!
Did u try active focus? Did it help
Thanks a lot Jake for sharing your wisdom on this topic... I belong to this same category...and I got the point.! Love from India.💙
Did active focus help u to reduce Dioptres
Great work Jake.Hats off to you Sir.
Did active focus help u
Really happy to see you back
Did active focus help u
@@paramjeetthakkar7088 my astigmatism is almost gone and my power is all lowered -0.25 in both eyes
@@yuvrajsinghbisht4160 did it take 3-4 months to lower -0.25?
Found a good hotel with fast internet, eh? Thanks for these vídeos, Jake. I would manage just listenint to them, but i can't stop seeing your face when emphasizing things your way that's really like applying for an Oscar. 😂 Oh, damn, that's disturbing my progress! 😂😂😂
your videos are great.... Keep producing such videos. Thank you for helping guys like us. I will be definitely going to share such ideas. Love from Nepal. 😊
I'm working a lot in front of the computer. What I do now is, I printed out a few eye charts and stuck them on the wall on the opposite side of the room. So from time to time, every few mins or hour, I take a break and look at the eye chart while doing active focus. I do that throughout the day to give my eyes a break from close up. I ordered my differential glasses recently and still waiting for them to be delivered ... that will probably help me as well.
@hassadah any results?
Hey Jake I'm student who need to put his head in studies for most of the time. So what may I do to prevent myopic progression.
Omg!! U totally spoke to me. I’ve been day trading for years and I know it caused my cataracts and increase myopia. Thank you 🙏
Pls tell something about eye floaters? Is there any way to reduce or eliminate them from vision.
remove your eyes or spill some bleach on them
you cant see eye floaters if you cant see
Pineapple
Best video..opens ur eyes :)
you say screen time, but what if i read books, build scale models, or play chess with friends? none of them require long distance vision?
Why does it have to be 3 hours continuous? Won't it help if we take little breaks in between our work?
9-5 software jobs suuuuuucccccckkkkkkk
What kind of music at the end meow meow like a chant 😁😁😁😁😁
Jake, you are hilarious :)) and great info - thank you!
Hehe. Thanks.
I am willing to break my video game addiction habit and do some outdoor activities walking indoor rock climbing go karting at Cetera but none of my friends want to do this I’m all alone in this what can I do
Hi ! By changing your activities and so your habits, you will change your mind, your life...believe me. And the friends you have right now certainly will change too, i mean you will meet new friends that are more near to your vision of life. It's really simple, don't afraid. And if your actual friends are not dumb they will support you.
Thanks ❤
Hello sir i am watching your videos since almost a year , but i have a question that when i am focusing on a blur image (Staring on a blur image after couple of minutes tear appears in my eyes and when i blink suddenly the blur image become clear and after while it again become blurred vision so sir does this is called active focus
Keep trying until you do it only blinking.
If this is what active focus is then I'm doing it correctly
You can blink your eyes, squeeze your eyes(nose)
No, that's not active focus.. its your tear that creates a fake lens effect and gives your better vision temporarily.. its not active focus, active focus is when you blink/stare at something and that thing clears up after you do it, you can't use tears for active focus
Did active focus help u to reduce Dioptres? Please reply :-)
what about doing chores around the house does that count as distance vision? moreover what about reading, i wouldn't be looking at a screen but still looking at something close to me
I got loads of things to memorize on book which is also close up other than sleep 🌝
Will you get hyperopic defocus with your normalized if you are doing stuff closeup but its not a screen? for example cooking, dishes
Same question, im a student and spend most of my time close up(not computer) , like reading
Same- I have lots of non-screen close up hobbies like playing instruments, writing, crochet, etc.
Did active Focus help you
Yes we are in the era where we can't have 3 hours of outdoor time. They have taken everything from us. Thanks WEF and Klaus Schwab. I will eat ze bugs now.
does playing tennis outside considered a distance vision time ?
or basketball ?
It is screen time when I watch this video
Jake sir is it same eye strain for staring at screen and at reading a book for 9 hours ? Asking being a student
Please reply Sir
I use lower number but cant read small sign or restaurant menu
I still wonder. Is the problem screens, or is the problem long term close up vision? If you're looking at a screen but you sit further away from your screen then your edge of blur, is this beneficial or not?
I have the same question too.
The problem is too much close up time
Does wearing glasses and looking distant helps to reduce myopia and improve vision.
You have to reduce your glasses power
I didn't get my 2/7 email guide yet after 6 days! Please do it fast
Felnatien yes i did. I also received 1/7 email guide but didn't get any mail after that
Felnatien yeah i checked
You da goat jake
Who the hell is jack
@@JohnSmith-yi9cp lmao 😂
What about reading books? It's not as bad as a screen, but it's the same end result
What is better to improve myopia?
1-Small monitor with a plus very close to me to be able to read.
2-Small monitor max readable distance without glasses.
3-Big TV max readable distance without glasses.
4-Big TV max readable distance with weaker minus glasses.
You can't improve myopia. Don't listen to idiots like Jake.
Jake, if I go outside daily to do active focus on street signs wearing no glasses, would my eyesight improve? (-4.45)
@Felnatien what are normalized?
@@JunglebuddySlaVa you need to wear glasses (normalised ones) for distance active focus. Btw did u try active focus? Did it help?
@@paramjeetthakkar7088 did some active focus, but didn't stick to it and didn't see results. Requires tremendeous self-discipline.
@@JunglebuddySlaVa for how many months did u do active focus? Please tell me
do we have to spend those 3 hours with or without glasses jake please tell
Iam starting the training after march end
How's your eyesight improvement journey going
Continuous non screen time???
I though I would play a youtube video and look outdoors till it is finished .30 mins then i change video agajn..no ???.
Do you still day trade?
hey jake how r u
So give examples of non screen activities you do...
"you lack a life" 😂😂😂
what do u mean by 3 hours without screen like if I do walk outside or exercise without screen does it count or I have to focus (blur until clear) for 3 hours??
I guess, he's talking about lifestyle in general. Yes, have at least 3 hours to get away from all screens, go outside, walk, ride a bike or a bicycle or travel or just have fun with your family.
He is NOT talking about doing 3 hrs of active focus, just 3 hrs of distance vision time
Did active focus help u
@@paramjeetthakkar7088 I am not practising active or distance focus but yes I am not using my glasses any more at first I feel like I can't even walk without glasses but now I can easily do everything except reading "yes still blurred" but clear to understand
Are we talking 3 consecutive hours?
Work up to it!
Do you have experience with changing the font size on your computer(even slightly) to encourage active focus when you have to be on the computer for prolonged periods? It seems like that could be beneficial, I'm curious if someone who's done it thought it helped.
Not much progress after 10 months print pushing. I don't wear glasses with weaker lenses so in my case it doesn't have any effect at all.
Print pushing isn't endmyopia. Also yes, close-up stimulus isn't going to do much to improve distance vision.
I have astigmatism too, should I wear glasses with my current prescription for astigmatism or less correction lenses?
Does reading a book in daylight count in those 3 hours let s say?
No, it is a close up activity
good videos, i think ur generalizing too much. People have different life situations. Single parent students who work for example
Can you watch TV that's far away?
If you have a very large room :D But that's not a good idea - your eye needs variation in focal planes to avoid getting your muscles stuck in one position. There's no way a TV screen could replace proper variable distance focus you get when just walking around and looking at things at different distances - houses, clouds, trees, birds, cars...
camelCased Well said, I’ve noticed that moving cars and looking at car license plate helped me a lot with active focus. I noticed improvement immediately after my 3 hour daily walks.
First view
Argh i have been watching his viseos bt plzzzzz someone just tell me exactly what i have to dooo to imporve ! What he is telling us to do? Is it active focus by which v are going to improve? So tell me how to do that active focus plz help!
I guess, he's talking about lifestyle in general. Yes, have at least 3 hours to get away from all screens, go outside, walk, ride a bike or a bicycle or travel or just have fun with your family. Without healthy lifestyle, active focus alone won't help you much.
Can i turn to books?
Yes. Bonus: No notifications!
Right on spot!
Could not be explained better, tecnically and philosophycally.
Thank you Jake