This Chicken & Broccoli Stir Fry Meal Prep Will Change Your LIFE! Done In 35 Minutes

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  • čas přidán 28. 12. 2023
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    #aaronandclaire #chickenandbroccoli #mealprep
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Komentáře • 150

  • @anand255
    @anand255 Před 5 měsíci +30

    Just made this its honestly a 10/10

  • @carolinems.2411
    @carolinems.2411 Před 5 měsíci +225

    Please name your next cook book “ don’t worry about it” I love your recipes.

  • @mikeb.4597
    @mikeb.4597 Před 5 měsíci +26

    I made the beef Bulgogi meal prep last week, and it was absolutely amazing. I’m looking forward to this one next week! More meal prep meals!!! These are great!

  • @ChefChari
    @ChefChari Před 5 měsíci +48

    I just love Claire's enthusiasm and makes me want to try it so bad!

    • @AaronandClaire
      @AaronandClaire  Před 5 měsíci +5

      Thank you for saying that!! 😍😍😍 Happy new year!

    • @pliktl
      @pliktl Před 5 měsíci +7

      She is the cutest eater lol ❤❤ she is like CHOMP!!! *happy chipmunk cheeks

    • @SS4Xani
      @SS4Xani Před 5 měsíci +2

      IKR? She's so cute!

    • @jaquestraw1
      @jaquestraw1 Před 5 měsíci +3

      Every time 😄 Claire is the best!!

  • @loriki8766
    @loriki8766 Před 5 měsíci +18

    YAY!!! Another meal prep video! My 2024 lunches will be so delicious!

  • @pedrocabral7650
    @pedrocabral7650 Před 5 měsíci +10

    Yesssssss! My wife is Korean and im Dominican I am impressing her by cooking from your recipes

  • @Seraskus
    @Seraskus Před 5 měsíci +10

    I love how you keep picking the accessible ingredients and still get all the fireworks form Claire :D It's really encouraging to "don't worry about it!"

  • @bill4913
    @bill4913 Před 5 měsíci +19

    Thanks Aaron for the video. I hope you and Claire had a wonderful Christmas and your book was a hit for Christmas presents.

    • @AaronandClaire
      @AaronandClaire  Před 5 měsíci +8

      Thank you so much for your kind words! Claire and I had a fantastic Christmas, and I'm so happy to hear that you enjoyed the video. As for the book, I'm grateful for the positive response, and I hope it brought joy to you. Wishing you a wonderful year ahead! 🎉📖

  • @ThePrincessincognita
    @ThePrincessincognita Před 5 měsíci +8

    Looks delicious! My main problem with meal prep is that it's one meal for my household 😆 Every day is meal prep day! I will definitely give this one a try, but I doubt there will be leftovers. 😋

  • @pohleanong7517
    @pohleanong7517 Před 5 měsíci +5

    Love the meal prep series..
    Do more of this

  • @debipowell9509
    @debipowell9509 Před 5 měsíci +2

    My new years resolution is to make at least ONE of your recipes every week!!!! This week, I'm making this one!!! Need to go shopping for ingredients and going to follow your recipe to a "T"! Thanks for making it seem so easy and possible for even a "basic cook" to make this fancy delicious authentic meal!!!

  • @artglue2
    @artglue2 Před 5 měsíci

    Meal preps are so helpful! More, please!

  • @sweep604
    @sweep604 Před 5 měsíci +3

    Just in time for the new year! Love meal prep where the food can be healthy and delicious at the same time! Thank you for this video!

  • @SirLokiMadmonk
    @SirLokiMadmonk Před 5 měsíci

    I am loving this meal prep series.

  • @camilleb7825
    @camilleb7825 Před 5 měsíci +1

    Love your recipes , thank you for always posting the full recipes and ingredients. Just ordered your cookbook and I can't wait to try more of your recipes 😊

  • @amykue9544
    @amykue9544 Před 5 měsíci +1

    All of your recipes I’ve tried have tasted delicious! They are so easy and so tasty. Who knew that was possible!? Can’t wait to try this one.

  • @robinhecita3006
    @robinhecita3006 Před 4 měsíci

    I love this meal prep! It’s exactly the perfect size for my family of 5. Please do more meal preps!!! They are so delicious!❤❤❤❤

  • @cara9648
    @cara9648 Před 5 měsíci +3

    Well balanced meals are so filling and satisfying. Thanks for a great one!

  • @muranyaki2201
    @muranyaki2201 Před 5 měsíci +6

    Omg please make more meal prep videos! These are so helpful! 그렇게 좀 하세용

  • @RebelTitan
    @RebelTitan Před 5 měsíci +14

    Don't worry about it mate

  • @user-wn1gk2kg1w
    @user-wn1gk2kg1w Před 5 měsíci

    Hello, this looks fantastic, definitely going to put this on my list!! Happy New Year to you both and your dog! Happy New Year!

  • @jacquijohn3441
    @jacquijohn3441 Před 5 měsíci +8

    Love your meal preps!!!

    • @AaronandClaire
      @AaronandClaire  Před 5 měsíci +3

      Thank you!!!! 😍😍😍😍😍 Happy new year 😍

  • @bonniepwtf
    @bonniepwtf Před 5 měsíci +1

    That looked delicious and the ingredients are readily available to most people. Wishing you guys a safe, happy and healthy New Year in these crazy times.🎉 Kisses for Hodu💋💌

  • @jameshuss1828
    @jameshuss1828 Před 5 měsíci

    I want to thank you for all you do to share and teach us a good way to cook. And I want to thank you for such a polite. And great attitude I appreciate. All your recipes. Sir

  • @mapache505
    @mapache505 Před 5 měsíci

    Making this today to start the new year right ❤

  • @blee4974
    @blee4974 Před 5 měsíci

    Looks absolutely delicious… thanks for sharing 😊

  • @elainea4710
    @elainea4710 Před 5 měsíci

    Yes!! More meal prep content please ❤❤❤

  • @icanonlybme22
    @icanonlybme22 Před 5 měsíci

    I love the meal prep. I need more.

  • @jennybrownlee8342
    @jennybrownlee8342 Před 5 měsíci +3

    Aaron and Claire you both are such beautiful people and I wish i could hug you'll. Aaron thank you for sharing all these delicious recipes 🙏. I wish you both a fantastic New Year and God bless you'll with the very best life has to offer. Stay safe 🙏❤🙏

  • @modonnell7363
    @modonnell7363 Před 5 měsíci

    Just made this meal for my family. Absolutely delicious! Followed the recipe Exactly!
    Thank you so much! ☺️

  • @im5426
    @im5426 Před 5 měsíci +1

    Would you be able to do a noodle video like showing us what type of noodles to use for different dishes, I never know which noodles would be best for stir fry’s vs soup.

  • @Imru_gamer
    @Imru_gamer Před 5 měsíci +1

    Hello from Bahrain, we love you Aaron and Claire. Your tips and tricks and easy recipes are fantastic. I have to try it when I get the confidence to handle raw meat. Lol 💜💜🇰🇷🇰🇷💜💜

  • @anasu3240
    @anasu3240 Před 4 měsíci

    I cooked this meal for my family today and they loved it !
    Im a beginner at cooking but this recipe was easy to follow. Thank you so much for making this video ❤

  • @deborahpasha9727
    @deborahpasha9727 Před 5 měsíci +5

    Ok Aaron I'm in on the meal preps as I am eating smaller meals these days. But what is the best way to reheat them if you freeze them? May you and Clair have a New Year full of love, prosperity, and happiness😁.

    • @AaronandClaire
      @AaronandClaire  Před 5 měsíci +4

      They reheat well, so use a microwave-safe container and just simply microwave them! 😉 Thank you so much for your warm wishes. Wishing you a fantastic New Year filled with love, prosperity and delicious meals! 🥰🙏

  • @brittanyfuller8723
    @brittanyfuller8723 Před 4 měsíci

    I made this for my family of 12 for dinner tonight and it was a hit with everyone. Thank you Aaron for a wonderful recipe and giving moms around the world confidence to whip up a great meal on a whim 🥰. Thank you Claire for your detailed critique. It helps me adjust veggie cook times for my texture specific eaters 😉🩵. My 4 sons are watching your channel finding the dishes they want to help me make and deciding which one we are making tomorrow night 😂🩵

  • @lindaxiong7588
    @lindaxiong7588 Před 4 měsíci

    More meal prep please ❤ love it

  • @Jas58271
    @Jas58271 Před 3 měsíci

    I made this recipe this evening. It is absolutely delicious. I love ginger. I tasted a hint of ginger in every bite! I made my way to an Asian Supermarket for that wine. I have not had good Chinese since I’ve been in SC. This is so good! Thank you!

  • @user-rg6nh6ec7x
    @user-rg6nh6ec7x Před 5 měsíci

    I just made this, it’s great!

  • @kimchikat2169
    @kimchikat2169 Před 5 měsíci

    정말 맛있어요! 메리 크리스마스와 새해 복 많이 받으세요! 🎉

  • @AenimaEater
    @AenimaEater Před 25 dny

    This was super delicious ❤

  • @lehedonist
    @lehedonist Před 3 měsíci

    your channel makes the only appetizing-looking meal prep that i'd actually want to eat imo

  • @nicolababer9765
    @nicolababer9765 Před 5 měsíci

    Love your cookbook so much use it all the time. Are you going to do a second one ?

  • @jaaytea
    @jaaytea Před 5 měsíci

    I just bought all the ingredients today and didnt know what to make. This video came at perfect timing! Hehe will be making this 🙏

  • @shirleycastle5170
    @shirleycastle5170 Před 5 měsíci

    Happy New Year and I hope 2024 will be good 2 you both.

  • @conan_der_barbar
    @conan_der_barbar Před 5 měsíci

    love those meal preps. unfortunately I don't really have freezer space though, so I'll need to half the recipes to keep variety

  • @roxanat7503
    @roxanat7503 Před 5 měsíci

    Obsessed with your channel❤

  • @skillsmany2235
    @skillsmany2235 Před 5 měsíci

    🌞 Thank you! ⚘️

  • @lylli9888
    @lylli9888 Před 3 měsíci

    I made this today for 3 lunches (portions adjusted) as a prep to try it out and now I'm regretting that I didn't make it for more meals. This was utterly delicious. And it wasn't hard, didn't take ages to prepare, and easy to modify for dietary needs. This is gonna be a staple dish here. Thank you!!

  • @valkyrie757
    @valkyrie757 Před 5 měsíci

    I made this for dinner tonight and it was a big hit! My roommate told me it was the best Chinese dish that she had ever had! Thanks Aaron for this amazing recipe 😊

  • @styx971
    @styx971 Před 5 měsíci

    that looks great

  • @thenintendofanno1
    @thenintendofanno1 Před 5 měsíci

    Perfect for my weight loss this new year 👍🏾🔥

  • @sarah013
    @sarah013 Před 5 měsíci +1

    haha, I agree with Claire. I dont like carrots either but if you cut it like that it makes me want to eat it 😋

  • @GUN69_
    @GUN69_ Před 3 měsíci

    "doooon't woooorry about it.... everything would be....faaaantastic" - well he didn't lie. Tested tested this recipe during today's lunch. Good one 👍

  • @GLawSomnia
    @GLawSomnia Před 4 měsíci

    I really love these meal prep videos :D Really useful and very delicious :D
    I live alone so buying ingredients is a hassle cause i don't want to cook everyday and i also don't want them to become bad, so meal prep is the perfect solution :D
    I hope you will continue making them :D

  • @CorneliusStudentOfTyr
    @CorneliusStudentOfTyr Před 5 měsíci

    I need this in my life.

  • @meuble-ebeniste5737
    @meuble-ebeniste5737 Před 5 měsíci

    let's try it for lunch

  • @luminedamour72
    @luminedamour72 Před 5 měsíci +2

    Cannot wait to try it!!❤

  • @nitroproz
    @nitroproz Před 5 měsíci

    More meal prep videos!!!

  • @paradise23ughgood21
    @paradise23ughgood21 Před 5 měsíci

    Yay meal prep

  • @lashawnbro
    @lashawnbro Před 5 měsíci

    I can’t wait for more meal prep videos. Does the calorie count include the calories for the rice or just the protein and vegetables? Can I substitute the rice for purple rice if so will it affect the overall calorie count? What’s the portions of rice? I don’t see the portion size on the recipe page. Thank you, and happy new years!

  • @anitaboddington4837
    @anitaboddington4837 Před 4 měsíci

    I absolutely love your videos. Thank you so much for all the work you put into them how I do not speak Korean or any other foreign language to understand what the beautiful Claire is saying and because I am blind I cannot read the subtitles, so I have no idea what she is saying in your videos, I would really appreciate it and it would make your videos much more enjoyable for me and I’m sure there are others like me out there if it was all done in English as well. Thank you so much.

  • @jul8065
    @jul8065 Před 5 měsíci

    Thank you ❤

  • @jermaine1998
    @jermaine1998 Před 5 měsíci +2

    i love it when he goes "dont worry about it" like...YEAH i shouldnt worry about it! lol

  • @alexandermiddlehurst6312

    Just got a load of broccoli and chicken in so let's go 😋😋😋

  • @UncleBubba
    @UncleBubba Před 5 měsíci

    Hi Aaron.
    I just made this this evening - it was very good and will be feeding me for the next few days.
    I have to say though that the 35 minutes prep... somewhat optimistic.
    But... don't worry about it!

  • @davidfence6939
    @davidfence6939 Před 4 měsíci

    Easy to halve the rice and lower the carbs. As a type 2 diabetic I try to eat it sparingly as it drives my blood sugar high. One day I'll reverse it. Looks delicious.

  • @er1c1987
    @er1c1987 Před 3 měsíci

    The “don’t worry about it” kills me every time 🤣🤣🤣🤣🤣. Love all your recipes!

  • @FrostyIgnition
    @FrostyIgnition Před 4 měsíci

    I started eating this when I was broke and never stopped. Chicken broccoli rice forever when cutting, eggs and toast in the morning and this for dinner. switch to ground beef and double rice when bulking, throw in some pizza and your good.

  • @bustamantelou0427
    @bustamantelou0427 Před 4 měsíci

    Thanks!

  • @SMiles.21
    @SMiles.21 Před 5 měsíci

    Looks so delicious. 🤤 ❤
    What's the best way to reheat to revive the rice? (I normally fix fried rice with my leftovers so I'm not well versed in reheating rice so that it retains moisture.)

  • @bugtank
    @bugtank Před 5 měsíci

    This is a 15/10. Damn dude! NOT WORRIED.

  • @andrewgordon8859
    @andrewgordon8859 Před 5 měsíci

    I love Claire 🎉🎉🎉

  • @mon6745
    @mon6745 Před 5 měsíci

    Aaron is so funny 😂- really love this series 🥰🤗

  • @gpr8695
    @gpr8695 Před 5 měsíci +2

    I love your video's !!!

  • @pacset2
    @pacset2 Před 5 měsíci

    Very nice 👍👍

  • @lynettelee9296
    @lynettelee9296 Před 5 měsíci +3

    Looks delicious! I love brocolli with chicken!😊

    • @AaronandClaire
      @AaronandClaire  Před 5 měsíci +1

      Thanks!! Happy new year Lynette 😍

    • @lynettelee9296
      @lynettelee9296 Před 5 měsíci +1

      @@AaronandClaire Happy New Year to you two as well. :-)

  • @dlanoroiroso
    @dlanoroiroso Před 5 měsíci

    more meal prep pls

  • @rogerwolfert6414
    @rogerwolfert6414 Před 5 měsíci +1

    We have your cook book and you said something that made me think. You should make a good and tasty DIET cook book. I would get that one too. And use it a lot. 🙂

  • @jeannequist6589
    @jeannequist6589 Před 4 měsíci

    Looks great. Could I use tofu in place of chicken for my vegetarian daughter? She’d love this

  • @frankperdue6585
    @frankperdue6585 Před 5 měsíci

    ‘fancyyyyyyyyyyyy’ 😎🤘

  • @SappyFern
    @SappyFern Před 5 měsíci

    my goal every time when making these meals is aiming for the time it takes for him to make the dish xD takes me about an hour or two max I gotta get on on Aaron's level of speed cooking!

  • @onmydayoff3
    @onmydayoff3 Před 5 měsíci +3

    Sustainable meal prep recipe!

  • @daddys7414
    @daddys7414 Před 3 měsíci

    What other sauces are good ? Satay ?

  • @superstarrrr4555
    @superstarrrr4555 Před 5 měsíci

    I trust you!

  • @persceus_
    @persceus_ Před 3 měsíci

    what would be the macros without the rice?

  • @yukiarts69
    @yukiarts69 Před 5 měsíci

    Can you make a video that has oyster sauce recipes in it?

  • @tiffanyb4764
    @tiffanyb4764 Před 5 měsíci

    I’m with Claire I don’t like cooked carrots. So I’ll substitute crispy water chestnuts they are my favorite I love them and they’ll work great in this stir fry.

    • @tiffanyb4764
      @tiffanyb4764 Před 5 měsíci

      Oh and for added heat you could add some crushed red pepper flakes.

  • @iqtdarhussain123
    @iqtdarhussain123 Před měsícem

    I love chicken

  • @stefv.o.7078
    @stefv.o.7078 Před 5 měsíci +4

    Only 2 minutes in, and it already looks good🥢🤤

    • @AaronandClaire
      @AaronandClaire  Před 5 měsíci +1

      Thanks!! Happy new year😍

    • @stefv.o.7078
      @stefv.o.7078 Před 5 měsíci +1

      @@AaronandClaire you are so welcome. Thank you, and happy New year to you both also 😃😊

  • @ireneroy8820
    @ireneroy8820 Před 5 měsíci

    What is Mirin?? Is it cooking wine vinegar?

  • @hollycoy9612
    @hollycoy9612 Před 5 měsíci +1

    ooooo....is your next book going to be meal prep recipes?

  • @rrt401
    @rrt401 Před 5 měsíci

    What size wok is that?

  • @joylinecarimo3390
    @joylinecarimo3390 Před 5 měsíci

    ❤❤

  • @ramonserna8089
    @ramonserna8089 Před 5 měsíci

    Great recipe has always, although I will skip the rice (too much carbs for me).

  • @eyreaus2736
    @eyreaus2736 Před měsícem

    Any other flavors of rice? Always white?

  • @Blanca717
    @Blanca717 Před 5 měsíci +1

    Yum!! Now I just need advice on how to get my husband to stop picking out the veggies😡

  • @WAWASAMBHUWARA
    @WAWASAMBHUWARA Před 2 měsíci

    do we need to boil the carrot? or just stir fry it

  • @lindabader-acosta7808
    @lindabader-acosta7808 Před 5 měsíci

    Can you tell me when do you use dark or white shao shing wine. Every time it says shao shing wine on recipes it never says which one.

  • @jrpalmer4488
    @jrpalmer4488 Před 5 měsíci +1

    Where can I get the containers you use, and what size are they?

  • @peterzeman2749
    @peterzeman2749 Před 5 měsíci

    Hi, how do you reheat it? In microwave or on a pan? Or just eat it cold?