Fix Rhomboid Pain In Your Chair. (4 Shoulder Blade Pain Exercises)
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- čas přidán 18. 06. 2024
- Pain between the shoulder blade and spine often feels muscular, but it usually comes from irritated rib joints, or referred pain from the base of your neck. So, here’s 4 chair exercises to give you relief from Rhomboid pain… plus the causes of shoulder blade pain so you don’t get it again.
‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: stefan-becker.mykajabi.com/3-...
GOT QUESTIONS? Ask them here… / bodyfixexercises
AND I’m developing a Coaching Program! Over 12 weeks, I help people withpoor posture & posture related issues-like neck, shoulder, & upper back pain-discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises… so they can feel straight, strong, flexible, & pain free again (and get back to doing what they love). Find out more, and join the wait list here… stefan-becker.mykajabi.com/wa...
THE CAUSE OF RHOMBOID PAIN
Anything that pushes the shoulders right forward, or right back irritates the rib joint, causing shoulder blade pain.
For example, when bench pressing something heavy the shoulders and ribs are pushed right back, and thins can produce that rib joint pain. But the way you sleep can do it too. If you lie on your side in bed, and roll right forward, the ribs can be pushed forward, irritating them. So try to straighten up your shoulders & neck, when lying in bed, and relax in that position. Hugging a pillow can stop you rolling forward. Or sleep face up if you can.
Too much time with your head forward all day is the main cause of the neck joint irritation that causes Rhomboid pain, so try to hold your phone in a raised position. And lift your computer screen so your eyes are level with the top of the screen
Move your pelvis right back in your chair when sitting, to straighten up both your rig cage and neck too.
0:00 Intro
0:24 Chair Exercise 1. (Loosens the rib joints)
0:50 Chair Exercise 2. (Loosens rib joints)
1:19 Chair Exercise 3. (Loosens neck joints)
1:53 Chair Exercise 4. (Loosens neck joints)
2:28 The CAUSES of Rhomboid Pain
3:46 Outro & BLOOPERS
#bodyfixexercises #midbackpain
How long have you been getting Rhomboid pain? (I'd love to know how chronic it is in viewers of my channel)
For decades 😞 Thank you for addressing this and for all the helpful videos 😊
Thanks very much for targeting the worst place I experience back pain and least addressed
Glad to help! 👍👍👍
Great video! Isn't there a way to still sit in bed with better posture? I do not have a couch, so sitting on my bed is the only option to relax a bit. Thank you!
The only way is to sit cross legged and move right back. You can see it here... czcams.com/video/hm3Sql0qc-4/video.html
Can you please do a video on suprascapular nerve impingement Steffan
Love those short practical exercises! Thanks!
You're so welcome!
Thank you!
Thank you verymuch for this video!🇵🇭🇵🇭🇵🇭
My pleasure!
People should teach these exercises in school to help kids avoid problems as they grow older. Anyway, they work immediately!
👍🙌
Great advice. Thank you!
No worries!
Helpful, thank you!
Glad you found it helpful!🙌
Stefan, your videos have been an absolute blessing. I’ve seen more progress in the last 6 months doing your daily exercises than I ever have from years of physical therapy. I’m sure I’m not the only one either, you’re the best on youtube. Thank you so much!
Quick question: when I do the exercises in the video I get a ton of popping where my ribs connect to the sternum. I get a lot of relief, but I notice if I go into any of the bad positions shown at end of the video, even for just a few minutes, the ribs get stuck again and I need to “pop” them by repeating the exercises (usually ones where I pull the shoulder blades back). Any tips to get rid of the need to pop/crack the sternum for good?
It indicates that your ribs have adapted to a poor position, most likely from poor posture and bad positions. The more you do these exercises the more they will adapt to a better position and movement. But, you may need to add more exercises from my posture playlist
@@BodyFixExercises thanks, you are the man! Looking forward to future videos :)
Wow i thought i was the only one dealing with this. Would love a video for this
You have EXCELLENT videos!
Love the bloopers, btw! 😅
Thank you! 😁
Thanks! ❤
You're welcome 😊
thank YOU!❤
No problem 😊
@BodyFixExercises I used to just say that I had shoulder, neck and back pain . Now I think more of the individual components, like tight pecs & posterior capsule, painful rhomboid, and weak middle trapezius & serratus, and on and on. It's all bothered me for a very long time, but has been the worst over the past 3 years. So with multiple issues affecting the shoulders, neck and back, plus biceps tendinitis, do you have any suggestions about which videos to start with and which order to work through? I'd say my shoulder issues are most noticeable. I appreciate your attention to detail to make the exercises more effective than the traditional exercises prescribed in years of PT. Thank you Stefan!
How to relife t1 t2 nerve i have pain between scapula for right side.
Thanks from Serbia.❤
Do you have ny idea why trapezius muscle strain specifically middle and lower takes too much time to be healed? This causes pain
Weakness always takes a while to strengthen.
@@BodyFixExercisesThanks. You answered always which is not the case for most of the youtubers.
Ah! Instant relief after sleeping wrong last night. Thank you! Very timely video.
Glad it helped! Thanks for sharing! 🙌
Hello Dr. Becker your youtube channel is great!
Can rhomboid tightness muscle cause dizziness?
I have also a slight forward head
posture.
The dizziness is bad after long office hours in front of an computer.
What exercices do you recommend?
thanks
Problems at the base of the neck can cause dizziness and Rhomboid pain.. Pretty common.
These will help.... czcams.com/video/0zcNvVnKjCA/video.html
@@BodyFixExercises thanks
that helped, may god guide you.
Wonderful! 🙌
I have been in this health condition for 4 years, and I 5:44 have muscle tension, stiffness, and a slipped cartilage. Unfortunately, my life is ruined by medicine in my country.
avoid sitting in bed...there must be some healthy way to sit in bed, though?!
strange pain really. it takes too much time to be healed. You really dont know the root of this pain