HOW TO SWIM FASTEST SMOOTHEST FRONT CRAWL EVER!!
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- čas přidán 29. 07. 2024
- Ocean Walker Technique
'The World's Most Efficient Frontcrawl'
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It’s so wild how fast he is gliding to how slow his strokes are. Amazing.
Along with his great technique, Adam's pull must be strong to achieve his super glide.
Супер! Молодец! Одно эстетическое наслаждение смотреть как ты плывешь!)
Thanks
🇦🇿❤☮️ На это можно смотреть бесконечно ... 🏊🎼👍👍👍
Perfect and smooth style 👍 , Greetings from Iran
Thank you
Imazing
Opps, like golf, keep head relatively steady. Proper sequence. From the ground up (from toes) with hip/trunk rotation driving the arms. Remain in balance.
Exactly buddy!!!
Just what I was thinking, golf and swimming very much based upon the rotation of the body
THANKS bro,jst wht I needed....
Shared with my masters swimming friends. Great glide. Thanks from Seattle.
My Pleasure. Tell them to check out vimeo.com/ondemand/oceanwalkertechnique folloe my system with drills and im sure you will find BIG improvements like others
Wow. Very cool
Me enamoré!! ❤️
Starting last night, can't tell yet but imagining I am a Whale led to some good laps~~~~
Thank you for your valuable information...:)
My Pleasure
gave it a go on a 3.9k today and i kinda get it i was using my kick to swivel but came a little unstuck at times and had to reline my hips and feet i did notice i got good speed against current using this
Wish our swimming pools were usable right now so I could try it out...
Thankyou, this is what I also found . I learned to swim a year ago with asthma. And when I found my pace this roll and double kick felt easier and more efficient.
No more asthma and lost a stone in weight. But I have swum almost every day for just over a year, and gone at it.
Am glad there's a name for it if people ask 🙂
Fantastic 🏊
Thanks Coach for your videos. I tried your semi circle hand recovery technique and I was able to finish 50 meters without being breathless. I still needed a break to do another lap though 😀.
Wish I could do 2 laps continously.
Along with his great technique, Adam's pull must be strong to achieve his super glide.
👍👍👍very nice👍👍👍
hi Adam.
Congratulations for the videos. I am a subscriber.
How do you keep your right arm extended, when the left arm is entering into the water.
I do my breath to the left. TU.
Thank you
My Pleasure 🏊
The perfect open water, style, but you need lot's of strenght. Yes 100% I swam 40km in 25kt 2-3 seas in 11hr 48min .. Double Rottnest channel swim in 25th March 2006
Thanks coach a lot of things improved from Srilanka 🇱🇰🇱🇰🇱🇰
Great stuff!!
It would be very interesting to see your technique underwater!
Buy the program. Is a two beat kick with more rotation
It looks so easy, but when you go to try it...
i dont mean to be so offtopic but does anybody know of a way to log back into an Instagram account??
I stupidly lost the password. I love any tips you can offer me!
so, hip drive to a flat position, with one arm stretch out at the front, and before the recovery arm enters the water, kick to rotate the body before initiating the pull phase, pull after the kick when the body is at its side to take a breath? is that how it is done. thanks.
Rather than watching the videos are there any swimming training camps/sessions that exist in the UK to physically learn this style?.. Thanks 👍
A real eye opener to revolutionize the way front crawl swimming can be done ... can't wait to cast aside the old way of swim mindset and try it out!!
Adam: one queston. Is there a reason you never wear a neoprene in spite of very long swims in open water?
I take it the answer is because you love it
Thanks coach. Nice technique to swim faster and longer with out getting tired.
I just run out of breaths... trying to breathe out slowly underwater... sometimes find myself holding my breath. I will get it.... one day
Thank you Adam, excellent technique and description 👍
Do you use a 2, 4 or 6 beat kick?
He uses 2 beat kick
How does this technique compare to combat sidestroke technique - in terms of speed n efficiency?
Thanks for all that you do.
Totally different strokes. No comparison
Nice work Dixie!
You are seriously fast!
Thanks
Show the rotation from hip
Interesting...Is this only for ocean or "open water" swimming? I heard that "rolling" (90°) throws off one's balance and that one should "rock" (45°) instead...as I have rotator cuff (shoulder) issues, I was wondering if I should use this method? Mind you, I am a pool swimmer and barely weigh 100 lbs...
For pool and open water swimming. 90 degrees only throws off balance if you don't know how to stabilise yourself. This is done with a still head and through drills. The rotation not only maximises momentum and glide but also takes pressure off your shoulders. It was the reason i could continue to swim 6 more of toughest 7 ocean swims in tbe world after 2 shoulder operations. Its a game changer!! It will massively help rotator cuff issues. Checkout vimeo.com/ondemand/oceanwalkertechnique if you want to learn in depth.
@@adamwalker32
In my first swimming course, little attention was paid to rotation. I suffered from a little tendon in my right shoulder. If I rotate more I don't have this problem. Thank you so much for your explanation and video!
Is there a preferred breathing pattern for this? 2,3 or every 4 strokes? Currently I’ve been swimming 3 strokes to alternate sides.
With the gliding is hard to breath every 3 because you are under water for too long. So if u choose every 3, your stroke rate will go up and the efficiency of this technique will drop. The whole purpose of this technique is to decrease the stroke rate. You will need to find a happy medium
Do u always kick on opposite side of arm stroke or is it preference regards paul
It’s always left leg then left pull, followed by right kick, right pull
@@adamwalker32 thank you I was told different by some one in a pool once
Very cool your Style! I cannot crawl ! Twenty Meter Swimming and i feel i Must suffocate! I only swim on Backside because i Can breathe ! Head in water is Horror! In this Life i won‘t be able to crawl! I simple get Panik and i do Not Know the Reason why swimming is so Heavy and difficult for me! Sorry ! Only a Dream! Wish you success !
In the beginning I felt the same, but, with lots of trainning, Im improving my endurance inch by inch! You just need to keep going and believing in yourself! You can do it!
I can't explain why I don't want to share this video.
How
You should subscribe to my online system. I go through the steps vimeo.com/ondemand/oceanwalkertechnique/415928863
that is very nice and looks smooth and fast, but you forgot to tell us what happens under water because that is where the speed comes in and that is only possible with talent, I could do 1 min for 100 mters but now when doing longer open water I can hardly break 1:50 or so and that is very slow comparing to the triathlet Champions who do around 1:10
Hi. I go through in detail under water on my online coaching system. There are drills to follow and over 20 videos with unlimited access. Here is the link: vimeo.com/ondemand/oceanwalkertechnique
Same as Total Immersion swimming?
No completely different mechanics. No front arm driving, feet roll to take front arm into the water and only pull when your your side. Recovery arm wider and lower etc etc
@@adamwalker32 OK, it looks good, but it's hard to see what's going on. Do you have a book on your method?
@@anthonyofarrell513 I have an online series which talks you through each part. Currently 14 indepth videos with instruction. Every month i add another video. Its £12 a month and you can cancel any time. I currently have 53 countries subscribed. See link. vimeo.com/ondemand/oceanwalkertechnique
@@adamwalker32 You are the best bro .Do you do one on one coaching.I really love your technique
Yes i do 1 to 1 coaching. Thanks
What about legs? Where is the center of coordination?
Regarding timing and legs checkout my online coaching system. vimeo.com/ondemand/oceanwalkertechnique
🌞💙💙💙....💙💙💙💙...👍👍👍🌼
Can't see the technique
I am not getting anything
He keeps his hand in front longer to the extent that the other catchs it
Sub
Can a +40yo guy learn this?? seems like im stuck in a pattern of wrong habits
Absolutely age is not a barrier to learning this
Pfff make me jalous !!!