Am I Crazy? | Elaine Belson, LCSW

Common questions in therapy.
Join Elaine Belson, a licensed clinical social worker with 30 years of experience, as she addresses common mental health questions and concerns. In this episode, Elaine discusses the fear of being 'crazy,' the prevalence of feelings of inadequacy, and the importance of understanding and labeling emotions to better cope with anxiety and stress. She also delves into the concept of ruminating and how negative coping mechanisms can exacerbate feelings of anxiety. Learn effective strategies to build a robust toolbox of coping skills that will help you navigate life's uncertainties. Don't forget to subscribe and leave your questions in the comments for Elaine to answer in future episodes.
00:00 Introduction and Therapist Background
00:35 Am I Crazy? Addressing Common Fears
02:15 Is It Just Me? Breaking the Stigma
04:20 Why Am I So Hard on Myself?
05:35 Understanding and Coping with Ruminating
10:18 The Role of Anxiety and Worry
14:56 Building Your Toolbox of Coping Skills
18:53 Conclusion and Invitation for Questions