ഇനി വണ്ണം കുറയുന്നില്ല എന്നു ആരും പറയില്ല | 1200 Calorie Meal Plan For Fast & Healthy Weight Loss

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If you are looking for ideas on how to live a healthier Lifestyle from the inside out, you have come to the right place. I believe in living life to the fullest and to be the happiest. The way to do that is to Eat healthy, move and Sleep well.
I post videos on Easy at Home Workouts, Sustainable Healthy Diet Plans, Weight loss tips,Motivation, Beauty, Lifestyle.
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➡️DISCLAIMER: Information provided in Happy Vibes by Tulasi is for general purpose only and should not considered as professional advise. All contents in videos are as per my knowledge and experience. Always seek professional help for detailed information.
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As with all workouts, when using our workout videos, you need to think logically. To reduce and avoid injury, you will want consult your doctor before starting any fitness or diet program. Happy Vibes by Tulasi channel won't be responsible or liable for any injury or harm you sustain as a result of our fitness videos or information. Thanks for Understanding.
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[@shebhaann5196]

Current weight- 69.4 kg
Goal weight- 60 kg

[@dr.kitty__]

Current weight =51
Hight =152
Goal weight =45

[@appuz3836]

Current weight:71
Goal weight : 60

[@shyjavnair8638]

കൃത്യമായി Follow ചെയ്താൽ ഉറപ്പായും വ്യത്യാസമുണ്ടാകും എനിക്ക് നല്ല result കിട്ടിയിട്ടുണ്ട്

[@nasryanechi2864]

Current weight 66
Goal weight 52😊

[@jeenashaju885]

Current weight :61.8
Goal:45

[@remyas7100]

Current Weight -69.45 Kg
Goal Weight - 55 Kg

[@KrishnakumariS-pr7ji]

Is there weight loss after following for 2 months....current weight?

[@D-R-M-SFriends]

Current weight 59
Goal weight 55

[@jibyannajose3532]

Current weight 73.5kg
Goal weight 55kg
Let it be updated after achieving the goal.
Thanks a lot for this meal plan

[@renjinisatheesh7803]

Ippo wt kuranjo

[@abhiramimanoj5179]

Chechi breastfeeding momsnu koodi patunna oru diet plan parayamo plz

[@Abhiram179]

Current weight 78
Goal weight 64

[@sowmiyapratheesh5886]

Current weight 85.7
Goal weight :65 From tomorrow starting this diet 😊

[@S_B_S_S]

Pls update😊

[@sreejisha4871]

Current weight 60
Goal 40

[@TheMariya1982]

Current weight: 85
Target weight: 55

[@malumalu880]

Current weight 70
Goal 56

[@satheedevisaradamma6655]

Am following you in work out and diet. Getting results. Thank you so much.❤

[@basheerdilshana9279]

Current weight = 83.5
Goal weight =65
Result will be updated soon🤪

[@ABC-gg8if]

Any Update in result

[@user-ft8kn5td9u]

Current weight -68
Goal-51

[@Manhaaaaaàaaa]

Current wt -75
Goal wt-50😌

[@SREELEKSHMI985]

ചേച്ചി എനിക്ക് 73 kg ഉയരം 151cm എനിക്ക് ideal weight എത്താൻ daily എത്ര calorie food എടുക്കണം പിന്നെ excersise എത്ര calorie burn ആക്കണം

[@ayishaayisha3463]

Current weight 67
Goal weight 60

[@vijiuv8910]

Am same in ur weight and ma target 60

[@virginmary265]

Current weight 60
Goal weight is 55

[@vidhyavenugopal4672]

Thank uuuuu. Soooo muchhhh..... ❤❤❤❤❤.... Current weight 76 Goal 65

[@kingfishers6156]

Chechi high protein low carb ulla breakfast lunch parayamoo...

[@hibbZz700]

Hai 15 years any girls pls comment

[@anusreemk3502]

85kg
Goal 60kg

[@zainmhmd7445]

Feeding mothers nu follow cheyyamo?

[@fathimasadhik881]

Chechide videos kanumbol thanne oru postive feeling aanu🥰

[@muhsinaanees4918]

മാം.. എനിക്ക് ഇപ്പൊ 86kg വെയിറ്റ് ഉണ്ട്... ഡെലിവറി കഴിഞ്ഞിട്ട് ഇപ്പൊ 6മാസം ആയി... എനിക്ക് ഏത് ഡയറ്റ് ആണ് ഇടുക്കാൻ പറ്റിയത്.... എല്ലാരും ഇപ്പൊ എന്നെ kaliyaakanu

[@gowrigirish2146]

Chechii teenagers inu ee plan sustainable aano... follow cheyyamo??
Plz reply chechii....

[@suvarnasarasan5294]

Hi chechi njn recent aytanu weightloss channels vdos kanduthudangunne. Pala channelsm adym kanumarnnu ellathilm karyangl parayunnathokke seryanu but finally njn ennnm kanunnath chechiyude vdos anu. Chechi ithil parayunnathokke seryanu. Njn chechide calorie dfct diet follow chythittund but exact methods ooo fd items oo alla nte vtl ullath vech anu njn chyne njn 1 month 2kg kurayunnnu imf anu chyyunne idakokke brk akm fd swts okke kykkm ennalm 2 month kond 4.5 kg kuranju. Without excercise anu. Apol enikkoru krym urapanu chechi chyna pole daily oru kuranjath 30 min nkilm excersise chythl nikk nny weight kuraykkam. But cheyan ulla madi anu rsn so diet matram focus chyyunnu. Chechi ithil parayunna almost ellam seryanu nikk ath manasil ayttund. Keep going good🥰🥰

[@Anitha-kl7mg]

Weight 53.5 goal 50

[@manhazfrozenworld3510]

tomorrow starting
current weight 100😢
achive 75

[@haneefanpnp3889]

Current weight 65
Goal 52

[@bathoolbathool1294]

Curent weight 81
Goal weight. 70

[@suhailck1392]

Currect waight 67
Goal waight 55

[@saleenaasif2482]

Current wht: 64.3
Goal wht : 55
Result will be updated soon

[@suru8961]

Enthaayi. Kuranjo

[@nijiyanoushad5828]

Curnt weght 65 kg
Goal weight 54 kg

[@Shazla]

Current weight 86
Goal weight 80
I start to day
I want to lose 5kg in 1 month

[@suru8961]

Kuranjo

[@Shazla]

@@suru8961 yes only 5 kg 🥹

[@user-fw4vg7sp1t]

Current wt -86.20 kg😢
Goal wt 65kg😮

[@ayshuss1217]

Aakum da njan same 86 ayirunnu Ivare videos mathram kandit Alla ellareyum mokum pinne entethaya foodum Ipom 71 🥰65 aakanam insha allah

[@shanushaji4604]

600 കലോറി ഡെയ്റ്റ് ചാർട് തരുമോ

[@anusreepk9710]

Current wt:69
Goal wt:52😢

[@hayaashi5305]

Same

[@anusreepk8784]

Same name😂❤

[@suvarnasarasan5294]

Chechi fasting tymil blktea or cofee without sugar kudichal fasting brk akumo pls rply?/. Pinne water weight ath oralde bodiyil mxmum etra knm ayne patti chryoru portion ayttt etelm vdeoyil ini chympol include chyamo

[@anjuthomas9997]

Current weight 65.05.. goal 53

[@fathimathanseeha3392]

Current weight =69
Target weight = 62

[@appuz3836]

Breakfast nu chappathi kazhikyan patile goathamb podichit

[@kingfishers6156]

Chechi 1 week nte weight stuck aanu nalloru solution parayamo.. Njn workout 1 hr kooduthal cheyunund.. Plzz

[@ju_nux__5900]

Ippo kazhikkunnathine kkaal kurachude kazhikku, 3 days okke allenkil 3 days diet break akk, and agian start akk break avum ☺️

[@kingfishers6156]

​@@ju_nux__5900ok thankyku tto.. Try chyth parayam

[@atcreationsshorts6978]

Enikkum koranjittundarunn 73 il ninn 62 vare but ipo one year ayitt onnum nokathond ipo veendum 67 ayii.. Hand fat nannayitt koodi sathyam paranjal wait kuraykunnene katty risk anu maintain cheyan😞😞

[@fathimathuzzahrac1871]

After pregnancy weight loss video cheyamo

[@manjumanikandan5948]

Lunchinu oats kanji eduthal quantity Engneya edukkunne

[@sufainarahoof5936]

Skipping thudarchayayi cheydhal weight loss undavo.
Thudarchayayi cheyyunnadh kond enthenkilum kuzhappam undo.

[@user-pu1yf4rz7g]

Chechi njan 83 ayirunnu 76 aayi .. oru doubt clear cheyyamo? Tea yil sugar nu pakaram vellam ital better ano?

[@fathi456]

Current weight 85.8 goal 59.00😢

[@manjuanus3709]

റവ ഉപയോഗിക്കാമോ

[@mrudulam7686]

Current weight 69
Goal 52

[@ahalyae726]

current wgt 82
goal wgt 72

[@swarnnalekhap10]

Chechi, hostel ith possible ala, athinu pattiya meal plan onu paraymo

[@shrutijayarajan6531]

Current weight:64

[@anjumohanan6818]

Chechi calves inte vannam kurayan enth cheyyanam

[@starmagicer795]

Chechi I am in hostel facilities are low how can loose weight in 2 months

[@user-hf8cq7fj6k]

50+ age ulla working womeninu ee diet edukamo

[@sibyshaji7193]

Milk tea orikkalum kudikkan pattille?

[@sreelekshmipv1500]

Current wt 64.35
Target 59

[@swarnnalekhap10]

Is Corn flakes is good ?

[@AnoukhA73]

Current weight -59.7(60)
Goal-55
64.2 ആയിരുന്നു.. ഒരു മാസം കൊണ്ട് 4.5 kg കുറച്ചു...

[@sachu4884]

Engane Anu weight kurachathi

[@AnoukhA73]

@@sachu4884 രാത്രിയിൽ heavy ആയി ഒന്നും കഴിക്കില്ല.. കിടക്കാൻ നേരം ഒരു ഗ്ലാസ്സ് പാൽ കുടിക്കും... പിന്നെ വിശപ്പുണ്ടേൽ പഴമോ nuts വല്ലതും കഴിക്കും... മധുരം ഒട്ടുമില്ല.. പിന്നെ snacks കഴിക്കില്ല. എന്നാൽ ഇടക്ക് കൊതി തോന്നുമ്പോൾ കുറച്ചു mixture, chips എല്ലാം കഴിക്കും.. Mrng brkfst 2,3 എണ്ണം വീട്ടിൽ ഉണ്ടാക്കുന്നത് കഴിക്കും.. ഉച്ചക്ക് ചോറും കറിയും.. വറുത്തതൊന്നും എടുക്കില്ല.. പിന്നെ workout ഒരു മണിക്കൂർ 👍🏻ചെയ്യും.. വെള്ളം 3 ലിറ്റർ daily കുടിക്കും

[@susmisasidharan4587]

Enikkum kuranjitt und but ippo onnum cheyathadh kond koodi

[@ayshanuza9844]

Kerala food calorie malayam

[@Ammaluadwik1]

Tyroid karku follow cheyyamo

[@greeshmapg9588]

❤❤

[@dragosgaming5283]

Current weight..75

[@sheeja8]

Current weight 78 kg
Goal wt 60

[@Kochu2106]

Chechi enikk bhayankara vishapp anu 6 manikk dinner kazhicha pinne vishakkumbo entenkilum kazhikkamo

[@happyvibesbytulasi]

Intermittent fasting aanenkil fasting break aakum. Athu problem illa enkil u can have any fruits

[@Kochu2106]

@@happyvibesbytulasi thanks chechi reply cheytatitnu . Njan vellam okke kudich vishapp mattan nokkunnund current weight 60 height 153

[@Beenasand]

So happy ❤❤❤❤

[@saranyayadav9792]

Weight 79.8 kg aaayirunnnu april l.... Ippo 71 kg.... But weight stuck aaayiii... Athode wirkout, diet okke poiiii.... But 71 kg l maintain cheyyunnnu..... Enik 62 kg aaaakanam nnnaa aagraham

[@shamseenav967]

Hair fall ഉണ്ടാകോ?

[@aswathiravi7119]

Current weight 64
Goal wgt 50

[@anilagireesh2156]

78.95 current

[@fadhilsubahan6615]

Haiii

[@AiswaryaPv-jj5bk]

Current weight 85.
goal 75

[@atcreationsshorts6978]

😮

[@sheejabasheer3634]

ഒരു കാര്യം ഇല്ല njan നിങ്ങളെ കുറെ നാൾ ഫോളോ ചെയ്താണ് 1 kg പോലും കുറഞ്ഞിട്ടില്ല 😢

[@anilagireesh2156]

Orutharudeyum result vathyasam
an.
Njan 81 ayirunnu.thulasiye follow cheyth ath72 vare Akki.
But njan kurach nal avoid cheythu.eppol gain ayi...
Thante metabolism emprove cheyyyu.... eth work akum.
Chilapol nigal currect ayi follow cheyyunnillayirikum.allenkil nigal food compromise cheyyunnudakum...
Ethan yenik thonnunnath
Ethu work akum .
.

[@siluafsal]

6pm munne dinner stop cheyyuka. Ee diet follow cheyyuka.complete ayit sugar bakery fried items avoid cheyyuka. Nannayit vellam kudikkuka. Dahathine nammal visappayi thettidharikkkarund. Workout very important.1hr cheythal 500calories burn akum. Tulside walking videos adipoli ani. Simple and effective. Try cheyth nokk

[@appuz3836]

Yss chilork time edukum oroo bodyum difference alle krithym aayi follow aakuka thudakathile diet il vekthyasam akaruth

[@shajilasidhik5815]

എനിക്ക് tulasi de videos follow ചെയ്തിട്ട് നല്ല result കിട്ടി. 76kg il ninn 68kg ആയി കഴിഞ്ഞ വര്‍ഷം. ഇപ്പോള്‍ വീണ്ടും follow ചെയ്യുന്നു . 30 min workout cheyyanam പിന്നെ food 6 manik മുന്‍പ് stop cheyyanam nannaayit വെള്ളം കുടിക്കണം . Be +ve ഉറപ്പായും result കിട്ടും..edited ... ippo january il weight check cheythappol 61 kg aayi... 4 months kond

[@jinshashazzsherin1569]

ഞാൻ ഇവരെ ഫോളോ ചെയ്തു 14kg കുറച്ചത് 👍🏻

[@safeelaibrahim1375]

First❤

[@khadeejaperingodan4940]

85..55

[@AnjusanjuVada]

ചേച്ചി vadaka കണ്ടിരുന്നു സംസാരിക്കാൻ വരുബോൾ പിന്നെ കാണുന്നില്ല

[@happyvibesbytulasi]

Ayyo ano😍

[@minnuminnu7306]

Crnt wt-87.6🥹🥹🥹
Goal wt-65😊😊😊

[@hafsana6572]

Current weight :66.15
Goal :55

[@user-fs5wq8zn9b]

Current weight 62.3
Goal 55kg

[@azramehrin2656]

Current weight 70
Goal weight 60

[@aswathyasokan5282]

Current weight:62
Goal weight:56

[@anudinu5384]

Current weight -84kg
Aim-67kg

[@bencyshinoop]

Current weight. 60
Goal weight : 55

[@aami8915]

Current weight :66.6 Kg
Goal weight :55kg

[@shaimah6748]

Same

[@shajilasidhik5815]

Hight ethrayaada

[@aami8915]

@@shaimah6748 Let's do it🫶🏻

[@aami8915]

@@shajilasidhik5815 157 cm

[@shaimah6748]

@@shajilasidhik5815 153

[@raveenapr8028]

crnt weight 71 kg
Goal 64 kg

[@ajishanp2788]

❤❤❤

[@shilpasudheesh4901]

Current weight 74
Goal 54

[@azramehrin2656]

Current weight 70
Goal weight 60

[@rashitpg]

Current weight 62
Goal weight 58

[@nafeesathulmisiriya4321]

Current weight.58
Goal weight.50

[@NooraLatheef-ky5cm]

Current weight 55
Goal weight 47

[@ancysalim1839]

Current weight _66
Goal weight _60