બપોરનાં જમવા માટે ટીફીન રેસીપી - ટીફીન ભરવાની રીત સાથે | Lunch Tiffin Recipe, Lunch Box Recipe

બપોરનાં જમવા માટે ટીફીન રેસીપી - ટીફીન ભરવાની રીત સાથે | Lunch Tiffin Recipe, Lunch Box Recipe
=====
Friends, From today Kitchen Series bring tiffin recipes (lunch box recipes) for whole week. Today I am sharing tiffin recipe for monday. I made
(1) Val Nu Shaak
(2) Pulao
(3) Roti
I have also packed chaas (buttermilk) and salad with it.
All these items I made within 20-30 minutes and it is definitely a delicious and healthy lunch box recipe for starting a week on Monday.
=====
INGREDIENTS
VAL NU SHAAK
1 cup rangooni val (soaked for whole night)
2 tbsp oil
¼ tsp mustard seeds
¼ tsp cumin seeds
A dry red chilli
Cinnamon, cloves
⅛ tsp hing
Puree of 2 tomatoes
¾ tsp coriander cumin seeds
¼ tsp turmeric powder
¾ tsp red chilli powder
¾ tsp salt
½ tsp garam masala powder
1 tsp gud
½ glass water
PULAO
1 cup basmati rice (soaked for half hour)
2 tsp oil at low flame
1 tsp ghee
½ tsp urad dal
½ tsp cumin seeds
Badiyan, Bay leaf
Dry red chilli
Cinnamon, cloves
⅛ tsp hing
Chopped potato
Chopped carrot
Chopped capsicum
Green peas
¼ tsp turmeric powder
½ tsp red chilli powder
½ tsp salt
1 cup water
ROTLI
1 cup wheat flour
½ tsp oil
Water as required
Pure ghee
=====
Please do try this recipe and convey your valuable feedback in the comment section below. Please subscribe to our channel and press the notification bell to get notification of our future video uploads. Thanking you. Have a great day.
Please Like our Facebook Page:
/ thekitchenseries77
Join our Facebook Group:
/ thekitchenseries
Follow us on Instagram:
/ thekitchenseriess
Follow us on Pinterest:
/ thekitchenseries
Follow us on Twitter:
/ kitchenseries
=====
kitchen series,tiffin recipes,lunch box recipes,indian tiffin recipes,indian lunch box recipes,indian vegetarian lunch box recipes,indian vegetarian tiffin recipes,gujarati tiffin recipes,gujarati lunch box recipes,gujarati food for lunch box,office lunch box recipes,office tiffin recipes,working people tiffin recipes gujarati,working people lunch box recipes gujarati,ટીફીન રેસીપી,લંચ બોક્સ રેસીપી,ગુજરાતી ટીફીન,monday tiffin recipe,monday lunch box recipe
=====
Credits:
Office Video by Mike Sangma pexels
Working woman pexels-rodnae-productions-7647691

[@falguneymehta299]

Wah...Wah
..khub sunder

[@TheKitchenSeries]

Thanks😊

[@dipikamaheshwari84]

Jordar 👌

[@TheKitchenSeries]

Dipikaben, Thanks

[@ilapatel930]

Khub j saras rcp hoy chhe nokri karti ben ne saru rahe chhe

[@TheKitchenSeries]

Ilaben, sachi vat che, e loko ne bahu kam ave.... Thanks😊

[@mitadesai4294]

Sunday mornig tiffine recipi

[@TheKitchenSeries]

Mitaben, Thank You 😊

[@diptijoshi6204]

vah👌👌

[@TheKitchenSeries]

Diptiben, Thanks😊

[@pareshk5363]

Bov Saras Amara mate must recipe

[@TheKitchenSeries]

Thanks a lot😊

[@shahkalpana996]

Saras idiya apya saras sikhvyu

[@TheKitchenSeries]

Kalpanaben, Thanks😊

[@jameelasiddiq2006]

Khoobaj saras!

[@TheKitchenSeries]

Jameelaben, Thanks😊

[@sanasheriff3978]

ek dum mast

[@TheKitchenSeries]

Sanaben, Thanks

[@danger_boys_king_dom4269]

Nice bhu mast

[@TheKitchenSeries]

Thank You😊

[@bhairavisheth185]

wah

[@TheKitchenSeries]

Bhairaviben, Thank You😊

[@jankipatel1874]

Thnx ben .....mst resip ......mare roj tifin bnavanu hoy ..roj ..nu tenson hoy k su bnavu ......aaj ....tmari resip joy mja aavi

[@TheKitchenSeries]

Jankiben, akhu week daily mukvana chie...chokkas josho. Thanks

[@sagarr6471]

Kya baat hai.

[@TheKitchenSeries]

Thanks😊

[@shilpajoshi9431]

Shital ben aa tamaro idea saro che ful week tiffin recipe val nu shak mast bnavyu che 🙏👍

[@TheKitchenSeries]

Shilpaben, yes, ghana ne kam ave... Thank You 😊

[@kamlachhabhaiya4554]

બહુ સરસ

[@TheKitchenSeries]

Kamlaben, Thanks😊

[@jayhind6612]

Khub Saras 👍👍👍

[@TheKitchenSeries]

Thanks😊

[@nimishaparmar4415]

Wah Sheetal ben maru fvrt valnu shak with nice idea v
Nice

[@TheKitchenSeries]

Nimishaben, Val Nu Shaak mane pan bahu bhave, have akhu week tiffin recipes. Thanks😊

[@nimishaparmar4415]

@@TheKitchenSeries ok maja avse jovani hu pan savare confused thai jav chu tifin ma su banavu thank u

[@snehalshah4925]

Excellent video

[@TheKitchenSeries]

Thank You😊

[@sandhyaparikh4110]

Sandhya

[@ujwaladesai8608]

Saras majja aavi. Idea pan madi su bharavanu daily daily tiffin ma. Ice wadi idea pan hu try karis. Thanks bhabhi 🥰

[@TheKitchenSeries]

Thank you 🙏🏻

[@rupakava1565]

Wahhhh khub saras 👌🏼👌🏼👌🏼👍👍😋

[@TheKitchenSeries]

Rupaben, Thank You😊

[@aartivaghela8931]

Khub khub aabhar aatlu saras rite , samay bache e rite vangi bnavta shikhvadva mate ❤️

[@TheKitchenSeries]

Aartiben, Yes, aa rite ocha samay ma tiffin bani jay che... Thanks😊

[@nayanapithadia242]

👌👌👌👌

[@TheKitchenSeries]

Nayanaben, Thanks😊

[@navinrao3853]

👌👌👌

[@TheKitchenSeries]

Thanks😊

[@shaileshbhil8832]

👍👍👍👍didi

[@TheKitchenSeries]

Shaileshbhai, Thanks😊

[@ilaraval9865]

Nice idia🌹👍🏻

[@TheKitchenSeries]

Ilaben, Thanks😊

[@vaishalitanna8643]

👌👍

[@TheKitchenSeries]

Vaishaliben, Thanks😊

[@mustakkumbhar4661]

👍👌

[@TheKitchenSeries]

Thanks😊

[@karunadoshi1626]

Vah shital ben khubaj sharas conshep lai aavya chho

[@TheKitchenSeries]

Karunaben, Yes, anu ghana loko e kahyu hatu....Thanks

[@amiparikh5742]

સુપરબહુસરસ

[@TheKitchenSeries]

Thanks Amiben😊

[@kavitasharma682]

સરસ

[@TheKitchenSeries]

Kavitaben, Thank You😊

[@bhairavisheth185]

perfact

[@TheKitchenSeries]

Bhairaviben, Thanks😊

[@heenabhatt7433]

Mast👌👌

[@TheKitchenSeries]

Heenaben, Thanks😊

[@zariyashital]

ek j kukar ma bevastu bani gay 😍👍🏻👍🏻👍🏻😍😍😍😍😍😍😍

[@TheKitchenSeries]

Yes...

[@dineshkaila1581]

Thanks nice recipe

[@TheKitchenSeries]

Dinesh bhai thanks 😊

[@binkalpavanadesara9938]

Bv saras

[@TheKitchenSeries]

Thank You😊

[@nevinaadatia9488]

Nice super se upper...mast lage recipe all around world ne women mate sars
Tiffin mate sars
Su ghana loko kai yad na avtu hoi k su pakve k pache tiffin mate su karvu pn tamare kitchen series ma badha ne kam ne key Male gai
Thanks all team....

[@TheKitchenSeries]

Nevinaben, Yes, aa video etle j banavyo che, ghana ne kam lage....aa week ma roj ek tiffin batavavana chie...Thanks

[@paruljoshi9661]

વાહ સોમવાર ની વાનગી જોરદાર

[@TheKitchenSeries]

Parulben, Thanks

[@ninabham6151]

Very nice and tempting recipe. Khawanu man thai aevu menu chhe. Nice vlog.

[@TheKitchenSeries]

Ninaben, Thank You 😊

[@hiralvyas2418]

Are vah khub saras

[@TheKitchenSeries]

Hiralben, Thanks

[@sarvaiyamahavirsinh6985]

Wah jordar maza aavi gai thanks very much

[@TheKitchenSeries]

Mahavirbhai, Thank You😊

[@jagrutimanani542]

👌👌👌👌🙏🙏

[@TheKitchenSeries]

thanks

[@bhartidave2983]

Thanks for sharing recipi I will try it tomorrow

[@TheKitchenSeries]

Sure, Bhartiben, haju akhu week juda juda tiffin ni recipes mukva na chie

[@kirtichristian7390]

Tiffin mate ni aavi j recipes aapta rahejo 🙏🏻

[@TheKitchenSeries]

Yes, aa akhu week tiffin recipes che...

[@payalparmar3252]

જય મુરલીધર બેન ખુબ સરસ રેસીપી હતી

[@TheKitchenSeries]

Payalben, Thank You😊

[@muktiyadav6254]

Saras tiffin receipe

[@TheKitchenSeries]

Muktiben, Thanks😊

[@nisharajesh8602]

Khup Saras che sheetalben 👍👍👌👌
Tifin series ..
Monday tifin recipe ..lovely👍👍

[@TheKitchenSeries]

Nishaben, yes, aa recipe bahu kam lage evi che... Thanks😊

[@kavitabalwani3683]

🙏

[@TheKitchenSeries]

Kavitaben, Thanks

[@hemaxidesai782]

Supeer yummy

[@TheKitchenSeries]

Hemaxiben, Thank You 😊

[@bhavikashah3946]

Very nice

[@TheKitchenSeries]

Bhavikaben, Thanks😊🙏

[@msbindiya]

Ekdum saras recipe 😋 👌

[@TheKitchenSeries]

Bindiyaben, Thank You😊

[@rashmidaru9453]

Very nice recipe , thanks, 👌👌👌

[@TheKitchenSeries]

Rashmiben, Thanks😊

[@sonaljoshi2640]

Super se bhi Uper Recepy

[@TheKitchenSeries]

Sonalben, Thanks a lot

[@latalodaya5709]

khubj saras

[@TheKitchenSeries]

Lataben, Thanks

[@bhupendraambani1378]

Wah mast tiffin nu menu item 6

[@TheKitchenSeries]

Nitaben, Yes, Thanks a lot😊

[@janmrajjanmraj5589]

pras su chhe

[@kamdarmanoramma1650]

VERY NICE Teefin PEKING AND ROTI VAL KI SABJI AND TESTY VEGITEBAL PULAV WOW VERY NICE YUMMY 😋 THANKS

[@TheKitchenSeries]

Thanks a lot, this week we are uploading tiffin recipes, please watch it, thanks😊

[@jyotijhala9325]

Vah bhu mast idea che

[@TheKitchenSeries]

Jyotiben, Thanks😊

[@cocopump8643]

Supat

[@TheKitchenSeries]

Thanks

[@bindusantosh5338]

Very nice . Dinner bhi sikhvadjo

[@TheKitchenSeries]

Binduben, Thanks😊

[@mrsrsp1054]

Tiffin recipe ni demand puri krva bdal khub khub aabhar . Samj ma nathi aavtu k kya shabdo ma aabhar vyakt kru . Every morning tiffin bnavama sarlta rhe jo aavi recipe joi ne phela thij preparation krine rakhi hoy to. Khubj useful video. Tysm once again 😘

[@TheKitchenSeries]

Yes, aa recipes bahu kam lagshe, aaj no video pan khas josho... Thanks😊

[@abdullatifpanavadhu131]

Super

[@TheKitchenSeries]

Thank You 😊

[@dishatripathi8585]

Wah...khub j saras subject pasand karyo👌🏻👌🏻👌🏻
..

[@TheKitchenSeries]

Dishaben, yes, aa ghana loko ne kam lagshe... Thanks😊

[@dishatripathi8585]

@@TheKitchenSeries ha✅

[@ashamehta2874]

Nice nave tifin mate ni vangimate thanks

[@TheKitchenSeries]

Ashaben, Thanks😊

[@mandoravikramsinh6442]

ખૂબ સરસ બનાવ્યા છે

[@TheKitchenSeries]

Vikrambhai, Thank You😊

[@chavdaarpita1326]

fine

[@TheKitchenSeries]

Arpitaben, Thanks😊

[@husseinavohra527]

Very nice recipe sital ben😋

[@TheKitchenSeries]

Husseinaben, Thanks😊

[@kiritdholakia1448]

Thanks बिलकुल નવો Idia che ખૂબ ghamu NICE

[@TheKitchenSeries]

Mitaben, ha ghana ne kam lagshe... Thanks😊

[@sonalmacwan9313]

Vah Sheetalben khub j useful concept ready kryo chhe, thanks for sharing this information 🙏🙏🙏🙏

[@TheKitchenSeries]

Sonalben, yes aa ghana loko ni request hati ane akhu week tiffin recipes mukva na chie... Thanks😊

[@kiritdholakia1448]

Waha Shitalben khub saras Mita

[@TheKitchenSeries]

Mitaben, Thanks a lot😊

[@hansaparekh6513]

Very nice, week planned video👌👌

[@TheKitchenSeries]

Hansaben, Thank You 😊

[@dharmisthaparekh7835]

Supap idea shitalben

[@TheKitchenSeries]

Dharmishtaben, Thanks😊

[@hinasoni6937]

Vah great idea 👌👌👌

[@TheKitchenSeries]

Hinaben, Thank You

[@geetaparmar3369]

વાહ...
મસ્ત.. 👌👌

[@TheKitchenSeries]

Geetaben, Thank You😊

[@dipikamistry9816]

Good

[@TheKitchenSeries]

Dipikaben, Thanks😊

[@ashapatelin]

Bau saras,👌🙏

[@TheKitchenSeries]

Ashaben, Thanks😊

[@rashmithakkar6361]

Nice

[@TheKitchenSeries]

Rashmiben, Thank You😊

[@tsthanks2093]

👌👍🌹🌹🌹🌹🌹

[@TheKitchenSeries]

Thanks😊

[@kumudpanara310]

😊⚘👍🙏

[@TheKitchenSeries]

Kumudben, Thanks😊

[@hiralpatel7799]

Wah 👌👌👌👍👍

[@TheKitchenSeries]

Hiralben, Thanks😊

[@nayanashah1467]

ખુબજ સરસ

[@TheKitchenSeries]

Naynaben, Thanks😊

[@ranjanathakkar9238]

બહુ જ સરસ

[@TheKitchenSeries]

Ranjanaben, Thank You😊

[@nv7336]

Excellent

[@TheKitchenSeries]

Thanks

[@nehaldani2804]

Thank you dear always helpful video very quick healthy recipe yummy mata thank you 😊 🙏👌😘

[@TheKitchenSeries]

Nehalben, Thanks a lot😊

[@maulikapatel4440]

Really l need this type of thing 👍

[@TheKitchenSeries]

Maulikaben, yes, this is useful recipe, this whole week, we are presenting tiffin recipes daily at 2:30... Please watch it ... Thanks😊

[@KhushbuSuthar-ls8fg]

Osam 🤘

[@TheKitchenSeries]

Khushbuben, Thanks😊

[@vaishalimehta7834]

Today me first. Very useful theme sathe best receipe.

[@TheKitchenSeries]

Vaishaliben, Thanks a lot for first comment. Yes whole week tiffin recipes... Thanks😊

[@rajyagurutarunaben4188]

Very nice recipe

[@TheKitchenSeries]

Tarunaben, Thanks

[@dimpalbsoni]

Loved your recipe

[@TheKitchenSeries]

Thanks a lot😊

[@kajalshyara1621]

Wah ...useful

[@TheKitchenSeries]

Kajalben, Thank You😊

[@shilpashah8881]

Thank you madam..u solved weekly menu planning...

[@TheKitchenSeries]

Shilpaben, I hope so, we will upload tiffin recipes for whole week. Thanks😊

[@kiranpanchal2144]

Thanks lovely recipe 🙏

[@TheKitchenSeries]

Kiranben, Thanks a lot😊

[@hemaupadhyay1488]

Nice yummy food 👌👌🤔🤔🤔👍❤

[@TheKitchenSeries]

Hemaben, Thanks😊

[@fashionwithhanvika7076]

Mouthwatering 😋😋

[@TheKitchenSeries]

Thanks😊

[@vaishaliskitchenkatha1419]

Sheetal ji,bahot badhiya tiffin recipe dikhayi hai apane.Tiffin kholne ke baad aisa khana dikhe to bhukh aur badh jayegi .khane ke baad thanda buttermilk aur bhi badhiya.👍🏻

[@TheKitchenSeries]

Yes, Vaishaliji, Bilkul sahi kaha apne....Thanks

[@tejalyagnik2221]

bahuj fine

[@TheKitchenSeries]

Thanks, Tejalben

[@jayshreechorera9792]

Jsk🙏🌹
Wah Di masttt👍👍👍👍👍👌👌👌👌👌👌

[@TheKitchenSeries]

Jayshreeben, Thanks. JSK🙏🙏🙏
Hamna roj tiffin....

[@tejalyagnik2221]

Val ges kare atle ajmo nakhay

[@TheKitchenSeries]

Tejalben, ha e nakhi shakay.... Thanks😊

[@parulkotiya5820]

Bahu saras mazza aavi gai recipe jovani banavvanu man thai gyu chokkas banavsu biji recipe mokljo

[@TheKitchenSeries]

Parulben, aa akhu week tiffin recipes mukva na chie... Khas josho... Ane ha, aa chokkas banavjo... Thanks😊

[@parulkotiya5820]

@@TheKitchenSeries sure hu try karis

[@bhupendraambani1378]

Nita