रनिंग के दौरान गला सूखता है उपाय | mouth dryness while running | दौड़ते समय गला सूखता है |

Running ke doran gala sukhta hai
Mouth dry while running
Dodte wkt gala ka sukhna
Running me gala ka sukhna
Neck dryness while running
Running ke doran gala ke sunken ko kaise thik kare
Gala sukhne ka ilaaj
Throat dryness while running
Running ke wakt gala ka sukhne
Gala sukhne ke samsya running me
Running me jalde thk jane ka upay
Running tips by ankitrunner
How to run fast in hindi
CONTACT FOR ONLINE TRAINING 600RS MONTHLY RESULT GAURANTED
Breathing technique video :- • दौड़ते वक्त सांस कैसे ल...
#runningtips
#mouthdrywhilerunning
#armyrunningtips
#indianarmy
#ankitrunner
#howtorunfaster
#staminakaisebadhaye
#tejkaisedore
#dodtewktgalakasukhna
#treatmentofmouthdrynesswhilerunning
#1600mrunningtips
EVERY SUBSCRIBERS MEANS LOTS OF MOTIVATION FOR ME THANKYOU KEEP SUPPORTING :- #SPORTSANDFITNESSTIPS

[@sesnathyadav4816]

आप जैसा कोई कोच नही है गुरु जी आप का विडियो देख कर शरीर में दम भर जाता है गुरु जी बहोत सारे यूटूब पर विडियो बनाते है पर आप जैसा कोई नहीं

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@AmarSingh-yp3tr]

@@SPORTSANDFITNESSTIPS Sir electrol kaise use करना है

[@amitgurjar7373]

Bhai pehali baar esa koi athlete dekha hai jo itna deapth mai batata hai 🛐🛐 salute bhai.

[@allantorin9307]

I dont mean to be so off topic but does any of you know a method to get back into an instagram account??
I somehow forgot my account password. I would appreciate any help you can give me

[@ravikantyadav7012]

Right

[@sunil.kumar1]

दादा भाई मेने यूट्यूब पे बहुत सारे चेनलो के अलग अलग वीडियो देखें परन्तु आज से 2 दिन पहले ही आपका वीडियो यूट्यूब पर देखा सच बताऊ मुझे आपका वीडियो और कंटेंट बहुत अच्छा लगा। अब में runing ओर फिटनेस के लिए सिर्फ आपको ही फॉलो करूँगा। आप ऐसे ही एक्सरसाइज ओर रनिंग के लिए वीडियो लाते रहे।

[@SPORTSANDFITNESSTIPS]

Ji

[@command3604]

Electrol Powder BP badha deta hai, running se pahle aap 1 glass glucose le sakte ho bina flavour wala

[@RajbinKumarOfficial]

Sahi h

[@LovePreet-du8vj]

Bahut shi video bhai yrr fan hoon apka apki hrr video dakhta hoon aur shi main jb dimagg main supplement ki batt bath jatti hai toh bus sbhi ko jhi lgta hai ki main bus ab jhi glti kr rha hoon tbhi meri running shi nhi ho rhi toh fir voh supplement ki aur chl prta hai ,lakin app shi main bahut shi knowledge da rha ho aur basic se smja rha ho jo ka sbka liya understand krna bhi easy 👍🏼

[@SPORTSANDFITNESSTIPS]

Hnji bbai thankyou

[@giverside4783]

Bhai mene 1 hfte se chai nhi pi hai aur ab mujhe ek reason bhi milgya thanks🧡

[@tanmayroy6854]

🙏🙏राम राम भाई🙏🙏 आप का वीडियो अच्छा होगा यह तो हम जानते ही हैं, लेकिन मुझे लग रहा है कि आपका तबीयत खराब है,,,?क्या हुआ है भाई आपको?, आप ठीक है तो? अच्छी तरह से अपना ख्याल रखिए हम आपको बहुत प्यार करते हैं.....
भगवान आपको हमेशा खुश रखे और अच्छा रखें।।

[@atulyadang6501]

Bro, you really have a good attitude 👍🏼

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@ManojSharma-ps4fj]

Sir Kya electrol powder ki jagah glucon-D le sakte ha?

[@prameshsharmastudy2854]

Ha bhai plz reply

[@Contant_creator45]

yes bro

[@lovespreader7731]

1 pani piye
2 electrol power lena during rest
3 suppliment optional
4 honey
5mint chewingum

[@Narsingh-yz9ij]

Sir apki exercise se hame bahut labh mila h

[@user-mh4te3yf1t]

Ek pure workout ka video bnaiye runners ke liye warm-up se lekar cool down tak fr workout ka bhi

[@SPORTSANDFITNESSTIPS]

Yes ok

[@user-mh4te3yf1t]

@@SPORTSANDFITNESSTIPS ty

[@souravmahato6740]

@@SPORTSANDFITNESSTIPS yes bhai ek complete video layiye

[@hitendrasinhraol4479]

👌👌💪💪👍👍TAX FOR THE TIPS THANKYOU YOU THANK YOU SOO MUCH SIR 💪💪👌👌👍👍

[@Anish50507]

Really I salutedd guru I m.. first veiwing in ur vedio

[@Dibakar7833]

Nice video Ankit Keep it up❤️:;;Kabhi ghumne Assam aah jana :;🖐️

[@yash1...]

Kyoo

[@happinessgallery5442]

Sir hamare yaha ground nehi hey to road per running karne keliye konsi shoes kharidu bataye sir

[@DOD0_9]

Supliment bataya sir 🙏

[@AtulKumar-db4vj]

Yar tum kyo nhai usane bolt bane

[@AtulKumar-db4vj]

India Ko medal mil jata

[@szksir4611]

Ankit bhai your videos are useful to us and inspiring us. Your channel is unique among all sports channel in India. By watching your videos I get motivated to running each day. May God bless you and fulfill your wishes.

[@SPORTSANDFITNESSTIPS]

Thankyou bhai mere

[@kalpajyotidas8883]

Sir Ji.. Please 3200 metre 10 minutes ke niche complete karne ka 7 days ka workout ka video bana dijiyega. Sir please...

[@user-zl1xy3ic5k]

Sir aapka shikhaya hua cheeta ban. Gya me thanku guru ji

[@neersehgal9020]

Sir apki video har time mujhe motivation deti h

[@sahilthakur-jv9uj]

Ankit Bhai plzz upload a video on off season or off season. ..Army trial gonna late........Plzzzzz before May month🙏

[@choudhary1712]

Bhai please 🙏🙏🙏🙏🙏🙏
Next video for 100m diet plan kke liye.

[@ganeshwaychal7116]

Sir shoe konsa sahi hai ..
Under 1500 , and coffe leni chahiye kya running se pahle
Khali pet subah ,,,,
Please ek video banaO is topic par

[@Mamtakhandre]

Wow tq vaise Aap bahot jada acche ho dear sir friend..🤗😍

[@ranaabhi2361]

Bhut hi achi video h bde bhai 👌👌🙏🙏

[@krishandhanwaria]

Excellent bro, suppliment wali baat pasand aayi.

[@rakeshtomar6676]

Sir supplement ki series start kr do

[@santanukumarsingh4599]

🧘🧘🚶🤸🏃🏃❤️❤️❤️💥

[@santanukumarsingh4599]

Thanks you so much big bro 💓❤️🖤💥

[@Trade_with_patel]

Such btaye to video bhut dekhte hai or denkhe pr jo aapka samghane k sath sath tips bhut acha hota lote ...isliye subscribe bhi kr liye hai😘

[@souravmahato6740]

Suppliment series bhaiya plz .. love you 😘 from KOLKATA.

[@ganeshwaychal7116]

Toh jaldi se video bana dejiye
Respect your knoledge ,,,
And always support
From maharashta, washim district

[@SPORTSANDFITNESSTIPS]

Ok thankyou

[@Veer16189]

Thanks bro tips dene ke lia

[@sharrukhalam]

Thank you🙏💕

[@GreatbossM]

saplimant bato koi energy speed ke leye....

[@bhopalphysicalacademyneetesh]

jai hind

[@shoneys78658]

Ankit bhai app great ho🤗 luv from punjab

[@VFitFaujjiVlogs]

Yes bhai, suppliment series banaye. Please

[@sesnathyadav4816]

गुरु जी आप कि बातो में दम है गुरु जी आप का विडियो रोज जो देख ले उसे सप्ली मेन्ट की जरूरत ही नहीं होगी

[@SPORTSANDFITNESSTIPS]

Yes bbai

[@adityakumar-yb9bb]

You really deserve a subscription

[@adityakumar-yb9bb]

Bahi meri hieght 6.1foot he mene abi running ko carrer bnane ki shochi he

[@BIKRAM5353]

Bhaiya me electral k jagah , nimboo+ salt+sugar water me mix krke le jata hu... Ye sahi h ya nhi?

[@SantoshKumar-pf6mb]

Thank You

[@Sivamaindan]

You are nice and good instructor thanks for your tips and efforts... please do make videos on supplements as well...

[@SPORTSANDFITNESSTIPS]

Yes

[@vinitkumarmeena5012]

Electral powder ko running se kitne minute pahle Pina chahie jis se running me achha performance ho

[@sagrasharma3281]

Bhai ya pahal nahi pe na ha jab running ka bad gala Suka to ta electrol pena ha

[@soumyaranjanpradhan8755]

Sir, kya achaa rahega Electral or muscle blaze isotonic energy drink runners ke liye??

[@deepkumarnath1994]

Very very good information bro❤️❤️❤️

[@VIKAS-GUPTA77]

Aapko to science ka proffessor hona chahiye 😘😘😘😘

[@priyanshuranjan5530]

Sir waise supplements k bare m jaroor batay jiske koi side effects na ho.. 🙏🙏

[@sonu.panday147]

Sir running ke time ulti hone Jaisa lagata hai kaise thick kare

[@noopqueen4284]

You should take every day no side affects

[@fithindian3911]

Batao supplement ke bare me

[@tafseerkhan3270]

Sir
weight gain par video bnaye
Running krte krte weight loss ho gya. Hain bahut

[@ytcreation4]

Nice Sir Sahi Kaha Aapne Great Sir

[@sahilthakur-jv9uj]

Thanks Bhai (#U #ARE #A #TRUE #GUIDE)

[@rkashyap4802]

Thanks bro...

[@RQVHUNTERYT]

Thanks mere bhai

[@rimjhim-wu3cf]

Supliment oustanding super bro bhai

[@sanki7087]

Banao bhai supplement series❤️ love you bro❤️

[@bhopalphysicalacademyneetesh]

jai hind

[@rachitkumarnainkumarnain600]

Gjb bhai good tarika bhai aapke jase koi bhe bat nahi byata

[@ankitpadha9062]

Aacha,h,video

[@Ranayadav2001]

Sir mai aapaka sara vedio dekhata hu kaise army ka daur pas kare mai do sal se running kar raha hu ...

[@navinparmar7178]

Awesome bhai... Good information..

[@ChauhanManjeet99]

Bhai 1600m. Race me m suru me 200 yaa 300m. Kichh ke bhaag leta hu to baad m bohat jyada SaaS chad jaata h jiski vajhe se ya to aage ruk jaata hu ya speed bohat slow ho jaati h
Please bhai iske baare me kuch bataiye🙏

[@ashu9627]

Ha sir mere sath bi aisa hota hai mera 5km ka race hai gd plz video banav sirji🙏

[@kousikroy9608]

Thanks Ankit bhai

[@tanisqyadav6032]

Ap bhot achi tips dete ho or m apko follow bi krra hu

[@spkp98]

Tq so much sir

[@battlegruond220]

bhot hrd bro

[@somitsingh4756]

Bhai banaa do supplement wali video...plz🙏🙏🙏

[@doordieforrunning9691]

Nyc tips bhiyea ji 👌

[@mithunrathor315]

Ankit bhai g apki video sa bhot motivation melta ha bhot acchi video bnata ho aap

[@anant7290]

Bro really morning 7:00am se pi raha hu ek ek hour mai 1liter pani pi rahu Aur urine Bhi Pila Nahin hua aur aaj to Gala bhi nahin Sukha bilkul abhi bus Char ghante pahle running Karke aaya hun real video hai bhai

[@SPORTSANDFITNESSTIPS]

Good

[@anant7290]

@@SPORTSANDFITNESSTIPS thank you Bhai apne sahi kaha tha knee strengthing exercise Karo Ab sahi Ho gya knee pain love u bhai

[@CD-nd8pl]

Thank you Sir!

[@rishabh_1972]

Thnx bro... AP bahut mahnat krte ho hamare liye.. Dil se thnx..

[@ramkumare4631]

Sbse jyada best information ❤❤

[@BUDHAN_RAM830]

Aap bahut achhe se batate Hey Bhai 😘👈

[@RahulGoswami-pl1nn]

Sir g 100 meter and 1600 meter for best supplement name please please please please reply sir
I am waiting for your message reply

[@rahulpandita4818]

Mujhe aisa feel hota hai jaisa galay mai andr vacume pump laga ho, mtlb jaise andr ki taraf pressure🫣

[@gurveersingh5232]

Thank you sir ❤️❤️👏👏👍👍👍😘😘🥰🥰🥰

[@balmukandaggarwal507]

Pleasw make a video on sprinter's diet and sprinter's breathing techniques

[@k_g_foffical9790]

Thanks a lot sir 🙏🏻

[@karankumarparjapati8633]

Bhaut mast video bro Bhut kush hu love you bro

[@ankitmaurya3201]

Long jump ko kaise improve kre koi exercise ka video banao please bhai 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@arunsolanki7862]

कौन सी Race पंजे पर दौड़ना चाहिए

[@technicalgautamnangla2594]

Arun Solanki sprint ya 1600m ki last 100ya 150m race panjee pr dodnaa chaahiye

[@anildayma7684]

Bhai jab main running karta hun tab bahut jyada Gala sukhta hai please yaar kuchh help kar

[@Raj_yar0]

Bahut achha bhaiya ji❤️

[@recersamadkhan2059]

Ek dam jhakas bolte ho base Shee se samjyete hai AAP sit guru je

[@kaushalsharma2423]

Thank you sir

[@biseswar3014]

Supplement ka video banwao

[@amareshkumar9450]

Sir mera भी एकबार
पीला pesab hua tha Ankit sir uske bad thik raha

[@silaslomga219]

Thank you bro

[@Ishant8252]

Bhaiya ek suppliment bta de please for sprinter. Increase Energy

[@deveshpanwar271]

Bhaiya bahut hi acchi baat btai aapne

[@aditikatariya9834]

Thanks sir

[@sumanshirodkar3708]

Bahut mast jaankari di hain sir 🙂👌👍

[@user-bj1kk8pe8e]

Love you bhai 😍😍😍

[@ashishrawani2815]

Thank you sir..

[@patialg3891]

Love from himachal pradesh

[@Raj-tt6od]

BEST COACH 🔥🔥🔥

[@abhisheklabana1218]

Super bhai

[@abhaypandey2560]

सर जी जय श्री राधे🙏🙏
आप बहुत करेक्ट कोच है।जो आर्मी में जो धर्मगुरु की भर्ती आती है। उस पर भी वीडियो बनाइए मैं अभय पांडेय वाराणसी से तैयारी करना चाहता हूं।।

[@tarunsahusahu4283]

Thank you sar

[@deepeshprajapati4820]

Supplement in running video making video on this topic

[@ankitmanjhi4539]

Sir sapliment our protin genar par video banaye army m medikal m point nhi banega sab daut kiliyar kar dijiye sir