Loving Kindness Before Sleep Guided Meditation (Spoken Self Hypnosis Forgiveness)
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- čas přidán 4. 11. 2017
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Was addicted to opiates and heroin for 9 years. Week 7 clean and i am still struggling to feel human again much less even begin to think about forgiving myself but i am really trying. Trying harder than i have ever tried for anything in my life and this really helps! Thank you so much and maybe you could make a video for struggling addicts and alcoholics sometime! Considering every minute (literal statistic ) an American is on their way to the hospital or the morgue because of an overdose the help is really needed.
Connor Phebus I just celebrated 3 years Nov 2nd. You can do this mate! It's all about self care and self love during your healing and recovery! Eat clean for a few weeks, rest well, meditate, and allow yourself a 20 min walk everyday. During your walk think about how your feeling. Keep walking and breathing and bring thankful that your walk everyday is the path that you choose!
I believe in you and you can do this! You're so much stronger than you ever thought you could be! Your incredible and your going through an awaking! I wish you peace and love and light! Sending good vibes to you! You can and will do this!
Connor Phebus l really feel for you but have only admiration for you as it takes real guts to do what you are doing to heal yourself and others. I know its hard to love and forgive yourself but just take little steps one step at a time l know you will get there l have faith in you.l send you love+light and peace of mind Marina xxx
Congrats friend, really proud of you!!!
You go Connor! You have this! I'm trying to come off Klonopin after 20 years & had an anxiety attack. That's what brought me here. I've found these really help😀. I hope the BEST for you.
Connor Phebus OMG! These meditations are fantastic. I'm 90 days off of a benzos detox and these guided meditations helped me through. I almost feel normal again and I'm sleeping too!
If you're reading this know that you deserve Loving Kindness, I wish you peace and love in all areas of your life and share nothing but positivity and Love with you 💖💗💖
I don't think I even realized how badly I needed this. Heartbreak is such a draining emotion, and it's so hard to forgive yourself and your ex for what each of you did wrong. It's been a while since my last good cry, but this did it. Thank you, Jason. Blessed Be.
Need this tonight as I feel I need to change my perspectives on my point in life as I believe that there's a turning point around the corner.
You can do it Tania! xx
This made me cry A LOT during the meditation.. I couldn't focus but I felt calmer after that purging session..
Coffee & Books by Nihad e
♡ im weeping. i have a brother who molested my daughter and several young boys. im having difficulty with this and have needed your guidance for many years. i am forever grateful ♡dor
@Correctme IfImwrong I could write forever however I will keep it short. i actually had sooo much anger... actually 'rage' overcome me. it has taken me all these years to he able to erase it all. I need to tell you the honest truth... i was unable to think straight for a very long time. in my mind I completely, totally eliminated him in all that he is. to not forgive would be unforgiving of me.
forgiveness is the only way I can heal. ♡♡♡
@Correctme IfImwrong 🧡 thank you ... it was the only thing i could do. without forgiveness we are but a hollowed shell
This meditation was so enlightening. I did cry for a long few moments. Wishing my heart the true self healing I need. Definitely a step in the right direction. If anyone asked me what the first step to loving oneself is, I would show them this.
Had a huge release of
Energy while listening to this, cried a decent amount, but felt cleansed
Thanks for helping me allow myself to move through difficult emotions.
Thank you for This one. A meditation we all need. To forgive is so Important and we all need to forgive to get peace. But, it is not always so easy. And we also need to love ourself... also very Important ❤️❤️❤️🙏🙏🦋🦋
Thank you for this. I cried the whole time but I feel healed. Namaste
Thanks for sharing such a powerful experience Raul xx
Beautiful comment ;)
Thank you for this beautiful "Metta" meditation, Jason. Love be on you.
Many Blessings to Jason and the team. Thank you for sharing your gift. Much Love.
Yes! Thank you so much for this Jason. You bring so much happiness, safety, and peace to my life ❤❤❤
You are Loved...and Thank u for being you! :-)
I thank you for creating this because it is helpful.
It made me cry, Thank you for the healing. Blessings to you Jason
I like how this is dark..helps to listen better with eyes closed 🙋🦋💞
Thank you Jason 💖
All I can say is wow
Amazing meditation
Tearful journey
Thank you for sharing this meditation tonight.
Jason i have been searching for exactly this! Rereading Salzbergs book on Loving Kindness, love your recordings and this is the perfect combo!
Jason after listening last night I actually fell asleep peacefully and even had two good dreams, I even woke myself up laughing this morning - I almost always have bad dreams and nightmares. This is great, thank you so much! About to listen again.
This is very relaxing 😍😍😍
Incredibly relaxing Siju!
Finally. Im posting. Thanks and blessings to you, ur family and friends. Also to people that share love no matter what. Great Meditations. I feel like you talk to me. Well, i asume we all do that. And thanks Dad-007 for bring me here also. Change is now. Luckily has no time.
Thank you Jason, this was the first one for me and I really enjoyed it. Thank you again.
Wow. This was great, very deep. Thank you.
I'm late to this party but I need to say thank you for this. It's what I need.
Thank you, Jason... I actually teared up while listening to this ♥♥♥
I teared up as well. It is amazing how emotional and powerful things can get when you just imagine things , listen to others, and keep an open mind.
I needed this..good timing! I am going to listen to this tonight. Thank You. 😚❤💜💜
Thank you for this. Every meditation is a lifesaver right now as I’m grieving terribly for my mum. Thank you. 🙏
Charlie Betsy 😇 God Bless you and your loved ones. ❤
Charlie Betsy ... Be at peace, and rest well tonight! Sending love and light to you and your family!
Robin Neely thank you SO much🙏
Drs Heru and Ayn Ba El thank you SO much. Still looking for my Peace. 🙏
VERY good timing!!!!!! I needed to hear this today! Xx
Thankyou
Lovely thankyou
Great video and loving kindness meditation - thank you ;)
I've been struggling for years with self forgiveness. I didn't even know I was either.
Thank you 💕
THANK YOU so much for this, I have been recently trying all sorts of meditations to try to let go of things, and this one helped me a lot. Thank you for helping me and others.
Wow, that was beautiful! Thank you ♥
I have love and kindness left for me that's about says i all
This was tuff for me..cried thru most of it..I'll try again tomorrow night,any advice would be welcome!!✌
me too. I choked up so bad that I was hospitalized with asthma attack! I hope that you feel better soon and can work through your tears, and love and care for your self.X😎X. Hugs.xxx Namaste
Keep trying, you will benefit. :)
Thanks! Needed this tonight!
I needed to hear this Thank you
Well, you finally did it, you finally got rid of my "forgiveness is for the weak" mentality. I don't know if it was the chibi version of someone I dislike or the fact that there are a lot of meditations like this but either way ya broke through to me.
You have done the work Goth
@@jasonstephensonmeditation I like the way you put it. Thank you
Beautiful, thank you
Thank you so much for this meditation, I listen to it almost every day and it always have a profound effect. Thank you so much
Hi Milena Rodriguez Alvarez. I'm very pleased the meditation resonated with you. Namaste. 🙏
Open-mindedness is learned; Thanks!!!
:)
Thank you Jason...Very....;-)
The self forgiveness portion was very helpful and effective but I really struggled at the end- not sure I will ever truly be able to forgive my physically and emotionally abusive ex.
So beautiful. Thank you, sir! :)
Love the intro 💖
Thank you! 🙏
Cooooooooooool
Thank 🗺🗺'
All ways there for me bro
Daniel Hodkinson ratdaiiii
thankyou for this, it was helpful, unfortunately I had an. asthma attack each time I try using this particular meditation. I am stuck with guilt and loss, any suggestions please!? Namaste, love and light to all. X😎X
I'd say find the parts that trigger the attack and focus on the parts that dont. When you're comfortable with the parts that are less stressful it might be easier to attempt the other parts.
I'm not a doctor or expert and you know what's best but I hope this suggestion helps ^^
that was unbelievably powerful. I feel like I had mental fog all the time and already im feeling clear headed from programs that were playing in my subconscious
I love you I'm sorry please forgive me thank you
Love this x thank you x
By the end of the video I found myself thinking how beautiful. unsettling and difficultThe times I found myself crying and at other times I found myself trying not to resist what was being said especially because I'm really not even fond of children
Hi Angel Wolf, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.
@@jasonstephensonmeditationYes I appreciate your response especially as I found this comment hard to encapsulate all the emotions this video brought up.
I must have spent 5 minutes editing it. I thought I botched it but you understood it perfectly so thank you for your response.
Namaste
This was a difficult one for me. I never realized how much “baggage” I’ve been carrying around for decades and decades. I’ve got a lot to come to terms with.
🌸🌸🌸🌸
Thank you this is exactly what I needed. 💖 we all need peace and love.
I really just want to find a mediation that gets straight into the meditation, I’ve been looking for 15 minutes and haven’t found one yet
I hope you found one.....x
Watch out when ask for forgiveness of someone who will only take advantage of it! If someone wronged you for no good reason while they know they are wrong, they would consider you an idiot for doing this, and if they try something on you again you must show that actions have consequences.
Namaste.
Only ask for forgiveness of someone
..when they deserve it
So sad to listen to this one . I'm 56 yrs old single female got no family and not got any friends so felt this was too depressing to listen to ...I must be the most hated unwanted person in this sad world really I got no good reason to be alive don't know why I still am actually especially with this depressing time of year coming up
don't be sad you are worth a lot and don't ever doubt that...please find peace and know that other people understand your pain..
Carole Paul thanks for message but nobody realises what I go through every day between the same 4 walls and nobody to talk to
I wish I was to be honest with you
dear Dawn, I'm 52
single and house bound,bedridden and alone.Depression has dogged my life and I have often felt self loathing,worthless. lonely also, but please let someone around you know that you feel this way.Thankyou for your honesty. I feel little less isolated. blessed be. X😎X
hugs and understanding. XXX.
perdita sidnell so sorry to hear that. At least in not unfortunately bedridden..But I got nobody whatsoever around me that I can even chat too xx
Meditation begins at 1:26. His accent reminds me of Hugh Jackman.
Wow this shit is fucking amazing
😭😢
Sending love, my friend.
First
This entire video is incredibly reliant on people liking kids and being softened to them. It's not good if children irritate you lol Now I'm furious all over again at a stranger who was mistreating a cat recently and I'm trying to go to sleep, and no, I would not like him as a child!!!! Dammit, I need a better video!! Ugh, the rage. Opposite of effective, JS.
Horrible meditation vid....constantly interrupted by ads! What’s up With that Jason!?!
Speed through it with your shift and cursor the return to beginning.
What happens if I am a complete, and deliberately so, arsehole? Should I still forgive myself?
tooooo sloww
wish it didn't go black.
why bullshit dislikes tho
I disliked it because it didn't work for me. He kept going back to the children theme over and over. I dislike children.
too many pauses
Appreciate the feedback. I hope there are others that suit you.
Much love
You are Loved...and Thank u for being you! :-)