How To Swim Front Crawl Easy and Fast - Ocean Walker Technique (pool & open water)
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- čas přidán 30. 10. 2020
- Video clips on top and below water for pool and open water showing How to Swim Fast and Effortless The Ocean Walker Technique way!!!!
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vimeo.com/ondemand/oceanwalke... - Sport
What a beautiful stroke, looks like a man who is part of the ocean. :)
Thank you 🙏
Perfect
Does the pull initiate the twist of the torso, followed by the kick - or is it the kick that initiates the torso twist, followed by the pull?
Recently back in the pool after a 15 year lay off (now in my 60s) and gave this technique a go after watching your videos. 4th time back in the pool and did 2k and only stopped because the session was over. It really does feel a very efficient way to swim longer distances. Thank you.
My pleasure
Great to see the catch-pull so clearly and in many different water types. I see how you keep your arm out and balanced until the catch. Pull doesn’t start until it reaches parallel with the catch arm. Nice demonstration. Thank you!
He’s basically swimming catch up drills at this point ..
Looks effortless but for that speed he must have a great catch and a monster pull.
Not surprising, he's a very tall guy with huge back muscles
Adam... You are Legend Name in swimming... You are one of the greatest swimmer I see in my life... You are doing real swimming in touch with nature and oceans which gives you the proper lesson how to become like that...
I advise all people to watch all of your vedios...
Great...!!!!!!
Similar to the stroke I use, but better finely tuned regarding the kick sequence. I learned to swim by copying the best swimmers in the pool ... . now I'm copying you!
But don't worry, not many people are fully able to copy.
This is awesome, will try this in pool next week!!
Awesome videos…..super efficient and smooth technique making swimming look too easy…need to try this out…
Looks like the the porpoise beat you by a millisecond. I always thought that you had to kick as hard and fast as you could go. Thanks for dispelling that crazy notion.
fantastic stroke
Amazing! You are absolutely incredible. Do you have any tips on swimming faster with a monofin?
The legend that swim the 7 seas! My idol..doing some of his technic..helps a lot!..
Thank you my friend :)
Thank you so much for sharing. Im a swimmer by love to it. Im learning so much of errors i might be doing
Great. Without more words 😉👏
Beautiful technique. His pull is very powerful though. Hardly any kick so very efficient
Hi Adam nice swimming at the end of the roller how long is the pool in meters
Learning.. keep posting
Great demonstration! It seems "hip-driven" stroke. I guess your pace is about 100s / 100m in pool. Thank you for sharing.
The pulls are powerful!
More underwater video of hips and legs please. I want to learn this stroke.
You should checkout ocean walker Vimeo I teach it step by step
You do a wonderful demonstration, Adam, but just tell me: do you only turn to 90 degrees sideways when catching a breath - and on the non-breathing sides - turn just to about 45 degrees? On another video you stress the always "still head" so turning sideways would apply to every stroke.
Do understand now how it works - in theory.
Kind of ballet dancer in water. Beautiful stroke, fast, efficient, consistent and seems someone attached in the sea nature. Thanks for this experience and lesson Walker. I'll train this style in my openwater swimming indeed. One question: if we need more speed may I keep this style little fast or could change to flat ? Thanks you so much man!
Keep the form mate when you want to be faster 👍 thanks
Ive never heard about your accomplishments as an elite swimmer. I am starting again to swim in open waters, gonna follow and practice my strokes.what is your preferred goggles brand,?how often u get ear infections i do even though i use ear plugs, drops etc
I've challenged bigger waves than any I saw in this video, but this technique helped me a lot to get through them smoothly. I'm still learning how to have this consistency of moving, but that push is magic :)
Thanks. This is just one video example I’ve swam toughest 7 ocean swims in the world with 10/12 foot waves across 17 hour Molokai straits and tsugaru channel
@@adamwalker32 oh, I know you did, I'm just a beginner doing a couple of miles every day and you are such an inspiration
@@adamwalker32
His stroke looks awesome.. however i feel his head is moving with a kinda fast rotation.. maybe due to the quick spear like kick
Hi Adam,
I tried this technique this morning and it felt great, thank you. Are you going completely onto your side? Rotating the hips that far?!
Thanks 🙏
Yes on my side
Perfect gliding!!!!!!!!
Wow your techniques about swimming are awesome as always I am afraid of water bcz I don't know how to swim but by seeing your videos I will try to swim lots of like from my side Country India BHARAT 🙏🕉️🚩🇮🇳 State Chhattisgarh city Raigarh
Thank you my friend 🙏
@@adamwalker32 it's my pleasure ✌️
king
Is your stroke a ketchup stroke. Like ketchup drill.
On roll, kick, and pull; do you kick as you pull simultaneously... or kick and then pull? Sometimes I can feel a bounce in the water as I get my rhythm going, is that alright?
Kick to accelerate rotation then pull on your side. Try not to bounce up and down. To learn it in detail checkout my online coaching vimeo.com/ondemand/oceanwalkertechnique
certainly an efficient stroke but it would be helpful to explain some of the details???? im a coach and usms competitor and i work with older populations and i recommend 2 beat kicks, if possible and alternate breathing with a lot of rotation. most get it.
I do explain on other videos on my page
How do you keep your googles clear for a distance swim?
Use Anti fog spray available from your local sports shop. Great stuff.
Spit in them first and wipe it off . True..
Make up your own mix. Several recipes available online, much cheaper than bought stuff and just as effective plus reusing your bottles saves plastic
Hi Adam, for long distace swim which is better, to breathe every two strokes or three strokes?
I prefer every 2, but in a race I might switch to 3.
Great video. I swim 2k and need to work on my breathing. I find myself taking a breath on each stroke. The head turning I’m sure slows me down.
Again, mahalos for your video demonstration.
Adam, I have tried that stroke. It defenitelly helps advance faster, but my HR goes up, too high. It feels like grabing a lot of water!! So I cant stand it more than 1km
What is HR? Heart rate?
Do you tighten your abdominal muscles while swimming? Nice show
No they switch on naturally like walking
@@adamwalker32thanks adam
Nice to watch... but not really a "how to" guide.
👍👍
What a perfect style! For me the most dificult part is arm recovery. I have a powerful pull, but my recovery causes disbalance in my stroke.
One arm drill
catchup
Looks like total immersion?
No completely different mechanics. Feet turn to take fromt arm in to the water. No spearing of front arm or driving. Only pulling on your side, therefore pulling less body mass, maximising more momentum and glide. Front arm is deeper, recovery arm wider. More things but gives you an idea.
Thank you for the explanation. No wonder your method looks smooth but even faster than Terry and Takeuchi. I have used TI but will look for the O W.
I’m assuming that’s a 50 meter pool at the end. You did it in 24 sec that’s crazy . 17 or 16 strokes.
33.3m pool. I believe it's Jubilee Park, Woodhall Spa
The human torpedo
I don’t get it. You didn’t explain anything.
💙💙💙.....💙🏊♂️👍
he is swimming more like a fish than a man.
I don’t get it !! Looks like more upper body than less..
just sayin...
it's a 2 beat kick and that is one reason you don't see much turbulence and wasted motion.
@@speedo1105 so a 1-2 kick on the breath stroke ?
I have been doing that and it’s a nice rhythm .
Next a stroke walking to work without a ride
First. And I don't even swim.
Thanks
@@adamwalker32 actually I tried to learn freestyle a few years ago, but could never go beyond 1 km because of exhaustion.
I cannot really figure out, what you do differently, yet.... besides lesser movement of the legs....but it just looks great.
Hi Karla, I'm not sure if this will motivate you or not, I learned swimming at age of 46, alone without going to any class. I was have to do after operation in my back. now I can swim 100 M in less than 2 minutes, effortless swimming. One of key factors is I never stopped practicing, watching, reading about freestyle swimming.
@@ahmedkhalil600 this is great....good for you...have you figured out, what he does differently than others?
@@karlashmeedavlasta6365, hand position in recovery, gliding, you can see body rotation in gliding, this allow you to extend your hands and gliding few cm more. Head position, but not in this video, cause he swimming in open water, and he has to raise his head slightly more. Kicking, you can see he extends his leg and do single kick but strong synchronising with gliding.
All the above allowed you to swim faster, longer, with less effort, and this is the difference, for people like me who are not competitive swimmer.