Peroneal Tendonitis Exercises & Posterior Tibial Tendonitis Exercises
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- čas přidán 9. 07. 2023
- 🦶We review: Peroneal tendonitis exercises, peroneal nerve entrapment exercises, peroneal tendon exercises & Posterior tibial tendonitis exercises! Full Video: • Peroneal Tendonitis Se... 🦶
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - Jak na to + styl
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Taking these 'baby steps' have been helping me a lot. Thanks Doc.
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
Great video lots of good content.
Hi Doc.....your videos really helped me a lot.....I stand on my feet a lot...I have got really bad pain on top of my right foot for nearly 1 year....just happened to see your videos recently and that really helps me....thank you once again...🙂
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
Thanks so much for sharing this valuable video with us. I am 70 yrs and have Ankle Tendenities about a year. Pain and swallow in my right ankle. Today i saw ur video. Can u please help us with more excersise? I cannot effort physiotherapy.
Where i will get the green belt? Thanks a bunch 😊
@@DrTomBiernacki r u asking for rating? Right now i just started, i liked it because it is easy and wonderfully designed. For now giving u 9 out of 10
small gentle exercises go a long way to avoiding ankle structure failure because of rolling outside the muscle capability suddenly.
Fantastic tendonitis stretches. Dr.Tom, Great warm-ups before my power walks! 💪 Thank you for sharing. You're awesome.👍
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
I like the explanation 👏🏾 something to do while watching tv
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
@@DrTomBiernackiNo problem. I just tried the exercises and I felt those muscles firing for the first time ever😮I just gave you a 5. Do you recommend any particular stretches for the peroneal afterwards ?
Also great for snowboarding warm ups.
Thank you so much, so glad I found this video. I have so much pain in the feet 🦶 I’m going to give these exercises ago. Watching from Australia 🇦🇺🐨
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
Thanks
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
g.page/r/CZWo3fJqJrVpEBM/review
Thanks again for watching!
Is it okay to do these exercises even if some parts of my ankle are clicking? I was diagnosed with (left foot) tendonitis not too long ago..
Thank you for the wonderful videos!
I would like to know what can be done for Achilles insertion enthesitis/tendinitis?
My foot doc doesn't want to inject steroids in the heel. And is talking about Lazer? Could use an opinion here ..... I tried cold Lazer on my back and elbow, it made things worse.
I have PsA
Thank you for watching.
This might help: czcams.com/video/Y1sMEi7LNuA/video.html
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
g.page/r/CSudMUZfg68sEAI/review
Thank you for being such a great fan; we appreciate you watching!
I got peroneal tendinitis a week ago and it's still just as bad. So painful. Trying to do strength exercises but it's not helping yet. Miserable.
Yay! Thank you so much.
🙏😊❤️
You are so welcome
hello, I’d like to ask you. - When I’m moving my ankle from dorsiflexion into plantarflexion, I can feel a pop app. 10 cm above the ankle on the outter side in the back. It feels like there is a muscle/tendon rubbing over another muscle/tendon, thats what makes the pop. Can it be related to peroneal m/t or is it more likely achilles problem? its like in zhe spot where soleus attaches into achilles. Thank you
No pain, just cracking, snapping.. If snapping while doing the exercises that's fine right?
My ankle pops went i move them inward. And if i do to enough it starts to hurt
I have tendinitis it’s very painful
Hi ,
I'm overweight and trying to reduce my weight through jogging & Walk.
So for the first 3 days there was no Problem in Jogging but after that i had severe pain in Shin bone. The pain restricts my jogging and i can't jog properly so what would u suggest me to do?
I’m having pain and numbness feeling right near my cuboid bone. I went to a doctor for x-ray and it came back negative. Now I’m thinking it maybe the peroneus brevis and longus tendon. Which ever one wrap around the cuboid bone is giving me problems.
Would you recommend these pre-run? Currently out with peroneal tendonitis 😔
What sort of issues are you having? I’m currently waiting for an MRI, my peroneal tendon is popping in and out of position around my ankle, this isn’t where I’m getting pain though which is odd, I seem to have localised pain just above my ankle on the outside of my leg, wasn’t sure if it was the fibula bone injury or the tendon, hurts when I press in a certain spot after a run, it stopped hurting for a while when I didn’t run but I’ve done 2 runs recently and it’s back again, only hurts when I apply pressure to the area but can feel it slightly during the run
700th like
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Must be crazy making it worse
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