7-Minute Yoga Boost - Yoga With Adriene
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- čas přidán 18. 02. 2017
- 7 Minute Yoga Boost promotes a healthy flow of energy so that you can look and feel your best. Need a boost? Yoga has your back. Take 7 minutes to connect, rejuvenate, and balance it all out. Boost your spirits, boost energy, and boost confidence with this Yoga Quickie. Let me know how it goes down below!
Yoga Quickies show us that we do not need 30, 60, 75 min. That we don't always have to do legs on leg day. But rather, that the reward, the cookie, the good stuff actually just arrives when you do too.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Dont get me rong. Love yoga with Adriene. Done it everyday for 3-4 years now. But always feel sooo happy when we get a very short practes on a saterday 😁 Am i the only one ?
Not at all! I appreciate the variety. Every day is a surprise.
Get To Know, day 29🎉 thank you, Adriene, this was the perfect Saturday practice. 💖🧘🏼♀️🙏🏻
Truly these short ones are saving me. I have been in a slight funk for a moment and have been meaning to do a 40 min practice on this playlist. But low energy again today so another short ones to keep me going. Going to try again to put the longer one on tomorrow
With you on that!
Agreed, some days it's hard to find the time and energy!
same!! extended quarantine life has me so lethargic
I feel like doing these shorts ones repeatedly help me gain the energy back to do the longer ones when I'm in a funk
I didn't have much time, so I did this before a job interview. A felt great, calmed and confident. I got the job :)
Yes! Congratulations!
This practice serves me every time ! Love it
Congrats
wow, congrats! Wonder if you’re still working there 4 years later :)
@@eliskac2173 hi!! No, I’m not there any more, but I’d love to go back there in the future in another possition. Have a nice day Eliska!
I've got a brunch date in a bit, so it's nice to have a non-sweaty quick mind clearer like this. Day 487 of the current run.
Get to Know, day 28🦜
What a lovely quickie! Thank you, Adriene❤
Lots of love
Day 13 Refresh ✅ Namaste 🙏🏽
Day 44 🧘🏻♀️
BRIDGE Day 17 here! Lots of love
Love these quickies for days when time is scarce or the body is sore. My wrist injury has started playing up so I really appreciated being off the hands today. Have a great day everyone! 🙏🏻❤️
Nourish day 10, despite being short and quick, it boosted my energy level, I think it does not matter how long we do yoga; just the quality is important to be connected and increase our energy level by moving our body!🥰
Same here! I was so cold before I strated 🌞
this is so true!
I went in the morning before work.I notice how powerful my body and mind were and felt refreshed.
In seven minutes! I'm going to have a good day! I hope you will too❤️🙏
This practice was like having a shot of espresso ☕️
Hello Fellow Breath yogis! Short and sweet for my evening. I hope that you all enjoy your day or night. X
Blessed Beloved Refresh Yogis! Day 13 is a nice kick-start for an early morning workout 💪🏾 mentally, physically, and spiritually. I actually began to sweat in 7-mins. I'm ready for meditation 🧘🏾♀️, calisthenics, weight training and a run. 🏃🏿♀️ I'm taking a break from my personal daily headstand practice to honor my body. Best wishes everyone! Namaste and Ase! 🦋❤🦋
Thank you Adriene 🌷
Day 17 Bridge Febr’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
This was quick Day 4 and now ENERGIZE Day 5 💚
After this little energy boosting quickie, I added Yoga For Focus & Productivity to complete my morning practice. In lockdown here in England, trying to keep senior fit !! It’s a bit of a struggle but you are my rock Adriene 😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Here for February Bridge month! 🌈💞 I will definitely save this one for times when I need a quick pick-me-up
Nourish day 10
Namaste 🌸
So glad to see a really short video today as I got to the mat late before work and prefer not to delay till evening. I did manage to add on a couple minutes of legs up the wall after it finished. Feels good! Refresh day 13. 556 days in a row.
556?! That's awesome. Inspiring
Crazy how just a couple of minutes can completely boost your energy! Thank you Adriene! Day 47!
Hello fellow Bridgers! This was so lovely, I did it twice. A burst of energy before starting the day. And the sun is shining too, Feb 2021. Thank you, as always, Adriene. Namaste 🙏
Swapped with day 3 of ENERGIZE as I will have more time tomorrow 🥰
Here on 13/04/2022✅
Day 13. Refresh YWA
Starting my afternoon so right and I truly enjoyed full energy boost despite having a quick and short practice💗🧘🏾♀️😄💪🏾🧘🏾♀️. I feel so refreshed.
Many thanx again Adriene 💞
Namaste 🙏🏾❤️
day 41 of my yoga journey ☀️
This is such a nice practice to start your day or get a little boost. I just did it in the morning and it felt really good. I'm way more energized and motivated now, thank you! 💛
Just what was needed this morning! Thank you Adriene.💜🙏
Nourish day 10. 402 days in a row.
Peace my yogi friend!
@@zuriwilson-seymore8939 Thank you!
@@williamb7275 Anytime! You're welcome! 😊
On the calendar again today. I was not certain that I should do this sequence given the healing SI joint, but now afterwards I am glad I did. It melted away some of the lingering emotional stress from work Thursday.
Energize day 4. 608 days in a row.
Quick practice today which is perfect for the busy day I have ahead. Day 46 is done! 💕🙏
Oh my! That's amazing for you! I totally forgot that that I was actually doing DAILY yoga, however silly that sounds! But truly, seeing this, I realised this is my 46th day of yoga as well. It comes so naturally after the 30 days of Breath I find
One great thing about this standing practice is it can be done during the workday.
Swapped out with day 5 of Nourish as was having a little bonfire get together with family 🥰
Day 13 of REFRESH! Quick jump start today! Yep... a little does go a long way! ❤️
Thank God for this yoga exercises. Big help ✨
To everyone who’s here for BRIDGE day 17: I hope that you have a good yoga practice and a fantastic day💗
You too Andrea! ❤
Same to you 🙏🏻❤️
Been off the YWA train this past week as I battled the ‘vid. Glad to be well enough to be back on the mat. A short energizing practice is just what the doctor ordered! Thank you Adriene 🙏🏻
Good morning Bridgers!! 🌻☀️
9-14-22 Fantastic little refreshing/energizing practice. All in standing so a good one when my wrists and shoulders are sore.
Celebrate Day 14: 9 days in a row.
Blessed Beloved Beauties! Celebrate Day - 14 is exactly what I needed again to contribute with my day. I feel happy. I did this practice earlier this week as a substitution on the Celebrate Calendar. Best wishes everyone! Namaste and Ase! 🦋♥️🦋
Not everyday is a great day, but even then I'm learning to bem grateful. Grateful for recognizing areas of myself that still need some work and love and patience. I breathe trough irritation today, I apologize after responding in not so kind way. I'm learning and growing every single day. Refresh day 13, day 22 for me! 🌼💗
That was really refreshing, thank you Adriene. 😊 I really needed that yoga practice this morning. I particularly liked when you said about letting things go that don't serve you. I've been worrying about a lot of things lately, so this really helped me to let go, and see what really matters. Thank you so much Adriene for all your yoga, see you tomorrow, Namaste. 🙏 💚
👋🏾
Jun 4, 2022 05:05
Intention : energize the day by connecting to my body
I discovered that there's a different sensation to my upper back when I spread my fingers wider when I reach up, unlike my usual open palms it is just the shoulder blades that is active. This boost practice is awesome to start my day right, and happy to discover something about my body.
Hope you try what I have learned today too beautiful souls
Thank you Adriene
Namaste 🙏🏼
Namaste😌🙏🧡
❤️🧘♀️
Refresh Day 13: Woohoo! A shortie today but I feel energized now, thanks!
Happy Saturday! Thankyou, Adriene xx
I really love this practice. It is so compact and swift yet I feel like I have achieved a wee boost every time I do it. Many thanks, Adriene.
Heading into a productive afternoon of doing the dishes and studying for an exam, just what I needed to get me started! Nice to be here in April for REFRESH with you all :)
Thank-you! ❤
Celebrate day 14. September 2022. I will rise to my full potential. A short practice. Like others, I did this twice. The first time woke me up. The second time was more intentional and aware.
Thank you Adriene ❤
Perfect for this tired mom of a 3 month old! Fit this in during baby’s morning nap before the to-do list begins. Thanks for the reminder to check in with the pelvic floor, the abdominals, the upper back!
Even though I live across the ocean and don't have the right to vote in the USA, I agree with Benji. Don't forget to vote. ACTION - YWA Oct. 2020 Yoga With Adriene 12/33 FWFG
Apr 13, 2022 05:22
Intention : I will rise up to my full potential
Short but definitely a booster for the day I can probably do this sequence any time of the day when I feel low energy.
Rise up strong everyone
Thank you Adriene
See you all tomorrow
Namaste 🙏🏼
I followed SophieAnne's lead (👇) and did this sequence twice. Celebrate day 14. 710 days in a row.
It's a great practice yogi friend! 😊
Perfect after sleeping 12 to 13 hours in and out with a headache that still lingers slightly.
Expand day 27. 1026 days.
Back again on August 5 for this one. I even added Knocking on Heaven's Door to it. 1035 days.
I chose this one this early morning as I am limited on time. I do miss second shift teaching. I felt motivated after practicing so this one is a good one to keep in mind as a motivator for when there is more time.
1153 days.
REFRESH 💦 | April 13, 2022 | Great little quickie to get the energy flowing on a busy day! I'm travelling for work next week and looking at the calendar, this would have been a better week for next week's practices as I have more time, BUT I'm going to roll with it and squeeze my YWA time in! I'll for sure keep some of the elements in this practice in mind on the days I'm flying! ✈
Sep 14, 2022 04:59
Intention : celebrate my full potential
I have done this sequence twice today and I am amazed at how a short practice can get the juices flowing. I engage to my full potential no matter what as long as I show up.
Thank you Adriene
See you tomorrow beautiful souls
Namaste 🙏🏼
Thank you for mentioning that you did it twice. I decided then to do the same. 🙏😊
@@williamb7275 😊🙏🏼
@@williamb7275 Me three!
@@CaugheyMachine 😄
Nourish November 2021
Pressed for time this morning. Did this quick little ditty to loosen up the body and get the juices flowing.
To anyone reading this, I wish you a wonderful day ahead. Namaste.
Ooh, I've never done this one AND I think it would be AWESOME to do with my team during a brain break 🥰 Love it!
I am still little tired from the cold i had. I got on the mat today and did Yoga of Ralaxation, it was nice and slow and I can breath better today. Hope a beautiful and calm day to all of you,, Namaste 💜
I'm glad you're getting better yogi friend! 🙏🏿
This is my first time doing anything related to Yoga, I feel like I DEFINITELY found the best person to help get me started! I look forward to your next vid :)
Rena V. Yes you did sister! Welcome 🙏
I was so sure there would be a knocking on heavens door in this! But I guess I could add one myself! 💪
Today’s practice done on:
* 11/10/21: quick little wake up ☺️
* 12/11/21: decided to do this one instead just for a little wake up before my shift
* 4/16/22: nothing like a little yoga boost before night shift, refresh day 13 🌸
* 6/4/22: my favorite morning yoga boost practice, energize day 4
* 9/14/22: i am ready for the day! celebrate day 14 🎉
* 7/27/23: ready for my workout and the rest of my day {expand day 27}
I really enjoy long practices, but this one's great for the body in the morning, I'll do a longer one in the afternoon
This was awesome-especially for when you don't have a lot of time! I have a full day ahead and came to my mat feeling sluggish. I really liked the sway in forward fold. It was amazing for my back and the flush of energy that came afterward woke me up. I also liked the cross over exercises. I had never done the first set and I thought they were fun and energizing
Thank you Adriene 🧘🏼♀️
Before I could get down on myself for not making time for yoga in a very busy day, I found this!! Thankful for little boost that keep the momentum going for the future 🌞
Blessed Beloved Beauties! Celebrate Day - 7 is a sweet, short, session sure to get the energy and blood flowing. I am super excited about going on my run! 🏃🏿♀️ Best wishes everyone! Namaste and Ase! 🦋♥️🦋
There you are! 🤗
@@williamb7275 Yes, here I am yogi friend! 😁🤗🥰
Good morning everyone, Wonderful little practice, I feel great, also I did start to sweat lol maybe it's just me , had my morning water with lemon and I'm heading into a little meditation now, hope everyone had a lovely practice, love you all Namaste 💞💗💖💓🙏🙏
Absolutely my favorite quick, feel good, boost!
This is amazing for trying to recover strength after covid! Thank you 😊
Feeling energized and connected to my body ‘in no time’! What a gift. 🙏🏻
What a wonderful little burst of liveliness. Actually loveliness. Will definitely revisit. Refresh April 2022. Amazing. X
Also done June 22 for Energize. Still awesome 👌
What a lifesaver.
Wasn't feeling it today to do my workout, but this quick, short and sharp session uplifted me. Definitely lifts up to is name..... it gave me a shift in my mood.
Refresh day 13🌿 Short and sweet practice, love it! Namaste🙏
Day 8 of CARE, oops I overslept this morning ! This is a perfect little yoga quickie, it hit the spot and did the trick😂 now I can catch up with a purpose, thanks Adriene 🧘🏼♀️🧘🏻♀️🙏💞
Did this one, the first one for a while and the month just needed to get moving, it been such a rough month and half for me, mentally speaking and i needed this so thank u for choosing this practice for today adriene much love everyone Namaste 🙏
June 2024 Get To Know....when you only have a few minutes, this is a potent practice😇
A really good one for that I didn't have time for a FULL sequence after my previous day of Dancing! lol Giving you thanks Lady Adriene. Namaste'🙏
Day 9 of Meditate, I followed this great little quickie practice with one from my ‘Go To’ list, Yoga Rinse. It was a real feel good combination. A little bit of everything and just right. See you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💞
Swapped with day 11 of Refresh as I needed a quickie today 🤣
Continuing with the yoga calendar, wonderful breath meditation - love it!! Thank you
Best yoga teacher with well rounded classes. leave every class feeling better in mind, body and spirit!
I'd never done this one but oh what a lovely surprise! Quick and energising boost to start the day
Lovely treat to get myself moving!! TYA! ❤
After sitting in the hospital for the most part of three days with a relative, I needed this. Thanks Adriene.
I did twice this today on nov 10,2021. Gonna do two more rounds of some other short video ❤️
A great little short but lively one to use for a pick me up. I found it refreshing! Refresh Day 13
Doing this Bridge day a bit early because I've got to go take my DMV test this morning. Wish me luck!! Love you all
Did you get it?
@@williamb7275 unfortunately no! And I still don't have it now, actually 😅 but I'm gonna go back and retake it next week!!
Awesome Morning Standing Practice!!!
Done in these days:
-9th November 2021: ✅
a go to - short boost bfr i start my sessions on sat morning ... still stiff n sleepy
Namaste to all practising
Quick way to start the day🧘🏻♀️ Thanks 🙏🙏
Beautiful short and sweet! Thanks Miss Adriene 😊❤️
Just did your Wake-Up Yoga routine along with this video this morning. I love how the wake-up one is low to the ground and this one is done standing. It's a great combo, would recommend lol. Thanks, Adriene.
Thank you Adriene ☀️
Day13 Refresh April’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
I thought this was going to be too short for me today, but given the headspace I'm in at the moment, it's just what I needed. I'm happy I did it.
Oh my, I forget about this lovely quick go to flow - wow! niceeeee! pair with nourish to get more energy going :)
Lovely!
Namaste to all :)
lovely
thanks for adding this TO EXPAND
boost to doing my home chores
"Namaste to all practising and May you find time to find boost
i didn’t have time to do any yoga yesterday and barely today, so this felt really good. thankfully i have time tomorrow to do some yoga! thank you Adriene!
Didn't have a lot of time for yoga today, but thankfully I was able to sneak this one in right before bed :)
Day 14 of Celebrate
Day 4 of daily yoga
Ooo I think I need some long stretches now, that was a bit short and sharp x
Brilliant yoga practice today Adriene, I loved it. Thank you for such a boosting yoga practice, I feel really happy, and positive after doing this. Love & light to you Adriene. Namaste. 🙏🧡💛🧘♀️
Happy Saturday, Yogi Sis! 🦋❤️🦋