The BEST Drink for a Fatty Liver
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- čas přidán 11. 06. 2024
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Find out how to make a simple liver cleanser with just two ingredients.
#liver #liverdetoxification #fattyliver #applecidervinegar #applecidervinegarbenefits #lemon #lemonwaterbenefits #lemonwater #drberg #drericbergdc
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.researchgate.net/publicat...
www.ncbi.nlm.nih.gov/pmc/arti...
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The MOST Important Fatty Liver Detox and Cleansing Antioxidant:
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0:00 Introduction: Apple cider vinegar and lemon water
0:12 Health benefits of apple cider vinegar
2:44 Health benefits of lemon juice
4:18 How to make a natural liver cleanser
5:23 Learn more about apple cider benefits!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals® He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you find this natural liver cleanser recipe helpful for cleansing your liver. I’ll see you in the next video.
Who else loves Dr. Berg ?
Me! 🎉🎉🎉
Me!!! ❤
Me too ❤
My mum! 😂
Me ❤❤❤❤
Thank you Dr Berg. I'm 45. I have Lupus, Diabetes and I've had 4 heart attacks. I have been watching your videos. You make things so easy to understand. I've been eating completely healthy. I took out sugars. I've lost 50 pounds. My pain levels are gone. I have so much energy. I appreciate you
Wow! Great job! God bless you.
wow, so sorry that you are going through all that. my advice is to avoid all non-vegetable carbohydrates like the plague, and to make sure to get enough omega 3's (sardines, salmon) and low-starch vegetables into your diet
I URGE you to get tested for two things. Food allergies, and MTHFR gene mutation. Good luck
Some say that ACV deplete bone and teeth enamel, what do you say about that Dr. Berg?
i reply here so other ppl see this : my mother average blood pressure went from 15 to 13 with daily consumption of apple Apple vinegar(3 spoon) It strongly degreases the veins ..
My first meal ( doing intermittent fasting ) is in the morning at 11 am and it is a smoothie made from frozen wild blueberries from Costco , half organic frozen lemon (Meyer from my tree with the peel ) one tea spoon of apple cider vinegar and water …. than at 12 pm I get my lunch ( beef or chicken with steamed broccoli) . After 4 month my A1C dropped from 6.4 to 5.5 and I lost 27 lbs . Very grateful for dr Berg and his channel educating us ..🙏
Thank you for not blurring everything out and making it a mystery I love watching your videos when I know what I'm going into it helps me follow along with your research
I’ve been doing this for a year. It was great over ice in the summer. I started adding the electrolyte powder also. Wonderful stuff.
First thing I do every morning after waking up is drink 2 tablespoons of ACV with lemon water and a pinch of Maldon Sea salt. Wait 20 minutes then have my first black coffee. It's good stuff.
I've had so many injuries, and health issues at 38. that I started watching this page a lot more. finally did the intermittent fasting. I can't believe how much that helped a lot of stuff.
Awesome 👏 Thanks for sharing!
He has done this same topic before but it never gets old.
I've been blending 1 lemon (cut into quarters) in my blender with a cup of ice and some water and a pinch of celtic salt to make a smoothie every day and this has been amazing. It cuts out my hunger for many hours (bitter foods latch onto receptors in the stomach and satiate hunger for a while). Meyer lemons work best, but even regular lemons aren't too bitter when blended up with ice. Sometimes I add a squirt of Mio drink mix (berry) to change up the flavor a bit. Clearly a lot of vitamin c in this smoothie, but it has had amazing effects for me and I haven't had a cold in months.
Sound is good again. Also can we all take a minute to recognize how good Bergs production quality is on these videos. Big fan thank you!
I love Dr. Berg! ❤He has changed my life in a healthy and positive way😊
Funny I woke and changed my life for a week with this drink (from other Dr berg vids) each morning qnd for a week I'm doing much better. Though I came 4d another question @ dr berg , it seems to have made tonsil stones come up in the morning, could you speak on that?
Same. I’m 66 and never felt better. 😊
Thank you dr. Berg for all these valuable information. Keep watching your videos and sharing them with others. Love always.
I was unaware of the benefits to mice but I've been feeding ACV to my Golden Retriever and he now resembles a Chihuahua ....the weight loss is astonishing but he barks more than ever before..love Doc Berg!
I deeply appreciate your recommendations, dear Dr. Berg, at least I begun to do the apple cider vinegar, after I've forgotten it for a while for some reason. You reminded me to strive doing more for my health. At the same time returning to the sane practice of physical exercise. We do wrong when we ask God to help us with good health but we don't do neither exercise nor changes in the way we eat.
Thank you for your time and help.
Excelent 🎉🎉🎉
I've been using Apple vinager+limon for 2 years now. Feeling Great 👍
Excellent. Keep it up!
Thank you so much Doctor Berg , your information is always useful and great content. ❤❤❤❤❤
Glad you enjoy it! Thanks for watching!
Woot woot!!! Awesome! Ive been doing this and it works great! Down 53 lbs!
Thank you very very much Dr Berg ! Wishing you a wonderful weekend !
Thanks! I appreciate it.
Thank you Dr Berg for another great video. May God protect you and your family!
I love this combination. It taste so much better.
That's great. Have a nice day!
Yes yes and yes. I used to do this because i have a fatty liver, and need to start doing it again. Thanks Dr.for the great info as always 💞💜💞
How’s your liver now
Have you still got a fatty liver
Ok! Some of Dr Berg’s videos /articles on fatty liver may be of interest.
Try taking the kale and berry smoothie that he recommended that works like a bomb and tastes good 2
Good work Dr. Berg. Stay the course.
Thanks Dr Berg.. just drink this combo this morning.. feel good.. God bless you.. ❤
Good morning Dr Berg, I drink every morning empty stomach Lemon, Lime, ACV, Ginger, Turmeric with Sea Salt in glass of Sparkling water. doing it for years. Thank you Sir.
Have you noticed any changes in your health?
Amazing. Keep up the good work!
Add pepper to activate the turmeric. And i suggest adding some crushed garlic - gives it a nice earthy taste and lots of health benefit.
And instead of lemon juice grind the whole lemon
Add frozen raspberries blended to improve taste
That's easy treatment thank you Doctor Berg!!!!!
No problem. Glad to share this.
Love Dr. Berg's videos,❤ watch it every day, ty for sharing 🙂 it sure is helping me to get healthier!
Thankyou Dr. Berg! Have a nice weekend💕
Thanks! You do the same.
Dr. Berg has changed my life, and I will say he has saved my life.❤
Wow! Glad I could help.
@@Drbergwill acv help type 1 diabetes
@@Drberg So nice to see that you do respond to some of your comments, we know you're busy and can't answer all of us, but it's so discouraging that most of the big Dr's in the low carb You tube community never interact with any of us😔 You and Dr Ekberg are mostly the ones( which is good since you are the 2 that I respect the most❤).
Thank You and good morning.
Thanks. Have a nice day!
Yay..i do this in the mornings. A full lemon w peel on, seeds removed. ACV , Himalayan salt ,ginger powder or fresh and water ,hot or cold. In the magic bullet. So good! I add sparkling water if i feel like having a drink w my dinner.
I am one who rarely misses watching his informative videos!
Dr Berg can you maybe talk about astigmatism and miopía to know more about it please?
Another very helpful video👍Thank you.
Glad it helps!
@@Drberg 🙂
HAPPY NEW YEAR DR BERG
I do the same thing literally. But I also mix it with a magnesium powder supplement. It makes its taste much more bearable and less tart.
Apple cider vinegar help bring balance all around as it did for me. Happy health to everyone.
That's great. Stay safe and healthy!
Your face in the thumbnail of this video. This ones a keeper. 😎Appreciate you, Dr. Berg!
Thank you very much. Have a nice day!
I used to grind an entire lemon into this drink until I found out that lemons I was using from Costco and organic lemons from Kroger Supermarkets showed "Vegetable Oil and Lacquer used" on the bag in small print. One bag abbreviated it to "lac" to hide that it was actually lacquer. I still follow his advice and squeeze 1/2 to 1 lemon into my drink, but I avoid the peel. Just be cautious if you use the peel and rind to make sure it does not contain any lacquer if you use the entire lemon.
Thank you
Thank you so much for sharing this with us...Happy Weekend ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Sure. Happy weekend!
Great information, Dr. Berg. Love drinking my diluted ACV with lemon in carbonated water everyday. Its benefits are amazing. Thank you 🙏🏻🍋
Do you juice your lemon with the peel or you just squeeze the juice out of the lemon.
Thanks
@@jesusislord556 lemon juice is delicious and SOUR! The surface of the peel has some yummy lemon scents. The white part of the peel is the flavonoids and VERY BITTER. I've noticed that vitamin C supplements with the flavonoids cost more ...
If you are not sensitive to bitter, blend the whole lemon to get all the benefits (including the seeds). If you hate bitter, might want to figure out a way to swallow it without having to taste it.
Does it bloat you guys up or am I doing this wrong lol?😮
when to take
@@akibshahriar1368 it's usually recommended in the morning on an empty stomach, right before meals and right before bedtime.
Thank you!
Thank you so much Dr Berg for all you do. I want to know your opinion on the Indian Chai(Tea).
Just picked up the Fairchild organic apple cider vinegar. Thank you for your advice on improving and maintaining a healthy lifestyle
That's great. Stay safe and healthy!
Where can I get it USA. What store
@@kemmiklaus7206 I ordered it on line. I checked several local stores and only one offered it, but it was out of stock.
Amazon 😊👍🏻
Thank you Dr. BERG 🤗❤️🤗
You're most welcome!
I always complement your excellent content Dr. Berg, but I forget to say - your presentation couldn't be better 👍👌🤙👏👏👏. Easy to understand, easy to listen to, GREAT humor 💯🐁🍹😆 You make a great, healthy difference in my life. Thank you for generously sharing with us your knowledge, research, and experience. It means a lot to me and mine.💖💝💖
I love the jardiance ad they keep shoving down our throats
Thank you doc..everyday i made this and want to stop..but you gave me reason to continue
Awesome. Keep it up!
Thank you, Dr. BERG! As per your guidance from a video last year, I have been having a while lemon every day! I quarter a whole lemon in a blender and then add water to about 16 ounces and add Dr. Berg Lemon Raspberry Electrolyte Formula! Oh man, it is absolutely delicious!!! Thank you for all you do!🎉🎉🎉🎉🎉
Thanks sir! Awesome content👌
Thank you so much! I appreciate the kind words.
Thank you Dr berg
I KNOW THAT I DO. DR. BERG IS AMAZING. HE'S BEYOND INTELLIGENT 😊❤
Hmmmm..........Don't know how to turn off a "caps lock" key?
ARNT YOU FUNNY, BUT I DO!!!😊
@@silviasmith474. You obviously don't know how, or when to use it.
AGREED!!! 😂😂😂
thank you dr.
No problem. Hope you enjoyed watching the video.
Thank you Dr. Berg. You are a favorite!
I appreciate your support!
Me he helps us a lot information he gives us is priceless
Thank you for not using Bill Gates' owned BRAGG'S apple cider vinegar. ❤🙏
What??? Bill Gates owns Bragg's vinegar? Is that true?
@@trudybarton151yeah
@@trudybarton151It is now.
So what brand do we go with now?
Gates didn’t buy Braggs
Thanks.
You're welcome. Thanks for watching!
We love you, amazing! ❤❤
Dr. Berg you are awesome, thank you ❤
I wish it was billions of Dr. Berg in the world. Dr. Berg you are very special "Angle" not only God's love you, we all love you. No, Thank you Dr. Berg❤
How many liver videos do you want?
Dr Berg: yes
We only have one liver ... Something will resonate for someone ....
Going to the dr. will only result in medication and no natural solutions ...
There can never be enough ...
.take what you want spit out the rest
@@clarkclarke Agree, repetition is also important
Enough for my mice to really understand what's going on! 🐭🐭🐭
It took at least 20 liver videos of his before I decided to do something about the liver 😅
@@lizzi437😂😂m mouses too!
virtually every night right after i eat dinner, i drink this self-made concoction consisting of one tablespoon of cod liver oil, one tablespoon of apple cider vinegar, and about an ounce or two of unsweetened lemon juice, all mixed into a glass of water. it has a very strong, sharp taste which may not taste great, but sure makes me feel good physically. i guess my liver, heart, and brain are very happy that i do that
I do love Dr Berg❤
Thank you Doc...for imformation..❤❤
You're very welcome!
Thank you Dr. Berg for this video. Is this combination good for belly fat as well?
Yes! Search 🔍 Dr Berg’s videos on belly fat.
I deeply appreciate Dr. Berg in addition to follow his advises…👏👍🙏
Thank you for your message. Appreciate it!
Very nice information ❤
Glad you found it helpful!
Thank you Dr Berg! 🙋💕
No problem. Thanks for watching the video.
Been doing this for 2weeks after watching a video you did on this!
Blood sugar has been 3.9 to 7.8!
Is that a good thing? Honest question
Are you talking about A1c?
What do you mean?
@Yotakirocky100 I don't understand those blood sugar values. My wife is a diabetic and the numbers you put up are usually associated with A1c not normal blood sugar values
A1c above 5.6 is too high.
Thanks Dr. Berg! Keep the liver videos coming!!
Sure. Thanks for watching the video.
Thanks for sharing your great video doc
Most welcome! Glad you liked it.
@@Drberg ❤❤
Thanks Dr Berg for all your great videos. You are making life worth living again. ❤❤
That is great! thanks so much for your message!
Just one hour before this video was upload i dring one glass warm water with 2 tea spoon ACV and half lemon 30 minutes before dinner and i can feel it works like Magic
Amazing. Keep up the good work!
Wow Thanks very much.
❤❤
Most welcome!
Thank you dr. Berg
You're welcome!
Thank you Dr
Anytime
Haha on using the adorable mouse 😅🤣😂 . SO CUTE & hilarious drinking alcohol &; >. You are so my favorite Dr.!💌
Hi Doctor,
Im using Lemon and lime water to detoxify in every alternative week.
Any chance, a ‘full episode’ of specifying of these two (differences mainly, if any) could come in this channel please?
I would also like to know about limes. I drink ACV in water every day but I add lime rather than lemon as I like the taste of lime. Is this as good as lemon?
@@Carol_in_SpainThere is half the vitamin c amount.
Thank you for your videos
I appreciate your comment and I'm glad you're enjoying my content!
I love Dr berg a lot and his explanations are amazing 🎉🎉🎉🎉🎉
I appreciate your comment and I'm glad you enjoyed the video!
Those mice don't need to drink to have a good time, but they're more fun when they do!
I plan to put water in the blender with a piece of lemon and then add ACV.
That would be fine. Have a nice day!
Thanks
Thanks Doc
Anytime
Thank you Dr Berg for telling us about Braggs ACV last year. I noticed that the color changed from the brown red color to yellow last year. Now people are saying that the company was bought by someone who has connections to BG and the apples used are no.longer organic.
Spot on💯
Braggs was purchased by Perry and is intertwined with Gates.
Katy Perry bought out Braggs.
Source? @@andreaacrowe4090
@josephine-sm2db What does BG stand for?
❤🙏 Thanks alot dr Berg
You're welcome!
Thanks Doc ❤
You're welcome!
Doc, I knew it 👍👏
Great. Have a nice day!
I had really bad fatty liver disease I didint drink alcohol was severely overweight with other health issues and around 18months ago I started following this amazing Dr.berg and have lost 5 stones in weight and I no longer have fatty liver disease my readings are now normal. Thank you so so much Dr berg for sharing all you advice its a pleasure taking it all❤❤❤
So Awesome 👏 Thanks for sharing!
What are the food that you are to reduce weight
Thank you so much 🤗 ☀️
You're very welcome!
Dr. Eric Berg, Thanks for the info.❤
God Bless🙏💝
You're very welcome!
I've been looking for info like this thank you doctor. Do you have any videos on hot flashes or just hot? I wake up sometimes and I'm very hot but I don't have a temperature.
Your hormones are out of wack. Search supplements/diet for bettering your hormones🙂
@@ainahaga ☺️thank you so incredibly much for the response I really do appreciate that. I know women are the ones who normally get hot flashes but I'm a man lol and I'm wondering does it have something to do with my anxiety or could it be my hormones. Do you have any suggestions?
Check out my videos here on hot flashes: www.youtube.com/@Drberg/search?query=hot%20flashes
@@Drberg thank you doctor!
@@nerdbamarich2063 ive struggled with high anxiethy before! I take magnesium every day, on and off gaba, eat alot plantbased (I was vegan before but struggled so much after beeing vegan for 5 years so I had to go back to some animal foods) but now I do also eat eggs, fish and some times meat too. I also take other supplements like K2, D3, b complex (liquid form) omega3, now gonna order MNM and trimethylglycine, I eat 3 meals a day, trying to get back to fasting more also. (Like 16-18 hours on and off) my body cannot fast for longer than 24 hours, I always throw up if I fast 30 hours, I hate throwing up so I can fast like 24 hours but have not gotten there yet. I was in a bad relationship last year and Im building myself up after that.
I have noticed that some of his videos (like this one) are repeats lately so i hope he is doing ok.
Repetitive videos really helped me a lot.
Thank you Dr. Berg👑🏆
You're most welcome!
My favorite ACV drink is apple cider vinegar, lemon juice, lime juice, ceylon cinnamon, a few drops of liquid monk fruit sweetener to just cut some of the tart, and water. Delicious, as well as being good for you.
Doc, you mentioned something was changed with Bragg's ACV, sold to another company or something. Something is definitely off because I now get an instant allergic reaction to Braggs.
Do not use it, it's no longer made from organic apples
Appgard use is prevalent with Apple growers as a pesticide here in Washington state. For me it causes a burning sensation which is horrible
@@Josephine-sm2db -- that explains it then. Never had a reaction like this before.
@@RickNBacker after Dr Berg notified us about Braggs being diluted last year, I began to watch that product at our Natural Food Store here in Hawaii and sure enough, the color changed to a bright yellow. I was shocked, so I went to the store manager and asked him about it and he said Braggs had been bought by someone who was connected to Bill Gates and he didn't think the apples were organic anymore and he didn't know why his boss was still selling the product in their store.
@@seattlesix9953wow 😢😢thanks for sharing..
I use this combo daily with cinnamon. 😀
Good job. Enjoy there!
Ceylon cinnamon or cassia cinnamon?
thanks dr berg you changed my life ina healthy way
Glad I could help!
🎉 The best Doctor in the world!!
Thank you so much! I appreciate the kind words.
I'm on a 7 day fast, my liver is still going through cleaning, but I see a much cleaner and spotless skin on my forehead.
Wish me luck Dr. Berg🌹
All the best.
@@TheChrisDecember ❤️❤️❤️
So awesome 👏