Microdosing: 5 Tips for Getting the Most Out of Your Experience
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- čas přidán 5. 07. 2024
- Microdosing: 5 Tips to Get the Most Out of Your Experience // There is a right to approach microdosing and a wrong way (of sorts). In this video, I'm going to share with you the approach I use for getting the most out of my microdosing protocol.
My videos on microdosing have been the best-performing here on this channel, so I want to keep providing you with helpful content as best as I can. Chao.
Time Stamps:
0:00 - Intro
1:46 - Tip #1
2:26 - Tip #2
3:37 - Tip #3
4:26 - Tip #4
6:34 - Tip #5
Recommended Reading:
►The Psychedelic Explorer’s Guide by James Fadiman: amzn.to/348bhqw
►A Really Good Day by Ayelet Waldman: amzn.to/2T48sAi
►How to Change Your Mind by Michael Pollan: amzn.to/3o1NDE0
⭐️ Support This Channel ⭐️
One-Time Donation: www.paypal.com/paypalme/julia...
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►Website: www.juliannekeu.com
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►Facebook: / juliannekeu
Disclaimer 1: I am not a medical professional or a psychedelic researcher. All opinions expressed in this video are strictly my own.
Disclaimer 2: Any Amazon links you see here are affiliate links. If you make a purchase via these links, I will literally be compensated by the pennies. This really isn't a big deal and it doesn't affect the integrity of my work.
#microdosing#alternativemedicine#psychedelics
Which of the 3 quotes was your favorite?
"You can't optimize what you don't keep track of". Love this because it's true, being a creator, getting tasks or objectives done etc.
“Until you make the unconscious, conscious it will direct your life and you will call it fate” amazing.
the unconscious conscious one
Do your capsules have niacinamide in them?
I PRACTICE A FORMAL INDIAN MEDITATION , I BEGIN BY OFFERING A PRAYER, AS I BELIEVE PRAYER TAKES ME TO THE FARTHEST BOUNDARY WHERE MEDITATION BEGINS ...........AS JULIANNE PRESCRIBES THIS WILL PREPARE YOU
"You can't be grateful and upset at the same time."
She's a peach eh. Could listen to her all day. Nothing but good vibes.
@@fourtwentysam She certainly is.
Can one be gratefully dead, though?
I ruined my tolerance from alcohol, I was drinking close to 20 beers a day. Let me tell you they sure knew me at the beer store. Pots legal where I am, I only toke in the morning. I'm up at 4am so what else is there to do when you can't drink anymore. This stuff really helps with my adhd and my focus. I'm on a drug called concerta for it. I can actually focus and not wander off on my head during peoples conversations either. With mircodosing I crave no alcohol and the thought doesn't even cross my mind. I was told if I ever drank again I would be in a wheelchair. I damaged all the nerves in my legs from alcohol. Only 25 but hey, I can actually enjoy my life now and my own company. Plus I have the best cat in the world to get me through tough times.
keep it up!
Yes, I found that the desire to drink alcohol on any dose is completely gone. I don't want to consume a depressant when I'm trying to get the most out of my day.
Can alcohol damage the leg nerves? Wow, mind boggling that it's legal.
Thank You - Lovely to hear this - keep it up...
That’s Fucking Beautiful!
Truly ⭐️🍄☮️💜
"You can't be grateful and upset at the same time." Thats a good one
A similar perspective is you can't be in contraction and expansion at the same time. You're either expanding or you're contacting. You're either grateful or upset...
You can ask yourself is this action or belief putting me in contraction or is it bringing me into expansion.
After a psilocybin ceremony, I've been microdosing on and off a few times. I definitely experience increased productivity and appreciation for colours/sounds and nature during microdosing periods (even on the day after microdosing). I do sometimes get very emotional, even feeling unpleasant emotions more. Whilst I dislike this, I take it as a sign that those emotions were there all along even prior to microdosing and it's by noticing them that I can do something about them.
Yes! Exactly that. I used to feel the same way.. when I first discovered I was more sensitive than the people around me, I thought it was a handicap.. now I think it's a gift! The more depth you feel/experience, the more wisdom you can draw. And ultimately you'll be the person who helps to uplift others, so keep going!
@mycotenn_
Thanks for all the microdosing videos. So far I'm on week one and I've noticed more control over my temper at work, being able to step back a little bit and try a different approach to my routines.
I have been microdosing inconsistently for the past few months now, and there are definitely moments where it just takes me somewhere I wasn't wanting to go! Good tips to try and set up for a successful microdosing day, thanks for sharing!
I'm just beginning to go down this road and feel much, much more confident after having discovered your channel and watching many or your videos. Perhaps my initial "intent" should focus on journaling because I just never have wanted to do that. Thank you Julianne for being here and sharing!
Thank you for this.
This is so helpful to so many who have struggled and have tried so many other treatments. When trying to find information on how to help yourself, while in the middle of a struggle, it can be even more difficult to suss out what information is credible and what is not.
This is an excellent and comprehensive guide. I appreciate this so much.
you are the BEST on explaining this stuff. I like your style, and you have such a great public speaking tone and vibe. maybe there's like a whole new future for you out there in that! you have a gift. xoxo
So, why would anybody give this a thumbs down? Like what was wrong here? She’s honest she’s, sweet and I’m grateful for her.
Wonderful videos. I have been Microdosing for depression, but it has dramatically changed my practice routine on my instrument. It has improved my sight reading, and many other areas of practice.!🙏🏼🎸❤️
I love her videos. She’s so articulate. We are years apart in age but her words resonated with me on every level. The journaling is the most important thing I learned watching this. Microdosing and meditation go hand in hand.
Loving your content and all the helpful info! Thanks!
Thanks Julianne, this was first video I watched from you and I found it very informative.
You can also apply these to a full trip experience as well! 🔥 Thanks for the video!
Beautifully done video. Great advice. You are a pro and have a lot to offer us. Thank you
Thank you so much for these great tips, golden!
Thanks so much for posting this. I'm taking these tips also as a kind of practice in the "off" periods in microdosing.
Your tips and videos have been very insightful. Glad I stumbled on your channel. Keep up with the positive work!
Thank you so much!
Another great video, amazing tips. Using MDing for brain injury rehab, I do the opposite on one tip. On dose days I push harder, to push the brain to start getting use to the brain being stressed. Keep up these great videos, MDing is going to be huge in the future for so many people that find it.
I suppose the key is intentionality! If you mean to be stressed out (eustress - the good type of stress), then MDing will serve you. Distress, on the other hand, is counterproductive, it seems. I should have been more clear though in the video. Thanks for pointing that out!
I’m so glad I found your channel! Love your videos!
Thank you so much! Will be releasing another microdosing vid next Tuesday :) See you sooN!
Love the video. Well I have been depressed for a long time, but after taking mushrooms few months ago, l feel much happier and highly motivated and my ADHD gone , lost a ton of anxiousness and had a few epiphanies about how I should live my life. I decided to buy an ounce for backup, but haven’t yet felt the need to take any more since then.
I have autism, I was diagnosed with it when I was 15. I tried shrooms and it made me function so much better.
Eek I’m autistic too and might wanna try mushrooms. How do I go about it?
Yeah doc.brentttt is your guide. Man is exceptional with anything psychedelics.
He on Inst.??
Yes doc.Brentttt
When I first started, setting an intention for the was important. I felt like I didn't want to waste this great medicine. I really want to get better about journaling. I never give myself enough time. Thanks for putting out this content. I really believe this is what the world needs now.
Thank you so much ... also re: journaling - I feel the same way. Intention determines direction, I suppose
Any recommendations on how to start? I don’t know how to source these medicines.
@Russell Brand Yes! Good call! Thanks.
Great video as always, thanks for theses tips, I've started microdosing recently and I've wrote all ur tip on my notes. Thanks for making that kind of content (and all the content of ur channel is genuinely entertaining)!
Ahh thank you! I'm glad you found this content to be helpful. (Seriously, reading that you took note of my tips made everything worth it!). Cheers to you!!
I’m a new subscriber and am loving your content! Thanks for sharing your experiences so well!
I’d appreciate your comments ❤️
Thanks very much for your tips , it helps construct the purposeness and seriousness I think is worth the effort of this experience....excellent !
Well done and wishing you and those you hold close to your heart a great 2022. :)
These great tips also apply to fasting and detoxing. Love and Light.
Second video in aaaand...you have one new fan and subscriber. Gonna try microdosing first time this month and your content really helps me preparing for it to be good. Love from germany ❤❤❤
Great content! Just watched all three videos back to back and it is refreshing seeing such clear, well put together, informational videos on this topic!
Thank you so much!! Maybe I should make a 4th..? >< not sure! Appreciate the feedback though
@@JulianneKeu Also just watched all 3. I love the content and you're great at discussing it. I would love to see you put out more content on this topic.
@@seth9829 thank you! For some reason, I didn’t see your comment until just now. I have another microdosing-related vid coming at the end of the month (and more to come by the end of this year!). I’ve learned so much since this last video came out and can’t wait to share it with you
Awesome information, thank you.
Thank you for sharing your knowledge 💛
Wonderful tips. Thank you 🙏😊
My first experience was last night and while I didn't hallucinate I found the experience liberating and intense I cried and laughed for the whole 6 hours I admit I took a moderate dose on my first round and it was the 1 up mushroom chocolate bar
Love the information💕
That quote at the beginning really hit home🙂
Sounds like activities that would be good for anybody on any day. Thanks for your vids!
mushrooms saved my life honestly they helped me saw new beauty to nature and life again I feel now and well relieved of my depression,healermanchris on instagram he can get them delivered to you discreetly to any location..he's a sure plug
Great channel! Just Subscribed! Been macro / micro dosing for the past year and i feel like its been able to give me the best benefits when it comes to my focus, creativity, as well as being more extroverted. Love it the most for the growth of new brain cells !!!
Just started Microdosing on a chocolate bar a few weeks ago, wanted to have a macro dose experience and wonder if you have any tips
@russellbrand5077you come off as a scammer the way you spam the chat with your advertising… just saying.
As you are aware I am loving this series. Another topic to consider covering is people perspective on mushrooms, especially docs. For the last 5 weeks I’ve be afraid to tell my docs what I was doing, however after 5 weeks of MDing and seeing the incredible results I am having for brain injury recovery I had to tell them. All 5 of my neuro, pyhsio, psych, neurology, and family doc were all blown away by the results and full accepting of this so called unorthodox approach to mental health. All have promoted me to continue the process and keep reporting back.
Wow John, that is so awesome to hear! That's a great idea for a future video... "X legitimate arguments for psychedelics" or "How to explain MDing to someone who doesn't understand" ... something like that. There is so much legitimacy behind this movement that is legitimate in the spirit of law, but not the law itself. Have you seen my interview with Trevor Millar, board chair of MAPS Canada and founder of the Canadian Psychedelic Association? That interview was super eye-opening for me and there's a petition you could sign to decriminalize psychedelics in Canada.
Omg that is Amazing John...so happy for you.
What a wonderful opening quote
I recently came across one of your videos, this being my 3rd. It was very informative. I been microdosing for 15 months now and got big plans on sharing it, but I am not getting the most out of it as I should, since I’m still using other drugs and not doing any of the tips you suggested. Thanks for the tips! I’m looking forward to seeing more of your videos 🙏🏽
i get mine from hip_myco he's got all psychedelics and shrooms and guides on microdosing for newbies hit him up on Instagram
Scam
Super helpful tips!
Thanks for this!
Who needs to micro dose when I can just watch you. Great video!
Thank you so much for the good advice. I started today and feel good about it.
How’s it going?
Thank you JK .... Loving your Videos... I am well into my binging your videos...prior to starting my MD....smiles
@Lauren steven wow very good
Thank you this helps me get started on my journey. Mostly what I hear is that it saved peoples lives over and over again. I listening to you helps me get more prepared for processing this journey. I really am just hoping that it helps me feel better but I know that’s not the case.
Thanks again and blessings.
I love quotes! Thank you for this!
Your videos are so helpful. Thank you ❤ I'm starting my microdosing journey tomorrow, wish me luck!
How did that go???
@mycotenn_
Another interesting and informative video, Thanks!
Moving to the Microdose ,getting off 20yr pharma.
I love your videos 💜 you are a true light
Thanks for the tips!
Hit up this dude, has good quality psychedelics stuffs, always reliable, shrooms, Dmt, Lsd, MDMA etc, all available
@Mycotenn_
I am so grateful I discovered your channel. so informative and definitely a sign for me to start microdosing more consistently.
Today, the mushroom compound is being used in clinical trials for end-of-life anxiety, treatment-resistant depression, addiction, eating disorders and other conditions with unprecedented success, and psilocybin-assisted therapy has been given FDA “breakthrough therapy” status as a treatment for depression.
Bought mine from a drugstore online
CHeck trip_Pharmacist
Thank you so much for what you do ❤️
Great videos! Awesome guidance!! Thank you! I so grateful that I have found you!! 💚💯
My experience psychedelics also psilocybin Mushrooms microdose has been a great benefit while breaking through, one ought to take the right dosage, below I where I usually obtain mine could guide you through if you're a newbie?
[They're on Telegram also Instagrams....
...
.....
*PHARMSTAIN* is the handle?
Used these tips today and they really excelled me into a very healing microdosing session. I have been struggling with anxiety and ptsd and for the first time in a while I feel okay, I feel far more grounded. Thankyou❤
I'll recommend this specialist I ordered from, has many varieties of psychedelics products such as shrooms, Lsd, Dmt, MDMA and many others, gives guides and ships discreetly to various locations, below is his handle.
@mycotenn_
great videos! just came across you and now on a roll :)
Absolutely amazing information sure appreciate it! Ty so much...I hit like & Subscribed to your informative channel Cheers!
Very helpful, just started microdosing and forgot that your body becomes immune and to allow time to reset. Thank you.
Very informative content. Planning on using some key tips to use in my own personal journey
I'll recommend you look up a reputable mycologist who grows them for quality supplies and guide on how to microdose best. Look him up at 👉👉
@👉Crystal growstores
That's the mycologist's page name.
His on
ln$ta, not website.
Awesome video❤
What the handle please
Thank you!!
Just started Microdosing thank you for Sharing your experience
where can we find these online in the states? expediently needing to try microdosing.
Thank you!
Thanks Julieanne... Sounds like good advice..🙂
Words can't explain how much I feel about shrooms,It's been seven years of depression in my life,not until I came across this Healer with the best psychedelic,he refines dmts also,OMG he doing a great job in PTSD...I guess you just check him on IG healermanchris
Daily meditation with proper instructions, is key to micro/macro dose
Very helpful tips. Thank you!
My experience psychedelics also psilocybin Mushrooms has been a great benefit while breaking through, one ought to take the right dosage, below is where I usually obtain mine could guide you through if you're a newbie?
[They're on Telegram also Instagrams......
.....
*PHARMSTAIN* is the handle?
Subscriber #301 here! Thanks for the video! Carl Jung is awesome! ♥️ I believe in the collective archetypes! It's comforting to believe we have a set collective consciousness and "will of the flesh"; takes a bit of the confusion away of the question of "why does my mind seem to have an autopilot?" Take care, Julienne! (typing at odd hours as I work odd hours). Something that in time I'd like to find more balance with. Well, there's a need for what I do at weird hours, so I suppose it's not so weird! 😊
I have to admit, I don't know Carl Jung as much as I would like. His books are too dense for me to understand @_@ but I'd like to familiarize myself more with his work! Thanks for your support for yet another one of my videos :) I think "autopilot" is our default mode (as energy-conserving animals)... mindfulness is not something we as humans find natural but I'm grateful that it's been discovered and introduced to me the way that it has. What do you do? (just curious - you don't have to answer). Hope you're doing well over there as well!
His stuff can be pretty gnarly to digest for me as well. If there are other sources that site Jung, I dig around until I understand the concepts, the when I go to read Jung's writings after, it'll makes sense/click. For work? All sorts of diagnostic exams with ultrasound, ranging from peripheral vascular, to ob/gyn to organ transplants. Really rewarding and genuinely interesting work. ...and speaking of mindfulness, definitely something that makes us human! An interesting necessary upgrade we got in the "human OS 2.0" and with it comes learning responsible use of this feature! 🧠♥️ It's comforting to know there are others out there that are "tuned in" to this! 😊
Thank you for these tips! Very helpful!
My experience psychedelics also psilocybin Mushrooms has been a great benefit while breaking through, one ought to take the right dosage, below is where I usually obtain mine could guide you through if you're a newbie?
[They're on Telegram also Instagrams......
.....
*Pharmstain* is the handle?
Today marks day 3 of my microdosing! I enjoy hearing you talk about yours
@mycotenn_
A few days ago I decided to begin my journey with microdosing psylocibin mushrooms and that night I saw the same Carl Jung quote on Instagram and felt like I had to repost it. Today I see your video as I am looking for a guide to help with microdosing and see the same quote and the ad link under the video sais “it’s time”. I have been feeling apprehensive about this process because of my severe depression and anxiety but feel like I have to just go for it. This must be a sign. Thank you for the video.
I'll recommend this specialist I ordered from, has many varieties of psychedelics products such as shrooms, Lsd, Dmt, MDMA and many others, gives guides and ships discreetly to various locations, below is his handle.
@mycotenn_
Thanlk you, Julianne!
Deeply educational as always! Do you like the Zoomers Dispensary on Granville or do you know a better spot?
Excellent
i have depression and someone gave me a ' one up ' psilocybin candy bar...after seeing your video's - I've been micro dosing for the last 4 days and loving it - did a museum dose to check out the Van Gogh exhibit and I keep coming back to your video's for more inspiration...thank you for these videos' and It's on my bucket list to dose with you someday :).
I'll recommend this specialist I ordered from, has many varieties of psychedelics products such as shrooms, Lsd, Dmt, MDMA and many others, gives guides and ships discreetly to various locations, below is his handle.
@mycotenn_
Thank you love
Julianne, do you take off 2-4 weeks after so many microdoses? Have you tried both ways, steady dosing, or taking these longer breaks?
thank you. imma start my micro journey tomorrow.
Jeremyco34 on Instagram educates ,sell & grows psychedelic products
Thank you! I am just starting. Are you yousing always the same dosage? And how much do you use?
Many very good ideas and suggestions. Microdosity helps me follow what I think of as my higher impulses, such as mindfully eating a meal without listening to the news at the same time. Also to give me a positive association with some activity I need help with, such as housework. Also to have a more extensive, enhanced yoga or other body work. Although the micro dose usually gives me a positive emotional tone, on the occasions when it doesn't it's a sign that I need open up in some way for instance, the other day I realized need I to put a little more time into some friendship's even though I'm usually reclusive ly self-satisfied. So I particularly like your Carl Jung quote. Thank you again for what you're doing, I think you're an excellent spoke person for microdosing and personal development.
I’d appreciate your comments
i bought some psychedelic products from a drugstore online and they are affordable
FROM
TRIP_PHARMACIST
Thank you
Love your videos !!! So was curious, would micro dosing mess with my tolerance if I want to have a full on trip??? Thanks again for the amazing content
i bought some from a online store
From
Trip_Mycologist
I N
I N S T A G R A M
Thinking about getting more, how much do you use for a microdose?
What specifcally are you writing in your journal?
You can actually be grateful and upset , I remember my granny bought me something I really needed but she couldn’t actually afford it , she got herself in debt so as I could further myself . That is an example of being grateful and upset at the same time
Miss you - hope you post again soon xo
Don't microdose on exam days. I had to learn it the hard way... Exam was good, but I cried for hours afterwards
First of all I love my naps if I can get one in hahaha! Get some rest and no you don't like like you need it. 😀 I appreciate these tips to know what to expect, I've been on the fence since watching your previous video mainly because my mind can be so chaotic at times but I do see progress since I've been actively been mindful of my inner self and thoughts. I'm currently looking where I can purchase them locally, or even online. Any tips?
You were super early to this video! Much appreciated. I'm going to send you a msg on Instagram re: tips :)
@@JulianneKeu Super early but had a late lunch, decided to relax and catch up on my favourite channels, saw your vid and of course gave it priority :) Appreciate the msg when you can no rush.
Great info
i bought some from a online store
From
Trip_Mycologist
I n
I N S T A G R A M
Eagerly awaiting my shipment 😬😬, cant wait to experiment!
@Jayme Janelle If you're in Canada mmjdirect is the site I use & they often have good deals
@Jayme Janelle Anytime ☺️
@Jayme Janelle I bought mine from trelos_world on Instagram, I got a discount and they even ship worldwide for a little fee
@Jayme Janelle Jeremyco34 on Instagram educates ,sell & grows psychedelic products 🍄
Scam
Hi, question: dose it mean that the days your NOT micro dosing you have NO effets?
Interesting.
Where did you go? No recent vids
LOVE the Jung quote! Is it from one of his books?
I own 3 of his books but haven't combed through any of them 😂 they might be too deep for me. I'm not sure where I got the quote from, but I know it's his quote!
Brilliant and informative videos. My family Hail from Fort Langley, one sister now lives in Kelowna. I'm in Northern Ireland. I am hoping to grow some psilocybin mushrooms to microdose. I have suffered from severe depression, anxiety, ptsd and recently diagnosed EUPD, for over 30 years. I have spoken to my psychologist about this. She is an advocate for using hallucinogenic plants and drugs to help ease mental health issues. My very supportive husband was extremely anti drugs for a long time. However, he supports me in this decision. Once I have dried psilocybin mushrooms, I am only going to take a minimal amount, we have planned which room I am going to take it, with ambient lighting and soft, comfortable furnishings. It was also recommended that I create a playlist of my favourite inspiring and calming songs / music. 💜
i bought some from a online store
I N
I N S T A G R A M
From
Trip_Mycologist
Thanks for sharing such valuable experiences. If you have a regular dosis (trip) how long do you wait to start microdosing?
I don't think there's a set rule for that... but generally your tolerance goes down by 80% after a week of abstaining
Thank you I really appreciate you
Found this vid very useful! Would you say microdosing leads to long term or short term effects?
Long-term 100%
The use of social media is probably the number one reason I’m so depressed.
stop using it then
I quit several years ago. I'm only on CZcams. Best, most freeing decision I've ever made.
It is all energy flowing. When you are down, it is not comfortable. Good or Bad are just judgements; if you can transcend reacting to your emotions. Know this it too will pass. I would recommend starting with meditating; before experimenting with any psychedlics. Yoga is very beneficial also. Thank you for letting me be myself. Blessings Ms. Keu
I second everything you say^
@@JulianneKeu I like your style. You are a lot further down the path than most of viewers even realize. Ever do laughing yoga? I found it a great way to alter the brain chemistry; without drugs, prescribed or otherwise. It changes your energy and the others that you come into contact. As within so without. OMMMMMMMMMMMMMMMMMMMMM!