Fitness Industry Lies: EXPOSED
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- čas přidán 13. 07. 2023
- In this video I talk some mess about the fitness industry. Lemme know your thoughts.
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If we take on too much at once, often times we end up sabotaging ourselves. We can get easily overwhelmed with how much information is out there, and how many options there are, that what started out as motivation can quickly become unmotivating. We get it, we've been there! So what can we do? First step is to take a deep breath and know that at the end of the day, it's not that complicated. Move your body daily, stretch, eat real food, make sure you're getting quality rest and be careful how much screentime you're getting. Remember, it's not a punishment, it's for feeling like our best selves. - Zábava
What routine have you found works best for you? What is something you do each day that you look forward to (exercise, food, hobby)? Let us know in the comments 🤙
Exercise and making music but I have to learn to switch out one day I do more exercise than music and the other vice versa, the animal crawls, with minor handstands, lunges and middle splits and I increase the ranges with heavy biking and weighted rows
Surfing is the hack! It's addicting and It is SO good for your body!
For consistency, I do at least two sets of pull up, push up, squat variations. 2-3 times a week. This gives me the basis to do other fun stuff like climbing, crawling and hand stands. This is thanks to your video on working the basics consistently! Thanks for all the fun and inspiration!
150 push up per day and 3 eggs + bacon breakfest and strech routin from you
@@akkhan7335 dang thats some good stuff!
I could not agree more. At 52 I have found wisdom in the "less is more" approach, as injuries can come out of pushing too hard. My average weekly routine is 6 days stretching, 6 days walking, 3 days strength training, and 3 days cardio. Congrats on fatherhood. I just entered grandfatherhood a few weeks back ...what a blessing it is.
Less is more doesn't really apply here :D
@@undercoverneunzehn Lol, it's less from what I use to do. The walks are just walks, and the strength and cardio are low minute workouts for the average "industry lies."
Solid routine! Thanks I appreciate it
@repentandbelieveinJesusChrist4
Hosea 13:16 God promises to dash to pieces the infants of Samaria and “their women with child shall be ripped up."
Psalm 137:9 "Happy is the one who seizes your infants and dashes them against the rocks"
2 Kings 10:18-27, God orders the murder of all the worshipers of a different god in their very own church!
Exodus 21 "slavery and owning people as property"
Deuteronomy 22 28 If a man find a damsel that is a virgin, which is not betrothed, and lay hold on her, and lie with her, and they be found; Then the man that lay with her shall give unto the damsel's father fifty shekels of silver, and she shall be his wife; because he hath humbled her, he may not put her away all his days.
Matthew 10:34 jesus said "think not that I have come to send peace on earth: I came not to send peace, but a sword."
Exodus 15:3 "the lord is a man of war"
Leviticus 21:18-21 "No man who has any defect may come near the lord with a food offering: no man who is blind or lame, disfigured or deformed; no man with a crippled foot or hand, or who is a hunchback or a dwarf, or who has any eye defect, or who has festering or running sores or damaged testicles."
2 Kings 2:23-25 Elisha Is Jeered. From there Elisha went up to Bethel. As he was walking along the road, some boys came out of the town and jeered at him. “Get out of here, baldy!” they said. “Get out of here, baldy!” He turned around, looked at them and called down a curse on them in the name of the LORD. Then two bears came out of the woods and mauled forty-two of the boys.
Leviticus. 18:22 "Thou shalt not lie with mankind, as with womankind: it is abomination."
Your invisible friend is an immoral sack of shit. Its time people like you turned away, and instead grow up!
Same here. I'm trying to move to a minimalistic approach. I'm strength training 6 days a week. Thinking of reducing to 3 and add yoga and running into it.
The honesty, good vibe, and love coming out from your eyes, speaks louder than words.
Congrats for being a father, btw!
much appreciated brother!
@repentandbelieveinJesusChrist4
Hosea 13:16 God promises to dash to pieces the infants of Samaria and “their women with child shall be ripped up."
Psalm 137:9 "Happy is the one who seizes your infants and dashes them against the rocks"
2 Kings 10:18-27, God orders the murder of all the worshipers of a different god in their very own church!
Exodus 21 "slavery and owning people as property"
Deuteronomy 22 28 If a man find a damsel that is a virgin, which is not betrothed, and lay hold on her, and lie with her, and they be found; Then the man that lay with her shall give unto the damsel's father fifty shekels of silver, and she shall be his wife; because he hath humbled her, he may not put her away all his days.
Matthew 10:34 jesus said "think not that I have come to send peace on earth: I came not to send peace, but a sword."
Exodus 15:3 "the lord is a man of war"
Leviticus 21:18-21 "No man who has any defect may come near the lord with a food offering: no man who is blind or lame, disfigured or deformed; no man with a crippled foot or hand, or who is a hunchback or a dwarf, or who has any eye defect, or who has festering or running sores or damaged testicles."
2 Kings 2:23-25 Elisha Is Jeered. From there Elisha went up to Bethel. As he was walking along the road, some boys came out of the town and jeered at him. “Get out of here, baldy!” they said. “Get out of here, baldy!” He turned around, looked at them and called down a curse on them in the name of the LORD. Then two bears came out of the woods and mauled forty-two of the boys.
Leviticus. 18:22 "Thou shalt not lie with mankind, as with womankind: it is abomination."
Your invisible friend is an immoral sack of shit. Its time people like you turned away, and instead grow up!
It’s unbelievable how hard it is to find a video on CZcams that simply tells you you don’t need expensive equipment or strict routines, and to just move, for at least 15 minutes a day.
I convinced myself that if I can’t do HIIT every day, then what even is the point? So then I’d end up doing nothing at all, due to the pressure of seeing others do so much, always so many trends, so many nutritional ‘experts’ that it can become maddening.
You have no idea what a treasure your channel is - thank you, and belated congratulations on becoming a father ❤
I started watching you when you were still doing stuff in front of your garage. Your channel has grown so much and it's been inspiring to see! You got me back into yoga and learning to build up strength in my core. Congrats on being a dad! Enjoy the adventure the little one brings! ❤
thanks man :)
Spot on...been struggling with this for years, trying this and that and in the end I gave up completely and that deteriorated my health. Now I focus on sleep, eating more vegetables, light-moderate weight training, yoga and primal/animal flow. Lost weight and fell better than ever. Peace!
love to hear that! Getting past all "fluff" does wonders
Totally agree. Before I used to weight train too much now it's like 3 to 4 times a week and sometimes just 40 minutes per session. Balance is key to everything in life including exercise.
The other thing I used to do is eat a lot to bulk. Eating too much I feel is never healthy. Used to get quite a few stomach issues due to this aswell.
the amount of respect and admiration i’ve developed for you guys over the years is immense, i owe a good deal of my physical well being to your insights. i suppose now is as good a time as ever to say thanks for everything you two do 🙏🏽
congrats on the new space and the incoming lil’ strength side news, you’re going to make one helluva father. welcome to The Show…😁
Thank you for the kind words :)
Congrats man! My advice to you is to take your fitness advice and apply it to parenthood. Keep it simple. Raising kids can be overwhelming but when I look back on it only a few things really mattered. Are they happy? Are they healthy? and do they know you love them no matter what or who they become? The rest is noise. Good luck and thanks for the great content.
wow lovely advice thank you
This video removed a heavy burden of shame i didn't even knew i had... Thank you for this 🙌🙌🥰
that warms my heart thank you
Needed this message today. TY. Congrats to you and your partner on growing a wee human! May they enter the world safely with no complications and may all of the parenting and partner support instincts kick in tout suite!🙌🙌
Congratulations to both of you on your new family addition!! It's been great watching you and your channel flourish over the years. Hash Brothers are awesome!! 💪💚
Congratulations for all the good news 👏 Thank you for always sharing your exercises with us!
I stumbled on your channel a while back and wasn't really sure what to make of the wilderness wildlife fitness gurus. I kept watching, learning and adapting my lifestyle because of it. thank you two for the motivation not only to workout but improve as a person. I went into my journey with a "chew the fruit and spit out the seeds" mindset to exercises you were teaching and ended up where you you just suggested, movement - exercise - should feel good.
Keep the inspirational mind working and enjoy the parenting roller coaster. There is nothing more fulfilling!
haha i appreciate the honesty and glad it's been positive on your journey. Thank you
I enjoyed the info in this video and the honesty, they're great reminders. I'm currently struggling with getting enough sleep and staying consistent. Congrats on both the 1M and on being a father! 🎉 💯 Wishing you the best on your journey
I love love love this message. Thanks for always putting yourselves out there - it’s great to see you and Trevor recognized for the work that you do. Can’t wait to join you guys at one of your workshops soon!
I keep telling my new parent friends that if they do 10 overhead presses with their kid each day from the time they’re born, after 20 years they’ll be a beast. No one has taken me up on this yet.
haha that's a real challenge right there
Congratulations 🎊🎈
Thanks so much for your positive vibes and common sense reminders!!
Having fun while exercising is sometimes hard to achieve and your routines have helped me tremendously. Thanks from France!
So with you on this, keep it simple, enjoy it and try to be consistent and if not, forgive and start again. If you are not enjoying the journey, feeling joy, but looking damn good, then it's not worth it. Social media is like peer pressure in high school, it's a step back. The sooner you minimize it, keeping on to channels like this where there is no pressure of sales but useful information and even keep that to a minimum, then you are on the right track. Desire to do anything to improve is great, but beware when it comes toxic.
Congratulations on your new addition arriving!
Thank you also for all that y’all do. It’s always informative and encouraging.
Found the channel in 2020. Thanks for your teaching. Truly positive. And congratulations on everything
An absolutely excellent message, so true and few who say it so succinctly, a true mental hack for organizing our routines and daily lives and avoiding paralysis by analysis (in my case). I rarely comment on anything (on social media) and am pretty much inactive, but on this one I can't help but say GREAT JOB Strength Side, and congrats on the newborn already! Many best regards
Congratulations on being a Dad, nothing more precious than a little who looks up to you. Enjoy fatherhood. I started watching you videos when you just started and it has been so informative and a gift of heath . Please keep posting videos you tube .🙏
Thanks for telling it straight...no b.s. or having to interpret anything you said. God bless you and your family!
I am doing "Move Strong Now" and it has been working very well for me. Falling exactly into the trap you mentioned and having purchased tons of books and online courses over the years (but never being consistent about it, always quitting after an injury or getting a cold or whatever), Move Strong Now works for me because... I like to do it every day! Simple as that.
I am very glad I found you guys, your approach seems to work for me and I am glad to be along for the ride. Other people like crossfit, and that is fine too.
Your emails and thoughtful and (dare I say it) wise videos have really made a difference for my well being. Thank you and congratulations on everything you have achieved!
Love this channel and your emails. Congrats on the parent ride. Enjoy it because it goes fast!
Awesome news in abundance, congratulations to you and your lady, sending love & wishing you joy & goodness for parenthood 🌼 Roll on gym ventures...epic progressions sir...so good to see & hear the wholesomeness of Strengthside fruition
Thank you so much!
Congrats on the baby man, hope all goes well! Love the channel.
Congratulations on the gym and the baby. Thanks for keeping things grounded with the basics.
Ohh how lovely for you both . Thank you so much for giving me the opportunity to follow you and become more flexible in my late 60’s xxb🙏🍀🇬🇧
Ty for the reminder! It’s easy to lose focus sometimes but then I catch myself and remind myself that this is MY journey, I am MY own competition
Thanks sound advice, always. Universal blessings for new addition. Stay safe, stay free and take care. Hi uncle trevor
So true! Thank you for being so true and honest 😊
@strengthside congrats man. My son is 9 months. It gets better everyday. Seriously it gets better and better. Love your channel!
Thanks so much for your channel and for the exercises you share. I think a lot of the lies spread so quickly because a majority of people do not have the training to only consume information sparingly and think about which sources they are consuming information from, without critically thinking about what may be behind the post or product that they are being sold.
Josh,
It has been a pleasure to follow your journey and move with you these past few years. My body has never felt better and I’m unlocking and enjoying its capabilities every day. Congratulations on the gym, the channel, and becoming a dad. That kid is in good, strong hands.
I hope to join one of your workshops one day. Much love ❤️
Congratulations! On both of the things. You are awesome and a great indication. Thanks 😊
Great news!! thank you for sharing, and keep us updated when the baby comes
Appreciate you man. Enjoy this next chapter! I'm excited to hear about the workshops!
Living the dream! Congrats on becoming a dad, the new gym, and all the unexpected ways life unfolds. I’m in for workshops!
All the best for your new job as a father and have fun and success with the new Studio. 🥰💜🙏
WooHoo! Congratulations to you and Chrissy! That’s one smart little soul that chose you guys. I’m sure you’ll be as great and inspiring at parenting as you are at fitness. AND congratulations on your new business! It totally makes sense for you to have such an innovative workout studio. AND congratulations on your awesome success and recognition from CZcams. So good! 🎉
Ah thank you so much for the kind words
Love the channel!! Congrats on future dad and for the new gym. Look forward to the next chapter.
I've been watching your video since pandemic & you will always be a part of my fitness journey. I have a 2yr old son when pandemic hit, having a hard time when do I have to the workout & the best time is when they are sleeping. You are one of the people who's very informative & straight to the point. All positivity & good vibes. The flexibility & bodyweights are my favorite learnings from you. I've been constantly working 6days a week & started to do on barefoot workout except when I do my jump rope day.
Thanks for the great advice! get the training in while they sleep
@@Strengthside You're welcome.The struggle is when they are awake somewhat you cannot focus on what you are doing. I adjusted my training time from 8am to 6am just in time for them to wakeup and you can have your cooldowns while playing with them. Win-Win.
MAN ITS SO GOOD TOO SEE YOU LIKE THIS I AM SO HAPPY FOR YOU
Your most beautiful speech ❤ Thank You 🙏🏽
Man you guys have helped shape not only my physical training routine but my mental training as well! I just want to say how much I appreciate your content and knowledge, hope to meet you guys someday! ❤ I'm training to play badminton at a competition level and I just finished my PhD in astrophysics ( so much of what you guys talk about would be so dope to discuss under a sky full of stars if I ever got the chance). so excited for the future!
You guys deserve all the success! Helping out so many of your followers/viewers. TY!
Congratulations! Love this channel and all the topics you cover!
Thank you, for keeping it real and being your authentic self. You speak so honestly and thoughtfully. The health tips are great also. Congratulations on your life changing news on becoming a father,post an update when it's time.
DUDEEEE!!! Yesss dude congratulations!!! Josh I'm so happy for you and your family man, been watching Strength Side since 2018 so I'm not as OG as some of your oldest viewers but man I've never felt so connected to a channel before in terms of blending rock solid advice with relatable and approachable chill vibes. You're gonna make an excellent family man no doubt, we'll all always be rooting for you and the Strength Side squad 💪
Congratulations on everything!!! Wow!! What an amazing year you guys have had!!!
Both you guys are awesome and as long as I get my daily fix of movement with either one of you...,I am good!
Every day I focus on movement and mobility in the morning. Then, at least 30 minutes of strength work (bodyweight or lifting) at the end of the day. And along with doing my best to eat well, drink as much water as possible!
Love it. Keep up the amazing work Amy
Wow! So much unpacked in this vid. YES glad you stick to the roots. One of the most important features that draws to Strength Side. You & your team knock it out of the park! Congrats DAD!
Great insight! I am no stranger to fitness. I've been taking care of my body for 50 yrs. This video really gives me the validation I need to keep doing what it is right, comfortable and beneficial for me. Thank you.
Massive congratulations!! On the upcoming parenthood primarily but the plaque and the new gym, too! Being a parent is hard work and does take a toll on your training, but it's amazing and one million percent worth it 😀Just remember the first few weeks are the hardest (sleep deprivation and shock!) but it does get a lot easier 🙂
Also the advice and wisdom in this video is so spot on. This is it 100%. Find something you love doing that makes you fit and do it all the time because you love it. As long as it's fairly well rounded, you'll be set.
🔥🔥
Hey man thanks for the lovely comment. Funny enough I was just speaking to a friend the other day about my nervousness for training and working with a new baby. And then I said well Bioneer and Ben Patrick are crushing it with young children of their own... it's possible! Thanks for being an inspiration bro!
One of your most important Videos regarding the message!
Sticking to the roots and being authentic got me years ago and keeps me on the Strength Side Train. 😉
Currently enjoying MSN.
But my daily minimum is first water than coffee in the morning, feeding the cat and afterwards some CARs, Spinal Waves, light crawling mixed with moving in and out a deep squat and some hanging.
Perfect to set up for the day.
All the best for you, chrissy and your new children.
Wow lovely morning routine! Thank you for the support :)
So stoked for you and your family! Congrats and enjoy this adventure 🎉
Good for you on so many fronts!!
Continuing to Love your videos and ideas
double thumbs up for this video! really good message! congratulations to your future new family member.
Awesome message, thank you 🥰
Love everything about this! Thank you
This was a great video! You gave really good perspective on the info overload. Keep it simple and keep it consistent
Congrats on all of this! Funnily enough when friends of mine ask for tips when they're about to become a father, my go-to advice has been "get into a consistent stretching routine" because that helped me with all the playing on the floor, getting stuck under a sleeping baby for hours in a weird position, etc - and it was your early videos (plus GMB's Elements program) that I used in those days! I guess you don't need that tip, so the other one is to generally try to enjoy it, be present, be kind to yourself and your partner. Exciting times!
ha amazing I guess I need to stick to the stretching routines. Thanks for the greata dvice
Just found your channel, love it!!! I feel like you are speaking my language. Coming from a background of dance and swimming this is right up my alley, it's like a combineation of both. Will be binging on your videoas and trying things out. Thank u
This is amazing, you changed my life a few years ago, and I was able to learn so much from you. Thank you and congratulations king.
Exciting times! Congrats on everything. All very well deserved!
Love your message ❤🙏🏻
Thanks so much for what you do to educate, and promote healthy attitudes towards fitness. You have the soul of a shepherd you'll make a great dad.
Honestly, the best video you’ve done congratulations your happiness is jumping through the screen👊🏽
Great message and I 💯agree with you when it comes to fitness and being in the best shape. Create your own routine and stick to it! Also, congratulations for the 1 million plaque and for becoming a father. It's definitely a surreal experience. Blessings to you and your family
Wow congratulations on both your new gym & baby on the way. Great things.
Congratulations on your upcoming fatherhood !! Hope you and your partner are doing well and taking time for yourself and future family. As a grandmother who has been thru the circus of raising a child , helping out with a grandchild and life in general, you will be fine. Yes there will be moments of doubt , scary moments, and doubting yourself but trust yourself, ask for help when you need a break and lots of praying will get you thru any tough times. Enjoy the ride and all the love and smiles your child will give you.
Congratulations to everything new in your life and good luck. You said very important things here as usual. Thank you.
Thank you so much!
I love this channel, your attitude is contagious! thank you
The park where I walk has a group that meets to work out and I was tempted to join the trainer. But I so enjoy the alternative things I do that I think I would be losing something by going back to basic single muscle exercises. This video popped up as if in answer to my thoughts. I far prefer checking in with my body and doing what it seems to need on any given day. The result is that I consistently feel the NEED to move, whether it's kettle bell, some kind of weird intuitive stretch or aerobic breathing or whatever is in my workout Playlist that calls to me. I love what's happened to my body by just being playful like you seem to be. Yours is gonna be one lucky kid!
Congrats !!! You re the man ! Keep going like that, you said the word,« the roots ».
Much love from 🇫🇷
Beautiful video bro, thank you
Congrats on becoming a dad! I just had my first (girl) less than a week ago and have also been going through the “how can I cut my training down to the essentials” journey over the past few days. It’s tough coming to terms with having less time but it does force you to be very conscious of how it is spent and to really appreciate even having the opportunity to train!
Nice to relate! I think a forced minimizing can do wonders sometimes!
This was unexpectedly great. Thanks man 🙏
Group exercise! Love it!
Congrats on everything!
🍼🙏🏽❤️
Congrats man! Love watching and hearing from you.
Love your videos and the good messages you share. You are going to make a GREAT Dad. Your little one is in good hands. Enjoy the journey brother! 😀
Congrats.
Love this message. I agree 100%. I also think there is no need to totally optimize fitness. Just doing a “fairly good job” should be the goal and shooting for that often leads to better outcomes anyway.
I also think that it’s weird that normal people get fitness advice from people who spend most of their day thinking about and working on fitness. It gives a very distorted view of what’s achievable and practical.
I also think “find the exercises you love” is such a key philosophy. I really love running. It’s not a perfect exercise, but somehow I always feel (and look) better once I really get into. Even if that means my strength work gets a little less focus.
Congratulations on your journey man!! You make great content so you deserve the success!!
You are going to LOVE being a father!! - A long-time subscriber who recently became a Mama and is living every second of having a Baby 💚
~♡~
It took me about a confused minute into the video to realize I had heard this message from you before. I love your emails! Worth joining the list, which I can't say for all people/organizations I follow. Thanks to you guys for your continued dedication to sharing what matters, in a lighthearted way but sincere way. And congrats on the gym! It's so funny how when we really take life by the reins, it rewards us by taking them right back 😂
Congratulations! On all life progressions. You are a good human being and will make a great dad. Consistency is the key, always be present even in your flaws or imperfections. Cheers!
lovely advice thank you
Great content as always. Big congratulations on the subs AND fatherhood!!!
Fun times ahead!
Indeed obsessed with everything you poured out, wording everything correctly I've been consistent, good diet and great exercise 19yrs and counting. Congratulations on 1,000.000❤
Thanks so much :)
Absolutely great post! Simply the truth
No one's making content as good and humble and so full of knowledge as u are!
Congratulations!!! Wish you all the best!
Keeping it simple and consistent-love the message! And congrats on becoming a parent!
Congrats! You are an innspiration to a lot of us, keep doing what you're doing, keep being a great example! You deserve great things in life (ie: a new gym, and a kid on the way) We're happy and rooting for you, Josh!
ah thank you that's a lovely comment :)
Some of the most simple stuff is so good for you! Love this stuff :D !
Your Awesome dude! Golden! Congratulations to your family. Well done.
Needed this, solid reminder to chill out.
Very inspiring! I think I will binge fitness content now and just try every exercise until I find one that isnt agony to do
Love this video, and your channel!!
Great video man, congrats on everything !
Bro, congratulations !! What a change in a life 😊 i send you the better positive waves
After watching these videos for the last 4-5 years, I’m not in the best shape and I go from time to time without exercising. When I do, it’s a rejuvenation for me. Consistency is hard sometimes, but I’m so glad you made this video. It’s a real take on real life, thanks Strength Side. You guys are awesome.
New Place, New Award, New Dad. So happy for your success, you deserve it. Thanks for all the good things you put out into the world. hoping all of it comes back to you 10X.