સવારની ભાગદોડમાં ટાઈમ મેનેજમેન્ટ સાથે ફૂલ ટિફિનની વાનગીઓ માત્ર ૩૫ થી ૪૦ મિનિટમાં | Tiffin Recipe

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  • čas přidán 27. 04. 2022
  • સવારની ભાગદોડમાં ટાઈમ મેનેજમેન્ટ સાથે ફૂલ ટિફિનની વાનગીઓ માત્ર ૩૫ થી ૪૦ મિનિટમાં | Tiffin Recipe
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    Friends, today I am sharing full tiffin recipe which I made in 35-40 minutes. Yes, with proper time management it is possible to make full tiffin in less time. Today I made
    (1) Guar Nu Shaak
    (2) Gujarati Dal & Rice
    (3) Rotli
    (4) Kachi Keri, Gajar No Sambharo
    Further, I added on daliya & some biscuit for snacks before or after lunch.
    I hope you would like this tiffin idea of all items as we usually have in lunch.
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    INGREDIENTS
    1 cup basmati rice (बासमती चावल)
    1.25 cup water (पानी)
    TUVER DAL
    ¾ cup tuver dal (तुर दाल)
    1.5 cup water (पानी)
    ¾ tsp salt (नमक)
    ¼ tsp turmeric powder (हल्दी पावडर)
    2 tsp oil (तेल)
    ½ tsp mustard seeds (राय)
    ½ tsp cumin seeds (जीरा)
    ½ tsp methi seeds (मेथी दाने)
    Curry leaves (कड़ी पत्ते)
    A dry red chilli (सुखी लाल मिर्च)
    Badiyan (बादियाँ)
    Cinnamon, Cloves (दालचीनी, लौंग)
    ¼ tsp hing (हिंग)
    Chopped tomato (टमाटर)
    Chopped green chilli (हरी मिर्च)
    ½ tsp ginger paste (अदरक पेस्ट)
    ⅛ tsp turmeric powder (हल्दी पावडर)
    ¼ tsp salt (नमक)
    Half cup water (पानी)
    Peanuts (सिंग दाने)
    1 tbsp gud (गुड)
    Half a lemon (निम्बू)
    Chopped coriander leaves (हरा धनिया)
    GUAR SHAAK
    250 grams guar (ग्वार)
    4 tbsp oil (तेल)
    ½ tsp ajwain seeds (अजवाइन)
    ¼ tsp hing (हिंग)
    4-5 garlic cloves (लहसुन)
    Puree of a tomato (टमाटर की प्यूरी)
    ¾ tsp salt (नमक)
    2 tsp coriander cumin powder (धनिया जीरा पावडर)
    ¾ tsp red chilli powder (लाल मिर्च पावडर)
    ¼ tsp turmeric powder (हल्दी पावडर)
    1 tbsp gud (गुड)
    A cup of water (पानी)
    5 whistles (5 व्हिसल)
    SAMBHARO
    Carrot, Raw Mango, Green Chilli (गाजर, कच्चा आम, हरी मिर्च)
    1.5 tbsp methiyo achaar masala (मेथी आचार मसाला)
    ½ tsp salt (नमक)
    ¼ tsp hing (हिंग)
    2 tsp hing (तेल)
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